Therapists in Etobicoke, ON

Photo of Marina Riker-Kucic, Registered Psychotherapist in Etobicoke, ON
Marina Riker-Kucic
Registered Psychotherapist, RP, HBSc, Psych
Verified Verified
4 Endorsed
Etobicoke, ON M9C
Are you feeling trapped in repetitive, unsatisfying patterns, weighed down by unease, discomfort or self-criticism? Are you longing for a change in how you relate to yourself and others, yearning for more fulfilling connections and inner peace? I am here to offer support and guidance as you navigate your journey toward healing and personal growth, helping you become more aligned with who you truly are. We work together as a team, building a supportive relationship in a safe, open-minded atmosphere. We look at how to unblock issues stuck for years and increase your participation and satisfaction in life.
Are you feeling trapped in repetitive, unsatisfying patterns, weighed down by unease, discomfort or self-criticism? Are you longing for a change in how you relate to yourself and others, yearning for more fulfilling connections and inner peace? I am here to offer support and guidance as you navigate your journey toward healing and personal growth, helping you become more aligned with who you truly are. We work together as a team, building a supportive relationship in a safe, open-minded atmosphere. We look at how to unblock issues stuck for years and increase your participation and satisfaction in life.
(855) 504-3935 View (855) 504-3935
Alex Lopechuk
Registered Social Worker, MSW/RSW
Verified Verified
Etobicoke, ON M9V
My practice experience includes individual, family, couples and group therapy.
My practice experience includes individual, family, couples and group therapy.
(289) 276-8821 View (289) 276-8821
Photo of Elena Darmos, Registered Psychotherapist (Qualifying) in Etobicoke, ON
Elena Darmos
Registered Psychotherapist (Qualifying), MSc, PhD, RP (Q)
Verified Verified
1 Endorsed
Etobicoke, ON M8X
Do you feel that you are living for others? Are you emotionally and physically burnt out from being a caregiver? Caregiver stress can result in depression, anger, anxiety, grief, isolation and can even manifest in physical illness. Caring for your own emotional and physical well-being is just as important as supporting your loved ones. I can help to relieve your mental burden so that you can continue supporting others.
Do you feel that you are living for others? Are you emotionally and physically burnt out from being a caregiver? Caregiver stress can result in depression, anger, anxiety, grief, isolation and can even manifest in physical illness. Caring for your own emotional and physical well-being is just as important as supporting your loved ones. I can help to relieve your mental burden so that you can continue supporting others.
(289) 272-9502 View (289) 272-9502
Photo of Denise Mariani Clinical Supervisor And Certified Emdr Therapist, Registered Psychotherapist in Etobicoke, ON
Denise Mariani Clinical Supervisor And Certified Emdr Therapist
Registered Psychotherapist, MACP, RP
Verified Verified
1 Endorsed
Etobicoke, ON M8X
You might be feeling hurt, angry, and uncertain after being betrayed by someone close to you. Are you struggling with sexual concerns that are affecting your relationships, causing you to feel disconnected from your partner, and alone? When we are faced with feelings of distrust, resentment, guilt, or shame, the hope for change can seem far away. Therapy can provide a safe place for you to identify these feelings, identify the root causes, and feel empowered.
You might be feeling hurt, angry, and uncertain after being betrayed by someone close to you. Are you struggling with sexual concerns that are affecting your relationships, causing you to feel disconnected from your partner, and alone? When we are faced with feelings of distrust, resentment, guilt, or shame, the hope for change can seem far away. Therapy can provide a safe place for you to identify these feelings, identify the root causes, and feel empowered.
(289) 207-6304 View (289) 207-6304
Photo of Daniela Sota, Registered Psychotherapist in Etobicoke, ON
Daniela Sota
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Etobicoke, ON M8W  (Online Only)
I am a registered psychotherapist with a Master’s degree in Clinical Psychology. I have been working in mental health for over 20 years supporting individuals struggling with depression, anxiety, trauma, family issues, grief, as well as those who feel stressed or “stuck.” We are all unique, so over the years, I have developed a background in different counselling approaches because there is no one-size-fits-all solution for everyone. I use new, cutting-edge treatments informed by neuroscience, like EMDR and Brainspotting. I also practice more traditional “talk” therapies, like CBT.
I am a registered psychotherapist with a Master’s degree in Clinical Psychology. I have been working in mental health for over 20 years supporting individuals struggling with depression, anxiety, trauma, family issues, grief, as well as those who feel stressed or “stuck.” We are all unique, so over the years, I have developed a background in different counselling approaches because there is no one-size-fits-all solution for everyone. I use new, cutting-edge treatments informed by neuroscience, like EMDR and Brainspotting. I also practice more traditional “talk” therapies, like CBT.
(289) 216-6686 View (289) 216-6686
Photo of Tijana Pesic, Registered Social Worker in Etobicoke, ON
Tijana Pesic
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Etobicoke, ON M9R  (Online Only)
I provide individual, couples & family therapy. Do you feel burdened by your thoughts? Are feeling overwhelmed? Do you find it challenging to fall asleep at night? Do you wish that you could just turn your mind off, to finally get a few moments of peace? I can help you take your life back, feel better, experience ease of being and get more restful sleep. I help individuals overcome anxiety, depression, burnout, overwhelm & stress. I also help couples who have many unmet needs; feel frustrated, resentful & angry in their relationship; struggle to communicate effectively; no longer experience intimacy or have lost trust.
I provide individual, couples & family therapy. Do you feel burdened by your thoughts? Are feeling overwhelmed? Do you find it challenging to fall asleep at night? Do you wish that you could just turn your mind off, to finally get a few moments of peace? I can help you take your life back, feel better, experience ease of being and get more restful sleep. I help individuals overcome anxiety, depression, burnout, overwhelm & stress. I also help couples who have many unmet needs; feel frustrated, resentful & angry in their relationship; struggle to communicate effectively; no longer experience intimacy or have lost trust.
(289) 216-6581 View (289) 216-6581
Photo of Nancy (Xuan) Ji, Registered Social Worker in Etobicoke, ON
Nancy (Xuan) Ji
Registered Social Worker, MSW, RSW
Verified Verified
Etobicoke, ON M8Z
Do you struggle with challenging thoughts or with your relationships? Are you feeling overwhelmed by anxiety or self-criticism, blocking your path to joy and ease? It’s okay to feel this way, and you are not alone. I am here to help you in managing anxiety and creating a healthier relationship with your thoughts. Together, we will embrace a journey of self-discovery, learning to treat yourself with acceptance, curiosity and empathy - a crucial step to better connect with yourself and others.
Do you struggle with challenging thoughts or with your relationships? Are you feeling overwhelmed by anxiety or self-criticism, blocking your path to joy and ease? It’s okay to feel this way, and you are not alone. I am here to help you in managing anxiety and creating a healthier relationship with your thoughts. Together, we will embrace a journey of self-discovery, learning to treat yourself with acceptance, curiosity and empathy - a crucial step to better connect with yourself and others.
(365) 544-3532 x375 View (365) 544-3532 x375
Photo of Nave Nijjar, Registered Psychotherapist in Etobicoke, ON
Nave Nijjar
Registered Psychotherapist, MA, RP, CC
Verified Verified
4 Endorsed
Etobicoke, ON M8V  (Online Only)
Finding the right fit with a therapist can be overwhelming & confusing. If this is your first time or you’ve done this before, it is my intention to work with you in a non-judgmental, compassionate, & safe environment. I can help you explore your inner thoughts, feelings, emotions, conflicts & challenges that may have impacted your life. I have a strong passion to help you find your authentic self and working together to unblend your past experience's to reach your desired goals. Most importantly, I want my clients to feel safe and comfortable sharing vulnerable and sensitive stories with me.
Finding the right fit with a therapist can be overwhelming & confusing. If this is your first time or you’ve done this before, it is my intention to work with you in a non-judgmental, compassionate, & safe environment. I can help you explore your inner thoughts, feelings, emotions, conflicts & challenges that may have impacted your life. I have a strong passion to help you find your authentic self and working together to unblend your past experience's to reach your desired goals. Most importantly, I want my clients to feel safe and comfortable sharing vulnerable and sensitive stories with me.
(647) 371-5314 View (647) 371-5314
Photo of Sarah Shah, Pre-Licensed Professional in Etobicoke, ON
Sarah Shah
Pre-Licensed Professional, PhD, MS
Verified Verified
1 Endorsed
Etobicoke, ON M9W  (Online Only)
I work in Gestalt, a relational and embodied modality of psychotherapy that draws on the present moment, the here and now, to support client experiences and relationships. Therapy is relational: each session is a new encounter. At the same time, therapy sessions are supported by the relationship between therapist and client. When we start working together, I learn about what aspects clients want to work on, and build a therapeutic alliance to support those goals. During sessions, I support my clients as they integrate, build, and maintain the relational experiences they find healing in.
I work in Gestalt, a relational and embodied modality of psychotherapy that draws on the present moment, the here and now, to support client experiences and relationships. Therapy is relational: each session is a new encounter. At the same time, therapy sessions are supported by the relationship between therapist and client. When we start working together, I learn about what aspects clients want to work on, and build a therapeutic alliance to support those goals. During sessions, I support my clients as they integrate, build, and maintain the relational experiences they find healing in.
(289) 312-1851 View (289) 312-1851
Photo of Thought & Feeling: Brenda Tsang, Registered Psychotherapist (Qualifying) in Etobicoke, ON
Thought & Feeling: Brenda Tsang
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Etobicoke, ON M8W
Proud to speak Chinese & Mandarin! No Wait List! If you need someone to talk to, it is my honour to be your companion! I have 10 years of experience working with a wide range of emotional, behavioural and relationship challenges. I help people establish their coping strategies, explore their strengths, and decide their own direction to get through life’s challenges. I will collaborate and accompany you to achieve optimal life successes at any age. Though my career, I've developed specialized skills in supporting children, adolescents, and adults with neurodevelopmental disorders: ASD, ADD/ADHD, learning & intellectual disabilities.
Proud to speak Chinese & Mandarin! No Wait List! If you need someone to talk to, it is my honour to be your companion! I have 10 years of experience working with a wide range of emotional, behavioural and relationship challenges. I help people establish their coping strategies, explore their strengths, and decide their own direction to get through life’s challenges. I will collaborate and accompany you to achieve optimal life successes at any age. Though my career, I've developed specialized skills in supporting children, adolescents, and adults with neurodevelopmental disorders: ASD, ADD/ADHD, learning & intellectual disabilities.
(365) 398-0678 View (365) 398-0678
Photo of Dr. Andrew Wong, Psychologist in Etobicoke, ON
Dr. Andrew Wong
Psychologist, PhD, CPsych
Verified Verified
Etobicoke, ON M9B
I am a doctoral level psychologist with 12 years of clinical and research experience. I provide assessment, therapy, and consultation to help children, adolescents, and adults through academic, social, emotional, and behavioural difficulties. By building a genuine and caring therapeutic relationship, I help clients adapt and grow when faced with challenges. I also guide my clients to tap into their strengths so that they can make the most comfortable choices in order to move forward. Along the way, we work together to create new strategies while modifying existing ones so that clients and their families will become more resilient.
I am a doctoral level psychologist with 12 years of clinical and research experience. I provide assessment, therapy, and consultation to help children, adolescents, and adults through academic, social, emotional, and behavioural difficulties. By building a genuine and caring therapeutic relationship, I help clients adapt and grow when faced with challenges. I also guide my clients to tap into their strengths so that they can make the most comfortable choices in order to move forward. Along the way, we work together to create new strategies while modifying existing ones so that clients and their families will become more resilient.
(877) 571-3037 View (877) 571-3037
Photo of NuVista Mental Health - Toronto, Psychologist in Etobicoke, ON
NuVista Mental Health - Toronto
Psychologist
Verified Verified
3 Endorsed
Etobicoke, ON M8X
Are you wanting to feel good and have more ease in your life? Are you a parent worried about your child who may be having challenges? Are you a partner wanting to learn to communicate and connect more lovingly in your relationship? You are in the right place. NuVista Menthal Health - Toronto is a specialized treatment Centre that focuses on both brain based healing approaches and psychotherapy. Most symptoms are directly connected to our brain patterns and the clinic offers multiple forms of treatment to target brain regulation and overall healing. Take a virtual clinic tour here: https://www.youtube.com/
Are you wanting to feel good and have more ease in your life? Are you a parent worried about your child who may be having challenges? Are you a partner wanting to learn to communicate and connect more lovingly in your relationship? You are in the right place. NuVista Menthal Health - Toronto is a specialized treatment Centre that focuses on both brain based healing approaches and psychotherapy. Most symptoms are directly connected to our brain patterns and the clinic offers multiple forms of treatment to target brain regulation and overall healing. Take a virtual clinic tour here: https://www.youtube.com/
(647) 691-4678 View (647) 691-4678
Photo of Siren Busch, Psychologist in Etobicoke, ON
Siren Busch
Psychologist, MA
Verified Verified
Etobicoke, ON M8X
Are you interested in exploring your mood related issues? Are you tired of feeling anxious? Have you experienced a traumatic event, which keeps haunting you? I offer psychological assessments and therapy to adolescents and adults to assist with various issues, including mood disorders, anxiety, phobias, anger, trauma, substance abuse, chronic health issues, and other concerns.
Are you interested in exploring your mood related issues? Are you tired of feeling anxious? Have you experienced a traumatic event, which keeps haunting you? I offer psychological assessments and therapy to adolescents and adults to assist with various issues, including mood disorders, anxiety, phobias, anger, trauma, substance abuse, chronic health issues, and other concerns.
(289) 276-8202 View (289) 276-8202
Photo of Shakela Austin, Registered Psychotherapist (Qualifying) in Etobicoke, ON
Shakela Austin
Registered Psychotherapist (Qualifying), BA, MACP
Verified Verified
1 Endorsed
Etobicoke, ON M9A
I approach therapy with a client-centred lens, that also is comprised of a culturally sensitive and socially just framework to uphold your values. I draw from cognitive behavioural therapy, narrative therapy, acceptance and commitment therapy, somatic therapy as well as existential therapy as tools that allow me to assist you in your journey.
I approach therapy with a client-centred lens, that also is comprised of a culturally sensitive and socially just framework to uphold your values. I draw from cognitive behavioural therapy, narrative therapy, acceptance and commitment therapy, somatic therapy as well as existential therapy as tools that allow me to assist you in your journey.
(289) 802-4471 View (289) 802-4471
Photo of ADHD Assessments Available Now , Occupational Therapist in Etobicoke, ON
ADHD Assessments Available Now
Occupational Therapist, MA, ROT
Verified Verified
Etobicoke, ON M8W
A registered Occupational Therapist, with diverse experience in mental health and health education. An active advocate for human rights and proud supporter of 2SLGBTQ community and positive space. Happy to be working with the wonderful practitioners at Peakminds Psychology.
A registered Occupational Therapist, with diverse experience in mental health and health education. An active advocate for human rights and proud supporter of 2SLGBTQ community and positive space. Happy to be working with the wonderful practitioners at Peakminds Psychology.
(289) 236-1262 View (289) 236-1262
Photo of Gwyneth Hodgins, Registered Social Worker in Etobicoke, ON
Gwyneth Hodgins
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Etobicoke, ON M9B  (Online Only)
Whether you're feeling anxious or low, or navigating life transitions or challenging relationships, sometimes you need a safe place to explore your wants and needs. To feel unconditionally seen and heard. To be met where you are, and to know that your feelings and experiences are valid. Maybe even to be challenged to see the ways you're getting in your own way as you try to achieve your hopes and goals. I aim to provide that safe, attuned, non-judgmental space. I believe that our experiences shape our feelings and behaviour, and that through exploration, the effects of harmful or traumatic experiences can loosen their hold on us.
Whether you're feeling anxious or low, or navigating life transitions or challenging relationships, sometimes you need a safe place to explore your wants and needs. To feel unconditionally seen and heard. To be met where you are, and to know that your feelings and experiences are valid. Maybe even to be challenged to see the ways you're getting in your own way as you try to achieve your hopes and goals. I aim to provide that safe, attuned, non-judgmental space. I believe that our experiences shape our feelings and behaviour, and that through exploration, the effects of harmful or traumatic experiences can loosen their hold on us.
(647) 250-1289 View (647) 250-1289
Photo of Jemeisha Williams, Registered Social Worker in Etobicoke, ON
Jemeisha Williams
Registered Social Worker, RSW, MSW, BSW
Verified Verified
1 Endorsed
Etobicoke, ON M9R  (Online Only)
As a Registered Social Worker, I provide various forms of support to the Black youth population across the Greater Toronto Area. I assist them with anxiety, depression, identity and belonging, community engagement, wellness, education, and spirituality. My goal is to help them comprehend their lived experiences, manage their thoughts and emotions, and recover from their trauma. To achieve this, I take a collaborative, person-centered and strength-based approach, working with youth to set goals and reach their full potential.
As a Registered Social Worker, I provide various forms of support to the Black youth population across the Greater Toronto Area. I assist them with anxiety, depression, identity and belonging, community engagement, wellness, education, and spirituality. My goal is to help them comprehend their lived experiences, manage their thoughts and emotions, and recover from their trauma. To achieve this, I take a collaborative, person-centered and strength-based approach, working with youth to set goals and reach their full potential.
(365) 654-6119 View (365) 654-6119
Photo of Natasha Sharma, Counsellor in Etobicoke, ON
Natasha Sharma
Counsellor, PsyD
Verified Verified
1 Endorsed
Etobicoke, ON M9B
Hi! I'm Natasha Sharma: Therapist, TEDx Speaker, and CEO of NKS Therapy. Do you feel sad, stressed out, irritable or angry? Do you feel unable to let go of things that happened in the past, or worry constantly about the future? Are you experiencing distress, anxiety or depressed mood? As we have seen with the COVID-19 pandemic, life can be challenging. And unpredictable We can't always control it but we can control how we experience & respond to it. At my clinic NKS Therapy we provide you the tools to identify your emotions & get control over them. We offer expert counselling therapy for individuals, couples/marriage, & families.
Hi! I'm Natasha Sharma: Therapist, TEDx Speaker, and CEO of NKS Therapy. Do you feel sad, stressed out, irritable or angry? Do you feel unable to let go of things that happened in the past, or worry constantly about the future? Are you experiencing distress, anxiety or depressed mood? As we have seen with the COVID-19 pandemic, life can be challenging. And unpredictable We can't always control it but we can control how we experience & respond to it. At my clinic NKS Therapy we provide you the tools to identify your emotions & get control over them. We offer expert counselling therapy for individuals, couples/marriage, & families.
(289) 207-4800 View (289) 207-4800
Photo of Elina Di Luca, Registered Social Worker in Etobicoke, ON
Elina Di Luca
Registered Social Worker, MSW, RSW, LLB
Verified Verified
Etobicoke, ON M8Z
I have been a social worker for over a decade. I enjoy helping adults, parents and youth to enjoy more connection in their relationships, to experience more emotional regulation and less depression and anxiety, and to live their best lives. I’m trained in attachment focused family therapy, trauma treatment, DDP, EMDR, CBT and other modalities. I believe that therapy works best when you feel emotionally safe and accepted for all of who you are. This frees us to share our true thoughts and feelings without fear of judgment, and thus to feel less alone and be able to explore our mind and life in connection with another.
I have been a social worker for over a decade. I enjoy helping adults, parents and youth to enjoy more connection in their relationships, to experience more emotional regulation and less depression and anxiety, and to live their best lives. I’m trained in attachment focused family therapy, trauma treatment, DDP, EMDR, CBT and other modalities. I believe that therapy works best when you feel emotionally safe and accepted for all of who you are. This frees us to share our true thoughts and feelings without fear of judgment, and thus to feel less alone and be able to explore our mind and life in connection with another.
(365) 536-0175 View (365) 536-0175
Photo of Amy Rankin, Registered Social Worker in Etobicoke, ON
Amy Rankin
Registered Social Worker, MSW, MA, RSW
Verified Verified
3 Endorsed
Etobicoke, ON M9B  (Online Only)
Everyone’s story matters, and we all deserve a place to share it that is comfortable and non-judgmental. I believe that each person is an expert in their own life. As a therapist, it is my goal to bear witness to your story and help you navigate your current challenges, as well as deepen your knowledge, understanding, appreciation, and acceptance of yourself and others. I am a trauma-informed therapist who uses a client-centered approach, working with different modalities tailored to meet each client's unique needs.
Everyone’s story matters, and we all deserve a place to share it that is comfortable and non-judgmental. I believe that each person is an expert in their own life. As a therapist, it is my goal to bear witness to your story and help you navigate your current challenges, as well as deepen your knowledge, understanding, appreciation, and acceptance of yourself and others. I am a trauma-informed therapist who uses a client-centered approach, working with different modalities tailored to meet each client's unique needs.
(289) 206-8837 View (289) 206-8837

See more therapy options for Etobicoke

How does your Counsellor compare?

Number of Counsellors in Etobicoke, ON

400+

Average cost per session

$152

Counsellors in Etobicoke, ON who prioritize treating:

92% Anxiety
89% Depression
86% Self Esteem
84% Relationship Issues
81% Stress
76% Coping Skills
70% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

64% Green Shield Canada
64% SunLife
59% Manulife

How Counsellors in Etobicoke, ON see their clients

58% In Person and Online
42% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Etobicoke?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.