Aviva Bellman, Authentic Belonging Therapy

Registered Social Worker, MSW , RSW

Email Us

(647) 694-5632 Call Us

Email Us

Aviva Bellman, Authentic Belonging Therapy

Registered Social Worker, MSW , RSW

Verified by Psychology Today Verified by Psychology Today

4 Endorsed

Call Us

Let's Connect (647) 694-5632

Available online only

Toronto, ON M6C

Website

Despite having a lot to be proud of, deep down, you feel inadequate. Racked with self-doubt, self-criticism, imposter syndrome, people pleasing, and other efforts to earn approval. You may also fear conflict, struggle with boundaries, and feel lonely and isolated. You shy away from expressing vulnerability to avoid "burdening" others, but you're more than willing to be there for them. In relationships, you may end up feeling unseen or uncared for, or you lose parts of yourself. You yearn to improve your relationship with yourself and connect in more authentic ways. So that you can belong more fully: to yourself, and to others.

Using Emotion Focused Therapy (EFT), I guide individuals and couples in feeling their feelings in a safe and healing way. Your inner world can then guide you in taking the best care you can of yourself and your relationships. This often involves cultivating self-acceptance, trust in safe others, and healthy relationship patterns.

If you're ready to take the first step toward a more authentic, connected life, book a no-cost video consultation with me today. Let's work together to help you cultivate self-acceptance and self-compassion, reclaim your voice, and enjoy satisfying connection.

Call or Email Aviva Bellman, Authentic Belonging Therapy now for a free 15 minute consultation - (647) 694-5632

Practice at a Glance

Available online only

Toronto, ON M6C

(647) 694-5632

Halifax, NS B3H

Website

I offer virtual therapy, which is convenient and can allow you to feel comfortable and safe in your own environment as we work.

I specialize in Self Esteem, Relationship Issues and Marital and Premarital

$170 Per Session

I see individuals and couples

Work with me if you are yearning to balance authenticity with sustainable connection and belonging:)

Aviva Bellman, Authentic Belonging Therapy

Let's Connect (647) 694-5632

Practice at a Glance

Available online only

Toronto, ON M6C

(647) 694-5632

Halifax, NS B3H

Website

I offer virtual therapy, which is convenient and can allow you to feel comfortable and safe in your own environment as we work.

I specialize in Self Esteem, Relationship Issues and Marital and Premarital

$170 Per Session

I see individuals and couples

Work with me if you are yearning to balance authenticity with sustainable connection and belonging:)

Finances

Fees

Individual Sessions $170
Couple Sessions $190

Payment Methods

ACH Bank transfer

As a registered social worker, I am covered under most extended health insurance plans. I can offer reduced fees to clients with limited capacity to pay for sessions through Hard Feelings Toronto, a non-profit organization.

Aviva Bellman, Authentic Belonging Therapy

Registered Social Worker, MSW , RSW

Call or Email us for a free 15 minute consultation now - (647) 694-5632

Aviva Bellman, Authentic Belonging Therapy

Registered Social Worker, MSW , RSW

Call or Email us for a free 15 minute consultation now - (647) 694-5632

Qualifications

Registered Social Worker: Aviva Bellman

Verified by Psychology Today Expired Membership with Ontario College of Social Workers & Social Service Workers Aviva Bellman

Education and Years In Practice

In Practice for 8 years

Attended Smith College School for Social Work , MSW, Graduated 2017

Additional Credentials

Membership with International Society for Emotion Focused Therapy Level B

I have been providing therapy to individuals and couples in private practice since 2018. I completed advanced training in Emotion Focused Therapy (Levels 1 & 2); EFT for Generalized Anxiety; EFT for Couples (Levels 1 & 2), Deliberate Practice in EFT. I engage in regular clinical supervision.

Aviva Bellman, Authentic Belonging Therapy

Registered Social Worker, MSW , RSW

Call or Email us for a free 15 minute consultation now - (647) 694-5632

Aviva Bellman, Authentic Belonging Therapy

Registered Social Worker, MSW , RSW

Call or Email us for a free 15 minute consultation now - (647) 694-5632

Specialties and Expertise

Top Specialties

Self Esteem
Relationship Issues
Marital and Premarital

Expertise

Anxiety
Codependency
Depression
Grief
Life Transitions
Peer Relationships
Spirituality

I work with clients and couples struggling with self-worth and unsustainable relationship dynamics. I help you feel your feelings in the "here and now"; change occurs most powerfully when you actually experience something different in the sessions. I facilitate a process in which you can feel better about yourself and engage in healthier relationship dynamics in real time.

Aviva Bellman, Authentic Belonging Therapy

Registered Social Worker, MSW , RSW

Call or Email us for a free 15 minute consultation now - (647) 694-5632

Aviva Bellman, Authentic Belonging Therapy

Registered Social Worker, MSW , RSW

Call or Email us for a free 15 minute consultation now - (647) 694-5632

4 Endorsements

Jenna Rose

Registered Psychotherapist, RP, RMFT

Gillian Frise

Registered Psychotherapist, MEd, RP

Camilla Colter

Registered Social Worker, MSW, RSW

Andi Yumansky

Registered Psychotherapist, MPS, RP

Client Focus

Age

Adults

Participants

Individuals ,

Couples

Religion

Jewish

Age

Adults

Participants

Individuals ,

Couples

Religion

Jewish

Treatment Approach

Types of Therapy

Attachment-based
Culturally Sensitive
Emotionally Focused
Experiential Therapy
Person-Centered
Relational
Somatic
Strength-Based

EFT asserts that our feelings are our psychological truths, and provide us with important, life-enriching information. EFT can help folks struggling with self-worth and relationship issues to access and express their experience; to transform excess guilt, shame, and fear, and rediscover their voice and capacity to connect.

Aviva Bellman, Authentic Belonging Therapy

Registered Social Worker, MSW , RSW

Call or Email us for a free 15 minute consultation now - (647) 694-5632

Aviva Bellman, Authentic Belonging Therapy

Registered Social Worker, MSW , RSW

Call or Email us for a free 15 minute consultation now - (647) 694-5632

Groups

Transforming Winter Blues

Hosted by

Aviva Bellman

Winter can be harsh on our collective mental health. Join us in a cocoon of community and healing - a weekly experiential therapy group blending Expressive Arts Therapy with Emotion-Focused Therapy. Through creative expression and reflection, participants explore isolation, self-criticism, pleasure, connection, rest, and creativity. Sessions include guided check-ins, arts-based exploration, and EFT-informed processing. The group offers a nurturing space to slow down, co-regulate, connect, and grow. Together, we honor the season’s invitation to huddle for warmth, witness one another’s journeys, and gently emerge transformed. *Group begins January 26th.

Expertise

Depression

Peer Relationships

Spirituality

Types of Therapy

Art Therapy

Age

Adults

Session Cost

$50-$60

Group Meets

Every Mon 10 A.M. - 12 P.M.

Email Aviva Bellman about this group or call - (647) 694-5632

Location

Primary Location

Toronto, ON M6C

(647) 694-5632

Email Us

Website

Additional Location

Halifax, NS B3H

(647) 694-5632

Nearby Areas

Towns/Cities

Postal Codes

Neighborhoods

I offer virtual therapy, which is convenient and can allow you to feel comfortable and safe in your own environment as we work.

Aviva Bellman, Authentic Belonging Therapy

Registered Social Worker, MSW , RSW

Call for a free consultation now - (647) 694-5632

I offer virtual therapy, which is convenient and can allow you to feel comfortable and safe in your own environment as we work.

Aviva Bellman, Authentic Belonging Therapy

Registered Social Worker, MSW , RSW

Call for a free consultation now - (647) 694-5632

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