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Photo of Aviva Bellman - Aviva Bellman, Authentic Belonging Therapy , Registered Social Worker, MSW , RSW
Aviva Bellman, Authentic Belonging Therapy
Registered Social Worker, MSW , RSW
Photo of Aviva Bellman - Aviva Bellman, Authentic Belonging Therapy , Registered Social Worker, MSW , RSW

Aviva Bellman, Authentic Belonging Therapy

Registered Social Worker, MSW , RSW

Verified by Psychology Today Verified by Psychology Today
5 Endorsed
Toronto, ON M5R
(647) 694-5632
Let's Connect (647) 694-5632
Photo of Aviva Bellman - Aviva Bellman, Authentic Belonging Therapy , Registered Social Worker, MSW , RSW
Despite having a lot to be proud of, deep down, you feel inadequate. Racked with self-doubt, self-criticism, imposter syndrome, people pleasing, and other efforts to earn approval. You may also fear conflict, struggle with boundaries, and feel lonely and isolated. You shy away from expressing vulnerability to avoid "burdening" others, but you're more than willing to be there for them. In relationships, you may end up feeling unseen or uncared for, or you lose parts of yourself. You yearn to improve your relationship with yourself and connect in more authentic ways. So that you can belong more fully: to yourself, and to others.
Using Emotion Focused Therapy (EFT), I guide individuals and couples in feeling their feelings in a safe and healing way. Your inner world can then guide you in taking the best care you can of yourself and your relationships. This often involves cultivating self-acceptance, trust in safe others, and healthy relationship patterns.
If you're ready to take the first step toward a more authentic, connected life, book a no-cost video consultation with me today. Let's work together to help you cultivate self-acceptance and self-compassion, reclaim your voice, and enjoy satisfying connection.
Call or Aviva Bellman, Authentic Belonging Therapy now for a free 15 minute consultation - (647) 694-5632

Practice at a Glance

Available online only

Toronto, ON M5R

(647) 694-5632

Toronto, ON M6C

I offer virtual therapy, which is convenient and can allow you to feel comfortable and safe in your own environment as we work.
I specialize in Self Esteem, Relationship Issues and Marital and Premarital 
$170 Per Session  
I see individuals and couples  
Work with me if you are yearning to balance authenticity with sustainable connection and belonging:)
Aviva Bellman, Authentic Belonging Therapy
Let's Connect (647) 694-5632
Photo of Aviva Bellman - Aviva Bellman, Authentic Belonging Therapy , Registered Social Worker, MSW , RSW

Practice at a Glance

Available online only

Toronto, ON M5R

(647) 694-5632

Toronto, ON M6C

I offer virtual therapy, which is convenient and can allow you to feel comfortable and safe in your own environment as we work.
I specialize in Self Esteem, Relationship Issues and Marital and Premarital 
$170 Per Session  
I see individuals and couples  
Work with me if you are yearning to balance authenticity with sustainable connection and belonging:)
Aviva Bellman, Authentic Belonging Therapy

Finances

Fees

  • Individual Sessions $170
  • Couple Sessions $190

Payment Methods

ACH Bank transfer
"
As a registered social worker, I am covered under most extended health insurance plans. I can offer reduced fees to clients with limited capacity to pay for sessions through Hard Feelings Toronto, a non-profit organization.
Photo of Aviva Bellman - Aviva Bellman, Authentic Belonging Therapy , Registered Social Worker, MSW , RSW
Aviva Bellman, Authentic Belonging Therapy
Registered Social Worker, MSW , RSW
Call or for a free 15 minute consultation now - (647) 694-5632
"
As a registered social worker, I am covered under most extended health insurance plans. I can offer reduced fees to clients with limited capacity to pay for sessions through Hard Feelings Toronto, a non-profit organization.
Photo of Aviva Bellman - Aviva Bellman, Authentic Belonging Therapy , Registered Social Worker, MSW , RSW
Aviva Bellman, Authentic Belonging Therapy
Registered Social Worker, MSW , RSW
Call or for a free 15 minute consultation now - (647) 694-5632

Qualifications

    Registered Social Worker: Aviva Bellman
  • Verified by Psychology Today Membership with Ontario College of Social Workers & Social Service Workers Aviva Bellman

    • Education and Years In Practice

  • In Practice for 7 years
  • Attended Smith College School for Social Work , MSW, Graduated 2017

    • Additional Credentials

  • Membership with Ontario College of Social Workers & Social Service Workers 829860
  • Membership with International Society for Emotion Focused Therapy Level B
"
I have been providing therapy to individuals and couples in private practice since 2018. I completed advanced training in Emotion Focused Therapy (Levels 1 & 2); EFT for Generalized Anxiety; EFT for Couples (Levels 1 & 2), Deliberate Practice in EFT. I engage in regular clinical supervision.
Photo of Aviva Bellman - Aviva Bellman, Authentic Belonging Therapy , Registered Social Worker, MSW , RSW
Aviva Bellman, Authentic Belonging Therapy
Registered Social Worker, MSW , RSW
Call or for a free 15 minute consultation now - (647) 694-5632
"
I have been providing therapy to individuals and couples in private practice since 2018. I completed advanced training in Emotion Focused Therapy (Levels 1 & 2); EFT for Generalized Anxiety; EFT for Couples (Levels 1 & 2), Deliberate Practice in EFT. I engage in regular clinical supervision.
Photo of Aviva Bellman - Aviva Bellman, Authentic Belonging Therapy , Registered Social Worker, MSW , RSW
Aviva Bellman, Authentic Belonging Therapy
Registered Social Worker, MSW , RSW
Call or for a free 15 minute consultation now - (647) 694-5632

Specialties and Expertise

Top Specialties

  • Self Esteem
  • Relationship Issues
  • Marital and Premarital

Expertise

  • Anxiety
  • Codependency
  • Depression
  • Grief
  • Life Transitions
  • Peer Relationships
  • Spirituality
"
I work with clients and couples struggling with self-worth and unsustainable relationship dynamics. I help you feel your feelings in the "here and now"; change occurs most powerfully when you actually experience something different in the sessions. I facilitate a process in which you can feel better about yourself and engage in healthier relationship dynamics in real time.
Photo of Aviva Bellman - Aviva Bellman, Authentic Belonging Therapy , Registered Social Worker, MSW , RSW
Aviva Bellman, Authentic Belonging Therapy
Registered Social Worker, MSW , RSW
Call or for a free 15 minute consultation now - (647) 694-5632
"
I work with clients and couples struggling with self-worth and unsustainable relationship dynamics. I help you feel your feelings in the "here and now"; change occurs most powerfully when you actually experience something different in the sessions. I facilitate a process in which you can feel better about yourself and engage in healthier relationship dynamics in real time.
Photo of Aviva Bellman - Aviva Bellman, Authentic Belonging Therapy , Registered Social Worker, MSW , RSW
Aviva Bellman, Authentic Belonging Therapy
Registered Social Worker, MSW , RSW
Call or for a free 15 minute consultation now - (647) 694-5632

Client Focus

Age

Adults

Participants

Individuals , 
Couples

Religion

Jewish

Age

Adults

Participants

Individuals , 
Couples

Religion

Jewish

Treatment Approach

Types of Therapy

  • Attachment-based
  • Culturally Sensitive
  • Emotionally Focused
  • Experiential Therapy
  • Person-Centered
  • Relational
  • Somatic
  • Strength-Based
"
EFT asserts that our feelings are our psychological truths, and provide us with important, life-enriching information. EFT can help folks struggling with self-worth and relationship issues to access and express their experience; to transform excess guilt, shame, and fear, and rediscover their voice and capacity to connect.
Photo of Aviva Bellman - Aviva Bellman, Authentic Belonging Therapy , Registered Social Worker, MSW , RSW
Aviva Bellman, Authentic Belonging Therapy
Registered Social Worker, MSW , RSW
Call or for a free 15 minute consultation now - (647) 694-5632
"
EFT asserts that our feelings are our psychological truths, and provide us with important, life-enriching information. EFT can help folks struggling with self-worth and relationship issues to access and express their experience; to transform excess guilt, shame, and fear, and rediscover their voice and capacity to connect.
Photo of Aviva Bellman - Aviva Bellman, Authentic Belonging Therapy , Registered Social Worker, MSW , RSW
Aviva Bellman, Authentic Belonging Therapy
Registered Social Worker, MSW , RSW
Call or for a free 15 minute consultation now - (647) 694-5632

Location

Primary Location

Toronto, ON M5R

(647) 694-5632

Email us

Website

Additional Location

Toronto, ON M6C

(647) 694-5632

Nearby Areas

Towns/Cities

Postal Codes

Neighborhoods

"
I offer virtual therapy, which is convenient and can allow you to feel comfortable and safe in your own environment as we work.
Photo of Aviva Bellman - Aviva Bellman, Authentic Belonging Therapy , Registered Social Worker, MSW , RSW
Aviva Bellman, Authentic Belonging Therapy
Registered Social Worker, MSW , RSW
Call for a free consultation now - (647) 694-5632
"
I offer virtual therapy, which is convenient and can allow you to feel comfortable and safe in your own environment as we work.
Photo of Aviva Bellman - Aviva Bellman, Authentic Belonging Therapy , Registered Social Worker, MSW , RSW
Aviva Bellman, Authentic Belonging Therapy
Registered Social Worker, MSW , RSW
Call for a free consultation now - (647) 694-5632