Ava Pouyandeh

Registered Psychotherapist, MA

Ava Pouyandeh

Registered Psychotherapist, MA

Verified by Psychology Today Verified by Psychology Today

6 Endorsed

Toronto, ON M5B

Connect with Ava Pouyandeh

Whether you're navigating life's complexities, healing from past wounds, or striving for personal growth, you deserve a therapeutic space where you feel seen, heard, and valued. Together, we’ll explore your experiences and how they shape your well-being through a trauma-informed, anti-oppressive approach grounded in empathy and respect. Using a holistic and intersectional framework, each session is tailored to your unique needs and acknowledges the diverse factors influencing your journey. We’ll embrace your strengths and cultivate greater insight, resilience, and self-compassion.

As an BIPOC immigrant, I understand the challenges of navigating diverse identities and cultural expectations. I provide a supportive space to explore life transitions, anxiety, and relationships. With a culturally sensitive approach, I support you in fostering resilience and personal growth. Our sessions will be guided by your unique experiences and needs.

Taking the first step can be tough, but it’s the start of meaningful change. I provide a warm, nonjudgmental space to explore your thoughts and emotions. You don’t have to do this alone—together, we will explore pathways to healing, growth, and clarity. Reach out and take that next step toward a more fulfilling life—I’d love to support you on your journey.

Email Ava Pouyandeh now for a free 15 minute consultation

My Practice at a Glance

Available online only

Alli Therapy

Toronto, ON M5B

North York, ON M3A

My website

I offer individual sessions online. I'm available Monday through Friday: mornings, afternoons, and evenings.

I specialize in Anxiety, Depression and Life Transitions

$115 Per Session

Individual one-on-one therapy

Please watch my video to learn more about me and my practice.

Connect with Ava Pouyandeh

My Practice at a Glance

Available online only

Alli Therapy

Toronto, ON M5B

North York, ON M3A

My website

I offer individual sessions online. I'm available Monday through Friday: mornings, afternoons, and evenings.

I specialize in Anxiety, Depression and Life Transitions

$115 Per Session

Individual one-on-one therapy

Please watch my video to learn more about me and my practice.

Finances

Fees

Individual Sessions $115

Payment Methods

American Express, Mastercard, Visa

50-minute individual sessions start at $115 and 75-minute individual sessions start at $173. Alli Therapy will issue a receipt via email for you to claim through your insurance benefits. Currently, we do not offer direct billing.

Ava Pouyandeh

Registered Psychotherapist, MA

Email me for a free 15 minute consultation now.

Ava Pouyandeh

Registered Psychotherapist, MA

Email me for a free 15 minute consultation now.

Qualifications

Verified by Psychology Today Licensed by Province of Ontario / 17221 Ava Pouyandeh

Education and Years In Practice

Attended Yorkville University, Master of Arts in Counselling Psychology, Graduated 2024

Additional Credentials

Membership with Canadian Counselling and Psychology Association 11249319 / 2024

Degree/Diploma from York University Honours B.Sc. Psychology & Biology / 2018

I hold a Master of Arts in Counselling Psychology from Yorkville University with undergraduate degree in Biology and Psychology from York University.

Ava Pouyandeh

Registered Psychotherapist, MA

Email me for a free 15 minute consultation now.

I hold a Master of Arts in Counselling Psychology from Yorkville University with undergraduate degree in Biology and Psychology from York University.

Ava Pouyandeh

Registered Psychotherapist, MA

Email me for a free 15 minute consultation now.

Specialties and Expertise

Top Specialties

Anxiety
Depression
Life Transitions

Expertise

ADHD
Anger Management
Body Image
Coping Skills
Family Conflict
Grief
Immigration and Refugee Challenges
LGBTQ+
Marital and Premarital
Mood Disorders
Peer Relationships
Personality Disorders
Racial Identity
Relationship Issues
Self Esteem
Sleep or Insomnia
Spirituality
Stress
Trauma and PTSD
Women's Issues

Ava Pouyandeh

Registered Psychotherapist, MA

Do these issues align with your needs? Email

Ava Pouyandeh

Registered Psychotherapist, MA

Do these issues align with your needs? Email

6 Endorsements

Nadia Malik

Registered Psychotherapist, MA

Ava is a warm, understanding therapist with a lot of psychological intelligence to offer clients. She creates a safe environment full of empathy that allows clients to express themselves openly while she supports them in self-exploration and healing.

Eileen Tucker Shuchat

Registered Psychotherapist (Qualifying)

Ava's warmth, wisdom and compassion easily shine through in all her sessions. Ava creates a safe and nurturing environment, where clients will feel truly seen and heard, and where they will benefit from her knowledge, skill and lived experiences.

Lakshe Arumugam Psychotherapy

Registered Psychotherapist (Qualifying), MA, MACP

Ava takes a collaborative, trauma-informed approach rooted in empathy and respect. She helps clients explore the factors shaping their experiences, build on their strengths, and foster greater self-awareness.

Susan Albaum

Registered Psychotherapist, MACP, BEd

Ava is a dedicated therapist who provides a supportive space for clients seeking growth and healing. Her professionalism and compassionate approach make them a valuable resource in the field

Barbara Jane Rowlandson

Pre-Licensed Professional, MACP

Ava offers safe space for clients to feel grounded, offering so much compassion. She's a great choice of therapist if you're looking for a collaborative approach to uncovering insights about thoughts, emotions and behaviours.

Ghazaleh Bozorg, Green Mind Mental Health Services

Registered Psychotherapist (Qualifying), MACP, MBA, MSc

Ava brings warmth and intentionality to her work. Her trauma-informed and anti-oppressive approach helps clients feel safe, understood, and valued. She meets each person with empathy, tailoring therapy to support healing, self-compassion, and growth.

Client Focus

Age

Adults ,

Elders (65+)

Participants

Individuals

I also speak

Farsi

Age

Adults ,

Elders (65+)

Participants

Individuals

I also speak

Farsi

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Cognitive Behavioural (CBT)
Culturally Sensitive
Dialectical Behavior (DBT)
Eclectic
Gottman Method
Humanistic
Integrative
Internal Family Systems (IFS)
Mindfulness-Based (MBCT)
Motivational Interviewing
Narrative
Person-Centered
Solution Focused Brief (SFBT)
Strength-Based

My therapeutic approach is person-centred and trauma-informed, with a strong foundation in Internal Family Systems (IFS). I also incorporate elements of Acceptance Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), and solution-focused techniques to tailor a collaborative and compassionate approach that meets your unique needs and goals.

Ava Pouyandeh

Registered Psychotherapist, MA

Email me for a free 15 minute consultation now.

Ava Pouyandeh

Registered Psychotherapist, MA

Email me for a free 15 minute consultation now.

Location

Primary Location

Alli Therapy

Toronto, ON M5B

Email me

My website

Additional Location

North York, ON M3A

Nearby Areas

Towns/Cities

Postal Codes

Neighborhoods

Central Toronto

I offer individual sessions online. I'm available Monday through Friday: mornings, afternoons, and evenings.

Ava Pouyandeh

Registered Psychotherapist, MA

I offer individual sessions online. I'm available Monday through Friday: mornings, afternoons, and evenings.

Ava Pouyandeh

Registered Psychotherapist, MA

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