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Photo of Dr. Ava D Agar, Psychologist, PhD, CPsych
Dr. Ava D Agar
Psychologist, PhD, CPsych
Photo of Dr. Ava D Agar, Psychologist, PhD, CPsych

Dr. Ava D Agar

Psychologist, PhD, CPsych (she, her)

Verified by Psychology Today Verified by Psychology Today
Kitchener, ON N2H
(548) 918-5274
Let's Connect (548) 918-5274
Photo of Dr. Ava D Agar, Psychologist, PhD, CPsych
I am a clinical psychologist providing assessment and therapy services. I am a warm, empathic, and respectful person who balances listening, asking questions, and goal-directed strategizing to build upon your strengths. My approach is individualized, collaborative, and adaptive, changing as needed with your goals. I work with adults struggling with mood, anxiety, stress, trauma, obsessions-compulsions, and/or executive dysfunction concerns that are impacting their relationships, academic, work, and general life functioning. I am an action-oriented clinician focused on helping you build skills, resilience, and self-compassion.
In therapy, using a CBT approach, I aim to provide you with empathic, nonjudgmental support while helping you build skills to make meaningful changes in your life and to maintain your wellbeing over time. I also provide assessments of emotional and social concerns to assist with diagnosis, treatment planning, and accommodation.
Change is possible and it is hard to do it alone. I want to work with you to achieve the change you seek and to develop skills to help you maintain your wellbeing. More information is available on my clinic (Inner Light Psychology) website. Email me to book a brief free consultation call. I look forward to speaking with you.
Call or Dr. Ava D Agar now for a free 15 minute consultation - (548) 918-5274

My Practice at a Glance

Available online only

Kitchener, ON N2H

(548) 918-5274
I offer sessions via online video, from the comfort of your own private home or work space.
I specialize in Anxiety, Depression and Obsessive-Compulsive (OCD) 
$230 Per Session  
Individual one-on-one therapy 
Let's Connect (548) 918-5274
Photo of Dr. Ava D Agar, Psychologist, PhD, CPsych

My Practice at a Glance

Available online only

Kitchener, ON N2H

(548) 918-5274
I offer sessions via online video, from the comfort of your own private home or work space.
I specialize in Anxiety, Depression and Obsessive-Compulsive (OCD) 
$230 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $230

Payment Methods

ACH Bank transfer, Mastercard, Visa
"
I accept major credit cards and e-transfers. Fees are not covered by OHIP but may be covered by a private insurer (through an employer or school).
Photo of Dr. Ava D Agar, Psychologist, PhD, CPsych
Dr. Ava D Agar
Psychologist, PhD, CPsych
Call or for a free 15 minute consultation now - (548) 918-5274
"
I accept major credit cards and e-transfers. Fees are not covered by OHIP but may be covered by a private insurer (through an employer or school).
Photo of Dr. Ava D Agar, Psychologist, PhD, CPsych
Dr. Ava D Agar
Psychologist, PhD, CPsych
Call or for a free 15 minute consultation now - (548) 918-5274

Qualifications

  • Verified by Psychology Today Licensed by Province of Ontario / 7045 Ava D Agar

    • Education and Years In Practice

  • In Practice for 11 years
  • Attended University of Saskatchewan, Doctorate of Philosophy in Psychology, Graduated 2018

    • Additional Credentials

  • Licensed by Province of Ontario / 7045
  • Degree/Diploma from University of British Columbia Master of Arts in Psychology / 2010
  • Degree/Diploma from University of British Columbia Bachelor of Arts in Psychology (hons) and English / 2007
"
I am a psychologist with more than a decade of experience working with adults who are struggling with significant mental health concerns. I am committed to helping my clients through continued learning and adhering to (research supported) best practices for therapy and assessment.
Photo of Dr. Ava D Agar, Psychologist, PhD, CPsych
Dr. Ava D Agar
Psychologist, PhD, CPsych
Call or for a free 15 minute consultation now - (548) 918-5274
"
I am a psychologist with more than a decade of experience working with adults who are struggling with significant mental health concerns. I am committed to helping my clients through continued learning and adhering to (research supported) best practices for therapy and assessment.
Photo of Dr. Ava D Agar, Psychologist, PhD, CPsych
Dr. Ava D Agar
Psychologist, PhD, CPsych
Call or for a free 15 minute consultation now - (548) 918-5274

Specialties and Expertise

Top Specialties

  • Anxiety
  • Depression
  • Obsessive-Compulsive (OCD)

Expertise

  • Coping Skills
  • Dual Diagnosis
  • Life Transitions
  • Mood Disorders
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Stress
  • Testing and Evaluation
  • Thinking Disorders
  • Trauma and PTSD
  • Women's Issues
"
In our 1st session I focus on understanding your challenges and developing goals and treatment plans together. Often, we will start by building coping skills to manage your symptoms. As sessions progress, we will focus on understanding, challenging, and changing the beliefs and behaviours underlying your emotional, relationship, and/or work/school difficulties, aiming to create lasting change.
Photo of Dr. Ava D Agar, Psychologist, PhD, CPsych
Dr. Ava D Agar
Psychologist, PhD, CPsych
Call or for a free 15 minute consultation now - (548) 918-5274
"
In our 1st session I focus on understanding your challenges and developing goals and treatment plans together. Often, we will start by building coping skills to manage your symptoms. As sessions progress, we will focus on understanding, challenging, and changing the beliefs and behaviours underlying your emotional, relationship, and/or work/school difficulties, aiming to create lasting change.
Photo of Dr. Ava D Agar, Psychologist, PhD, CPsych
Dr. Ava D Agar
Psychologist, PhD, CPsych
Call or for a free 15 minute consultation now - (548) 918-5274

Client Focus

Age

Adults

Participants

Individuals

Age

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

  • Cognitive Behavioural (CBT)
  • Dialectical Behavior (DBT)
  • Eclectic
  • Exposure Response Prevention (ERP)
  • Integrative
  • Prolonged Exposure Therapy
  • Psychological Testing and Evaluation
"
Most of my work with clients is based in Cognitive Behavioural Therapy (CBT), where we will investigate the relationships between your emotions, thoughts, and behaviours to create change and give you skills to help you moving forward. My approach is adaptive and flexible, using other evidence-based treatment frameworks as needed, to help address the particular challenges you may be experiencing.
Photo of Dr. Ava D Agar, Psychologist, PhD, CPsych
Dr. Ava D Agar
Psychologist, PhD, CPsych
Call or for a free 15 minute consultation now - (548) 918-5274
"
Most of my work with clients is based in Cognitive Behavioural Therapy (CBT), where we will investigate the relationships between your emotions, thoughts, and behaviours to create change and give you skills to help you moving forward. My approach is adaptive and flexible, using other evidence-based treatment frameworks as needed, to help address the particular challenges you may be experiencing.
Photo of Dr. Ava D Agar, Psychologist, PhD, CPsych
Dr. Ava D Agar
Psychologist, PhD, CPsych
Call or for a free 15 minute consultation now - (548) 918-5274

Location

Primary Location

Kitchener, ON N2H

(548) 918-5274

Email me

My website

Nearby Areas

Towns/Cities

Postal Codes

"
I offer sessions via online video, from the comfort of your own private home or work space.
Photo of Dr. Ava D Agar, Psychologist, PhD, CPsych
Dr. Ava D Agar
Psychologist, PhD, CPsych
Call for a free consultation now - (548) 918-5274
"
I offer sessions via online video, from the comfort of your own private home or work space.
Photo of Dr. Ava D Agar, Psychologist, PhD, CPsych
Dr. Ava D Agar
Psychologist, PhD, CPsych
Call for a free consultation now - (548) 918-5274