Autumn Wouda | ADHD | People Pleasing | Trauma
Pre-Licensed Professional, RP(Q), Intern
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Kingston, ON K7P
Let's Connect (365) 398-7012
Are you a smart, driven, career-focused, empathic woman who just feels stuck? Nobody sees your high-functioning anxiety; they would never suspect your inner struggle. But your brain is relentless, your inner critic picks apart your every word, you can never get caught up on your to-do list, and no matter how much praise you get - you don't believe it. You wonder if you are depressed, maybe you have ADHD...everything feels like a chore, and life isn't FUN anymore. You've read the self-help books, tried meditation, mental health walks, journaling...You know at the core you need to "love yourself", but truly don't know how
It's time to get back to basics: set better boundaries, regulate your emotions, calm your nervous system, and stop people pleasing. You need to work through your childhood trauma AND take action to creating the life you truly dream of. You want the confidence to show up as authentically you, and to uncover the blocks and patterns that have kept you stuck
Healing isn’t about changing who you are - it’s about treating yourself with the compassion you give others. I help you recognize unhelpful patterns, set boundaries, and build confidence. In our work, you’ll feel seen, supported, and equipped with tools for lasting change. If you’re ready to feel empowered, email me for a free consult - I’d love to connect.
Call or Email Autumn Wouda | ADHD | People Pleasing | Trauma now for a free 15 minute consultation - (365) 398-7012
Let's Connect (365) 398-7012
Finances
Fees
- Individual Sessions $75
- Couple Sessions $95
- Sliding scale: apply if you may be eligible
Payment Methods
ACH Bank transfer, American Express, Cash, Cheque, Discover, e-Transfer, Health Savings Account, Mastercard, Paypal, Visa, WireInsurance
- Aetna
- Alberta Blue Cross
- Alberta School Employee
- Alliance
- Any/Out-of-network Insurance
- Arete
- Beneva | SSQ
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Canada Life | Great-West Life
- Chambers Plan
- CINUP
- ComPsych
- CVAP | Crime Victim
- Desjardins
- Empire Blue Cross Blue Shield
- Equitable Life of Canada
- First Canadian Health
- First Choice Health | FCH
- Great-West Life
- Green Shield Canada
- Guardian
- Health Net
- Homewood Health
- Humana
- iA Financial Group
- Insurance Corporation of British Columbia
- Johnson
- Johnston Group
- LifeWise
- Manulife
- Maximum Benefit
- Medavie Blue Cross
- Medicare
- Meridian
- Military OneSource
- MultiPlan
- Pacific Blue Cross
- Royal Canadian Mounted Police
- Sentara Health Plans
- SunLife
- TELUS Health
- The Co-operators
- UHC UnitedHealthcare UBH United Behavioral Health
- Veterans Affairs Canada
Autumn Wouda | ADHD | People Pleasing | Trauma
Pre-Licensed Professional, RP(Q), Intern
Call or Email us for a free 15 minute consultation now - (365) 398-7012
Qualifications
- Verified by Psychology Today Supervised by Loredana Bulic (Ontario / 001857) Autumn Wouda
- In Practice for 1 year
- Attended Yorkville University, MACP, Graduated 2025
Pre-Licensed Professional: Autumn Wouda
Education and Years In Practice
Autumn Wouda | ADHD | People Pleasing | Trauma
Pre-Licensed Professional, RP(Q), Intern
Call or Email us for a free 15 minute consultation now - (365) 398-7012
Specialties and Expertise
Top Specialties
- ADHD
- Eating Disorders
- Trauma and PTSD
Expertise
- Anxiety
- Autism
- Body Positivity
- Borderline Personality (BPD)
- Career Guidance
- Codependency
- Depression
- Emotional Disturbance
- Grief
- Life Transitions
- Men's Issues
- Mood Disorders
- Parenting
- Personality Disorders
- Relationship Issues
- School Issues
- Self Esteem
- Stress
- Substance Use
- Women's Issues
Autumn Wouda | ADHD | People Pleasing | Trauma
Pre-Licensed Professional, RP(Q), Intern
Call or Email us for a free 15 minute consultation now - (365) 398-7012
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Eclectic
- Emotionally Focused
- Existential
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Schema Therapy
- Solution Focused Brief (SFBT)
- Somatic
- Trauma Focused
Autumn Wouda | ADHD | People Pleasing | Trauma
Pre-Licensed Professional, RP(Q), Intern
Call or Email us for a free 15 minute consultation now - (365) 398-7012
Location
Additional Location
Hamilton, ON L9C
(365) 398-7012 Autumn Wouda | ADHD | People Pleasing | Trauma
Pre-Licensed Professional, RP(Q), Intern
Call for a free consultation now - (365) 398-7012