Therapists in Charlottetown, PE

Sarah Carr Psychological Services
Psychologist, MEd, RPsych
Verified Verified
Charlottetown, PE C1A
We have therapists available TODAY! Imagine a place where you can find expert guidance, top-notch care, and a collaborative approach to therapy. Welcome to Sarah Carr Psychological Services! We've got a team of registered psychologists and counsellors ready to support and guide you on your journey towards well-being. And you will have access to a psychologist if you need one, even if you're seeing a counsellor at our office for therapy. Let us find the therapist that works for you.
We have therapists available TODAY! Imagine a place where you can find expert guidance, top-notch care, and a collaborative approach to therapy. Welcome to Sarah Carr Psychological Services! We've got a team of registered psychologists and counsellors ready to support and guide you on your journey towards well-being. And you will have access to a psychologist if you need one, even if you're seeing a counsellor at our office for therapy. Let us find the therapist that works for you.
(778) 767-3877 View (778) 767-3877
Photo of Robyn Christine MacDonald, Counsellor in Charlottetown, PE
Robyn Christine MacDonald
Counsellor, MA, CT, CCC
Verified Verified
Charlottetown, PE C1A
I have experience working with clients of all ages, and especially enjoy working with children and teenagers. Whether you are dealing with more recent difficulties or what seem like life-long issues, I want to help find strategies, tools, and perspectives that allows you to take the unmanageable and make it manageable. I believe that the client is the expert on their own life, and therapy should be motivated by the goals and issues that are important to them. If you are feeling lost or unsure which direction you want to move in, that is okay too! We can collaboratively explore and experiment to find a meaningful path forward.
I have experience working with clients of all ages, and especially enjoy working with children and teenagers. Whether you are dealing with more recent difficulties or what seem like life-long issues, I want to help find strategies, tools, and perspectives that allows you to take the unmanageable and make it manageable. I believe that the client is the expert on their own life, and therapy should be motivated by the goals and issues that are important to them. If you are feeling lost or unsure which direction you want to move in, that is okay too! We can collaboratively explore and experiment to find a meaningful path forward.
(782) 824-4115 View (782) 824-4115
Photo of Eileen Conboy, Counsellor in Charlottetown, PE
Eileen Conboy
Counsellor, MEd, CCC, CT
Verified Verified
Charlottetown, PE C1A
Not accepting new clients
Everyone deserves to find a space where they can explore their challenges comfortably without fear of judgment. When we find the right space, we are able to let our guard down and turn our attention inward. It's in these moments that we notice shame, depression, anxiety and avoidance, among other coping mechanisms at play. My counselling philosophy is trauma-informed in that I believe there is a survival function behind the difficult emotions, behaviours and thoughts that we experience. I also believe that understanding how these adaptive coping mechanisms are serving us, helps us to move forward with our goals and values.
Everyone deserves to find a space where they can explore their challenges comfortably without fear of judgment. When we find the right space, we are able to let our guard down and turn our attention inward. It's in these moments that we notice shame, depression, anxiety and avoidance, among other coping mechanisms at play. My counselling philosophy is trauma-informed in that I believe there is a survival function behind the difficult emotions, behaviours and thoughts that we experience. I also believe that understanding how these adaptive coping mechanisms are serving us, helps us to move forward with our goals and values.
(902) 200-6647 View (902) 200-6647
Photo of Taylor MacDougall, Counsellor in Charlottetown, PE
Taylor MacDougall
Counsellor, MA, CT
Verified Verified
2 Endorsed
Charlottetown, PE C1A  (Online Only)
It feels like you've tried everything and nothing has been good enough. You feel lost and overwhelmed trying to navigate the challenges, stresses, and obstacles that keep showing up. You dream of living a life you feel good about, where you can manage life's hardships with confidence and resilience. You want your life to be meaningful and fulfilling. You know you need to make changes in your life to get there, but you aren't sure what needs to change or how to start. Choosing a therapist to help you figure it out and guide you in living the life you want is a big step. I'm here to help you, guide you, and support you.
It feels like you've tried everything and nothing has been good enough. You feel lost and overwhelmed trying to navigate the challenges, stresses, and obstacles that keep showing up. You dream of living a life you feel good about, where you can manage life's hardships with confidence and resilience. You want your life to be meaningful and fulfilling. You know you need to make changes in your life to get there, but you aren't sure what needs to change or how to start. Choosing a therapist to help you figure it out and guide you in living the life you want is a big step. I'm here to help you, guide you, and support you.
(365) 658-1530 View (365) 658-1530
Photo of Calm Shores Counselling , Registered Social Worker in Charlottetown, PE
Calm Shores Counselling
Registered Social Worker, RSW/MSW, BSW, BA
Verified Verified
Charlottetown, PE C1A  (Online Only)
The world today is complex. It can be overwhelming to navigate relationships, work, school, friends, and readjusting to post-pandemic life. Some problems overwhelm us (whether they are current or from our past) and reduce our typical abilities to cope and feel happy. Jacqueline believes you are the expert in your own life, and as such asks you the pertinent questions so that you may find your own unique strategies and solutions. Jacqueline is an empathetic listener, respectful, and kind. She truly cares and wants to help you achieve your goals.
The world today is complex. It can be overwhelming to navigate relationships, work, school, friends, and readjusting to post-pandemic life. Some problems overwhelm us (whether they are current or from our past) and reduce our typical abilities to cope and feel happy. Jacqueline believes you are the expert in your own life, and as such asks you the pertinent questions so that you may find your own unique strategies and solutions. Jacqueline is an empathetic listener, respectful, and kind. She truly cares and wants to help you achieve your goals.
(581) 333-7321 View (581) 333-7321
Photo of Donna Louise Wigmore in Charlottetown, PE
Donna Louise Wigmore
CT, CCC, MEd
Verified Verified
Charlottetown, PE C1A
Offering some evening and weekend sessions, and taking new clients...It is an honour to join people in a therapeutic relationship based on compassion and hope. This provides the potential for recovery from anxiety, depression, or other impacts of trauma. You may have experienced things that overwhelmed your nervous system, and to cope, you may have developed behavior or thoughts that are no longer wanted. From this perspective, your behavior makes sense. You can learn to regulate your nervous system, process the past, and change these patterns. If you are not showing up the way you want to in your life, we can work to change this.
Offering some evening and weekend sessions, and taking new clients...It is an honour to join people in a therapeutic relationship based on compassion and hope. This provides the potential for recovery from anxiety, depression, or other impacts of trauma. You may have experienced things that overwhelmed your nervous system, and to cope, you may have developed behavior or thoughts that are no longer wanted. From this perspective, your behavior makes sense. You can learn to regulate your nervous system, process the past, and change these patterns. If you are not showing up the way you want to in your life, we can work to change this.
(431) 341-0687 View (431) 341-0687
Photo of Joshua Robert Gates, Pre-Licensed Professional in Charlottetown, PE
Joshua Robert Gates
Pre-Licensed Professional
Verified Verified
Charlottetown, PE C1A
My ideal client would seek support for issues like anxiety, depression, interpersonal challenges, or trauma. They would need a non-judgmental space, valuing empathy, genuineness and unconditional positive regard. Collaboratively, we would work on goals such as enhanced self-awareness and healthier relationships, driven by a desire for personal fulfillment and improved mental health.
My ideal client would seek support for issues like anxiety, depression, interpersonal challenges, or trauma. They would need a non-judgmental space, valuing empathy, genuineness and unconditional positive regard. Collaboratively, we would work on goals such as enhanced self-awareness and healthier relationships, driven by a desire for personal fulfillment and improved mental health.
(548) 798-0137 View (548) 798-0137
Photo of Kristen Sherman, Counsellor in Charlottetown, PE
Kristen Sherman
Counsellor, MA, CT, CCC
Verified Verified
Charlottetown, PE C1A
Looking to make some changes in your life? My practice serves those who are 18+, both individuals and couples, addressing a range of concerns such as self-esteem, social or relational challenges, anxiety, depression, trauma, grief, workplace difficulties, and general life transitions and concerns. My objective is to create a safe and inviting space where clients can openly express themselves, gaining profound insights into their selves and needs. To book online, click 'my website' (below on mobile, to the right on desktop).
Looking to make some changes in your life? My practice serves those who are 18+, both individuals and couples, addressing a range of concerns such as self-esteem, social or relational challenges, anxiety, depression, trauma, grief, workplace difficulties, and general life transitions and concerns. My objective is to create a safe and inviting space where clients can openly express themselves, gaining profound insights into their selves and needs. To book online, click 'my website' (below on mobile, to the right on desktop).
(506) 315-4441 View (506) 315-4441
Photo of Brianne Shea, Counsellor in Charlottetown, PE
Brianne Shea
Counsellor, MEd, CCC, CT
Verified Verified
4 Endorsed
Charlottetown, PE C1A
Waitlist for new clients
In a crowded room you can feel completely alone. Disenchanted with the current life you are living and tethered to experiences and hurts of the past. You want to build relationships with those around you but end up in the same cycle of self-sabotage. Exhausted by the high expectations you hold for yourself and overcompensating for the benefit of others. Your wants and needs have taken a backseat for too long. It’s time for a change.
In a crowded room you can feel completely alone. Disenchanted with the current life you are living and tethered to experiences and hurts of the past. You want to build relationships with those around you but end up in the same cycle of self-sabotage. Exhausted by the high expectations you hold for yourself and overcompensating for the benefit of others. Your wants and needs have taken a backseat for too long. It’s time for a change.
(778) 200-7704 View (778) 200-7704
Photo of Dr. Rachael Crowder, Registered Social Worker in Charlottetown, PE
Dr. Rachael Crowder
Registered Social Worker, PhD, MSW, RSW
Verified Verified
Charlottetown, PE C1A
Not accepting new clients
My passion is helping people who have sustained relational, attachment, and intergenerational trauma through childhood neglect, and/or sexual, emotional, physical, and spiritual abuse and assaults at any point throughout the lifespan. This trauma often shows up later in life as: intrusive thoughts, emotions, body sensations and flashbacks; an overall experience of sadness, shame, depression, anxiety, anger, loneliness; addictive, avoidant, and compulsive behaviours; and a loss of a sense of Self. It's important to know that there is nothing wrong with you! This is a normal response to terrible things that have happened to you.
My passion is helping people who have sustained relational, attachment, and intergenerational trauma through childhood neglect, and/or sexual, emotional, physical, and spiritual abuse and assaults at any point throughout the lifespan. This trauma often shows up later in life as: intrusive thoughts, emotions, body sensations and flashbacks; an overall experience of sadness, shame, depression, anxiety, anger, loneliness; addictive, avoidant, and compulsive behaviours; and a loss of a sense of Self. It's important to know that there is nothing wrong with you! This is a normal response to terrible things that have happened to you.
(902) 907-5288 View (902) 907-5288
Photo of Seeds of Hope Counselling Shelly Mann, Counsellor in Charlottetown, PE
Seeds of Hope Counselling Shelly Mann
Counsellor, MEd, MC, CT, CCC
Verified Verified
Charlottetown, PE C1E
Waitlist for new clients
We all go through difficult times in our lives. It is part of being human. Sometimes challenges are short-lived and we are able to overcome them on our own. But sometimes the challenges we face are too big, or complex, and despite our best efforts, we need help. It doesn't mean we are weak. It takes courage to reach out for help. And I am here to help you. Welcome to Seeds of Hope Counselling! I am a counselling therapist who specializes in individualized counselling for women, men, and youth. I am excited about the possibility of getting to know you and helping you on your journey to better mental health.
We all go through difficult times in our lives. It is part of being human. Sometimes challenges are short-lived and we are able to overcome them on our own. But sometimes the challenges we face are too big, or complex, and despite our best efforts, we need help. It doesn't mean we are weak. It takes courage to reach out for help. And I am here to help you. Welcome to Seeds of Hope Counselling! I am a counselling therapist who specializes in individualized counselling for women, men, and youth. I am excited about the possibility of getting to know you and helping you on your journey to better mental health.
(902) 892-6693 View (902) 892-6693
Photo of Hannah Terpstra, Counsellor in Charlottetown, PE
Hannah Terpstra
Counsellor, MA, CT
Verified Verified
1 Endorsed
Charlottetown, PE C1A
Waitlist for new clients
Waitlist for new clients. I understand that reaching out for help can be daunting, but taking that first step is an act of courage and self-care. Whether you are dealing with anxiety, depression, relational issues or stress, there is hope. You don’t have to face this alone.
Waitlist for new clients. I understand that reaching out for help can be daunting, but taking that first step is an act of courage and self-care. Whether you are dealing with anxiety, depression, relational issues or stress, there is hope. You don’t have to face this alone.
(778) 767-4643 View (778) 767-4643
Photo of Thomas Tucker, Registered Social Worker in Charlottetown, PE
Thomas Tucker
Registered Social Worker, MSW, PhD, LICSW, RSW
Verified Verified
1 Endorsed
Charlottetown, PE C1A  (Online Only)
Not accepting new clients
Life brings hardships. You may be burdened by the past, worried about the future, or just struggling to get through the day. You may have distressing thoughts, emotions or habits that get in the way of living the life you seek. You might have trouble coping, while also being reluctant to seek support. I believe that everyone has within them the capacities to live a happy and meaningful life, and yet anyone can get stuck and need help getting back on track. By working together collaboratively and customizing a plan to meet your goals, we can begin to discover and develop your inner strengths and wisdom to find a path forward.
Life brings hardships. You may be burdened by the past, worried about the future, or just struggling to get through the day. You may have distressing thoughts, emotions or habits that get in the way of living the life you seek. You might have trouble coping, while also being reluctant to seek support. I believe that everyone has within them the capacities to live a happy and meaningful life, and yet anyone can get stuck and need help getting back on track. By working together collaboratively and customizing a plan to meet your goals, we can begin to discover and develop your inner strengths and wisdom to find a path forward.
(226) 780-6647 View (226) 780-6647
Photo of Alexandrea (Allie) Cantwell, Counsellor in Charlottetown, PE
Alexandrea (Allie) Cantwell
Counsellor, BA, M Ed, CCC
Verified Verified
1 Endorsed
Charlottetown, PE C1A
Waitlist for new clients
It can be difficult to reach out to a professional to open up about your inner world. Learning to trust a therapist can be unnerving. A lot of people see therapy as a one-sided conversation, with little to no opportunity for interaction or authentic connection. I can assure you that as a practitioner, I use a warm empathic approach to connect with in a genuine way. Life is too precious to surrender to unhealthy relationships, low self-worth, addiction, and trauma. Although calling a therapist can be intimidating, I don't believe therapy has to be an intimidating process.
It can be difficult to reach out to a professional to open up about your inner world. Learning to trust a therapist can be unnerving. A lot of people see therapy as a one-sided conversation, with little to no opportunity for interaction or authentic connection. I can assure you that as a practitioner, I use a warm empathic approach to connect with in a genuine way. Life is too precious to surrender to unhealthy relationships, low self-worth, addiction, and trauma. Although calling a therapist can be intimidating, I don't believe therapy has to be an intimidating process.
(902) 314-2776 View (902) 314-2776
Photo of Cheryl Ruth Cannon, Registered Social Worker in Charlottetown, PE
Cheryl Ruth Cannon
Registered Social Worker, MSW, RSW
Verified Verified
Charlottetown, PE C1A
Feeling Blue, out of sorts, unable to concentrate, feeling stressed or overwhelmed. Perhaps you are being pulled in many directions. You may be depressed or dealing with an interpersonal problem. Are there times you are feeling irritated and ready to burst at the seams. Are you dealing with a loss in your life or a family member with a substance abuse issue. Counselling can assist you with determining the problem and develop healthy ways of coping and learn self care techniques. Anxiety can appear when we avoid our feelings and stuff them deep inside. Learn how to set healthy boundaries and ask for what we need from others.
Feeling Blue, out of sorts, unable to concentrate, feeling stressed or overwhelmed. Perhaps you are being pulled in many directions. You may be depressed or dealing with an interpersonal problem. Are there times you are feeling irritated and ready to burst at the seams. Are you dealing with a loss in your life or a family member with a substance abuse issue. Counselling can assist you with determining the problem and develop healthy ways of coping and learn self care techniques. Anxiety can appear when we avoid our feelings and stuff them deep inside. Learn how to set healthy boundaries and ask for what we need from others.
(226) 401-8245 View (226) 401-8245
Photo of Taylor Walsh, Counsellor in Charlottetown, PE
Taylor Walsh
Counsellor, MA, CCC, CT
Verified Verified
2 Endorsed
Charlottetown, PE C1A
Now more than ever, our lives are full of uncertainty. Navigating relationships, managing anxiety, and finding joy may be more challenging than before. It can be lonely trying to go through all of this by yourself. Having someone to share your journey with and help you process the challenges, changes, and unknowns of your life may help you find the peace that you've been missing.
Now more than ever, our lives are full of uncertainty. Navigating relationships, managing anxiety, and finding joy may be more challenging than before. It can be lonely trying to go through all of this by yourself. Having someone to share your journey with and help you process the challenges, changes, and unknowns of your life may help you find the peace that you've been missing.
(902) 906-5084 View (902) 906-5084
Photo of Lindsay Porter, Registered Social Worker in Charlottetown, PE
Lindsay Porter
Registered Social Worker, MSW, RSW
Verified Verified
Charlottetown, PE C1A
*In person sessions available* Reaching out for professional support can be the first step towards creating effective, lasting changes in areas of life that are meaningful to you. I offer 15 years of experience working with adults and youth in various clinical mental health settings. A compassion driven, strengths based approach serves as the foundation to my practice. Approachability, empathy and authenticity are qualities that I bring to the therapeutic relationship.
*In person sessions available* Reaching out for professional support can be the first step towards creating effective, lasting changes in areas of life that are meaningful to you. I offer 15 years of experience working with adults and youth in various clinical mental health settings. A compassion driven, strengths based approach serves as the foundation to my practice. Approachability, empathy and authenticity are qualities that I bring to the therapeutic relationship.
(902) 314-5534 View (902) 314-5534
Photo of Colleen Mac Dougall, Psychologist in Charlottetown, PE
Colleen Mac Dougall
Psychologist, PhD
Verified Verified
Charlottetown, PE C1A
My Commitment: I will listen; I will care. I will see you for who you are and understand you (still) have dreams for your life: redefine your work, process the pain of separation/divorce, travel to expand your worldview, grow in your relationships. Changes may be demanded of you: illness, burn-out, physical/mental/emotional/spiritual suffering from trauma, grieving and celebrations of life, restoring in you what war has broken in soul and spirit. I create a safe space for you to work through emotions (anxiety/fear, depression) and barriers (race-related, age, health, ability) and choose how you want to live the rest of your life.
My Commitment: I will listen; I will care. I will see you for who you are and understand you (still) have dreams for your life: redefine your work, process the pain of separation/divorce, travel to expand your worldview, grow in your relationships. Changes may be demanded of you: illness, burn-out, physical/mental/emotional/spiritual suffering from trauma, grieving and celebrations of life, restoring in you what war has broken in soul and spirit. I create a safe space for you to work through emotions (anxiety/fear, depression) and barriers (race-related, age, health, ability) and choose how you want to live the rest of your life.
(819) 414-1838 View (819) 414-1838
Photo of Katelyn Reardon, Registered Social Worker in Charlottetown, PE
Katelyn Reardon
Registered Social Worker, MSW, BSW, BA
Verified Verified
Charlottetown, PE C1A
Through my 12 years of social work experience, I have worked with all age groups- from the beginning stages of life, through childhood and youth, into adulthood, and final stages of life. I have experience in trauma and precipitating symptoms of such, including- anxiety, sleep disturbance, relationship struggles, depression, risk assessment, as well as, grief and loss support. I have worked with clients on individual levels, with their partners (in support of relationships), and with their families. I have supported clients in their goals of alleviating symptoms that affect quality of life and relationships.
Through my 12 years of social work experience, I have worked with all age groups- from the beginning stages of life, through childhood and youth, into adulthood, and final stages of life. I have experience in trauma and precipitating symptoms of such, including- anxiety, sleep disturbance, relationship struggles, depression, risk assessment, as well as, grief and loss support. I have worked with clients on individual levels, with their partners (in support of relationships), and with their families. I have supported clients in their goals of alleviating symptoms that affect quality of life and relationships.
(249) 496-2927 View (249) 496-2927
Photo of Chandni Devi Chaube, Counsellor in Charlottetown, PE
Chandni Devi Chaube
Counsellor, MACP, CT, CCC
Verified Verified
Charlottetown, PE C1A  (Online Only)
I help clients with a variety of mental health concerns including anxiety, depression, addictions/substance misuse, and trauma. My clients are in charge of stating what they want to work in in therapy, but sometimes they need a bit more help understanding what's troubling them, and I help in this regard too. Non-judgement and unconditional positive regard is the general vibe clients can expect when working with me.
I help clients with a variety of mental health concerns including anxiety, depression, addictions/substance misuse, and trauma. My clients are in charge of stating what they want to work in in therapy, but sometimes they need a bit more help understanding what's troubling them, and I help in this regard too. Non-judgement and unconditional positive regard is the general vibe clients can expect when working with me.
(438) 806-0890 View (438) 806-0890

See more therapy options for Charlottetown

How does your Counsellor compare?

Number of Counsellors in Charlottetown, PE

70+

Average cost per session

$145

Counsellors in Charlottetown, PE who prioritize treating:

89% Stress
87% Anxiety
84% Depression
78% Coping Skills
74% Relationship Issues
70% Grief
70% Self Esteem

Average years in practice

13 Years

Top 3 insurances accepted

67% SunLife
60% Blue Cross
60% Medavie Blue Cross

How Counsellors in Charlottetown, PE see their clients

74% In Person and Online
26% Online Only

Gender breakdown

85% Female
10% Male
5% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Charlottetown?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.