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Online Therapists

Photo of Andreia Barreiro, Registered Psychotherapist in Vineland, ON
Andreia Barreiro
Registered Psychotherapist, MDiv, RP
Verified Verified
Oakville, ON L6H
Por vezes, as nossas experiências de vida têm um impacto significativo na nossa capacidade de abraçar o presente. Consequentemente, vivemos numa tentativa constante de nos defendermos e protegermos das feridas do passado. No entanto, queremos mais. Mais aceitação, mais motivação, mais restauração. Talvez tenhas pensado: "Isto não está a funcionar. As coisas precisam de mudar e eu tenho de descobrir como fazê-lo". Estás num momento da tua vida em que imaginar como será o futuro já não é suficiente. Agora queres ver mudanças concretas.
Por vezes, as nossas experiências de vida têm um impacto significativo na nossa capacidade de abraçar o presente. Consequentemente, vivemos numa tentativa constante de nos defendermos e protegermos das feridas do passado. No entanto, queremos mais. Mais aceitação, mais motivação, mais restauração. Talvez tenhas pensado: "Isto não está a funcionar. As coisas precisam de mudar e eu tenho de descobrir como fazê-lo". Estás num momento da tua vida em que imaginar como será o futuro já não é suficiente. Agora queres ver mudanças concretas.
(289) 210-7335 View (289) 210-7335
Photo of LifeCycle Counselling, Registered Psychotherapist in Vineland, ON
LifeCycle Counselling
Registered Psychotherapist
Verified Verified
Etobicoke, ON M8X
Accepting New Clients - No Waitlist! When you feel stuck, we can help. At LifeCycle Counselling we recognize how difficult it is to take the first step towards therapy, speak about your difficulties and explore uncomfortable emotions. We are a BIPOC clinic in the GTA that is culturally sensitive. We use client-centered approaches as it is LifeCycles top priority to empower you for you! We understand that everyone has their own battles. We are a team of psychotherapists, who specialize in various areas and offer treatment using evidence-based approaches. You can read each of the therapist’s bio on our website lifecyclecounselling.ca
Accepting New Clients - No Waitlist! When you feel stuck, we can help. At LifeCycle Counselling we recognize how difficult it is to take the first step towards therapy, speak about your difficulties and explore uncomfortable emotions. We are a BIPOC clinic in the GTA that is culturally sensitive. We use client-centered approaches as it is LifeCycles top priority to empower you for you! We understand that everyone has their own battles. We are a team of psychotherapists, who specialize in various areas and offer treatment using evidence-based approaches. You can read each of the therapist’s bio on our website lifecyclecounselling.ca
(289) 207-7614 View (289) 207-7614
Photo of Kiersty M. Xavier, Registered Psychotherapist in Vineland, ON
Kiersty M. Xavier
Registered Psychotherapist, MA, MTS, RP
Verified Verified
4 Endorsed
Toronto, ON M4P  (Online Only)
Ikarus Mind is a team of holistic & integrative therapists. As head psychotherapist, I provide insight therapy by uncovering root issues and connecting-the-dots. I draw attention to core identity, black & white thinking, limiting beliefs, and boundaries. My career started in the hospital supporting cancer & chronically ill patients for 8 yrs. These experiences were deeply life-changing. I love working with couples, professionals, survivors, the over-thinkers, the over-burdened, the heavy-hearted, those who dream big & those who wish to overcome. My favourite thing about being a therapist is discovering lightbulb moments together.
Ikarus Mind is a team of holistic & integrative therapists. As head psychotherapist, I provide insight therapy by uncovering root issues and connecting-the-dots. I draw attention to core identity, black & white thinking, limiting beliefs, and boundaries. My career started in the hospital supporting cancer & chronically ill patients for 8 yrs. These experiences were deeply life-changing. I love working with couples, professionals, survivors, the over-thinkers, the over-burdened, the heavy-hearted, those who dream big & those who wish to overcome. My favourite thing about being a therapist is discovering lightbulb moments together.
(437) 291-8735 View (437) 291-8735
Photo of Counselling & Co. , Registered Social Worker in Vineland, ON
Counselling & Co.
Registered Social Worker
Verified Verified
3 Endorsed
Oakville, ON L6J
Are you feeling disconnected from the people in your life? Have you lost your sense of self? Here at Counselling and Co., we understand how lonely that can feel. When circumstances change unexpectedly, loss and betrayals sideline us, or loved ones let us down, it can feel overwhelming and uncertainty can creep in leaving us unsure how to navigate next steps. At Counselling and Co., we believe in connection, compassion, and community lead to clarity and healing. Our team of therapists are like a village of supporters, here to help you connect more deeply with yourself and your loved ones through compassion and understanding.
Are you feeling disconnected from the people in your life? Have you lost your sense of self? Here at Counselling and Co., we understand how lonely that can feel. When circumstances change unexpectedly, loss and betrayals sideline us, or loved ones let us down, it can feel overwhelming and uncertainty can creep in leaving us unsure how to navigate next steps. At Counselling and Co., we believe in connection, compassion, and community lead to clarity and healing. Our team of therapists are like a village of supporters, here to help you connect more deeply with yourself and your loved ones through compassion and understanding.
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Photo of Paula Ferreira, Registered Social Worker in Vineland, ON
Paula Ferreira
Registered Social Worker, MSW RSW
Verified Verified
1 Endorsed
Waterloo, ON N2K  (Online Only)
‘Change the way you look at things and the things you look at change.’ W. Dyer. Sometimes that’s easier said than done though, right? It may not be possible to avoid stress for the rest of our lives, but it is absolutely possible to have the strategies to work through it and the support to facilitate it. My work is centered on helping people figure out ‘life’ - managing relationships with others and self, dealing with big emotions, working through trauma, grief, anxiety, depression, all while honoring and caring for a person’s whole self.
‘Change the way you look at things and the things you look at change.’ W. Dyer. Sometimes that’s easier said than done though, right? It may not be possible to avoid stress for the rest of our lives, but it is absolutely possible to have the strategies to work through it and the support to facilitate it. My work is centered on helping people figure out ‘life’ - managing relationships with others and self, dealing with big emotions, working through trauma, grief, anxiety, depression, all while honoring and caring for a person’s whole self.
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Photo of Jennifer Estrela, Registered Psychotherapist in Vineland, ON
Jennifer Estrela
Registered Psychotherapist, Hon, BA, MACP
Verified Verified
Pickering, ON L1V
I have worked with individuals, couples and families in a variety of settings. I am experienced in working with individuals of all ages who are battling with childhood traumas (sexual/physical abuse), and who struggle with a variety of mental health issues such as Tourettes, ADHD/ADD, Fetal Alcohol Effect, Autism Spectrum Disorders, Reactive Attachment Disorder, Anxiety Disorder and OCD. I have over a decade of experience working with families in crisis, parent/teen conflict, relationship/marriage difficulties, custody/access conflict, addictions, survivors of sexual/physical abuse, depression, and anger management issues.
I have worked with individuals, couples and families in a variety of settings. I am experienced in working with individuals of all ages who are battling with childhood traumas (sexual/physical abuse), and who struggle with a variety of mental health issues such as Tourettes, ADHD/ADD, Fetal Alcohol Effect, Autism Spectrum Disorders, Reactive Attachment Disorder, Anxiety Disorder and OCD. I have over a decade of experience working with families in crisis, parent/teen conflict, relationship/marriage difficulties, custody/access conflict, addictions, survivors of sexual/physical abuse, depression, and anger management issues.
(289) 206-8537 View (289) 206-8537

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Attachment-based Counsellors

Is attachment-based therapy the same as attachment therapy?

Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.

What should I expect from attachment-based therapy?

Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.

How long does attachment-based therapy last?

Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.

Does attachment-based therapy work?

Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.