Photo of Sofia Noreen, Registered Psychotherapist (Qualifying) in Oshawa, ON
Sofia Noreen
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Oshawa, ON L1K  (Online Only)
Life's journey is beautiful, yet it comes with challenges that can leave us feeling overwhelmed. If you're struggling with identity, relationships, boundaries, or emotional well-being, know that you're not alone. I provide a safe space supporting individuals facing anxiety, depression, trauma, grief or other hurdles on their path. Embark on your journey towards growth and healing from the comfort of your own space. As an online Muslim therapist in Canada, I'm dedicated to helping you reconnect with your authentic self. My commitment is to offer you unwavering support and guidance when you are feeling stressed and overwhelmed.
Life's journey is beautiful, yet it comes with challenges that can leave us feeling overwhelmed. If you're struggling with identity, relationships, boundaries, or emotional well-being, know that you're not alone. I provide a safe space supporting individuals facing anxiety, depression, trauma, grief or other hurdles on their path. Embark on your journey towards growth and healing from the comfort of your own space. As an online Muslim therapist in Canada, I'm dedicated to helping you reconnect with your authentic self. My commitment is to offer you unwavering support and guidance when you are feeling stressed and overwhelmed.
(437) 292-3870 View (437) 292-3870

More Therapists Nearby

Photo of Shivani Dass, Registered Social Worker in Oshawa, ON
Shivani Dass
Registered Social Worker, PhD, MA, MSW, RSW, CRC-rtd
Verified Verified
Whitby, ON L1R  (Online Only)
Problems are inevitable and normal in life, some can be small and some bigger than one can handle. At that time an extra set of hands surely help. I can be that extra set of hands to pick you up when you are down by listening to you without judging, guiding you to get back to the rhythm of life, and cheering you from side lines, using some time tested techniques that have helped many to overcome trauma, depression, anxiety, anger issues, addictions and grief, to name a few. I have helped many people in my 25 years of professional life in USA and Canada. I invite you to join me to explore your unending possibilities in life.
Problems are inevitable and normal in life, some can be small and some bigger than one can handle. At that time an extra set of hands surely help. I can be that extra set of hands to pick you up when you are down by listening to you without judging, guiding you to get back to the rhythm of life, and cheering you from side lines, using some time tested techniques that have helped many to overcome trauma, depression, anxiety, anger issues, addictions and grief, to name a few. I have helped many people in my 25 years of professional life in USA and Canada. I invite you to join me to explore your unending possibilities in life.
(289) 278-8735 View (289) 278-8735
Photo of Jyotsna Saraf-Uiterlinden, Registered Social Worker in Oshawa, ON
Jyotsna Saraf-Uiterlinden
Registered Social Worker, MSW, RSW, LLM
Verified Verified
Ajax, ON L1S
Successful psychotherapy requires close cooperation between a client seeking change, and an experienced therapist/coach to facilitate that change. I work with individuals, couples, families and expatriates in the areas of trauma, depression, anxiety and chemical dependency. I offer personalized treatment approaches from the fields of clinical counselling, organizational and occupational psychology as well as cognitive behavioral therapy. As a trained EMDR (Eye Movement Desensitization and Reprocessing) therapist, I also encourage lifestyle adjustments as part of a holistic treatment designed to help clients cope, and continue onto their path of recovery.
Successful psychotherapy requires close cooperation between a client seeking change, and an experienced therapist/coach to facilitate that change. I work with individuals, couples, families and expatriates in the areas of trauma, depression, anxiety and chemical dependency. I offer personalized treatment approaches from the fields of clinical counselling, organizational and occupational psychology as well as cognitive behavioral therapy. As a trained EMDR (Eye Movement Desensitization and Reprocessing) therapist, I also encourage lifestyle adjustments as part of a holistic treatment designed to help clients cope, and continue onto their path of recovery.
(647) 931-1231 View (647) 931-1231
Photo of Maimoona Batool, Registered Psychotherapist (Qualifying) in Oshawa, ON
Maimoona Batool
Registered Psychotherapist (Qualifying), BScN, RN, ENC(C), MACP, RP(Q)
Verified Verified
16 Endorsed
Ajax, ON L1T
Difficult times are a part of everyone's life, and during such times, people may feel stuck, broken, or in need of someone to talk to. Therapy offers a secure environment where you can share your story, regain your confidence, and reconnect with your true self. By acknowledging your experiences, we can delve into your thoughts and emotions linked to current life challenges in a gentle manner, with the aim of discovering your inner strength and personalized path towards progress. My approach is collaborative, and I work with you at your pace to help you achieve your life objectives with positivity and support.
Difficult times are a part of everyone's life, and during such times, people may feel stuck, broken, or in need of someone to talk to. Therapy offers a secure environment where you can share your story, regain your confidence, and reconnect with your true self. By acknowledging your experiences, we can delve into your thoughts and emotions linked to current life challenges in a gentle manner, with the aim of discovering your inner strength and personalized path towards progress. My approach is collaborative, and I work with you at your pace to help you achieve your life objectives with positivity and support.
(289) 272-8415 View (289) 272-8415

Online Therapists

Photo of Saunia Ahmad, Psychologist in Oshawa, ON
Saunia Ahmad
Psychologist, PhD, CPsych
Verified Verified
1 Endorsed
Toronto, ON M5G
I am a registered Clinical and Counseling Psychologist in Ontario with expertise in individual and couple therapy. My approach to psychotherapy is client-centered. Below I list the therapy approaches I have substantial training in. I always start off with getting a good understanding of the issues a client is dealing with and where they are coming from before collaboratively developing a treatment plan. Learn more by visiting me at http://torontopsychology.com
I am a registered Clinical and Counseling Psychologist in Ontario with expertise in individual and couple therapy. My approach to psychotherapy is client-centered. Below I list the therapy approaches I have substantial training in. I always start off with getting a good understanding of the issues a client is dealing with and where they are coming from before collaboratively developing a treatment plan. Learn more by visiting me at http://torontopsychology.com
(647) 696-4973 View (647) 696-4973
Photo of dear2me Counselling and Psychotherapy, Registered Social Worker in Oshawa, ON
dear2me Counselling and Psychotherapy
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Mississauga, ON L5B
Call for Couples and Relationship Counselling. Anger, Depression, Anxiety and Addictions. Be ready for Transformation. Transforming LIVES world wide. Uncover your INNER child. Discover the Champion in you. Counselled 7500 plus clients in 27 years as a Counsellor, Social Worker, Psychotherapist.
Call for Couples and Relationship Counselling. Anger, Depression, Anxiety and Addictions. Be ready for Transformation. Transforming LIVES world wide. Uncover your INNER child. Discover the Champion in you. Counselled 7500 plus clients in 27 years as a Counsellor, Social Worker, Psychotherapist.
(289) 670-1665 View (289) 670-1665
Photo of Maninder Kaur, Counsellor in Oshawa, ON
Maninder Kaur
Counsellor, MS, CCC
Verified Verified
North York, ON M3N
At Happy Hearts Counselling Services, we are dedicated to provide a safe & therapeutic space for individuals struggling with mental health/life challenges. We empower our clients to heal, grow, achieve their goals, & to live their best lives by using evidence-based approaches such as Cognitive Behavioural Therapy (CBT), Solution-Focused therapy, Psycho-educational counselling, & talk therapy. Happy Hearts Counselling Services provides individual, family, group & couples counselling services, as well as parent coaching. We are person-centred as we believe that what works for one person is unique to what works for another.
At Happy Hearts Counselling Services, we are dedicated to provide a safe & therapeutic space for individuals struggling with mental health/life challenges. We empower our clients to heal, grow, achieve their goals, & to live their best lives by using evidence-based approaches such as Cognitive Behavioural Therapy (CBT), Solution-Focused therapy, Psycho-educational counselling, & talk therapy. Happy Hearts Counselling Services provides individual, family, group & couples counselling services, as well as parent coaching. We are person-centred as we believe that what works for one person is unique to what works for another.
(416) 553-6837 View (416) 553-6837
Photo of LifeCycle Counselling, Registered Psychotherapist in Oshawa, ON
LifeCycle Counselling
Registered Psychotherapist
Verified Verified
Etobicoke, ON M8X
Accepting New Clients - No Waitlist! When you feel stuck, we can help. At LifeCycle Counselling we recognize how difficult it is to take the first step towards therapy, speak about your difficulties and explore uncomfortable emotions. We are a BIPOC clinic in the GTA that is culturally sensitive. We use client-centered approaches as it is LifeCycles top priority to empower you for you! We understand that everyone has their own battles. We are a team of psychotherapists, who specialize in various areas and offer treatment using evidence-based approaches. You can read each of the therapist’s bio on our website lifecyclecounselling.ca
Accepting New Clients - No Waitlist! When you feel stuck, we can help. At LifeCycle Counselling we recognize how difficult it is to take the first step towards therapy, speak about your difficulties and explore uncomfortable emotions. We are a BIPOC clinic in the GTA that is culturally sensitive. We use client-centered approaches as it is LifeCycles top priority to empower you for you! We understand that everyone has their own battles. We are a team of psychotherapists, who specialize in various areas and offer treatment using evidence-based approaches. You can read each of the therapist’s bio on our website lifecyclecounselling.ca
(289) 207-7614 View (289) 207-7614
Photo of Parminder Nijjer- Healthy Mind Therapy, Registered Psychotherapist (Qualifying) in Oshawa, ON
Parminder Nijjer- Healthy Mind Therapy
Registered Psychotherapist (Qualifying), MA, BED
Verified Verified
1 Endorsed
Brampton, ON L6P
Motivated and compassionate Mental Health Professional with a demonstrated history of working in the mental health care industry. I have extensive experience with adults and adolescents with depression, anxiety disorders, behavioral issues, coping effectively with stress, social skills training, self-esteem, pain management, emotional healing with attachment lens, Trauma, and relationship issues. I work collaboratively with my clients to resurface and reconnect to resources within them to live a fulfilled and balanced life.
Motivated and compassionate Mental Health Professional with a demonstrated history of working in the mental health care industry. I have extensive experience with adults and adolescents with depression, anxiety disorders, behavioral issues, coping effectively with stress, social skills training, self-esteem, pain management, emotional healing with attachment lens, Trauma, and relationship issues. I work collaboratively with my clients to resurface and reconnect to resources within them to live a fulfilled and balanced life.
(877) 837-3524 View (877) 837-3524
Photo of NKS Therapy, Counsellor in Oshawa, ON
NKS Therapy
Counsellor
Verified Verified
1 Endorsed
Etobicoke, ON M9B
Voted Top 5 in Toronto for Best Psychotherapists in 2021, NKS Therapy is a team of psychotherapists, marriage/family therapists, counsellors and life coaches in Toronto, Etobicoke, Mississauga, and Oakville who specialize in mental health support for adults, couples, teenagers, and families. With multiple experts on the NKS Therapy team, we will help you achieve your goals through a deeper understanding of yourself, and help you make conscious choices today. We offer sessions virtually & in-person. Start living a better life today with a FREE 15-minute therapy consultation! A Happier, Healthier, Better Version of Yourself awaits.
Voted Top 5 in Toronto for Best Psychotherapists in 2021, NKS Therapy is a team of psychotherapists, marriage/family therapists, counsellors and life coaches in Toronto, Etobicoke, Mississauga, and Oakville who specialize in mental health support for adults, couples, teenagers, and families. With multiple experts on the NKS Therapy team, we will help you achieve your goals through a deeper understanding of yourself, and help you make conscious choices today. We offer sessions virtually & in-person. Start living a better life today with a FREE 15-minute therapy consultation! A Happier, Healthier, Better Version of Yourself awaits.
(289) 206-7074 View (289) 206-7074
Photo of Arooba Syed, Registered Social Worker in Oshawa, ON
Arooba Syed
Registered Social Worker, MSW, RSW, RSSW
Verified Verified
Toronto, ON M5V
Hi there! I am passionate about helping people reach their full potential and live their most fulfilling lives. I provide a holistic approach and have extensive experience working with children, adolescents, and adults in therapeutic and case management roles in the community and educational settings.
Hi there! I am passionate about helping people reach their full potential and live their most fulfilling lives. I provide a holistic approach and have extensive experience working with children, adolescents, and adults in therapeutic and case management roles in the community and educational settings.
(437) 747-4648 View (437) 747-4648
Photo of Building Bridges Psychotherapy, Registered Psychotherapist in Oshawa, ON
Building Bridges Psychotherapy
Registered Psychotherapist, RP, MSc, MA
Verified Verified
Guelph, ON N1H
Accepting New Clients: In-Person & Phone/Video. We believe that there is good in every person, and hope in every situation. We have helped individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their minds that necessarily needs to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.
Accepting New Clients: In-Person & Phone/Video. We believe that there is good in every person, and hope in every situation. We have helped individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their minds that necessarily needs to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.
(226) 702-8590 View (226) 702-8590
Photo of Nida Rehan Nurse Psychotherapist, RN, Psychotherapist in Oshawa, ON
Nida Rehan Nurse Psychotherapist
RN, Psychotherapist, BScN
Verified Verified
3 Endorsed
Hamilton, ON L8K  (Online Only)
Are you a mother who is overwhelmed by the challenges of motherhood? Are you struggling to find time for yourself between balancing mom-life and professional life? Are you yearning for a deeper connection with your partner, but constantly feel exhausted and over-stimulated? You’re not alone! As a mother of 2 children, I see you and understand you! In my 10+ years of Mental Health experience as an RN, Psychotherapist, I've learned that mothers are very good at taking care of everyone except themselves. It’s time to start prioritizing your own well-being so you can show up as the best version of yourself for your children and family.
Are you a mother who is overwhelmed by the challenges of motherhood? Are you struggling to find time for yourself between balancing mom-life and professional life? Are you yearning for a deeper connection with your partner, but constantly feel exhausted and over-stimulated? You’re not alone! As a mother of 2 children, I see you and understand you! In my 10+ years of Mental Health experience as an RN, Psychotherapist, I've learned that mothers are very good at taking care of everyone except themselves. It’s time to start prioritizing your own well-being so you can show up as the best version of yourself for your children and family.
(289) 210-4912 View (289) 210-4912
Photo of The Design Your Life Centre, Psychologist in Oshawa, ON
The Design Your Life Centre
Psychologist, PhD, CPsych
Verified Verified
2 Endorsed
Toronto, ON M4M
I am an award-winning Clinical Psychologist, acclaimed speaker, and the CEO, founder, and clinical director of The Design Your Life Centre, a psychotherapy practice in Toronto and the founder of the online Design Your Life Community. With more than 20 years experience helping people navigate some of life’s most difficult journeys such as infertility, pregnancy loss, chronic pain, chronic illness and sudden traumatic events, my strength is my ability to recognize resilience and teach people how to apply proven psychological strategies in order to move past mere survival and thrive in the face of adversity.
I am an award-winning Clinical Psychologist, acclaimed speaker, and the CEO, founder, and clinical director of The Design Your Life Centre, a psychotherapy practice in Toronto and the founder of the online Design Your Life Community. With more than 20 years experience helping people navigate some of life’s most difficult journeys such as infertility, pregnancy loss, chronic pain, chronic illness and sudden traumatic events, my strength is my ability to recognize resilience and teach people how to apply proven psychological strategies in order to move past mere survival and thrive in the face of adversity.
(289) 205-1347 View (289) 205-1347
Photo of Creative Transitions Psychotherapy Group, Registered Psychotherapist in Oshawa, ON
Creative Transitions Psychotherapy Group
Registered Psychotherapist, PhD, RP, CCC
Verified Verified
10 Endorsed
North York, ON M2N
Hi there! I am Shirley, a Doctoral level Registered Psychotherapist and Supervisor with 25 yrs' experience. I work well with people who feel misunderstood elsewhere, who want a direct but caring approach. My background includes a meandering path, with participation in the Arts/Health/Fitness. I supervise an amazing team who have trained in evidence-based practices including mature Psychotherapists and a Nurse/Social Worker. We often see clients who are are intelligent, & creative, with diverse ethnicity or lifestyles. We welcome LGBT2SQ+ clients. Our fees are related to level of experience of the therapist.
Hi there! I am Shirley, a Doctoral level Registered Psychotherapist and Supervisor with 25 yrs' experience. I work well with people who feel misunderstood elsewhere, who want a direct but caring approach. My background includes a meandering path, with participation in the Arts/Health/Fitness. I supervise an amazing team who have trained in evidence-based practices including mature Psychotherapists and a Nurse/Social Worker. We often see clients who are are intelligent, & creative, with diverse ethnicity or lifestyles. We welcome LGBT2SQ+ clients. Our fees are related to level of experience of the therapist.
(289) 207-4802 View (289) 207-4802
Photo of Building Bridges Psychotherapy, Registered Psychotherapist in Oshawa, ON
Building Bridges Psychotherapy
Registered Psychotherapist, MA, MSc, RP
Verified Verified
7 Endorsed
Mississauga, ON L4Z
***ACCEPTING NEW CLIENTS: IN-PERSON & PHONE/VIDEO*** We believe that there is good in every person, and hope in every situation. We have helped individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their minds that necessarily needs to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.
***ACCEPTING NEW CLIENTS: IN-PERSON & PHONE/VIDEO*** We believe that there is good in every person, and hope in every situation. We have helped individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their minds that necessarily needs to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.
(289) 210-5106 View (289) 210-5106
Photo of Your Lifetime Counselling, Registered Psychotherapist (Qualifying) in Oshawa, ON
Your Lifetime Counselling
Registered Psychotherapist (Qualifying), MD, MACP, RP(q), PMP, CCRP
Verified Verified
5 Endorsed
Oakville, ON L6H
I wear many professional hats. I am an MD, MACP, RP(q), a Clinical Researcher, a Project Management Professional, a Professor at George Brown College, previously an instructor for 15 years at UofT and a family oriented female. I am a published author in the Journal of American College of Cardiology, International Diabetes Federation and the Journal of European Society of Cardiology. I have a number of years worth of work experience in mental health. I have taken care of clients in the in/out patient settings. I believe in providing a non-judgmental and safe space for people to share. My aim is to build stronger communities.
I wear many professional hats. I am an MD, MACP, RP(q), a Clinical Researcher, a Project Management Professional, a Professor at George Brown College, previously an instructor for 15 years at UofT and a family oriented female. I am a published author in the Journal of American College of Cardiology, International Diabetes Federation and the Journal of European Society of Cardiology. I have a number of years worth of work experience in mental health. I have taken care of clients in the in/out patient settings. I believe in providing a non-judgmental and safe space for people to share. My aim is to build stronger communities.
(289) 677-1873 View (289) 677-1873
Photo of Renuka Gupta Phd, Registered Psychotherapist in Oshawa, ON
Renuka Gupta Phd
Registered Psychotherapist, RP, CHT, PLRT, HART
Verified Verified
1 Endorsed
Toronto, ON M5G  (Online Only)
Outside are just manifestations, all creations are within - Rens . I have done PhD in Clinical Psychology & have always been a believer of something far beyond Science i.e. Spirituality, which is why I feel deeply that, the ones who find me and eventually come to me, were destined. My work is a mix of Science as well as Psycho-spiritual Therapy. Working towards Awareness, finding Purpose, Acceptance, Observing, eventually leading to Healing, has been the path I walk on. Remember : You are not just a part of Creation,the Creator of every part is you. FREE Email Consultations, no calls, Direct Paid Therapy :-) Blessings & Healing !
Outside are just manifestations, all creations are within - Rens . I have done PhD in Clinical Psychology & have always been a believer of something far beyond Science i.e. Spirituality, which is why I feel deeply that, the ones who find me and eventually come to me, were destined. My work is a mix of Science as well as Psycho-spiritual Therapy. Working towards Awareness, finding Purpose, Acceptance, Observing, eventually leading to Healing, has been the path I walk on. Remember : You are not just a part of Creation,the Creator of every part is you. FREE Email Consultations, no calls, Direct Paid Therapy :-) Blessings & Healing !
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Photo of Natasha Sharma, Counsellor in Oshawa, ON
Natasha Sharma
Counsellor, PsyD
Verified Verified
1 Endorsed
Etobicoke, ON M9B
Hi! I'm Natasha Sharma: Therapist, TEDx Speaker, and CEO of NKS Therapy. Do you feel sad, stressed out, irritable or angry? Do you feel unable to let go of things that happened in the past, or worry constantly about the future? Are you experiencing distress, anxiety or depressed mood? As we have seen with the COVID-19 pandemic, life can be challenging. And unpredictable We can't always control it but we can control how we experience & respond to it. At my clinic NKS Therapy we provide you the tools to identify your emotions & get control over them. We offer expert counselling therapy for individuals, couples/marriage, & families.
Hi! I'm Natasha Sharma: Therapist, TEDx Speaker, and CEO of NKS Therapy. Do you feel sad, stressed out, irritable or angry? Do you feel unable to let go of things that happened in the past, or worry constantly about the future? Are you experiencing distress, anxiety or depressed mood? As we have seen with the COVID-19 pandemic, life can be challenging. And unpredictable We can't always control it but we can control how we experience & respond to it. At my clinic NKS Therapy we provide you the tools to identify your emotions & get control over them. We offer expert counselling therapy for individuals, couples/marriage, & families.
(289) 207-4800 View (289) 207-4800
Photo of Sonely Bulchandani, Registered Psychotherapist (Qualifying) in Oshawa, ON
Sonely Bulchandani
Registered Psychotherapist (Qualifying), MACP, RP(Q)
Verified Verified
1 Endorsed
Toronto, ON M5R  (Online Only)
With over 10 years of strength and mindset coaching, I have come to see the value of combining the training of the mind and body. My approach as a therapist evolves from this, appreciating the uniqueness of each individual. As an athlete, I am fascinated by what we can do and how we can create our own story and journey. Providing culturally sensitive and anti-oppressive therapy is one of the key focuses of my practice. I have had a culturally rich upbringing that encouraged and fostered multiculturalism throughout my life and has furthered my curiosity and appreciation for diversity and inclusiveness.
With over 10 years of strength and mindset coaching, I have come to see the value of combining the training of the mind and body. My approach as a therapist evolves from this, appreciating the uniqueness of each individual. As an athlete, I am fascinated by what we can do and how we can create our own story and journey. Providing culturally sensitive and anti-oppressive therapy is one of the key focuses of my practice. I have had a culturally rich upbringing that encouraged and fostered multiculturalism throughout my life and has furthered my curiosity and appreciation for diversity and inclusiveness.
(289) 302-7275 View (289) 302-7275

See more therapy options for Oshawa

Attachment-based Counsellors

Is attachment-based therapy the same as attachment therapy?

Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.

What should I expect from attachment-based therapy?

Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.

How long does attachment-based therapy last?

Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.

Does attachment-based therapy work?

Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.