Attachment-based Therapists in Orleans, ON

Online Counselling Available - I work with clients struggling with current or past trauma, borderline personality disorder, anxiety, worries, emotional dysregulation, or struggling to cope with past or even everyday situations. I work with clients to help learn new coping skills to deal with emotional states or looking to gain insight and awareness of thought patterns or behaviours. In my approach to counselling, I work with you to help you process events and traumas, develop insight, learn coping skills, emotion regulation, increase self-confidence, regain self worth and increase self-esteem.

Accepting new clients (Adult, teens and child) during daytime. Wait list for after school appointments. - Welcome to my psychotherapy practice! I am a licensed psychotherapist deeply committed to helping individuals overcome challenges and embrace life with newfound strength and clarity. I specialize in a range of issues including anxiety, depression, self-esteem, behavioural challenges, ADHD, academic stress, family dynamics, parenting concerns, anger, grief/loss. — Life is an ever-changing journey filled with twists and turns, and sometimes, we encounter obstacles that can leave us feeling overwhelmed or stuck.

Struggling with relationships, anxiety, anger, coping skills, self-esteem, or low mood? Start with a deep connection to yourself. Genuine connections arise from self-awareness and acceptance. Reflect on your impact on relationships—friends, colleagues, family. Discover how to connect authentically by addressing suppressed emotions, burnout, overwhelm, and vulnerabilities. Understanding and embracing oneself is essential for nurturing meaningful relationships beyond attributing conflicts solely to partners.

Wherever you find yourself at this moment, there is possibility. Sometimes our toughest moments can give way to transformative discoveries; sometimes the best we can do is learn to weather the storm. I approach therapy from an attachment-based, trauma-informed, somatically-oriented perspective. This means that I attend to emotions, experiences, relationship patterns, and bodily felt sense throughout the therapeutic process. I incorporate tools from various modalities according to each client’s particular needs, prioritizing our alliance in working together.

Let's explore this journey of self-discovery, growth, and healing together. Each of us has a unique story shaped by our experiences and identities. It's essential to honor these differences, including your cultural background and intersectionality, as we navigate your mental health journey.

The OPS Centre is dedicated to offer psychological services tailored to your needs. We provide assessment and therapy services to children, adolescents and adults.

Sometimes life can become riddled with many difficulties, and we may need a guiding hand to help diffuse our troubles and rediscover our deepest personal meanings and values. As a therapist, I help you face your tough battles whether they stem from the past, present or future. I strive to help you tap into your inner world, and rediscover yourself through your strengths. I understand that painful or stressful situations can leave one feeling out of control, or in chaos. I will support you by hearing your pain, empowering you, and working towards meaningful changes to alleviate that hardship.

NOT CURRENTLY ACCEPTING CLIENTS. Support and compassion. This is what the human person needs. Someone in our corner to help us and give us the care we deserve. ANXIETY, ABUSE, ADDICTION can be especially devastating and make us feel sick and scared. It may be that you are dealing with overwhelming stress with work, relationships, life, loss. It may be that you are dealing with terrible pain from past physical, sexual, emotional or relational injuries. Any of these can bring us to our knees. I know, I've been there. And now, I want to be there for you. I want to help you process your TRAUMA so you can gain peace and stability.

Helping women navigate the complexities of motherhood and into midlife. Do you ever feel overwhelmed with the current phase of life you’re in or maybe even a past phase of life? Feeling stuck or uncertain? Struggling with difficult thoughts and emotions? You’re not alone.

Accepting new clients. Welcome to my practice. With over 9 years of experience, I've provided mental health care in various settings, including primary health care, residential treatment, private practice, and non-profit community agencies. I integrate evidence-based & holistic approaches in my practice. I specialize in chronic stress, anxiety & trauma. If you are feeling stressed, anxious, overwhelmed, depressed, stuck or shutdown and are looking for strategies and support with moving through these challenges, I invite you to reach out!

I work with a lot of different people, with a lot of different concerns and reasons for deciding to begin therapy. My aim is to treat each person as an individual by listening to them and their desires for moving forward with therapy. If you're married, engaged, or dating, and having difficulties in your relationship, we can explore those together. Whether you are younger or older, single or married, you have a story. By sharing your story, we can explore together where you came from, where you are now and where you want to go. I work at providing you with a safe environment where you can share your concerns.

I aim to support couples and individuals struggling with life transitions, relationships and decision making, to provide empowerment and coping skills.

I bring over 25 years of clinical experience to the therapy process. I am passionate about working alongside you and creating an environment where you feel accepted and can work at a pace that is manageable for you. I work from a strength based perspective bringing compassion and curiosity to the process as we figure out together your path to healing or personal growth. I have also supervised many interns in training as well as therapists as they seek to grow as clinicians. I have worked in the non-profit sector for most of my career and now I am concentrating on private practice.

At times, we have periods in our lives that are very challenging, seem slow moving or stagnant, and evoke intense experiences. Making the decision to begin counselling can be empowering, as it takes courage and a willingness to explore change. The cycle of seasons is a helpful metaphor in relating to cycles of change in one's life; a dynamic process that inherently carries potential for growth and renew. I accompany people in meaningfully learn about themselves and in cultivating tools to address what gets in the way of what they want for their life.

Do you feel stuck in a cycle of negativity or are you struggling to cope? Maybe you've turned to different substances or food to deal with it. If you have been feeling overwhelmed, like you’re trying to stay afloat of your emotions, together we can try to build you a new lifejacket. I am a bilingual Registered Psychotherapist (Qualifying) passionate about helping you on your journey to improve your quality of life. My interventions are strength-based and trauma-informed. Taking a holistic and client-centered approach, I value the importance of healing the mind, body, and soul.

Do you feel like you're hurting inside but struggle to understand why or maybe you know why but struggle to express it to others? Are you tired of feeling overwhelm, sad, alone and disconnected from the world and yearn for more in life? Life has its share of highs and lows, but it's not just about external events – it's about how we internalize challenges when they come knocking. Join me as we delve into how these trials may have contributed to the overwhelm and disconnection you're feeling today. Together, we'll work through old hurts, learn to be kind to ourselves, and build real connections with yourself and others.

Tired of communication roadblocks, your partner not listening to you.... time spent arguing rather than getting along? Family issues? Personal problems that are weighing you down? I help people get the most out of their relationship and guide them in tackling difficult issues and decisions. Experienced therapist with 30 + years of counselling experience, specializing in relationship counselling. I have offered Marriage Breakthrough Workshops, Weekend Couples Retreats and have helped thousands of couples improve their relationship. Gottman Relationship Checkup certified & 7 Principles for Making Marriage Work Leader.

Life can present challenges that sometimes seem overwhelming. Whether you are struggling with a recent difficulty, an ongoing issue, or a past trauma, it can be helpful to explore ways you can work toward a resolution, personal growth, and achieve a greater sense of well being. I am a registered clinical social worker / psychotherapist providing mental health and trauma / PTSD therapy services. I am EMDR certified and also draw from a wide range of therapeutic approaches based on the client's needs.

Sometimes we feel helpless to control our emotions and thoughts, which negatively impacts our focus and interaction with others. At Nooma Counselling, we help our clients take back control by identifying their struggle, exploring solutions, and designing a unique plan to resolve their internal conflict. Imagine the freedom you can have when you work through that problem and meet your own needs!