Therapists in Kanata, ON

My goal is to provide a safe and supportive environment for clients to explore their challenges with the guidance of an objective professional. My therapeutic approach is based on gaining an understanding of my client, defining obstacles to their wellbeing, and using evidence-based (scientifically proven) treatments to help improve their everyday functioning and ability to enjoy life.

I firmly believe in the inherent worth and resilience of every individual. My therapeutic style is grounded in creating a non-judgmental space where clients can openly discuss their experiences.

Life transitions and new beginnings can be both exciting and overwhelming. Perhaps you are starting at a new school or job, beginning a new relationship, surviving a loss, or experiencing a major life event such as transitioning to university, becoming a parent, or working with a new diagnosis. Life transitions can cause a range of emotions – we can feel intensely vulnerable, anxious, low and depressed, and fearful. Sometimes we feel stuck, alone, and unsure how to cope with difficult thoughts and feelings. I am here to provide support, insight, and strategies to help adolescents (12+) and young adults navigate life’s challenges.

MINIMAL wait time to schedule psycho-educational assessments. I provide assessments in French and English. My expertise lies in diagnosing learning differences, intellectual and learning disorders, ADHD, dyslexia, dyscalculia, memory issues, and giftedness. In terms of therapy, I treat anxiety, burnout, adjustment issues and stress management. Currently NOT accepting new treatment clients. The waitlist is full.

These are strange times in which we have found ourselves. Trying to reconnect and re-engage in our "new" world can be overwhelming and exhausting. What were once little worries are now becoming cycling thoughts with no end. We tell ourselves that it's easier to stay on the couch than it is to venture out, call a friend, start that project, or discover a new interest. Perhaps you feel torn? Part of you knows what it wants to see happen in your life and knows what to do to get you there, but another part seems so intent on convincing you that you don't have the motivation or strength to change; you feel so stuck. I know ways to help.

Are you thinking about making changes in your life but are unsure where to start? Reaching out for help is an act of courage and I would be happy to guide you on your journey. I provide therapy, virtually and in-person, to adolescents, adults, and couples with various challenges. I draw on a variety of therapeutic approaches to gently guide you to the goals we will determine together. You can count on me for a non-judgmental stance and warm support.

Services are in high demand, please be aware that there may be a short waitlist, please contact me for current availability and options. I provide counselling, both in-person and virtually, to youth and adults with various mental health and life challenges. I provide genuine compassion and warmth to support you wherever you are in your journey. Drawing on a variety of approaches, such as solution-focused, cognitive behaviour therapy, mindfulness, strength-based, or acceptance and commitment, we will develop a plan that fits you best.

I am here to help you, your relationship and your family in a supportive, loving, nonjudgemental manner. I work with individuals, couples and families. Together we can work on what areas in your life you may need extra support in. I have an objective view that can offer clarity. It is when we feel understood and accepted for who we are that we begin to heal and truly learn to love ourselves. In office- Monday, Tuesday, Wednesday. Online Thursdays.

Not Accepting New Clients Until May 2024. Need a therapist that can understand your identity, beliefs, culture or the lived experience that makes it that much more challenging to deal with your mental health? Being a person of colour, a person of faith, a first-generation professional, a single-parent, a step-parent or an intersectionality of multiple identities can make it difficult to address issues of anxiety and depression with someone who's never been in your shoes. You want your therapy session to address your mental health issue, but you want the therapist to have a good grasp of the context in which these issues arise.

Navigating the complexities of one’s past or present experiences can indeed be daunting, and the idea of discussing them with a stranger may feel overwhelming. I understand that taking the first step towards therapy can be challenging. As your therapist, I recognize the unique nature of each individual’s journey and strive to make the process as comfortable as possible. Embracing a holistic and client-centered approach, I tailor my methods to accommodate your specific needs and therapy goals. Creating a safe and supportive space is paramount to me.

Thank you for taking the time to read my introduction. I am offering therapeutic support to children, teens, adults, and families experiencing a variety of challenges. I believe you know what works best for you; therefore, I provide a client-centered approach with my role being to support and empower you through your journey of personal discovery and self-reflection. My aim is to create a non-judgmental, empathetic, safe, and collaborative space where you feel empowered to heal and grow. I employ an integrative strategy using a variety of modalities to suit your individual needs because one size does not fit all.

I specialize in the mental health support of children, youth and young adults as well as their families/caregivers. I have experience supporting new diagnosis, medical complexities, eating disorders, neurodiversity (autism, ADHD, OCD, etc), sexual identity, gender identity, grief & loss, life stages & transitions, anxiety, depression, suicidal ideation & self-harm, and more. I am an NIHB provider and have a special interest in providing culturally safe care to indigenous populations. I am also an approved provider for VAC and have an interest in providing support to veterans.

NuVista Mental Health, with locations downtown and in Kanata, is part of the True North Group of Companies, owned by psychiatrist Dr. Mark Johnston. Our mission is to provide a safe and supportive environment for clients, clinicians and staff. NuVista Mental Health clinicians are dedicated to helping all those who suffer from mental health issues. We practice a holistic approach to mental health. How we think, feel and behave is the result of complex interactions between our biological, psychological, social, and environmental factors.

Tired of yelling at home? Experiencing challenging behaviour with your kids? Or maybe you're just tired of feeling down, anxious, or stressed and don't know what to do or where to go next. Single, married, with kids or without- there's no question that life's challenges can feel overwhelming. At LightHouse, we work with children, teens, adults, families and couples. You don't have to go through this alone. We are here to help.

Currently limited space for new clients. Please email to inquire. Services bilingues. Convenient, virtual options for individuals, couples, youth, rural residents. Insurance covered. In addition to common concerns like stress, anxiety, and depression, I have experience with health crisis, grief, life change, PTSD, trauma, burnout, eating/body issues, autism/ADHD. You can rebuild, thrive, and find joy again. I take a whole-person and strengths-based approach.

Are you feeling stuck in your life and not sure what steps to take? Do you ever feel overwhelmed and anxious by every day issues? Feeling like you have no where to turn to deal with your challenges? Working together I can support you in finding the right path for you, step by step. In a comfortable, non judgmental environment, we will find the solutions that are meaningful to your life, and help you get where you want to be. I believe that even the smallest changes can have a great impact on mental health and quality of life.

We listen, we challenge, we support. We provide Specially Trained Counsellors and Registered Psychotherapists who help those struggling with anxiety, depression, low self-esteem, identity issues, process (behavioural) and substance addictions, and specialized treatment for sex, love and porn addiction. We offer therapy for children (9+), individuals, couples, and families, recovery coaching, and program-based group therapy. Let us help you "Return to Love". Michael Browning is the Founder and Clinical Director of The Whitestone Clinic (www.whitestone.clinic).

Thanks for stopping by! I’m Alicia and would love to support you with exploring your inner world(s). I know how challenging it can be to do so and I am hopeful that by working as a team, it will bring some clarity surrounding your journey. I am passionate about helping clients find their voice and reaching a place within themselves where they feel safe and compassionate. My goal is to create a warm, non-judgmental space for clients to feel comfortable to bring in any thought or concern that they would like to discuss throughout our sessions.

You are the expert of your experience but some things are holding you back. It's hard to sit in the discomfort, pain, and overwhelm of life's challenges. Maybe you're feeling uncertain, overwhelmed, or alone? That's okay - that's where I come in! I'm a Social Worker with 10 years experience in non-profit, social service, and healthcare spaces. I work with children, teens, and adults experiencing mental health concerns including: anxiety, trauma, loss/grief/bereavement, life transitions, and stress. Together, we can find the tools to help you get "unstuck" and move forward in your life.