Therapists in Kanata, ON

Hi, I'm John, and New Life Therapy is what I call my practice. If you are seeking therapy, chances are there is at least one aspect of your life that is lacking, hurting, empty, or even non-existent. My job is to help you rediscover and renew what is missing. It is also to help you heal what has gone wrong and what is standing in the way of you being the person you aspire to be. Whether the problem is with your job, your relationship, your depression, your anxiety, your trauma, your addiction, I am here to listen to you non-judgmentally and help you see your issues from the perspective of a trained expert who genuinely cares.

*ACCEPTING NEW CLIENTS* - Are you going through a rough period in your life and questioning your existence? Are you having difficulties coping with your day to day activities and decisions you need to make? Are you living with anxiety and depression? Are you having difficulties adapting to your new life reality? Are you having spiritual issues and feeling lost in life? Are you looking for improvement in your couple or family relationship?

Currently welcoming new clients for virtual and in-person sessions. We are a collection of Psychotherapists (RP, RP(Qualifying) and Clinical interns) who specialize in providing therapy to individuals, couples and families to clients across Ontario. Please look at the gallery of photos to see each of our team members - or seek further information about each provider on our website. We work with themes of sexuality, relational challenges (individual, couple/poly or family context), communication, addiction and substance use, disordered eating, non-monogamy, interethnic partnership, grief and loss, and mental health issues.

Tired of yelling at home? Experiencing challenging behaviour with your kids? Or maybe you're just tired of feeling down, anxious, or stressed and don't know what to do or where to go next. Single, married, with kids or without- there's no question that life's challenges can feel overwhelming. At LightHouse, we work with children, teens, adults, families and couples. You don't have to go through this alone. We are here to help.

Our experiences, choices and life circumstances can weigh heavily upon us. When our circumstances feel overwhelming and we struggle to see our way through the stress and pain, reaching out for support can lead us to an alternate path of peace, understanding and happiness. I work with youth, adults, families and couples seeking support with challenges such as: anxiety, depression, trauma and post-traumatic stress, interpersonal difficulties such as relationship distress, attachment injuries and problematic interpersonal patterns, sleep difficulties, stress and anger management.

People who feel low, anxious, and/or are tired of arguing can make a change. I am a registered therapist, social worker and coach. If repetitive patterns are draining you, I can help. For over 30 yrs I have helped individuals, couples and families overcome personal challenges and deepen their relationships. I offer Systemic, Cognitive Behavioural (CBT), Emotionally Focussed and other therapeutic approaches to help people, stretch personal and relationship muscles, in order to make changes that are central to their lives.

Trauma, anxiety, depression, family and relational conflict, anger, sadness, numbness, burnout, relational issues, grief, I am here to meet with you and figure out a path to healing. Sometimes we can feel so stuck in our situation and need to have someone help us navigate it. A new perspective and nonjudgemental space can help us feel more free to reflect on ourselves, how we got to this place in life and allow space to imagine how our life can be more fulfilling and free. I am here to help you process the painful memories and emotions, explore patterns you feel stuck in and find new ways of managing issues in your life.

Therapy is about becoming unstuck, connecting with a deeper sense of what's important to you, what really matters, what you really want deeply for yourself in your life. Letting go of stale, habitual, suffocating stories which restrict you. And opening to new, gentler, friendlier narratives of possibility. guiding purposeful action in support of what you passionately value and really want for yourself. ....NOTE I ask you to please email me first either to go ahead and set up an appointment with me or, if you prefer, to arrange a 10-15 min phone conversation

I firmly believe in the inherent worth and resilience of every individual. My therapeutic style is grounded in creating a non-judgmental space where clients can openly discuss their experiences.

Life can be challenging, filled with obstacles and uncertainties that can take a toll on our well-being. I offer a welcoming space where you can feel safe sharing your story, thoughts, and feelings. I want you to know that I am here to provide the support you need in a way that is meaningful to you, within a compassionate space where you can explore, heal, and ultimately thrive. I work with those 16 years and older who are navigating a variety of challenges including, but not limited to, the impacts of various types of abuse, trauma, depression, anxiety, life transitions, shame, relationship issues, self-esteem, grief, and loss.

Accepting new clients. We all struggle at one time or another, facing challenges that make us wonder where to turn. Seeking therapy can be an extremely rewarding experience as you learn to navigate these challenges and uncover your strengths while taking strides towards your ideal self. I work with clients experiencing depression, anxiety, grief, with a specialization in life transitions and perinatal mental health. My approach is empathic, and non-judgemental with a strong client focus. I utilize techniques from positive psychology, narrative therapy, CBT, as well as Acceptance and Commitment Therapy.

I have a caring, client-centred approach to counselling. You will find a warm and supportive companion in me for your journey of growth and healing. I view therapy as a personal journey for the client. Each client is unique in their needs and approaches to healing. I have a flexible approach to healing that is responsive to each client's individuality. My eclectic approach combines elements of rational emotive, cognitive behavioural, interpersonal and emotion focused therapies.

I provide counselling and psychotherapy services to Individuals, Teens (12+), and Families. I work tirelessly to support my clients in achieving their goals and reducing their distress. I believe that the most fundamental step towards effective therapy is a strong and trusting relationship between the client and the therapist, therefore it is a top priority in the work I do. My overall goal is to facilitate a therapeutic process which empowers clients to find happiness, balance, health, and well-being.

As a person and a counsellor, I believe that everyone, regardless of life circumstances, wants to feel connected and understood. Unfortunately, in today's fast-paced society, often times people do not feel heard or listened to, connected to others, and least of all understood. This being said, I believe that the relationship developed between myself and my client is the most crucial component of counselling. It is my hope that at the end of your sessions, you will develop positive coping strategies while healing unresolved feelings; but above all, that you leave feeling heard, understood and cared for.

Beyond my credentials, I've learned keenly from each of my clients over the years, and my practice is informed by rich life experience. I work collaboratively, guiding you in revealing underlying causes and patterns that may be posing challenges in your life, in identifying and clarifying your own goals, and supporting you in carrying out strategies best suited for you to reach them. Each counselling need is unique. Always listening and with empathy, I can challenge you without threatening, and meet you where you're really at - which may not necessarily be where you assume you are.

We listen, we challenge, we support. We provide Specially Trained Counsellors and Registered Psychotherapists who help those struggling with anxiety, depression, low self-esteem, identity issues, process (behavioural) and substance addictions, and specialized treatment for sex, love and porn addiction. We offer therapy for children (9+), individuals, couples, and families, recovery coaching, and program-based group therapy. Let us help you "Return to Love". Michael Browning is the Founder and Clinical Director of The Whitestone Clinic (www.whitestone.clinic).

Have you experienced a stressful or traumatic life event that has impacted your ability to focus or cope with the everyday? Trauma continues to live in our systems long after the event has happened, sometimes remaining hidden until something triggers it to come to the surface. Trauma can manifest itself in a variety of ways, including physical pain, lead to anxiety, depression, attachment or relationship difficulties, low self-esteem, addictions, and can impact our perceptions leading to unhelpful thinking patterns and behaviours. My clients report a reduction in their symptoms, describe feeling calmer, lighter, and more present.

Therapy for Trauma, Emotion Regulation, Life Transitions & Perfectionism. You’re here because life feels challenging, and you are looking to work collaboratively with someone who can help you process life's challenges. Whether you're grappling with the aftermath of past trauma, finding it difficult to regulate your emotions, or navigating difficult life transitions, such as becoming a parent or immigrating to a new country, I want you to know that you're not alone. I'm here to accompany you on your journey, and to share the feelings of hurt, fear and uncertainty you’ve been experiencing.

At The Centre for Couples and Relationships, we believe that intimate relationships are central to human connection, attachment, and well-being. As we go through life stressors and challenges, so do our relationships. If your relationship is in need of improved communication, deeper connection, or repair, we can help. We work with couples and partners struggling with issues such as communication, disconnection, intimacy, infidelity, and family dynamics. We provide a safe and supportive environment for you to explore your relationship dynamics and to repair previous patterns of conflict or hurt.