Therapists in Kanata, ON

My main area of focus is helping eliminate abuse in interpersonal relationships, from as seemingly "light" as bickering to more escalated confrontations. I've worked with perpetrators (males and females) of domestic violence for nine years, helping people to re-establish healthier relationships with partners and family members again. Much of this is developing communication and empathy skills, all in the context of understanding yourself better and, often, the early life experiences you've had that have brought you to this point.

My ideal clients lead active lifestyles. Either being professionals in management, health field, sports or the arts industry, they know the importance of a well balanced life and how hard it is to achieve. They are professionals who want to better their emotional and relational lives while overcoming obstacles that might prevent them from becoming who they were meant to be. My clients value others, are willing to be vulnerable and want to contribute to the world around them on a small or a large scale. They value honesty and have the courage to change something others might fear to change. They aspire to lead meaningful lives

I am a Registered Psychotherapist (RP) with (CRPO) and a Certified Spiritual Care Practitioner (CSCP) with (CASC). Also hold dual Masters Degrees with an emphasis on counselling from the Lincoln Christian University, IL. I use different treatment approaches e.g. Cognitive and Behavioral therapies, Experiential & Humanistic therapies, Psychodynamic therapies, Somatic therapies, Systemic and Collaborative therapies, Attachment theory, family systems theory, Self-Psychology & mindfulness. I treat all sessions as confidential. I am trained to listen, get to the root of what's causing challenges and help you find solutions.

I work from an approach grounded in self-compassion and the understanding that difficult times are not a sign of personal failure. I believe that healing requires unlearning the parts of ourselves and our experiences that keep us burdened in favour of kinder ways of being.

I am an experienced Registered Psychotherapist with an M.A. in Counselling Psychology. I specialize in individual and family issues, couples counselling, grief work and supporting the challenges of living with cancer and dealing with dying. As a therapist, cancer patient, and the mother of six children, my life experience and training has taught me the value of working with each person as a unique, dynamic individual. I have personal experience raising children to adulthood, navigating the challenges and rewards of being in long-term relationships, and dealing with loss, illness and death.

Is there something you'd like to say to someone, but you're too afraid to say it? Has Life had its way with you, turning your world upside-down? Or have different stressors accumulated over the years, leaving you feeling burdened? Whatever the problem, if there's something you'd like to change in your life, then Changes Counselling and Psychotherapy is here for you. Changes is for individuals and couples who dare to say something new, to consider the impossible, and to make new choices.

Life has a lot of moving parts. Just when you think you've got one part figured out, another part starts moving. Maybe you are feeling overwhelmed, anxious, lost or confused. You want clarity, peace and satisfaction in life. You may not have the tools to get there, and you would like to have them.

Intersections Therapy Collective (ITC) is nestled in the heart of Ottawa's Centretown, easily accessible from East, West, and South of the city. ITC has been proudly serving Ottawa and its surrounding communities since 2020. We offer free on-site parking, a unique advantage compared to other private mental health clinics. Our team is dedicated to providing evidence-based, competent, and compassionate psychotherapy for individuals, couples, and families. With a dedicated child & family therapist, we also focus on treating children and youth, collaborating with parents and schools.

If you are an “over” person - an overthinker, overwhelmed, or overworked - then you are one of the people I work with best. You are hard on yourself, “self-care” is confusing or guilt-inducing, you can get paralyzed by intense feelings, stuck in negative thought spirals, or find yourself shutting down. You may have been wondering for a long time how to turn off negative thoughts or let go of things you can’t change. The constant weight of what you believe you “should” be doing can feel immobilizing, and the endless fight against the “what ifs” is exhausting. It may feel impossible to move on or let go of negativity or trauma.

I am NOT currently accepting new clients. My experience enables me to offer effective outpatient, individualized, mental health support for individuals, couples ad families. I provide supports around relationship issues, as well as coping with mood disorders, depression, anxiety disorders, grief & loss, managing life transitions, trauma, and addictions.

Are you, your relationship or family looking for a therapist with experience & knowledge of 2SLGBTQ+ identities? Rainbowcounselling is a completely virtual 2SLGBTQ+ Affirming Counselling practice which supports folks all over Ontario, Canada. We value anti-oppressive and trauma informed approaches to counselling. Our therapists understand the importance of bridging the gap in accessible mental health care for queer and transgender folks & those in close relationships to the community. Our therapists specialize in topics including: Neurodivergent Identities, Relationships, Trauma, Infidelity, Betrayal, Exploring Sexuality & Gender.

Are you exhausted with all of what you're struggling to manage? Has your worry gotten to a point that it seems to be taking over your life? Perhaps your anger has been deemed out of control. Whether it's stress, anxiety, depression, anger, sadness, or grief, I am here to help you work through the experiences and meanings of these emotions. Most importantly, in a productive and positive way. If it's relationship trouble, family conflict, or even workplace drama, we can work together to find solutions where possible; and, coping techniques throughout.

It takes courage to begin taking steps toward starting therapy. Has your life become too overwhelming and stressful to manage alone? Are you grieving? Trust me, I have been there too, and feeling anxious and fearful is normal. As your therapist, I will walk with you on your healing journey. A safe and supportive ambiance would be created where we can share openly and address your concerns. I would like to help you, especially if you are experiencing relationship/identity issues, anxiety, grief, or trauma. If you are open to working with me, together we could develop a personalized treatment plan that aligns with your unique goals.

If you are reading this, you have made a huge step towards your wellness. Congratulations on beginning this journey! I work with adults, youth and families from all walks of life to identify the stressors and patterns in your lives that are preventing you from reaching your wellness goals. You don’t have to walk this journey alone. Together, we will explore your thoughts, feelings, and experiences to understand what is keeping you trapped in unhelpful cycles. We will collaborate to find solutions and resources that make sense for you.

I recognize the inherent beauty in each individual's uniqueness and believe it is essential to honour it. My practice places great value on the concept of parts work, where we all parts of us are acknowledged and integrated, even the parts we have disowned or rejected. I approach each client and their parts with a curious lens, meeting them where they are. My aim is to create a safe and non-judgmental space, that allows one to feel comfortable being their authentic self. I firmly believe that living a life aligned with one's values can bring a sense of purpose and meaning, and I am dedicated to helping my clients achieve this.