Photo of Kanata Psychology and Counselling Centre, Psychologist in Kanata, ON
Kanata Psychology and Counselling Centre
Psychologist, PhD
Verified Verified
Kanata, ON K2K
We provide evidence-based treatments for a variety of psychological problems including anxiety, depression, relationship problems, personality disorders, trauma, and issues related to identity and self-esteem. We help couples improve communication, and resolve conflicts to build a more secure bond. We treat teens experiencing anxiety, depression, self-injury, and other mental health problems. We provide treatment for children experiencing anxiety, depression, oppositional and defiant behaviour, ADHD, attachment difficulties, & school avoidance. We help those struggling with substance and alcohol problems.
We provide evidence-based treatments for a variety of psychological problems including anxiety, depression, relationship problems, personality disorders, trauma, and issues related to identity and self-esteem. We help couples improve communication, and resolve conflicts to build a more secure bond. We treat teens experiencing anxiety, depression, self-injury, and other mental health problems. We provide treatment for children experiencing anxiety, depression, oppositional and defiant behaviour, ADHD, attachment difficulties, & school avoidance. We help those struggling with substance and alcohol problems.
(613) 435-2729 View (613) 435-2729

More Therapists Nearby

Photo of Marie Pierre Castonguay, Registered Social Worker in Kanata, ON
Marie Pierre Castonguay
Registered Social Worker, MSW, RSW
Verified Verified
5 Endorsed
Ottawa, ON K2A
My therapeutic approach stems from a narrative and attachment-based.
Have you noticed changes in your mood and energy levels? Are you finding yourself struggling to maintain connections in your relationships? Sometimes life can become overwhelming, whether that’s because of our emotions, thoughts, behaviours, difficulties within our relationships or traumatic life events. Whichever the reason, we can unpack it one step at a time. Together, we will build a comfortable, non-judgmental environment where you can feel safe and supported as you navigate challenging circumstances.
My therapeutic approach stems from a narrative and attachment-based.
Have you noticed changes in your mood and energy levels? Are you finding yourself struggling to maintain connections in your relationships? Sometimes life can become overwhelming, whether that’s because of our emotions, thoughts, behaviours, difficulties within our relationships or traumatic life events. Whichever the reason, we can unpack it one step at a time. Together, we will build a comfortable, non-judgmental environment where you can feel safe and supported as you navigate challenging circumstances.
(343) 304-6337 View (343) 304-6337

Online Therapists

Photo of LGBTQ+ therapy online, Rainbowcounselling, Registered Psychotherapist in Kanata, ON
LGBTQ+ therapy online, Rainbowcounselling
Registered Psychotherapist, RP
Verified Verified
Ottawa, ON K1K  (Online Only)
Are you, your relationship or family looking for a therapist with experience & knowledge of 2SLGBTQ+ identities? Rainbowcounselling is a completely virtual 2SLGBTQ+ Affirming Counselling practice which supports folks all over Ontario, Canada. We value anti-oppressive and trauma informed approaches to counselling. Our therapists understand the importance of bridging the gap in accessible mental health care for queer and transgender folks & those in close relationships to the community. Our therapists specialize in topics including: Neurodivergent Identities, Relationships, Trauma, Infidelity, Betrayal, Exploring Sexuality & Gender.
Are you, your relationship or family looking for a therapist with experience & knowledge of 2SLGBTQ+ identities? Rainbowcounselling is a completely virtual 2SLGBTQ+ Affirming Counselling practice which supports folks all over Ontario, Canada. We value anti-oppressive and trauma informed approaches to counselling. Our therapists understand the importance of bridging the gap in accessible mental health care for queer and transgender folks & those in close relationships to the community. Our therapists specialize in topics including: Neurodivergent Identities, Relationships, Trauma, Infidelity, Betrayal, Exploring Sexuality & Gender.
(437) 747-4664 View (437) 747-4664
Photo of Myrtha Counselling, Registered Psychotherapist in Kanata, ON
Myrtha Counselling
Registered Psychotherapist, RP,
Verified Verified
Ottawa, ON K1K
I have been passionate about developing a safe space where people can begin their healing process. My clinical background has been inspired by my ancestors’ history. In my antiracist interventions, I use a holistic and spiritual lens, as well as a relational approach.
I have been passionate about developing a safe space where people can begin their healing process. My clinical background has been inspired by my ancestors’ history. In my antiracist interventions, I use a holistic and spiritual lens, as well as a relational approach.
(343) 305-5136 View (343) 305-5136
Photo of Crystal Ferk - Trauma Specialist - Burnout Recovery, Registered Psychotherapist in Kanata, ON
Crystal Ferk - Trauma Specialist - Burnout Recovery
Registered Psychotherapist, MA, CYW, RP, CCTP
Verified Verified
2 Endorsed
Ottawa, ON K1C
Overwhelmed. Lost. Stuck. Hurting. Alone. Exhausted. Trying so hard to leave the past in the past, but it just keeps coming back? The same old patterns, no matter what you try, they always pop up when you least expect it, at the worst possible time, & create a mess! Searching through these profiles can feel like a lot, so many to choose from, unsure of which one is right for you. Hopefully this will be the next place where you can feel safe, heard & understood. Because deep down you know you are worthy of inner peace & believe in your ability to get yourself there, you just need the right person to take your hand.
Overwhelmed. Lost. Stuck. Hurting. Alone. Exhausted. Trying so hard to leave the past in the past, but it just keeps coming back? The same old patterns, no matter what you try, they always pop up when you least expect it, at the worst possible time, & create a mess! Searching through these profiles can feel like a lot, so many to choose from, unsure of which one is right for you. Hopefully this will be the next place where you can feel safe, heard & understood. Because deep down you know you are worthy of inner peace & believe in your ability to get yourself there, you just need the right person to take your hand.
View
Photo of Joanne Nyland, Registered Psychotherapist in Kanata, ON
Joanne Nyland
Registered Psychotherapist, MA, RP
Verified Verified
3 Endorsed
Orleans, ON K1E
Waitlist for new clients
I bring over 25 years of clinical experience to the therapy process. I am passionate about working alongside you and creating an environment where you feel accepted and can work at a pace that is manageable for you. I work from a strength based perspective bringing compassion and curiosity to the process as we figure out together your path to healing or personal growth. I have also supervised many interns in training as well as therapists as they seek to grow as clinicians. I have worked in the non-profit sector for most of my career and now I am concentrating on private practice.
I bring over 25 years of clinical experience to the therapy process. I am passionate about working alongside you and creating an environment where you feel accepted and can work at a pace that is manageable for you. I work from a strength based perspective bringing compassion and curiosity to the process as we figure out together your path to healing or personal growth. I have also supervised many interns in training as well as therapists as they seek to grow as clinicians. I have worked in the non-profit sector for most of my career and now I am concentrating on private practice.
(343) 338-4551 View (343) 338-4551
Photo of Martha Njoku, Registered Social Worker in Kanata, ON
Martha Njoku
Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
Ottawa, ON K1H
Life can be challenging, and we commonly face difficulties in our personal lives, relationships, family, and career. These challenges can be overwhelming and make finding joy in life hard. But healing and finding peace and happiness is possible with the right support. My practice operates on the belief that we all possess the inner wisdom to guide us through life's journey. By working together, we can tap into your inner strength and knowledge to help you gain clarity, heal from past wounds, and improve your mental well-being. So, I can support you in gaining clarity to repair the past and restore peace to your present situation.
Life can be challenging, and we commonly face difficulties in our personal lives, relationships, family, and career. These challenges can be overwhelming and make finding joy in life hard. But healing and finding peace and happiness is possible with the right support. My practice operates on the belief that we all possess the inner wisdom to guide us through life's journey. By working together, we can tap into your inner strength and knowledge to help you gain clarity, heal from past wounds, and improve your mental well-being. So, I can support you in gaining clarity to repair the past and restore peace to your present situation.
(343) 304-0901 View (343) 304-0901

See more therapy options for Kanata

Attachment-based Counsellors

Is attachment-based therapy the same as attachment therapy?

Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.

What should I expect from attachment-based therapy?

Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.

How long does attachment-based therapy last?

Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.

Does attachment-based therapy work?

Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.