Therapists in Kanata, ON

Substance use, trauma and mental health issues can put a significant dent in someone's quality of life. From simply being uncomfortable with how much you are using, or how it is affecting your life, to wishing you could shut your brain or your memories off; to being suicidal or at risk of overdose. You don't need to do this alone. Talking to someone who has seen and helped others with these things can be immensely relieving. If your teenager is going through these problems, it is also relieving to know they are talking to someone about them. Trying to parent a teenager while they are going through this chaos can be challenging.

As human beings, we encounter many difficult and challenging times in our lives. Taking that very first step into seeking help and healing is by far the hardest to do, however, it also suggests that you may be ready to do the necessary work. It is amazing to witness the ability of individuals to make big or small changes in their lives, all while exploring parts of themselves that they may not have known existed. Hence, I would be honored to be part of this journey and appreciative of each step taken to achieve your goals all while helping you live a better life.

Accepting new Clients - Are you seeking a safe and supportive space to explore your thoughts, feelings, and challenges? I am here to support you on your journey. I love working with people to help them understand themselves and their world differently. My goal is to accompany you as you create change in your life and move toward healthier relationships with yourself and others. Whether you are struggling with depression, anxiety, relationship or family issues, cultural issues, or any life transitions, I would be happy to work with you.

The impacts of trauma rewire the brain and nervous system to experience the world as a threatening place. This adaptation alters how we relate to ourselves and others, and it leads us away from authentic identity. Trauma, whether big or small, includes events like past childhood abuse, emotional neglect, violence, grief, rejection, chronic pain and illness, to name a few. You may become stressed, anxious, experience intrusive thoughts, fear, and rage. You may feel alone, easily triggered, trapped, and like there’s a void within—like you just can’t be yourself again. Yet, you have no clue that it all stems from unprocessed trauma.

My main area of focus is helping eliminate abuse in interpersonal relationships, from as seemingly "light" as bickering to more escalated confrontations. I've worked with perpetrators (males and females) of domestic violence for nine years, helping people to re-establish healthier relationships with partners and family members again. Much of this is developing communication and empathy skills, all in the context of understanding yourself better and, often, the early life experiences you've had that have brought you to this point.

Are you or your family facing challenges or difficulties that require professional support? Our dedicated team of professional counsellors is here to provide you with warmth and understanding as we help you navigate life's complexities.

I recognize that dealing with individual problems is not a systematic process and that it can lead to certain difficulties, but healing from a past or present malaise is a bit like writing a book: you have to write a few drafts at each stage before you're satisfied with your work. I look forward to meeting you and accompanying you on your healing journey.

Relationships can be challenging, whether with family, friends, or co-workers. The same conflicts seem to keep repeating themselves with no sense of relief or resolution. I specialize in working with relationships - with family, friends, coworkers, spouses/ partners, dating. I treat individuals looking to understand/ heal themselves in relation to self and others, and couples seeking solutions and communication skills. Imagine a life where you look forward to uplifting conversations and time spent with loved ones, rather than rehashing the same old arguments and misunderstandings day after day.

I am a Registered Psychotherapist (RP) with (CRPO) and a Certified Spiritual Care Practitioner (CSCP) with (CASC). Also hold dual Masters Degrees with an emphasis on counselling from the Lincoln Christian University, IL. I use different treatment approaches e.g. Cognitive and Behavioral therapies, Experiential & Humanistic therapies, Psychodynamic therapies, Somatic therapies, Systemic and Collaborative therapies, Attachment theory, family systems theory, Self-Psychology & mindfulness. I treat all sessions as confidential. I am trained to listen, get to the root of what's causing challenges and help you find solutions.

Communicating with your partner is hard. You replay arguments over and over. You feel criticized by your partner and do not feel heard. The idea of voicing your needs feels overwhelming and frustrating. As time has passed, talking to your partner has become minimal. There is less sharing of your feelings due to feelings of disappointment of not being heard. Your partner and you feel disconnected and lack communication. You are exhausted at working so hard to have a genuine relationship and it feels like nothing is working. What you want is to feel you can confide in your partner, feel loved, feel heard and supported.