Therapists in Kanata, ON
David Colantonio
Registered Psychotherapist (Qualifying), MDiv
Verified Verified
3 Endorsed
Kanata, ON K2L (Online Only)
Life can be filled with hard, confusing, and painful moments. The compassion you so quickly and freely give to others can feel impossible to give to yourself. I recognize the challenges of everyday life can be complex and overwhelming, and that it can feel easier to give up than to find a way through. But I'm glad you're here.
Life can be filled with hard, confusing, and painful moments. The compassion you so quickly and freely give to others can feel impossible to give to yourself. I recognize the challenges of everyday life can be complex and overwhelming, and that it can feel easier to give up than to find a way through. But I'm glad you're here.
Sandra J Forbes
Registered Social Worker, RSW, CRPO
Verified Verified
1 Endorsed
Kanata, ON K2K
People who feel low, anxious, and/or are tired of arguing can make a change. I am a registered therapist, social worker and coach. If repetitive patterns are draining you, I can help. For over 30 yrs I have helped individuals, couples and families overcome personal challenges and deepen their relationships. I offer Systemic, Cognitive Behavioural (CBT), Emotionally Focussed and other therapeutic approaches to help people, stretch personal and relationship muscles, in order to make changes that are central to their lives.
People who feel low, anxious, and/or are tired of arguing can make a change. I am a registered therapist, social worker and coach. If repetitive patterns are draining you, I can help. For over 30 yrs I have helped individuals, couples and families overcome personal challenges and deepen their relationships. I offer Systemic, Cognitive Behavioural (CBT), Emotionally Focussed and other therapeutic approaches to help people, stretch personal and relationship muscles, in order to make changes that are central to their lives.
Phaedra Gryz
Registered Psychotherapist, MEd, RP
Verified Verified
7 Endorsed
Kanata, ON K2M
Accepting new clients. We all struggle at one time or another, facing challenges that make us wonder where to turn. Seeking therapy can be an extremely rewarding experience as you learn to navigate these challenges and uncover your strengths while taking strides towards your ideal self. I work with clients experiencing depression, anxiety, grief, with a specialization in life transitions and perinatal mental health. My approach is empathic, and non-judgemental with a strong client focus. I utilize techniques from positive psychology, narrative therapy, CBT, as well as Acceptance and Commitment Therapy.
Accepting new clients. We all struggle at one time or another, facing challenges that make us wonder where to turn. Seeking therapy can be an extremely rewarding experience as you learn to navigate these challenges and uncover your strengths while taking strides towards your ideal self. I work with clients experiencing depression, anxiety, grief, with a specialization in life transitions and perinatal mental health. My approach is empathic, and non-judgemental with a strong client focus. I utilize techniques from positive psychology, narrative therapy, CBT, as well as Acceptance and Commitment Therapy.
Expressive Arts Therapy Ottawa
Pre-Licensed Professional
Verified Verified
1 Endorsed
Kanata, ON K2L
Now accepting new clients! Each of us has had relational experiences that have left us feeling discomfort, insecure or unhappy. I am here to walk with you through this journey of exploring yourself and depending the understanding of your patterns and response through an attachment/ relational therapy and expressive arts lens - both through talk therapy and creating art, or a combination of the two working within your comfort. I have many years experience working with anxiety and depression, as well as trauma/ stress responses. If you find yourself stuck and wanting to explore, please contact us and see if we’re the right fit for you
Now accepting new clients! Each of us has had relational experiences that have left us feeling discomfort, insecure or unhappy. I am here to walk with you through this journey of exploring yourself and depending the understanding of your patterns and response through an attachment/ relational therapy and expressive arts lens - both through talk therapy and creating art, or a combination of the two working within your comfort. I have many years experience working with anxiety and depression, as well as trauma/ stress responses. If you find yourself stuck and wanting to explore, please contact us and see if we’re the right fit for you
Kanata Psychology and Counselling Centre
Psychologist, PhD
Verified Verified
Kanata, ON K2K
We provide evidence-based treatments for a variety of psychological problems including anxiety, depression, relationship problems, personality disorders, trauma, and issues related to identity and self-esteem. We help couples improve communication, and resolve conflicts to build a more secure bond. We treat teens experiencing anxiety, depression, self-injury, and other mental health problems. We provide treatment for children experiencing anxiety, depression, oppositional and defiant behaviour, ADHD, attachment difficulties, & school avoidance. We help those struggling with substance and alcohol problems.
We provide evidence-based treatments for a variety of psychological problems including anxiety, depression, relationship problems, personality disorders, trauma, and issues related to identity and self-esteem. We help couples improve communication, and resolve conflicts to build a more secure bond. We treat teens experiencing anxiety, depression, self-injury, and other mental health problems. We provide treatment for children experiencing anxiety, depression, oppositional and defiant behaviour, ADHD, attachment difficulties, & school avoidance. We help those struggling with substance and alcohol problems.
More Therapists Nearby
Lauren Middlemiss
Registered Psychotherapist, MA, RP, CCC
Verified Verified
Ottawa, ON K2H
I work from a person-centered approach, integrating aspects of various modalities including Attachment-based Therapy, Cognitive Behavioral Therapy, and Emotion Focused Therapy.
It's not easy to reach out for help, and it can be difficult to find support that fits your individual needs. I offer free phone consults to allow you a chance to see if I can be the right fit for you. I value being authentic and creating a genuine connection with my clients. It is very important to me that clients from all walks of life feel safe and heard in our sessions together. Together we will create a specialized treatment plan with goals that best suit you and your unique needs.
I work from a person-centered approach, integrating aspects of various modalities including Attachment-based Therapy, Cognitive Behavioral Therapy, and Emotion Focused Therapy.
It's not easy to reach out for help, and it can be difficult to find support that fits your individual needs. I offer free phone consults to allow you a chance to see if I can be the right fit for you. I value being authentic and creating a genuine connection with my clients. It is very important to me that clients from all walks of life feel safe and heard in our sessions together. Together we will create a specialized treatment plan with goals that best suit you and your unique needs.
Ivan Pityk
Registered Psychotherapist, MA, RP
Verified Verified
3 Endorsed
Ottawa, ON K2B
My philosophy is that the past builds our being through the experiences we had and the lessons we learned. These experiences help to shape our sense of meaning and personal fulfilment through our journey. Therefore, I believe that it is important to explore the past and see how it shapes our experience in relation to ourselves and others. I incorporate this perspective in my work with clients and help to emphasize the power of choice, explore unmet needs and help to explore important areas for boundary setting.
My philosophy is that the past builds our being through the experiences we had and the lessons we learned. These experiences help to shape our sense of meaning and personal fulfilment through our journey. Therefore, I believe that it is important to explore the past and see how it shapes our experience in relation to ourselves and others. I incorporate this perspective in my work with clients and help to emphasize the power of choice, explore unmet needs and help to explore important areas for boundary setting.
Catherine Anne Kilbride
Registered Psychotherapist, MA, OCT, RP
Verified Verified
1 Endorsed
Ottawa, ON K2H
I accompany clients from a place of compassion, creativity, warmth, and humour as they move from the wounds of interpersonal, systemic, and intergenerational trauma (e.g., neglect, identity-based violence, childhood or intimate partner violence, premature death) towards fulfilling lives rooted in posttraumatic growth. In addition to working with clients who have experienced trauma and its related effects, I also work with clients who identify as experiencing stress (including anxiety disorders), sadness or depression, persistent guilt and shame, life transitions, grief, and existential questions related to life purpose and identity.
I accompany clients from a place of compassion, creativity, warmth, and humour as they move from the wounds of interpersonal, systemic, and intergenerational trauma (e.g., neglect, identity-based violence, childhood or intimate partner violence, premature death) towards fulfilling lives rooted in posttraumatic growth. In addition to working with clients who have experienced trauma and its related effects, I also work with clients who identify as experiencing stress (including anxiety disorders), sadness or depression, persistent guilt and shame, life transitions, grief, and existential questions related to life purpose and identity.
A Couples Relationship Marriage Date | MSW & RSW
Registered Social Worker, MSW, RSW, CAMFT, Gottman, SFBT
Verified Verified
Ottawa, ON K2B
Help that FEELS-LIKE A "DATE" - We get it - You don't only need to know 'relationship skills' you need your partner to know & use them too! ...when they are triggered & angry. (Dang, that's a tall order). We can help, even if you come alone. You or your partner have probably been afraid that asking for help could make things feel worse, or feel "real". The truth is, UNLESS you both learn to support each other in conflict, things do get worse, but you don't need to suffer for 6 YEARS like the average couple does. Choose to get unstuck today, just message Kat-at-Loved-Well.com curious about first steps. We really want to help.
Help that FEELS-LIKE A "DATE" - We get it - You don't only need to know 'relationship skills' you need your partner to know & use them too! ...when they are triggered & angry. (Dang, that's a tall order). We can help, even if you come alone. You or your partner have probably been afraid that asking for help could make things feel worse, or feel "real". The truth is, UNLESS you both learn to support each other in conflict, things do get worse, but you don't need to suffer for 6 YEARS like the average couple does. Choose to get unstuck today, just message Kat-at-Loved-Well.com curious about first steps. We really want to help.
Paul Gemmell
Registered Psychotherapist, MACP, CCC, RP
Verified Verified
Ottawa, ON K0A
My main area of focus is helping eliminate abuse in interpersonal relationships, from as seemingly "light" as bickering to more escalated confrontations. I've worked with perpetrators (males and females) of domestic violence for nine years, helping people to re-establish healthier relationships with partners and family members again. Much of this is developing communication and empathy skills, all in the context of understanding yourself better and, often, the early life experiences you've had that have brought you to this point.
My main area of focus is helping eliminate abuse in interpersonal relationships, from as seemingly "light" as bickering to more escalated confrontations. I've worked with perpetrators (males and females) of domestic violence for nine years, helping people to re-establish healthier relationships with partners and family members again. Much of this is developing communication and empathy skills, all in the context of understanding yourself better and, often, the early life experiences you've had that have brought you to this point.
Nathalie Kabedi Ndala
Registered Psychotherapist (Qualifying), MA
Verified Verified
Ottawa, ON K1Z (Online Only)
I recognize that dealing with individual problems is not a systematic process and that it can lead to certain difficulties, but healing from a past or present malaise is a bit like writing a book: you have to write a few drafts at each stage before you're satisfied with your work. I look forward to meeting you and accompanying you on your healing journey.
I recognize that dealing with individual problems is not a systematic process and that it can lead to certain difficulties, but healing from a past or present malaise is a bit like writing a book: you have to write a few drafts at each stage before you're satisfied with your work. I look forward to meeting you and accompanying you on your healing journey.
Kelsey Voth
Registered Social Worker, MSW
Verified Verified
2 Endorsed
Nepean, ON K2B
As humans, growth is our birthright. It guides our everyday choices and interactions and ultimately leads us to live in ways that feel peaceful, free, and aligned with our values. But it's really hard to grow when we're overwhelmed or in "survival mode." If you're tired of just going through the motions - feeling empty, numb, disconnected, or out of control - I would be honoured to partner with you on your journey back to yourself, whether that includes working through things that happened in the past or exploring the path forward.
As humans, growth is our birthright. It guides our everyday choices and interactions and ultimately leads us to live in ways that feel peaceful, free, and aligned with our values. But it's really hard to grow when we're overwhelmed or in "survival mode." If you're tired of just going through the motions - feeling empty, numb, disconnected, or out of control - I would be honoured to partner with you on your journey back to yourself, whether that includes working through things that happened in the past or exploring the path forward.
Jessica Ng
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Nepean, ON K2J (Online Only)
Waitlist for new clients
Communicating with your partner is hard. You replay arguments over and over. You feel criticized by your partner and do not feel heard. The idea of voicing your needs feels overwhelming and frustrating. As time has passed, talking to your partner has become minimal. There is less sharing of your feelings due to feelings of disappointment of not being heard. Your partner and you feel disconnected and lack communication. You are exhausted at working so hard to have a genuine relationship and it feels like nothing is working. What you want is to feel you can confide in your partner, feel loved, feel heard and supported.
Communicating with your partner is hard. You replay arguments over and over. You feel criticized by your partner and do not feel heard. The idea of voicing your needs feels overwhelming and frustrating. As time has passed, talking to your partner has become minimal. There is less sharing of your feelings due to feelings of disappointment of not being heard. Your partner and you feel disconnected and lack communication. You are exhausted at working so hard to have a genuine relationship and it feels like nothing is working. What you want is to feel you can confide in your partner, feel loved, feel heard and supported.
Ann Muhia
Registered Psychotherapist, MA, RP, CSCP
Verified Verified
Nepean, ON K2R
I am a Registered Psychotherapist (RP) with (CRPO) and a Certified Spiritual Care Practitioner (CSCP) with (CASC). Also hold dual Masters Degrees with an emphasis on counselling from the Lincoln Christian University, IL. I use different treatment approaches e.g. Cognitive and Behavioral therapies, Experiential & Humanistic therapies, Psychodynamic therapies, Somatic therapies, Systemic and Collaborative therapies, Attachment theory, family systems theory, Self-Psychology & mindfulness. I treat all sessions as confidential. I am trained to listen, get to the root of what's causing challenges and help you find solutions.
I am a Registered Psychotherapist (RP) with (CRPO) and a Certified Spiritual Care Practitioner (CSCP) with (CASC). Also hold dual Masters Degrees with an emphasis on counselling from the Lincoln Christian University, IL. I use different treatment approaches e.g. Cognitive and Behavioral therapies, Experiential & Humanistic therapies, Psychodynamic therapies, Somatic therapies, Systemic and Collaborative therapies, Attachment theory, family systems theory, Self-Psychology & mindfulness. I treat all sessions as confidential. I am trained to listen, get to the root of what's causing challenges and help you find solutions.
Elizabeth Anne Reynolds
Registered Psychotherapist, RP
Verified Verified
Ottawa, ON K2H (Online Only)
My psychotherapy and counselling practice offers individuals, couples, and families (18 and up) expertise to support them as together we explore how to navigate the challenges of life. As a Registered Psychotherapist who respects individual perspectives for finding direction, growth and healing, I support those dealing with anxiety, depression, grief, anger, self-worth concerns, and relationship issues.
My psychotherapy and counselling practice offers individuals, couples, and families (18 and up) expertise to support them as together we explore how to navigate the challenges of life. As a Registered Psychotherapist who respects individual perspectives for finding direction, growth and healing, I support those dealing with anxiety, depression, grief, anger, self-worth concerns, and relationship issues.
Ron Page Counselling Services
Registered Psychotherapist, MFT, MA
Verified Verified
Ottawa, ON K2J (Online Only)
Darlene Kuehn PhD, Registered Psychotherapist
Registered Psychotherapist, PhD, RP
Verified Verified
2 Endorsed
Ottawa, ON K2A (Online Only)
Not accepting new clients
I am a registered psychotherapist with over twenty years experience. I work with individuals, couples, and families facing challenges of various sorts. Whether issues are due to relational stress, parenting, life transitions, trauma, unexpected events or common difficulties that face us all at one time or another, I take a client centered approach and provide strong listening and assessment skills and helpful feedback. My education includes a Masters degree in Counselling and a PhD in Expressive Therapies. I specialize in helping those who are working through difficulties related to forgiveness.
I am a registered psychotherapist with over twenty years experience. I work with individuals, couples, and families facing challenges of various sorts. Whether issues are due to relational stress, parenting, life transitions, trauma, unexpected events or common difficulties that face us all at one time or another, I take a client centered approach and provide strong listening and assessment skills and helpful feedback. My education includes a Masters degree in Counselling and a PhD in Expressive Therapies. I specialize in helping those who are working through difficulties related to forgiveness.
Online Therapists
Tola Ogunlana
Registered Psychotherapist, BA, MA, RP
Verified Verified
Ottawa, ON K2P
I take an integrative approach and draw from attachment-based modalities, Emotion Focused Therapy (EFT), narrative therapy, and relational therapy.
I work from an approach grounded in self-compassion and the understanding that difficult times are not a sign of personal failure. I believe that healing requires unlearning the parts of ourselves and our experiences that keep us burdened in favour of kinder ways of being.
I take an integrative approach and draw from attachment-based modalities, Emotion Focused Therapy (EFT), narrative therapy, and relational therapy.
I work from an approach grounded in self-compassion and the understanding that difficult times are not a sign of personal failure. I believe that healing requires unlearning the parts of ourselves and our experiences that keep us burdened in favour of kinder ways of being.
Cher Canonizado
Registered Social Worker, BSW, RSW
Verified Verified
1 Endorsed
Ottawa, ON K1K (Online Only)
Hi There! I'm a registered social worker & psychotherapist with KB & Associates, providing psychotherapy online all across Ontario. I have 13+ years of experience supporting people in reaching their version of a balanced and happy life. I believe that the most important part of therapy is that those I meet with feel a genuine sense of care and compassion. This is why I meet clients with a very relaxed, friendly and adaptable approach. Work with clients is always trauma informed, client-centered and client-directed. Put simply, you tell me where you want to go on this journey called ‘therapy’ and I’ll work with you to get there.
Hi There! I'm a registered social worker & psychotherapist with KB & Associates, providing psychotherapy online all across Ontario. I have 13+ years of experience supporting people in reaching their version of a balanced and happy life. I believe that the most important part of therapy is that those I meet with feel a genuine sense of care and compassion. This is why I meet clients with a very relaxed, friendly and adaptable approach. Work with clients is always trauma informed, client-centered and client-directed. Put simply, you tell me where you want to go on this journey called ‘therapy’ and I’ll work with you to get there.
Linda Sabourin No New Clients Until June 2024
Registered Social Worker, MSW, RSW, BA PSY
Verified Verified
Hawkesbury, ON K6A
Waitlist for new clients
Are you dealing with anxiety, panic attacks, depression or unresolved issues from past experiences? Are you going through relational difficulties with your spouse, your parent or your child? Are you hoping you could deal with the grieving of a lost loved one? Are you wishing you could finally find happiness and enjoy mental freedom? I understand your pain and I can help you achieve the peaceful mental life you desire and transform your relationships into more loving and meaningful ones. Together, we can treat the deep roots of your current relational, cognitive and emotional struggles. Just take that step today and call me.
Are you dealing with anxiety, panic attacks, depression or unresolved issues from past experiences? Are you going through relational difficulties with your spouse, your parent or your child? Are you hoping you could deal with the grieving of a lost loved one? Are you wishing you could finally find happiness and enjoy mental freedom? I understand your pain and I can help you achieve the peaceful mental life you desire and transform your relationships into more loving and meaningful ones. Together, we can treat the deep roots of your current relational, cognitive and emotional struggles. Just take that step today and call me.
See more therapy options for Kanata
Nearby Attachment-based Counsellors Searches for Kanata
- Arnprior
- Carleton Place
- Cumberland
- Gloucester
- Greely
- Kemptville
- Manotick
- Nepean
- Orleans
- Ottawa
- Russell
- Stittsville
Attachment-based Counsellors
Is attachment-based therapy the same as attachment therapy?
Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.
What should I expect from attachment-based therapy?
Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.
How long does attachment-based therapy last?
Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.
Does attachment-based therapy work?
Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.