Therapists in Kingston, ON

Photo of Trish Crowe, Registered Social Worker in Kingston, ON
Trish Crowe
Registered Social Worker, MSW, RSW
Verified Verified
Kingston, ON K7L
We all feel untethered at various points in life. I can offer a different perspective in those moments, challenge negative self talk and help you recognize and build on your strengths. If you want change in your life, I can help you craft that. If you need to re-establish boundaries, I can help you do this. If anxiety or depression are overwhelming I can help you develop healthy strategies. If you're struggling with changes in relationships or loss of relationship I offer compassionate constructive assistance. There is nothing that you can't talk about with me, and once shared, problems can be carried and resolved together.
We all feel untethered at various points in life. I can offer a different perspective in those moments, challenge negative self talk and help you recognize and build on your strengths. If you want change in your life, I can help you craft that. If you need to re-establish boundaries, I can help you do this. If anxiety or depression are overwhelming I can help you develop healthy strategies. If you're struggling with changes in relationships or loss of relationship I offer compassionate constructive assistance. There is nothing that you can't talk about with me, and once shared, problems can be carried and resolved together.
(343) 312-6935 View (343) 312-6935
Photo of Holly Knowles, Registered Social Worker in Kingston, ON
Holly Knowles
Registered Social Worker, MSW, RSW
Verified Verified
Kingston, ON K7K
I am accepting new clients. Are you feeling stressed and overwhelmed by the pressures in life, at work or in relationships? Do you doubt your self-worth in life, relationships or work? Are you hoping to build stronger, more meaningful connections with yourself, your partner and others? Perhaps you need healthier, more balanced relationships, or to discover how to reduce stress, practice self-care, or discover your value while meeting all those challenges. Despite your pain, you have a growing vision of your life that is more connected, fulfilled, and aligned with your true self. I can help you get there.
I am accepting new clients. Are you feeling stressed and overwhelmed by the pressures in life, at work or in relationships? Do you doubt your self-worth in life, relationships or work? Are you hoping to build stronger, more meaningful connections with yourself, your partner and others? Perhaps you need healthier, more balanced relationships, or to discover how to reduce stress, practice self-care, or discover your value while meeting all those challenges. Despite your pain, you have a growing vision of your life that is more connected, fulfilled, and aligned with your true self. I can help you get there.
(343) 321-2641 View (343) 321-2641
Photo of Spear Wellness Centre, Registered Psychotherapist in Kingston, ON
Spear Wellness Centre
Registered Psychotherapist, RP, MA
Verified Verified
Kingston, ON K7K
We are a collective group of psychotherapists and wellness experts working together to help you facilitate meaningful change in your life. At Spear Wellness Centre, holistic and client-centred care is our top priority and we strive to provide a safe and supportive container for your healing journey. Our licenced clinicians will hold space for your healing in a compassionate way to create a genuine environment that encourages self-exploration, growth, and transformation. No matter what you are dealing with right now, we believe you are capable of reaching your potential and finding balance, happiness, and meaning in your life.
We are a collective group of psychotherapists and wellness experts working together to help you facilitate meaningful change in your life. At Spear Wellness Centre, holistic and client-centred care is our top priority and we strive to provide a safe and supportive container for your healing journey. Our licenced clinicians will hold space for your healing in a compassionate way to create a genuine environment that encourages self-exploration, growth, and transformation. No matter what you are dealing with right now, we believe you are capable of reaching your potential and finding balance, happiness, and meaning in your life.
View
Photo of Jessica Nickason, Registered Psychotherapist (Qualifying) in Kingston, ON
Jessica Nickason
Registered Psychotherapist (Qualifying), MACP
Verified Verified
Kingston, ON K7P
I strongly believe in the human capacity for growth and change and that we are all students on life's journey to becoming the best version of ourselves; sometimes we need extra help, support, and encouragement along the way. I strive to provide my clients with a supportive and non-judgemental environment where you can feel safe to explore your personal challenges and issues. I believe individuals do not need to be suffering from a mental illness to seek counselling, but rather have the desire and motivation to be a better version of themselves tomorrow.
I strongly believe in the human capacity for growth and change and that we are all students on life's journey to becoming the best version of ourselves; sometimes we need extra help, support, and encouragement along the way. I strive to provide my clients with a supportive and non-judgemental environment where you can feel safe to explore your personal challenges and issues. I believe individuals do not need to be suffering from a mental illness to seek counselling, but rather have the desire and motivation to be a better version of themselves tomorrow.
(613) 384-0513 View (613) 384-0513
Photo of Jackie Bristow, ADHD, Self Esteem, Trauma, Anxiety, Registered Psychotherapist in Kingston, ON
Jackie Bristow, ADHD, Self Esteem, Trauma, Anxiety
Registered Psychotherapist, MA, RP, CCC
Verified Verified
5 Endorsed
Kingston, ON K7K  (Online Only)
Therapy doesn't have to be intimidating or shameful. Whether you can't stop thinking about something, never feel good enough, or constantly compare yourself to others, I am here to help. If you are navigating dissociation or flashbacks, struggling with forming your identity or developing meaning in life, I can provide DBT & Trauma informed therapy. Or maybe you're looking for support with leaving a toxic job or relationship, trying to decrease the inner critic and perfectionism, or struggle with focusing and completing a task. Understanding our unconscious motivations and defence mechanisms can also be revealing character work.
Therapy doesn't have to be intimidating or shameful. Whether you can't stop thinking about something, never feel good enough, or constantly compare yourself to others, I am here to help. If you are navigating dissociation or flashbacks, struggling with forming your identity or developing meaning in life, I can provide DBT & Trauma informed therapy. Or maybe you're looking for support with leaving a toxic job or relationship, trying to decrease the inner critic and perfectionism, or struggle with focusing and completing a task. Understanding our unconscious motivations and defence mechanisms can also be revealing character work.
(343) 308-0259 View (343) 308-0259
Photo of Kelly Chen-McDonagh, Registered Psychotherapist in Kingston, ON
Kelly Chen-McDonagh
Registered Psychotherapist, MA, BScH
Verified Verified
1 Endorsed
Kingston, ON K7P
Hi there! My name is Kelly, and I’m a dedicated Registered Psychotherapist with a passion for fostering emotional growth and well-being through a friendly and non-judgmental approach. Over the past few years, I’ve had the privilege of walking alongside my clients on their unique journeys of self-discovery and healing, and I’d love to get the opportunity to take those steps with you. You may be experiencing a mix of feelings: overwhelmed, stressed out, adrift, unseen, unheard, alone, stuck, frustrated, icky - the list may go on! Hopefully, we can come together and sort through some of these pieces.
Hi there! My name is Kelly, and I’m a dedicated Registered Psychotherapist with a passion for fostering emotional growth and well-being through a friendly and non-judgmental approach. Over the past few years, I’ve had the privilege of walking alongside my clients on their unique journeys of self-discovery and healing, and I’d love to get the opportunity to take those steps with you. You may be experiencing a mix of feelings: overwhelmed, stressed out, adrift, unseen, unheard, alone, stuck, frustrated, icky - the list may go on! Hopefully, we can come together and sort through some of these pieces.
(343) 304-6458 View (343) 304-6458
Photo of Mackenzie Green (Clark), Registered Psychotherapist in Kingston, ON
Mackenzie Green (Clark)
Registered Psychotherapist, MA , CCC
Verified Verified
4 Endorsed
Kingston, ON K7M
Accepting clients. I specialize in treating mood disorders, anger/rage, addiction/codependency, marital and family conflict. I offer individual therapy, couples therapy and family therapy sessions. My work is trauma informed as most emotional concerns can be rooted in trauma. This also includes relational trauma such as infidelity, trust issues, abusive behaviours, and relationships with an addicted spouse. It has been my passion teach clients how to regulate their nervous system through somatic practices and distress tolerance.
Accepting clients. I specialize in treating mood disorders, anger/rage, addiction/codependency, marital and family conflict. I offer individual therapy, couples therapy and family therapy sessions. My work is trauma informed as most emotional concerns can be rooted in trauma. This also includes relational trauma such as infidelity, trust issues, abusive behaviours, and relationships with an addicted spouse. It has been my passion teach clients how to regulate their nervous system through somatic practices and distress tolerance.
(343) 314-0334 View (343) 314-0334
Photo of Darrell Hammond, Registered Psychotherapist in Kingston, ON
Darrell Hammond
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Kingston, ON K7M
Not accepting new clients
You are tired of floundering - sick of just getting by. You remember a time when life or relationships didn’t seem this difficult. You might be feeling anxious, lacking confidence to make decisions or dealing with something haunting you from your past. It is now seeping into your day to day. You’ve come to the place where you want - or maybe need - to deal with this head on.
You are tired of floundering - sick of just getting by. You remember a time when life or relationships didn’t seem this difficult. You might be feeling anxious, lacking confidence to make decisions or dealing with something haunting you from your past. It is now seeping into your day to day. You’ve come to the place where you want - or maybe need - to deal with this head on.
(343) 344-3066 x1 View (343) 344-3066 x1
Photo of Tracy Bertrim, Registered Psychotherapist in Kingston, ON
Tracy Bertrim
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Kingston, ON K7P
No matter your reason for seeking therapy, I welcome anyone who wants to improve their mental health and psychological wellbeing. I have extensive clinical experience and am passionate about helping others, whether it's working together to decrease the uncomfortable symptoms of anxiety or depression, build self-esteem, develop tools to manage big emotions, process the lasting impacts of trauma, or learn assertiveness skills. I offer services to children, adolescents, adults, individuals, couples, and families.
No matter your reason for seeking therapy, I welcome anyone who wants to improve their mental health and psychological wellbeing. I have extensive clinical experience and am passionate about helping others, whether it's working together to decrease the uncomfortable symptoms of anxiety or depression, build self-esteem, develop tools to manage big emotions, process the lasting impacts of trauma, or learn assertiveness skills. I offer services to children, adolescents, adults, individuals, couples, and families.
(437) 372-5147 View (437) 372-5147
Photo of Marc J Whitehouse, Registered Social Worker in Kingston, ON
Marc J Whitehouse
Registered Social Worker, MSW, RSW
Verified Verified
Kingston, ON K7K  (Online Only)
Accepting new clients for Video and Phone sessions. Specialized working with Men and Professionals. Are you having issues getting motivated? Are you feeling that you are making the same mistakes over and over? Do you lack the follow through to turn your thoughts into actions? I will collaborate with you to improve your self-awareness, coping skills and your follow through! My approach is non-judgmental, active and engaging! I can work with you and guide you down the path towards your best mental health!
Accepting new clients for Video and Phone sessions. Specialized working with Men and Professionals. Are you having issues getting motivated? Are you feeling that you are making the same mistakes over and over? Do you lack the follow through to turn your thoughts into actions? I will collaborate with you to improve your self-awareness, coping skills and your follow through! My approach is non-judgmental, active and engaging! I can work with you and guide you down the path towards your best mental health!
(343) 306-5527 View (343) 306-5527
Photo of Tanya Beattie, Registered Psychotherapist in Kingston, ON
Tanya Beattie
Registered Psychotherapist, BScH, MA
Verified Verified
2 Endorsed
Kingston, ON K0H
I understand the struggles you may face from childhood trauma because I have faced them myself. Do you frequently ask yourself "what is wrong with me?" or "why can't I just..." or speak unkindly to yourself? I want to tell you that there isn't anything wrong with you and there are lots of possible reasons why "you can't just feel better about yourself, or get that project done". I can help you understand why and be able to feel better about yourself - you deserve to feel worthy and be able to enjoy life.
I understand the struggles you may face from childhood trauma because I have faced them myself. Do you frequently ask yourself "what is wrong with me?" or "why can't I just..." or speak unkindly to yourself? I want to tell you that there isn't anything wrong with you and there are lots of possible reasons why "you can't just feel better about yourself, or get that project done". I can help you understand why and be able to feel better about yourself - you deserve to feel worthy and be able to enjoy life.
(343) 304-6386 View (343) 304-6386
Photo of Mary Kratzer - Kingston Steppingstone Counselling, Registered Social Worker in Kingston, ON
Mary Kratzer - Kingston Steppingstone Counselling
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
Kingston, ON K7L
How can we work together? I enjoy working with people seeking change. This may be what’s brought you searching here today, and if so, I congratulate you on taking this first step in exploring ways to create transformation in your life. I appreciate that the process of finding a therapist can be a daunting, even overwhelming, experience. I offer a private, non-judgmental & empathic partnership where together, we’ll enable your strengths to meet your individual challenges, frustrations & fears, in a safe & supportive space Where you re-define your dreams & crystallize your goals, while plotting a "actionable" course to achieve them.
How can we work together? I enjoy working with people seeking change. This may be what’s brought you searching here today, and if so, I congratulate you on taking this first step in exploring ways to create transformation in your life. I appreciate that the process of finding a therapist can be a daunting, even overwhelming, experience. I offer a private, non-judgmental & empathic partnership where together, we’ll enable your strengths to meet your individual challenges, frustrations & fears, in a safe & supportive space Where you re-define your dreams & crystallize your goals, while plotting a "actionable" course to achieve them.
(343) 453-5857 View (343) 453-5857
Photo of Kaitlin Lindquist Counselling, Clinical Social Work/Therapist in Kingston, ON
Kaitlin Lindquist Counselling
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Kingston, ON K7L
Do you have a specific challenge you are currently struggling with? Is something nagging at you that you can't seem to ignore any longer? Not even sure why you might want to speak to someone, but you're exploring counselling anyways? There are many reasons to seek out counselling. Difficult memories from the past, a recent loss, mounting stress, or just feeling "stuck" can get in the way of experiencing life. There is no one reason and no one right moment to reach out and begin following your curiosity towards self-exploration. I invite you to visit my website for more details.
Do you have a specific challenge you are currently struggling with? Is something nagging at you that you can't seem to ignore any longer? Not even sure why you might want to speak to someone, but you're exploring counselling anyways? There are many reasons to seek out counselling. Difficult memories from the past, a recent loss, mounting stress, or just feeling "stuck" can get in the way of experiencing life. There is no one reason and no one right moment to reach out and begin following your curiosity towards self-exploration. I invite you to visit my website for more details.
(343) 309-9456 View (343) 309-9456
Photo of Maggie Hogan, Registered Psychotherapist in Kingston, ON
Maggie Hogan
Registered Psychotherapist, MACP
Verified Verified
Kingston, ON K7K
Currently accepting individual clients only. Many of us -young and older- experience trials in life and in our relationships that challenge our ability to function, feel secure and prosper. We may struggle to cope when life's events compromise and overwhelm our support networks and coping mechanisms. I provide non-judgmental support to help identify and overcome patterns of behaving, thinking and feeling that are no longer adaptive, and help establish new awareness, habits, attitudes and actions. I support adults as they navigate life transitions and the accompanying anxiety, depression, grief and substance use.
Currently accepting individual clients only. Many of us -young and older- experience trials in life and in our relationships that challenge our ability to function, feel secure and prosper. We may struggle to cope when life's events compromise and overwhelm our support networks and coping mechanisms. I provide non-judgmental support to help identify and overcome patterns of behaving, thinking and feeling that are no longer adaptive, and help establish new awareness, habits, attitudes and actions. I support adults as they navigate life transitions and the accompanying anxiety, depression, grief and substance use.
(613) 902-1175 View (613) 902-1175
Photo of Jamie Gauthier | Post Secondary Students, Registered Psychotherapist (Qualifying) in Kingston, ON
Jamie Gauthier | Post Secondary Students
Registered Psychotherapist (Qualifying)
Verified Verified
Kingston, ON K7P
Navigating life's challenges is no easy task. You have a good heart and you want everyone to be happy but this is getting tiresome. Trying to satisfy the needs of others is getting you down. Maybe you procrastinate? Perhaps the people pleasing is getting exhausting. You want this to change and you have tried so hard, but nothing has changed. You feel overwhelmed and invalidated. You want something different. I wonder if work harder as a way of coping. As a way to feel seen and validated. The problem is, this only actually ends up doing the opposite. You are tired and exhausted but taking feels tough to actually do.
Navigating life's challenges is no easy task. You have a good heart and you want everyone to be happy but this is getting tiresome. Trying to satisfy the needs of others is getting you down. Maybe you procrastinate? Perhaps the people pleasing is getting exhausting. You want this to change and you have tried so hard, but nothing has changed. You feel overwhelmed and invalidated. You want something different. I wonder if work harder as a way of coping. As a way to feel seen and validated. The problem is, this only actually ends up doing the opposite. You are tired and exhausted but taking feels tough to actually do.
(613) 704-5485 View (613) 704-5485
Photo of Rising Hope Counselling Services- Janice Hillier, Registered Social Worker in Kingston, ON
Rising Hope Counselling Services- Janice Hillier
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Kingston, ON K7K
It can sometimes be overwhelming dealing with the circumstances of life. Sometimes depression, anxiety, grief and loss, life transitions, relationship troubles, insomnia, caregiver and work stress among other things can pile up so high that it’s hard to see ahead to better days. But you don’t have to do this alone. Those who have a network of support recover better from mental health struggles than those trying to do it alone. And YOU are now taking the first step at expanding your support network It is my goal that through our work together, you will experience rising hope, and that tomorrow will be better than today!
It can sometimes be overwhelming dealing with the circumstances of life. Sometimes depression, anxiety, grief and loss, life transitions, relationship troubles, insomnia, caregiver and work stress among other things can pile up so high that it’s hard to see ahead to better days. But you don’t have to do this alone. Those who have a network of support recover better from mental health struggles than those trying to do it alone. And YOU are now taking the first step at expanding your support network It is my goal that through our work together, you will experience rising hope, and that tomorrow will be better than today!
(343) 306-4532 View (343) 306-4532
Photo of SoulScape Services: Psychotherapy & Wellness Hub, Registered Psychotherapist in Kingston, ON
SoulScape Services: Psychotherapy & Wellness Hub
Registered Psychotherapist, BA, MA, RP
Verified Verified
1 Endorsed
Kingston, ON K7L
Life is nothing short of amazing. It's amazing how much we can go through and live to tell about it. It's amazing how fast kids grow up and time flies, how angry a co-worker can make you, how much compassion we can seem to have for others when we struggle to offer any to ourselves. It's amazing how much we put on our plates when all we need is to rest. It's amazing how much we can long for understanding and connection and how much opportunity can be missed right in front of our eyes. It's amazing how short life is. It's also amazing how much we can learn in the time we have, and how little steps can amount to such massive change.
Life is nothing short of amazing. It's amazing how much we can go through and live to tell about it. It's amazing how fast kids grow up and time flies, how angry a co-worker can make you, how much compassion we can seem to have for others when we struggle to offer any to ourselves. It's amazing how much we put on our plates when all we need is to rest. It's amazing how much we can long for understanding and connection and how much opportunity can be missed right in front of our eyes. It's amazing how short life is. It's also amazing how much we can learn in the time we have, and how little steps can amount to such massive change.
(343) 307-0715 View (343) 307-0715
Photo of Diana Mitchell, Registered Social Worker in Kingston, ON
Diana Mitchell
Registered Social Worker, MSW, RSW
Verified Verified
Kingston, ON K7M
Waitlist for new clients
It takes courage to begin the counselling process. When you make the choice to work through painful feelings, to change damaging behaviours, or to build stronger relationships, your life improves in many ways. My role is to provide a counselling relationship that allows you to feel safe to share your experiences, feelings and thoughts. I offer a confidential space, support and feedback in order to help you to make the changes you identify.​ ​I am passionate about supporting people in building their capacity to connect with the wisdom of their body and emotions and to return to a felt sense of safety and connection to self.
It takes courage to begin the counselling process. When you make the choice to work through painful feelings, to change damaging behaviours, or to build stronger relationships, your life improves in many ways. My role is to provide a counselling relationship that allows you to feel safe to share your experiences, feelings and thoughts. I offer a confidential space, support and feedback in order to help you to make the changes you identify.​ ​I am passionate about supporting people in building their capacity to connect with the wisdom of their body and emotions and to return to a felt sense of safety and connection to self.
(613) 777-2250 View (613) 777-2250
Photo of Kelly Collins, Registered Psychotherapist in Kingston, ON
Kelly Collins
Registered Psychotherapist, PhDCand, MA, MDiv
Verified Verified
Kingston, ON K7P  (Online Only)
When life gets messy, we all sometimes need a little help along the way. I walk with you, listen, help you get in touch with your inner wisdom, and find the next steps on your path to your best “you.” If you struggle with relationships, grief and loss, major life change, new diagnosis or palliative illness, spiritual issues, or feeling stuck, you may want to choose me as your therapist. I especially understand the needs of those providing care to others--caregivers, first responders, faith leaders, and health professionals.
When life gets messy, we all sometimes need a little help along the way. I walk with you, listen, help you get in touch with your inner wisdom, and find the next steps on your path to your best “you.” If you struggle with relationships, grief and loss, major life change, new diagnosis or palliative illness, spiritual issues, or feeling stuck, you may want to choose me as your therapist. I especially understand the needs of those providing care to others--caregivers, first responders, faith leaders, and health professionals.
(226) 271-6503 View (226) 271-6503
Photo of Jenny Neil Psychology, Psychologist in Kingston, ON
Jenny Neil Psychology
Psychologist, MEd, CPsych
Verified Verified
Kingston, ON K7P  (Online Only)
Waitlist for new clients
We all experience challenging times in our lives and taking that first step in deciding to come to therapy can be difficult. I am passionate about supporting people by taking the time to understand my clients’ unique experiences, from their own perspectives and individual histories. With this knowledge in mind, I help clients gain insight and understanding into their difficult life experiences, identify challenges and goals, and create strategies for positive growth, as well as space for healing.
We all experience challenging times in our lives and taking that first step in deciding to come to therapy can be difficult. I am passionate about supporting people by taking the time to understand my clients’ unique experiences, from their own perspectives and individual histories. With this knowledge in mind, I help clients gain insight and understanding into their difficult life experiences, identify challenges and goals, and create strategies for positive growth, as well as space for healing.
(343) 308-0545 View (343) 308-0545

See more therapy options for Kingston

How does your Counsellor compare?

Number of Counsellors in Kingston, ON

400+

Average cost per session

$150

Counsellors in Kingston, ON who prioritize treating:

91% Anxiety
83% Depression
79% Stress
78% Relationship Issues
75% Self Esteem
72% Coping Skills
71% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

68% Blue Cross
56% SunLife
56% Medavie Blue Cross

How Counsellors in Kingston, ON see their clients

59% In Person and Online
41% Online Only

Gender breakdown

86% Female
13% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Kingston?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.