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Krista Helman
Krista Helman
Registered Social Worker, MSW, RSW
Photo of Krista Helman, MSW, RSW, Registered Social Worker in Ottawa

Krista Helman

Registered Social Worker, MSW, RSW

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
2039 Robertson Road, Suite 101, Ottawa, ON K2H
Connect with Krista Helman
Thoughts, feelings, and body sensations are sources of information, behaviour is always a form of communication, and memories are at the core of mental health and symptoms. As a Registered Social Worker in Ontario and British Columbia, I help clients navigate trauma, relationships, grief, and loss. I offer Psychotherapy online in British Columbia, and in-person or online in my private practice in Ottawa, Ontario.
I'm primarily an EMDR therapist, and my Psychotherapy toolbox includes elements of parts work, Narrative Therapy, and the Safe and Sound Protocol (SSP). I'm an EMDRIA-approved EMDR Consultant and certified SSP provider.
Together we will explore experiences and potential connections to your symptoms such as burnout, anxiety, or relationship breakdown. From small scale circumstances to traumatic experiences, services will be personalized to suit your needs.
Take the first step to help. Krista Helman now

My Practice at a Glance

Available both in-person and online

Krista Helman

2039 Robertson Road

Suite 101

Ottawa, ON K2H

I'm an EMDRIA-approved EMDR Consultant specializing in trauma and grief.
I specialize in Trauma and PTSD, Anxiety and Grief 
$195 Per Session  
I see individuals and groups  
Connect with Krista Helman

My Practice at a Glance

Available both in-person and online

Krista Helman

2039 Robertson Road

Suite 101

Ottawa, ON K2H

I'm an EMDRIA-approved EMDR Consultant specializing in trauma and grief.
I specialize in Trauma and PTSD, Anxiety and Grief 
$195 Per Session  
I see individuals and groups  

Finances

Fees

  • Individual Sessions $195
  • Pay by ACH Bank transfer, Cash, Mastercard, Visa
"
My services are covered under benefits covering a Registered Social Worker with an MSW. I can also direct bill to BlueCross for VAC clients.
with questions.
Krista Helman
Registered Social Worker, MSW, RSW
"
My services are covered under benefits covering a Registered Social Worker with an MSW. I can also direct bill to BlueCross for VAC clients.
with questions.
Krista Helman
Registered Social Worker, MSW, RSW

Qualifications

  • Verified by Psychology Today Membership with Ontario College of Social Workers & Social Service Workers Krista Helman
  • In Practice for 8 Years
  • Certificate from Registered Social Worker: OCSWSSW 827222 / 2016
  • Certificate from Registered Social Worker: BCCSW 16382 / 2023
  • Attended Carleton University, Graduated 2016
"
EMDR Consultant, Safe and Sound Protocol Certified, Registered Social Worker
with questions.
Krista Helman
Registered Social Worker, MSW, RSW
"
EMDR Consultant, Safe and Sound Protocol Certified, Registered Social Worker
with questions.
Krista Helman
Registered Social Worker, MSW, RSW

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • Anxiety
  • Grief

Expertise

  • Behavioural Issues
  • Chronic Pain
  • Dissociative Disorders (DID)
  • Mood Disorders
  • Personality Disorders
  • Relationship Issues
  • Self Esteem
  • Self-Harming
  • Sensory Processing Disorder (SPD)
  • Sexual Abuse
  • Stress
Do these issues align with your needs?
Krista Helman
Registered Social Worker, MSW, RSW
Do these issues align with your needs?
Krista Helman
Registered Social Worker, MSW, RSW

2 Endorsements

Emily Davison
Emily Davison
Registered Social Worker, BA, MSW, RSW
Krista is an experienced trauma therapist who uses a variety of therapeutic approaches. She is authentic, organized, and approachable. She offers lots of emotional regulation tools, coping strategies, and mindfulness practices. I learned a lot from her!
Sharp Dopler
Sharp Dopler
Registered Psychotherapist, CD, MA
Krista is a caring, experienced and sensitive therapist.

Client Focus

Age

Adults , 
Elders (65+)

Participants

Individuals , 
Group

Communities

Veterans

Age

Adults , 
Elders (65+)

Participants

Individuals , 
Group

Communities

Veterans

Treatment Approach

Types of Therapy

  • Ego State/Parts Therapy
  • EMDR
  • Narrative
  • Safe and Sound Protocol (SSP)
  • Trauma Focused
Ask about what different forms of therapy will be like.
Krista Helman
Registered Social Worker, MSW, RSW
Ask about what different forms of therapy will be like.
Krista Helman
Registered Social Worker, MSW, RSW

Location

Primary Location

Krista Helman

2039 Robertson Road

Suite 101

Ottawa, ON K2H

Email me

My website

Nearby Areas

Towns/Cities

Postal Codes

"
I'm an EMDRIA-approved EMDR Consultant specializing in trauma and grief.
Krista Helman
Registered Social Worker, MSW, RSW
"
I'm an EMDRIA-approved EMDR Consultant specializing in trauma and grief.
Krista Helman
Registered Social Worker, MSW, RSW
Last Modified: 18 Apr 2024