Therapists in Hamilton, ON

Now welcoming new clients (offering in person, virtual, evening/ weekends, pay what you can & sliding scale options). We prioritize a compassionate, judgment free space. We offer a client-centred, trauma-focused & attachment-based approach to supporting mental and relational health. We believe that we all come to therapy with complex experiences that often connect and impact us, therefore, our approach will always honour your story and how the parts of it weave together. Britt has gained experience supporting individuals & families over the last 10 years working in the social services field. Britt also provides some supervision.

I help adults who want to be confident and enjoy life but are feeling stuck and are experiencing anxiety, stress, depression or work and career challenges. I also help couples who want to feel closer and more connected but are having challenges in that regard. My areas of care include trauma, anxiety, panic attacks, shame, anger, grief, communication and vocational direction. My clinical focus uses an attachment-based, trauma informed approach in counselling. I am trained in the integration of different models of counselling. I work with individuals, couples and families.

Are you in a relationship where you wonder if you are being too sensitive? Like you are walking on eggshells or have your guard up? Maybe you have been betrayed, lied to, or gaslighted? This can leave you feeling alone, hopeless, depressed, and even guilty for thinking that you have not done enough. I help people from an unhealthy relationship to a secure one. You will begin to see things clearly, start trusting yourself, and learn ways to help you cope. You'll learn things about your relationships that will give you the answers you are seeking. Most importantly, you will feel a sense of peace, less exhaustion, and more hopeful.

Disconnected? Lost? Stuck? Hopeless? Feeling "broken"? Wondering what your purpose or meaning is in life? You may question whether you are a good father, son, or partner. Many men struggle with their mental health without seeking help or reaching out for support. Often, this struggle may lead to addiction, anxiety, depression, shame, guilt, poor relationships, OCD, low self-esteem, or low self-worth. It's time to normalize men seeking support. First Step Men's Therapy offers a safe, warm, and inviting space for men to heal, learn, and grow. Book a free 20-minute consultation - No waitlist - Click the "website" button to learn more.

We are a team of clinicians that are trained to work with students, individuals, couples and families. That excel at helping you expand your emotional tolerance, reactions & communication skills. Too many of us suffer in silence with anxiety, low self-esteem, unprocessed trauma and anger. You are not alone and we are here to encourage you to let those experiences be felt in a safe & non-judgmental environment. We know how hard it can be for most people to do therapy & our goal is to make it engaging, insightful & rewarding. To be vulnerable means not having our deepest feelings and secrets shot down. We use an integrative approach.

Are you feeling stressed due to your job or workplace, family relationships or dealing with school or peers? Do you have trauma or distressing memories that are intruding on your ability to function? Do you feel overwhelmed, anxious and distressed about your situation or the issues in your life? Are you ready to talk to a therapist who can help you to navigate the problems, and work with you to reduce your anxious and negative thoughts?

We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.

We all find ourselves entangled in our thoughts and emotions, leading to struggles in various aspects of our lives, including anxiety, depression and relationship issues. However, we possess the power to make a conscious decision to liberate ourselves from these entanglements and embrace a fulfilling existence. I prioritize your needs, ensuring that you are the focal point of my attention. Together, we create an environment characterized by openness, curiosity, and compassion.

Flourish Psychotherapy is proud to offer in-person counselling services in Central Hamilton, Ontario as well as virtual counselling services across the province of Ontario. At Flourish Psychotherapy, we aim to create a safe, welcoming, and non-judgmental space where processing, healing, and growth can begin to take place. We are able to provide support for a variety of life challenges including anxiety, stress, depression, life transitions, trauma, family issues, relationship issues, ADHD, and more. Whether you are seeking support on your own or with your partner, our growing team of registered therapists is here to support you.

I am a Registered Practical Nurse, Psychotherapist. I have training with mental health and addiction. I combined the art and science of therapy to help my clients. My practice is focused on mental health and addiction, healthcare professionals and families. Particularly, I have skill in marriage couple and family therapy. I have specialized training in treating Post Traumatic Stress Disorder (PTSD), eating disorders, addictions, anxiety disorders and depression. In addition, I also worked competently with marriage, couple and family therapy. I am committed to restoring optimal mental health, and physical an emotional wellbeing.

Online or in Office Sessions available - Welcome to a space that is non-judgmental, intelligent and effective! Are you ready to feel better? Ready to learn skills and let go and reprocess messages and incidents that no longer serve you? Is it your turn to feel calmer and empowered instead of stressed, overwhelmed and stuck? If so, let's connect! Our team is proud to serve Alberta, Saskatchewan, NWT & Ontario

Accepting new clients! - I’m so glad you’re here. Life can feel messy, confusing, and out of balance sometimes, and we all need someone to talk to. Whether you’re experiencing anxiety, depression, relationship difficulties, a long-standing issue, or recent curve ball you didn’t see coming, I believe change is possible and that we all have within us resilience and an innate capacity to heal. I work from an evidence-based, mindfulness-based perspective and believe firmly that healing happens on the foundation of a trusting, authentic relationship. I’m confident that together we can find a new and hopeful way forward.

Challenges such as low self worth, anxiety, depression, anger, loneliness, trauma, addiction, & grief provide an opportunity to grow. If you are feeling stuck in the same pattern of thinking and struggling with your personal and interpersonal relationships, it's time to change the way you think about yourself, your circumstances, and those around you. My passion is to empower individuals, couples, and families to develop new pathways of thinking, establish deeper connections and overcome obstacles.

On the good days, you are unsure if you really need any help. You think it will pass. But on the difficult days, you find yourself here. You are tired and overwhelmed. Your mood is low, and your patience is short. Your relationships feel fragile, and your resilience is waning. Adding one more to-do item to your list seems impossible. Maybe even indulgent. You can ignore your struggle, and maybe tomorrow will be a better day. Or, you can find yourself the support you deserve and know that it will be. You do not have to do this alone.

I specialize in Attachment Trauma and C-PTSD, Relational Issues, Big Life Transitions, and Self Discovery. While I have worked with many diverse populations, my typical clients experience intergenerational trauma, childhood trauma, attachment issues, PTSD, borderline personality disorder (BPD), anxiety, generalized anxiety disorder (GAD), relationship problems (marriage, intimacy issues, polyamory, divorce, parental conflict/abuse, co-dependency etc…), burn out, and who otherwise are seeking more fulfilling authentic lives. My role is to journey with you as a fellow traveler to uncover meaning and purpose, acceptance and change.

Relationships can be wonderful! But boy, sometimes they can take a turn and leave us in dark places, questioning our life choices, and thinking thoughts we’d never thought we’d think about our partners. You’re not alone! And chances are, with a little help, the impasses you believed to be impossible are actually quite manageable - and the wounds that you thought would never heal are indeed quite mendable. When working with couples, I draw primarily from the Emotionally Focused Therapy (EFT) model, an evidence-based approach that has been shown to be highly effective in helping partners re-establish healthy, intimate connections.

Are you struggling with anxiety, parenting, dark thoughts, a general heaviness? Do you feel shame or guilt about these feelings? Do you struggle for a safe space to unpack this with someone who understands your values and faith? As a Christian therapist, I am passionate about helping individuals find healing, restoration, and purpose in their lives through the integration of faith and psychology. With a deep-rooted belief in the power of faith, hope, and love, I have committed my career to walking alongside those seeking emotional and spiritual well-being.

I believe in a holistic approach to health, so my clients come in with a slew of different concerns, sometimes without even knowing the full picture. Old traumas often haunt them, grief remains unprocessed, or they struggle to stop acting out in sex or other addictions. I'm certified as a trauma-, addictions-, and grief-informed professional, and have a broad educational base that covers body, mind and even spirit. All of that prepares me pretty well for helping them break the ice and start the hard work of problem-solving. Trauma can heal, grief is a natural process, and addiction can be treated.

Accepting NEW Clients! - Hoping to feel less anxious or explore building strategies to cope? Maybe you feel low, unmotivated, or stressed more than you used to and you'd like that to change. Are you curious about learning more about yourself or working on building confidence? Is there an experience in the present or the past that you feel held back by and that you'd like to better understand? Do you find yourself often trying to figure out who you are, or whats important to you? Together we'll look at what your therapy goals are, and increase self-awareness, stability, and understanding in the process.