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Photo of Tim Kahtava Men's Therapy, Registered Psychotherapist in Avonmore, ON
Tim Kahtava Men's Therapy
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Cornwall, ON K6K  (Online Only)
When overwhelming emotions limit the pursuit of our responsibilities or passions in life there are effective strategies that can help regulate and minimize the emotional storms as well as provide the resilience needed to thrive in your life despite those storms. Life can be very difficult, unlike physical pain that is usually hard to ignore therefore treatment is sought after, emotional pain is unfortunately often ignored hoping it goes away. Anger, stress, anxiety, low moods, loss and relationship upheavals are all issues that can be better worked through with professional support through those storms. My name is Tim Kahtava, I
When overwhelming emotions limit the pursuit of our responsibilities or passions in life there are effective strategies that can help regulate and minimize the emotional storms as well as provide the resilience needed to thrive in your life despite those storms. Life can be very difficult, unlike physical pain that is usually hard to ignore therefore treatment is sought after, emotional pain is unfortunately often ignored hoping it goes away. Anger, stress, anxiety, low moods, loss and relationship upheavals are all issues that can be better worked through with professional support through those storms. My name is Tim Kahtava, I
(807) 907-4571 View (807) 907-4571
Photo of Jennifer Gaudreau Registered Psychotherapist, Counsellor in Avonmore, ON
Jennifer Gaudreau Registered Psychotherapist
Counsellor, MEd, RP, CCC
Verified Verified
Cornwall, ON K6H
Are you looking to feel better? Sometimes the journey to healing can feel overwhelming and a lot like an unsolved puzzle. I am a seasoned Therapist with over 25 years of offering Mental Health and Addictions experience. If you want more awareness about yourself, your struggles and understanding, clarity and emotional peace, then psychotherapy may be what you need. Do you suspect there past events may be holding you back from enjoying your life today? Please call me for initial consultation. Mental Wellness can be found. I work with unique people looking for solutions incl. adults, youth, couples and families, groups public events
Are you looking to feel better? Sometimes the journey to healing can feel overwhelming and a lot like an unsolved puzzle. I am a seasoned Therapist with over 25 years of offering Mental Health and Addictions experience. If you want more awareness about yourself, your struggles and understanding, clarity and emotional peace, then psychotherapy may be what you need. Do you suspect there past events may be holding you back from enjoying your life today? Please call me for initial consultation. Mental Wellness can be found. I work with unique people looking for solutions incl. adults, youth, couples and families, groups public events
(613) 704-0703 View (613) 704-0703
Photo of Kira Lynn Laurin, Registered Psychotherapist in Avonmore, ON
Kira Lynn Laurin
Registered Psychotherapist, HBSc, MACP
Verified Verified
3 Endorsed
Alexandria, ON K0C
Have you ever been unsure of who you are? Or felt lost or alone in dealing with feelings of loss, depression, or anxiety? Trauma and stressful life events can change us; an experience where we can't even recognize ourselves. Issues surrounding gender identity or sexuality can at times bring about feelings of being alone in the world. If you are struggling with difficult thoughts and emotions, a trusted therapist could help engage with what truly matters to you. I'm here to help you with your unexpected challenges in your life so that you can live a life that is in line with YOUR values.
Have you ever been unsure of who you are? Or felt lost or alone in dealing with feelings of loss, depression, or anxiety? Trauma and stressful life events can change us; an experience where we can't even recognize ourselves. Issues surrounding gender identity or sexuality can at times bring about feelings of being alone in the world. If you are struggling with difficult thoughts and emotions, a trusted therapist could help engage with what truly matters to you. I'm here to help you with your unexpected challenges in your life so that you can live a life that is in line with YOUR values.
(343) 339-9283 View (343) 339-9283
Photo of Sarah Philbrick-Djerfi @ Psychotherapy for You in Avonmore, ON
Sarah Philbrick-Djerfi @ Psychotherapy for You
MSW, RSW
Verified Verified
1 Endorsed
Cornwall, ON K6J  (Online Only)
I hold a Master's Degree in Social Work from Dalhousie University and a Bachelor of Social Work Degree from the University of Victoria. I am registered with the Ontario College of Social Workers and Social Service Workers. I have over seven years experience providing support to individuals, couples, and families through challenging times. I have experienced a number of challenging situations and events in my own life that have helped to shape me into an empathic and caring professional. I understand that trauma can be experienced in many different ways and am committed to providing a safe, caring, non-judgmental space to support you
I hold a Master's Degree in Social Work from Dalhousie University and a Bachelor of Social Work Degree from the University of Victoria. I am registered with the Ontario College of Social Workers and Social Service Workers. I have over seven years experience providing support to individuals, couples, and families through challenging times. I have experienced a number of challenging situations and events in my own life that have helped to shape me into an empathic and caring professional. I understand that trauma can be experienced in many different ways and am committed to providing a safe, caring, non-judgmental space to support you
(249) 496-1934 View (249) 496-1934
Photo of Sam Boulazreg @ Psychotherapy For You, Registered Psychotherapist (Qualifying) in Avonmore, ON
Sam Boulazreg @ Psychotherapy For You
Registered Psychotherapist (Qualifying), RP(Q)
Verified Verified
1 Endorsed
Cornwall, ON K6J  (Online Only)
I am a licensed psychotherapist (qualifying) with a master's degree in counseling psychology. I have been working in the mental health field and have experience helping individuals of all ages navigate various challenges, including anxiety, depression, relationship issues, and trauma.
I am a licensed psychotherapist (qualifying) with a master's degree in counseling psychology. I have been working in the mental health field and have experience helping individuals of all ages navigate various challenges, including anxiety, depression, relationship issues, and trauma.
(343) 633-3766 View (343) 633-3766
Photo of Amanda Thomas, Registered Psychotherapist in Avonmore, ON
Amanda Thomas
Registered Psychotherapist, BAPsy, MACP, RP
Verified Verified
1 Endorsed
Ingleside, ON K0C
Waitlist for new clients
Hi! My name is Amanda. I am a Registered Psychotherapist at Cotton Mill Rehab in Cornwall. I am currently offering individual counselling and psychotherapy to youth and adults ages 15 to 64 years old experiencing mental health challenges including but not limited to, anxiety, stress, depression, and more (see below). I take an electic, collaborative, and strength/boundaries-based approach to supporting and empowering clients. It's okay to not be okay - recognizing this and seeking support is the first step in taking your power back.
Hi! My name is Amanda. I am a Registered Psychotherapist at Cotton Mill Rehab in Cornwall. I am currently offering individual counselling and psychotherapy to youth and adults ages 15 to 64 years old experiencing mental health challenges including but not limited to, anxiety, stress, depression, and more (see below). I take an electic, collaborative, and strength/boundaries-based approach to supporting and empowering clients. It's okay to not be okay - recognizing this and seeking support is the first step in taking your power back.
(343) 453-5363 View (343) 453-5363
Photo of Charlene Roy, Registered Social Worker in Avonmore, ON
Charlene Roy
Registered Social Worker, MA, RSW
Verified Verified
Cornwall, ON K6K  (Online Only)
Not accepting new clients
***Full Practice - Unable to accept new clients.*** I work in private practice. I enjoy journeying with people on their unique and personal therapeutic journey of growth and healing. I believe in each person's own inner healing abilities, strengths and unique needs. I help people dealing with anxiety, depression, trauma, post-traumatic stress, dissociation, childhood abuse, grief and loss, relationship issues, work/career concerns, life transitions, physical ailments and health concerns, personal growth, and more. Others seek my services for spiritual awakening and growth, and to explore one's life meaning and life purpose.
***Full Practice - Unable to accept new clients.*** I work in private practice. I enjoy journeying with people on their unique and personal therapeutic journey of growth and healing. I believe in each person's own inner healing abilities, strengths and unique needs. I help people dealing with anxiety, depression, trauma, post-traumatic stress, dissociation, childhood abuse, grief and loss, relationship issues, work/career concerns, life transitions, physical ailments and health concerns, personal growth, and more. Others seek my services for spiritual awakening and growth, and to explore one's life meaning and life purpose.
(613) 704-7682 View (613) 704-7682

Online Therapists

Photo of Mélanie Duquette, Registered Psychotherapist in Avonmore, ON
Mélanie Duquette
Registered Psychotherapist, MEd, CCC, RP
Verified Verified
3 Endorsed
Orleans, ON K1W
Together, we'll work to identify and navigate the parenting hurdles you face, integrating attachment-based principles into your parenting approach.
Accepting new clients (Adult, teens and child) during daytime. Wait list for after school appointments. - Welcome to my psychotherapy practice! I am a licensed psychotherapist deeply committed to helping individuals overcome challenges and embrace life with newfound strength and clarity. I specialize in a range of issues including anxiety, depression, self-esteem, behavioural challenges, ADHD, academic stress, family dynamics, parenting concerns, anger, grief/loss. — Life is an ever-changing journey filled with twists and turns, and sometimes, we encounter obstacles that can leave us feeling overwhelmed or stuck.
Together, we'll work to identify and navigate the parenting hurdles you face, integrating attachment-based principles into your parenting approach.
Accepting new clients (Adult, teens and child) during daytime. Wait list for after school appointments. - Welcome to my psychotherapy practice! I am a licensed psychotherapist deeply committed to helping individuals overcome challenges and embrace life with newfound strength and clarity. I specialize in a range of issues including anxiety, depression, self-esteem, behavioural challenges, ADHD, academic stress, family dynamics, parenting concerns, anger, grief/loss. — Life is an ever-changing journey filled with twists and turns, and sometimes, we encounter obstacles that can leave us feeling overwhelmed or stuck.
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Photo of Kim Cluff, Registered Psychotherapist in Avonmore, ON
Kim Cluff
Registered Psychotherapist, MEd, RP
Verified Verified
2 Endorsed
Ottawa, ON K2M
Hi, I'm Kim. I have worked with people across the age span, individually and in families, for the past few decades. I am currently working with people who are interested in finding ways to better cope with strong emotions, complex trauma, mood disorders and building stronger connections in their relationships. I have a long history of working with children, teenagers and young adults in particular and am often described as conversational, humorous and creative in my approach. I believe in being transparent, flexible, nonjudgmental and creating safe spaces where people feel heard and connected.
Hi, I'm Kim. I have worked with people across the age span, individually and in families, for the past few decades. I am currently working with people who are interested in finding ways to better cope with strong emotions, complex trauma, mood disorders and building stronger connections in their relationships. I have a long history of working with children, teenagers and young adults in particular and am often described as conversational, humorous and creative in my approach. I believe in being transparent, flexible, nonjudgmental and creating safe spaces where people feel heard and connected.
(343) 305-1130 View (343) 305-1130
Photo of Rebecca Cotnam, Registered Psychotherapist (Qualifying) in Avonmore, ON
Rebecca Cotnam
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Ottawa, ON K2C
I utilize an integrative approach tailored to your needs, drawing from evidence-based modalities including psychodynamic, humanistic, narrative, attachment-based, emotion-focused, trauma-informed, and cognitive-behavioural.
Together we will explore the issues you are facing and develop a plan to support you in achieving your goals – whether you are dealing with significant emotional distress, experiencing challenges in your relationships, or seeking to better understand yourself and your experiences. I am particularly passionate about treating complex & childhood trauma, relationship issues & patterns, family dynamics, self-esteem & self-compassion, self-development & growth, and social justice. I also work with depression, anxiety, stress & burnout, emotional regulation, establishing healthy boundaries, and grief.
I utilize an integrative approach tailored to your needs, drawing from evidence-based modalities including psychodynamic, humanistic, narrative, attachment-based, emotion-focused, trauma-informed, and cognitive-behavioural.
Together we will explore the issues you are facing and develop a plan to support you in achieving your goals – whether you are dealing with significant emotional distress, experiencing challenges in your relationships, or seeking to better understand yourself and your experiences. I am particularly passionate about treating complex & childhood trauma, relationship issues & patterns, family dynamics, self-esteem & self-compassion, self-development & growth, and social justice. I also work with depression, anxiety, stress & burnout, emotional regulation, establishing healthy boundaries, and grief.
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Photo of Tatyana Cattan, Registered Psychotherapist in Avonmore, ON
Tatyana Cattan
Registered Psychotherapist, MA, RP (Q)
Verified Verified
1 Endorsed
Ottawa, ON K4A
Currently accepting new clients. You might be here because you’re struggling with feelings of anxiety, depression, low self-worth, and/or relationship issues. You want access to a safe space where you can express yourself openly and reconnect with yourself in a deeper and healthier way. Within the context of a warm and trusting therapeutic relationship, you can find some relief from what has been weighing on you. As a therapist, I trust in your capacity for healing and growth and I am committed to helping you gain greater self-understanding, self-compassion, and inner peace.
Currently accepting new clients. You might be here because you’re struggling with feelings of anxiety, depression, low self-worth, and/or relationship issues. You want access to a safe space where you can express yourself openly and reconnect with yourself in a deeper and healthier way. Within the context of a warm and trusting therapeutic relationship, you can find some relief from what has been weighing on you. As a therapist, I trust in your capacity for healing and growth and I am committed to helping you gain greater self-understanding, self-compassion, and inner peace.
(343) 342-0313 View (343) 342-0313
Photo of Anika Dilawri, Registered Psychotherapist in Avonmore, ON
Anika Dilawri
Registered Psychotherapist, MA
Verified Verified
4 Endorsed
Kanata, ON K2K  (Online Only)
I am here for you. My virtual clinic is a safe, trauma-informed environment where you can freely explore the areas of your life that need attention. Together, we will use a whole-person approach to understand how all aspects of your life work together and shape your experiences. I have a passion for integrative care and my areas of focus include chronic illness, burnout, depression, anxiety, grief, relationship struggles, self-esteem, trauma, existential concerns, and spiritual issues.
I am here for you. My virtual clinic is a safe, trauma-informed environment where you can freely explore the areas of your life that need attention. Together, we will use a whole-person approach to understand how all aspects of your life work together and shape your experiences. I have a passion for integrative care and my areas of focus include chronic illness, burnout, depression, anxiety, grief, relationship struggles, self-esteem, trauma, existential concerns, and spiritual issues.
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Photo of Ryta Marie Peschka, Registered Psychotherapist in Avonmore, ON
Ryta Marie Peschka
Registered Psychotherapist, RP, CCAC
Verified Verified
1 Endorsed
Ottawa, ON K1K  (Online Only)
“Look outside and you will see yourself. Look inside and you will find yourself.” — Drew Gerald Feeling unsettled? Mind is always in overdrive ? Worried about any and everything? Feeling anxious? Reaching out for help is one of the most courageous things anyone can do. Embarking on a healing journey to re-discovering one’s strengths , acknowledging one’s resilience and finding solutions to presenting challenges is the beginning to finding peace of mind. Ryta works from a holistic strength based perspective and brings over 30 years of experience in counselling and psychotherapy.
“Look outside and you will see yourself. Look inside and you will find yourself.” — Drew Gerald Feeling unsettled? Mind is always in overdrive ? Worried about any and everything? Feeling anxious? Reaching out for help is one of the most courageous things anyone can do. Embarking on a healing journey to re-discovering one’s strengths , acknowledging one’s resilience and finding solutions to presenting challenges is the beginning to finding peace of mind. Ryta works from a holistic strength based perspective and brings over 30 years of experience in counselling and psychotherapy.
(343) 305-1093 View (343) 305-1093
Photo of Jessica Pattemore, Registered Social Worker in Avonmore, ON
Jessica Pattemore
Registered Social Worker, RSW, PMH-C, PNL1
Verified Verified
3 Endorsed
Greely, ON K4P  (Online Only)
Life can be overwhelming, exhausting, and sometimes we feel like we just have too many responsibilities. Finding a therapist can be just another thing to do. My approach is straightforward and practical. I want you to come to our sessions as you are, in the mess of it all. Together we can sort through what is going on and help you find balance, set goals and achieve them to live the life that you want. No more just getting through the day, but to feel truly alive and thriving at every stage.
Life can be overwhelming, exhausting, and sometimes we feel like we just have too many responsibilities. Finding a therapist can be just another thing to do. My approach is straightforward and practical. I want you to come to our sessions as you are, in the mess of it all. Together we can sort through what is going on and help you find balance, set goals and achieve them to live the life that you want. No more just getting through the day, but to feel truly alive and thriving at every stage.
(343) 313-0792 View (343) 313-0792
Photo of The Whitestone Clinic, Registered Psychotherapist in Avonmore, ON
The Whitestone Clinic
Registered Psychotherapist, RP, CSAT, CMAT
Verified Verified
Ottawa, ON K2E
We listen, we challenge, we support. We provide Specially Trained Counsellors and Registered Psychotherapists who help those struggling with anxiety, depression, low self-esteem, identity issues, process (behavioural) and substance addictions, and specialized treatment for sex, love and porn addiction. We offer therapy for children (9+), individuals, couples, and families, recovery coaching, and program-based group therapy. Let us help you "Return to Love". Michael Browning is the Founder and Clinical Director of The Whitestone Clinic (www.whitestone.clinic).
We listen, we challenge, we support. We provide Specially Trained Counsellors and Registered Psychotherapists who help those struggling with anxiety, depression, low self-esteem, identity issues, process (behavioural) and substance addictions, and specialized treatment for sex, love and porn addiction. We offer therapy for children (9+), individuals, couples, and families, recovery coaching, and program-based group therapy. Let us help you "Return to Love". Michael Browning is the Founder and Clinical Director of The Whitestone Clinic (www.whitestone.clinic).
(613) 777-6522 View (613) 777-6522
Photo of Anna Nyiri, Registered Psychotherapist in Avonmore, ON
Anna Nyiri
Registered Psychotherapist, MA(Ed), RP, CCC
Verified Verified
1 Endorsed
Ottawa, ON K2A
Waitlist for new clients
I work with individuals and couples experiencing trauma, grief/loss, anxiety, and relationship disruptions. I have a special interest in Somatic Experiencing and Parts Work, with couples I follow the PACT approach (Psychobiological Approach to Couples Therapy) although we may draw on other approaches as they suit your needs.
I work with individuals and couples experiencing trauma, grief/loss, anxiety, and relationship disruptions. I have a special interest in Somatic Experiencing and Parts Work, with couples I follow the PACT approach (Psychobiological Approach to Couples Therapy) although we may draw on other approaches as they suit your needs.
(343) 307-8808 View (343) 307-8808
Photo of Guergana (Gerri) Mileva, Registered Psychotherapist (Qualifying) in Avonmore, ON
Guergana (Gerri) Mileva
Registered Psychotherapist (Qualifying), MSc, PhD, MEd
Verified Verified
5 Endorsed
Ottawa, ON K2A  (Online Only)
Is life a little overwhelming right now? Are you looking for someone to help support you as you make some changes or explore options? Therapy can offer a space where you feel supported, valued, able, and safe to explore any topics that life may throw at you - whether that be fertility, pregnancy loss, stress management, relationship issues, or becoming a new parent.
Is life a little overwhelming right now? Are you looking for someone to help support you as you make some changes or explore options? Therapy can offer a space where you feel supported, valued, able, and safe to explore any topics that life may throw at you - whether that be fertility, pregnancy loss, stress management, relationship issues, or becoming a new parent.
(343) 321-0819 View (343) 321-0819
Photo of Nihal El Masri, Registered Psychotherapist (Qualifying) in Avonmore, ON
Nihal El Masri
Registered Psychotherapist (Qualifying), MA, RP(Q)
Verified Verified
Ottawa, ON K1S
I have worked cross-culturally with clients with a range of issues including stress, anxiety, depression, relationship issues, and many other psychological problems. I have had the chance to help both individuals and couples using holistic, evidence-based practices and techniques. Different therapeutic techniques and approaches used are tailored according to my clients' needs and preference in order to help my clients understand themselves, manage their emotions, and improve their quality of life.
I have worked cross-culturally with clients with a range of issues including stress, anxiety, depression, relationship issues, and many other psychological problems. I have had the chance to help both individuals and couples using holistic, evidence-based practices and techniques. Different therapeutic techniques and approaches used are tailored according to my clients' needs and preference in order to help my clients understand themselves, manage their emotions, and improve their quality of life.
(343) 307-0619 View (343) 307-0619
Photo of Courtney Fleming, Registered Social Worker in Avonmore, ON
Courtney Fleming
Registered Social Worker, MSW, RSW
Verified Verified
Ottawa, ON K1Z
I currently have space virtually and Tues/Wed evenings. I work with children, youth, adults and couples in a variety of areas. As part of a blended family, I have a special interest in the experience of step-parenting and the often challenging dynamics. In my work with children I work closely with parents to integrate an understanding of developmentally appropriate practices at home. I enjoy supporting couples to find new ways to communicate and understand one another, and to break the unhelpful patterns we all tend to fall into.
I currently have space virtually and Tues/Wed evenings. I work with children, youth, adults and couples in a variety of areas. As part of a blended family, I have a special interest in the experience of step-parenting and the often challenging dynamics. In my work with children I work closely with parents to integrate an understanding of developmentally appropriate practices at home. I enjoy supporting couples to find new ways to communicate and understand one another, and to break the unhelpful patterns we all tend to fall into.
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Photo of Elif Kasaci, Registered Psychotherapist in Avonmore, ON
Elif Kasaci
Registered Psychotherapist, RP, CHyp
Verified Verified
1 Endorsed
Ottawa, ON K1S
Whether you are searching for extra support and guidance through an overwhelming situation, or you feel ready to tackle unresolved issues from the past, I'd be honoured to walk that journey with you and help you eliminate the issues that you are struggling with. My goal is to accompany you on a journey towards balance, growth, strength and consolidation, where you can share your thoughts and feelings in a comfortable and non-judgmental environment.
Whether you are searching for extra support and guidance through an overwhelming situation, or you feel ready to tackle unresolved issues from the past, I'd be honoured to walk that journey with you and help you eliminate the issues that you are struggling with. My goal is to accompany you on a journey towards balance, growth, strength and consolidation, where you can share your thoughts and feelings in a comfortable and non-judgmental environment.
(613) 909-4681 View (613) 909-4681
Attachment-based Counsellors

Is attachment-based therapy the same as attachment therapy?

Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.

What should I expect from attachment-based therapy?

Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.

How long does attachment-based therapy last?

Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.

Does attachment-based therapy work?

Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.