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Check out counsellors located nearby or offering teletherapy in Ontario below.

Online Therapists

Photo of Melissa Truelove, Registered Social Worker in Angus, ON
Melissa Truelove
Registered Social Worker, RSW
Verified Verified
Hamilton, ON L8N
My therapeutic approach is to humbly engage with curiosity. As humans, we are complex and multilayered. Our histories inform the lens we view the world from. I am a helper and have been on the receiving end of therapy. I want to demystify the process of self-discovery that connects us all on a deeper level. We will navigate the waters of change in a gentle way to bring about meaningful insights, healing and restored hope. Hi, my name is Melissa, I offer a safe space that is filled with compassion and empathy. I work within an anti-oppressive framework that tailors my approach to your unique personal needs and journey.
My therapeutic approach is to humbly engage with curiosity. As humans, we are complex and multilayered. Our histories inform the lens we view the world from. I am a helper and have been on the receiving end of therapy. I want to demystify the process of self-discovery that connects us all on a deeper level. We will navigate the waters of change in a gentle way to bring about meaningful insights, healing and restored hope. Hi, my name is Melissa, I offer a safe space that is filled with compassion and empathy. I work within an anti-oppressive framework that tailors my approach to your unique personal needs and journey.
(365) 536-2341 View (365) 536-2341
Photo of One Step Beyond, Registered Psychotherapist in Angus, ON
One Step Beyond
Registered Psychotherapist, MCC
Verified Verified
Milton, ON L9T
See You Tube "its not about the nail". We're both counsellors because our passion is seeing people empowered to move forward in life by understanding how to find freedom. It's possible in one visit to understand root causes of problems. We can help you to understand and implement boundaries in both personal and professional relationships. If you're tired of how you're reacting to circumstances and want to rise above emotional chaotic thinking then call.
See You Tube "its not about the nail". We're both counsellors because our passion is seeing people empowered to move forward in life by understanding how to find freedom. It's possible in one visit to understand root causes of problems. We can help you to understand and implement boundaries in both personal and professional relationships. If you're tired of how you're reacting to circumstances and want to rise above emotional chaotic thinking then call.
(905) 699-4022 View (905) 699-4022
Photo of Carole M. Walker, Registered Social Worker in Angus, ON
Carole M. Walker
Registered Social Worker, MSW, RSW, Hon, Psych
Verified Verified
1 Endorsed
Midhurst, ON L9X
Need Help? I specialize in RELATIONSHIPS, COUPLE & SEX ISSUES, TRAUMA, PTSD, HYPNOTHERAPY, GRIEF, and LIFE PURPOSE issues. I work with individuals, couples, and groups. I can offer you sound therapeutic support in a comfortable and peaceful setting. My approach is non-judgement, client-centered, practical and results oriented. Together we achieve your desired goals!
Need Help? I specialize in RELATIONSHIPS, COUPLE & SEX ISSUES, TRAUMA, PTSD, HYPNOTHERAPY, GRIEF, and LIFE PURPOSE issues. I work with individuals, couples, and groups. I can offer you sound therapeutic support in a comfortable and peaceful setting. My approach is non-judgement, client-centered, practical and results oriented. Together we achieve your desired goals!
(249) 559-0010 View (249) 559-0010
Photo of Shauna Lynn Switzer, Registered Psychotherapist in Angus, ON
Shauna Lynn Switzer
Registered Psychotherapist, MCP, MA, CHyp, RP#6934
Verified Verified
1 Endorsed
Georgetown, ON L7G
At times, many of us contend with emotions and suffering that are overwhelmingly painful, disheartening and difficult to bear, often as a result of unique stressors and events. I work with adults, adolescents, families and step-families using Emotionally Focused Therapy, EMDR, interpersonal psychotherapy, and DBT/CBT within neuroscience and attachment frameworks. I encouraged clients to access inner strengths and free their capacity for growth. Whether you or a family member experience depression, anxiety, marital distress or difficulties with peers, you deserve support in a confidential, accepting, safe and caring environment.
At times, many of us contend with emotions and suffering that are overwhelmingly painful, disheartening and difficult to bear, often as a result of unique stressors and events. I work with adults, adolescents, families and step-families using Emotionally Focused Therapy, EMDR, interpersonal psychotherapy, and DBT/CBT within neuroscience and attachment frameworks. I encouraged clients to access inner strengths and free their capacity for growth. Whether you or a family member experience depression, anxiety, marital distress or difficulties with peers, you deserve support in a confidential, accepting, safe and caring environment.
(905) 598-1859 View (905) 598-1859
Photo of Dr. Dina Buttu, Psychologist in Angus, ON
Dr. Dina Buttu
Psychologist, PhD, CPsych
Verified Verified
Bowmanville, ON L1C
Whether you are experiencing anxiety, depression, self-esteem challenges, relationship problems, or body image difficulties, a culturally-safe and anti-oppressive therapist can help you heal, while always keeping in mind the impact of existing in multiple worlds, holding multiple identities, and living in a world that doesn't always accept you. A holistic, whole person, approach to therapy honours the connection between mind, body, spirit, and community. Wouldn't it be nice to be able to bring all parts of you to therapy without fear of being misunderstood or judged? It can be tough to find a therapist who really gets it.
Whether you are experiencing anxiety, depression, self-esteem challenges, relationship problems, or body image difficulties, a culturally-safe and anti-oppressive therapist can help you heal, while always keeping in mind the impact of existing in multiple worlds, holding multiple identities, and living in a world that doesn't always accept you. A holistic, whole person, approach to therapy honours the connection between mind, body, spirit, and community. Wouldn't it be nice to be able to bring all parts of you to therapy without fear of being misunderstood or judged? It can be tough to find a therapist who really gets it.
(289) 301-6775 View (289) 301-6775
Photo of Under The Oaks Self Care Center, Registered Psychotherapist in Angus, ON
Under The Oaks Self Care Center
Registered Psychotherapist, MA CMHC, RP
Verified Verified
4 Endorsed
Saint Catharines, ON L2S  (Online Only)
Take charge of your health! No more late-night symptom searches or spending time & money in talk therapy that just goes over your symptoms & memories without telling you what to do about them. Our team of Psychotherapists goes beyond the symptoms to treat the root cause of your trauma & deliver long-term healing. We’re Mapping the Way Forward in the Face of PTSD & Trauma, Anxiety, & Depression with a Science-Backed, Clinically - Proven Approach. We get to really know you & dedicate time to understanding your history & your goals.
Take charge of your health! No more late-night symptom searches or spending time & money in talk therapy that just goes over your symptoms & memories without telling you what to do about them. Our team of Psychotherapists goes beyond the symptoms to treat the root cause of your trauma & deliver long-term healing. We’re Mapping the Way Forward in the Face of PTSD & Trauma, Anxiety, & Depression with a Science-Backed, Clinically - Proven Approach. We get to really know you & dedicate time to understanding your history & your goals.
(289) 799-3241 x905325 View (289) 799-3241 x905325

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Attachment-based Counsellors

Is attachment-based therapy the same as attachment therapy?

Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.

What should I expect from attachment-based therapy?

Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.

How long does attachment-based therapy last?

Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.

Does attachment-based therapy work?

Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.