Therapists in L1H

Do you feel chronically overwhelmed, confused, unhappy, or unsure of yourself and you're not quite sure why? Are you processing a significant loss or change in life and working through what it means to you? I focus on providing a safe, inclusive, non-judgmental, trauma-informed, compassionate, ND-affirming space to support you in making connections, processing trauma and grief, developing new coping strategies, setting healthy boundaries, building secure attachments, adapting to change, and living confidently in line with your personal values.

Specific populations that I love working with (and have undergone additional training to specialize in) include Indigenous Canadians, LGBTQIA2+ persons, trans-identified and gender diverse persons and their families (including chosen families), and clients with a history of trauma and/or substance use. I work with youth and adults (primarily 12-70 years old), couples, and families. In terms of treatment, my areas of specialty include ADHD, OCD, anxiety, depression, disordered eating, grief, trauma, and navigating gender and sexual identities.

Are you coming to therapy with questions about your identity, trauma, taking up space, doubt, or how to navigate change or difficult relationship dynamics? Do you feel like you might be the only person who has ever felt this way? Or like anxiety has been keeping you from accessing the support you deserve? As a queer person who has benefited greatly from my own therapy, I know how important it is to have a nonjudgmental space where I can show up as my whole and authentic self and have my grief, loss, and doubts witnessed and validated. I would be honoured to create that space with you.

I am a dynamic therapist who believes in the importance of tailoring evidence based treatment to meet the needs of my clients. My passion is working with individuals who are striving for safe and fulfilling lives.

We provide individual psychotherapy, couple therapy, family therapy, sex therapy, psychological and vocational assessment and psycho-educational assessment and intervention. We can help you and your family cope with and overcome life challenges, relationship conflicts, traumas, and mental health concerns. Our services are provided by registered psychologists, registered psychotherapists and experienced masters/doctoral clinicians under supervision.

Accepting new clients virtually! Did you know that 70% of successful outcomes from therapy are from the strength of the relationship between client and therapist? My focus is ALWAYS on the connection. Empathy is my superpower, and with years of experience working in addictions and mental health care, i have a proven ability to connect with all walks of life, backgrounds and cultures. Using empathy, compassion, warmth, non-judgement, and respect; i create a space that is safe and conducive to working through issues that are important to you.

We are a Team of Registered Psychotherapists who are dedicate to working with children, youth, families, and adults in unique ways which are tailored to the clients individual strengths and challenges. It is important for us to meet our clients where they are at, not where we might want them to be. This will allow for clients to be a dedicated participant in their journey to wellness. We create a safe space for clients to explore their challenges and work on personal goals. Our team works from a Client-Centered focus, allowing for clients to direct the therapy and contribute to the journey they are on.

Accepting new clients! I am passionate about providing all my clients with a safe, supportive and empowering environment to promote healing. I understand that everyone's journey is different, so I modify my methods to meet each client's individual needs and therapy expectations. It is a privilege to be involved in your therapy journey, and assist you in the process of discovery, healing and growth. We will work together to determine your goals and strengths, while building resiliency and developing effective coping skills.

My mission is to support and empower clients on their journey towards growth and healing. I am committed to promoting a safe, open, and non-judgmental space to deconstruct what you are feeling, what you have experienced, and your current situation. I strive to build a trusting therapeutic relationship with my clients through empathy, authenticity, and collaboration. I recognize that there is no “one size fits all” approach to therapy, and as such, I aim to tailor sessions based on your unique individual experiences and needs.

Currently, we provide online counseling services exclusively, featuring a talented team of counselors from diverse backgrounds who can tackle a wide range of mental health issues. Our primary goal is to nurture the holistic well-being of our clients, addressing their physical, mental, emotional, and spiritual aspects through exceptional counseling services. We cater to individuals, couples, and families, tailoring our approach for each unique client. In the event of client dissatisfaction with a therapist, we pledge to either find an appropriate replacement or suggest an unaffiliated alternative expert to ensure their needs are met.

I seek to help clients who suffer from anxiety, grief, depression, have lived through trauma, or struggle with self-esteem, self-forgiveness, and self-kindness. Parents and those in a perinatal period of their life will find particular expertise in my practice. Clients who are willing to actively experiment and question their own perspectives in order to improve their lives will benefit most from therapy with me. I want to help clients find who they really are, to self-actualize and be their genuine selves, leading to mental wellness so that they can thrive.