Photo of Carly Ingram, Counsellor in British Columbia
Carly Ingram
Counsellor, MSc, RCC
Verified Verified
1 Endorsed
Vancouver, BC V6H  (Online Only)
I use attachment-based and embodied approaches, guiding you through exploring memories, sensations, deeply held beliefs, and emotions.
Negative life experiences can have lasting effects on many aspects of life, including mood, self-esteem, relationships, employment, parenting, and overall wellness. Sometimes the ways that the past affects the present are unclear or unknown, and sometimes the past feels as if it's happening now. The path to healing is often through exploring and addressing these past hurts, which can be extremely intimidating and also rewarding.
I use attachment-based and embodied approaches, guiding you through exploring memories, sensations, deeply held beliefs, and emotions.
Negative life experiences can have lasting effects on many aspects of life, including mood, self-esteem, relationships, employment, parenting, and overall wellness. Sometimes the ways that the past affects the present are unclear or unknown, and sometimes the past feels as if it's happening now. The path to healing is often through exploring and addressing these past hurts, which can be extremely intimidating and also rewarding.
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Photo of Valerie Dolgin, Registered Psychotherapist in British Columbia
Valerie Dolgin
Registered Psychotherapist, MA, RCC
Verified Verified
1 Endorsed
Vancouver, BC V6B  (Online Only)
I have an eclectic approach drawing from relational cultural theory, cognitive behavioural therapy (CBT), attachment-based, feminist, trauma-informed, expressive arts, and play therapy.
I am a Registered Clinical Counsellor (RCC) who specializes in working with children, adolescents and adults. Regardless of their age, my goal is to help clients recognize their inner strength, trust their instincts and develop new ways of managing troubles as they arise. I am passionately curious about the human condition and dedicated to assisting my clients to deepen their connection to self and others. I welcome folks of all ages, stages and orientations. I feel privileged to walk next to my clients on this portion of their journey.
I have an eclectic approach drawing from relational cultural theory, cognitive behavioural therapy (CBT), attachment-based, feminist, trauma-informed, expressive arts, and play therapy.
I am a Registered Clinical Counsellor (RCC) who specializes in working with children, adolescents and adults. Regardless of their age, my goal is to help clients recognize their inner strength, trust their instincts and develop new ways of managing troubles as they arise. I am passionately curious about the human condition and dedicated to assisting my clients to deepen their connection to self and others. I welcome folks of all ages, stages and orientations. I feel privileged to walk next to my clients on this portion of their journey.
(604) 210-6955 View (604) 210-6955
Photo of Janel Derrick, Counsellor in British Columbia
Janel Derrick
Counsellor, MA, RCC
Verified Verified
Langley, BC V2Y
I use a variety of therapeutic orientations in my work including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Attachment-based work, and Person-Centered Therapy.
My name is Janel Derrick and I am a Registered Clinical Counsellor (RCC #12852) with a Masters in Counselling Psychology. I’ve been working in the field of psychology in one form or another for over 20 years. Initially I started as frontline support working with children on the autism spectrum from which I grew into a Behavioural Consultant working with this same population. Now, and for the past several years, I have added the role of clinical counsellor working with individuals, couples, groups, and families who are navigating mental health challenges of many kinds.
I use a variety of therapeutic orientations in my work including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Attachment-based work, and Person-Centered Therapy.
My name is Janel Derrick and I am a Registered Clinical Counsellor (RCC #12852) with a Masters in Counselling Psychology. I’ve been working in the field of psychology in one form or another for over 20 years. Initially I started as frontline support working with children on the autism spectrum from which I grew into a Behavioural Consultant working with this same population. Now, and for the past several years, I have added the role of clinical counsellor working with individuals, couples, groups, and families who are navigating mental health challenges of many kinds.
(604) 227-1821 View (604) 227-1821
Photo of Caroline Wakelin, Counsellor in British Columbia
Caroline Wakelin
Counsellor, MC, RCC
Verified Verified
2 Endorsed
Vancouver, BC V5L
My approach is attachment-based, trauma-informed, client-centred, and considers the mind-body connection.
I'm a registered clinical counsellor with over 20 years of experience in the helping profession. I'm passionate about supporting clients to heal the relationship they have with themselves and others. If you are seeking meaningful change in your life, and long to feel more at home and fulfilled in yourself and your relationships I want to help. Whether you’re recovering from heartbreak, struggling to assert yourself in your most important relationships, having difficulty making decisions, or are overwhelmed by anxious thoughts and feelings, we'll work together towards your healing and growth.
My approach is attachment-based, trauma-informed, client-centred, and considers the mind-body connection.
I'm a registered clinical counsellor with over 20 years of experience in the helping profession. I'm passionate about supporting clients to heal the relationship they have with themselves and others. If you are seeking meaningful change in your life, and long to feel more at home and fulfilled in yourself and your relationships I want to help. Whether you’re recovering from heartbreak, struggling to assert yourself in your most important relationships, having difficulty making decisions, or are overwhelmed by anxious thoughts and feelings, we'll work together towards your healing and growth.
(249) 802-8691 View (249) 802-8691
Photo of Nadia Neely, Counsellor in British Columbia
Nadia Neely
Counsellor, MCP, RCC
Verified Verified
1 Endorsed
I believe that cultivating self-awareness and gaining insight is a crucial first step in bringing about change and facilitating healing. By engaging in self-exploration and becoming more mindful, we can develop a deeper sense of presence in our lives. My approach is empathic, warm, respectful, and flexible. I strive to provide a safe and non-judgmental space for my clients to explore the challenges they face without fear of being judged. In my work, I am confident that my authenticity creates a collaborative environment where clients can tap into their inner strengths and resilience as they continue their journey toward healing.
I believe that cultivating self-awareness and gaining insight is a crucial first step in bringing about change and facilitating healing. By engaging in self-exploration and becoming more mindful, we can develop a deeper sense of presence in our lives. My approach is empathic, warm, respectful, and flexible. I strive to provide a safe and non-judgmental space for my clients to explore the challenges they face without fear of being judged. In my work, I am confident that my authenticity creates a collaborative environment where clients can tap into their inner strengths and resilience as they continue their journey toward healing.
(604) 802-8880 View (604) 802-8880
Photo of Heather Scott, Counsellor in British Columbia
Heather Scott
Counsellor, MCP, RCC
Verified Verified
1 Endorsed
Vancouver, BC V5V
Hi! I’m a Registered Clinical Counsellor & Clinical Director at Scott Sheere Wellness, providing counselling services online and in Vancouver’s Mt. Pleasant community. Using a range of therapeutic modalities I provide trauma-focused therapy for adults, with the bulk of my practice focusing on the experience of cis & trans women. I have specialized training in complex trauma, post-traumatic stress and dissociation. I am trained in the use of Trauma-Informed Stabilization Treatment, Eye Movement Desensitization and Reprocessing (EMDR), Mindful Self-Compassion, Motivational Interviewing and attachment-based somatic therapies.
Hi! I’m a Registered Clinical Counsellor & Clinical Director at Scott Sheere Wellness, providing counselling services online and in Vancouver’s Mt. Pleasant community. Using a range of therapeutic modalities I provide trauma-focused therapy for adults, with the bulk of my practice focusing on the experience of cis & trans women. I have specialized training in complex trauma, post-traumatic stress and dissociation. I am trained in the use of Trauma-Informed Stabilization Treatment, Eye Movement Desensitization and Reprocessing (EMDR), Mindful Self-Compassion, Motivational Interviewing and attachment-based somatic therapies.
(431) 441-1607 View (431) 441-1607
Photo of Stephanie Orr, Pre-Licensed Professional in British Columbia
Stephanie Orr
Pre-Licensed Professional, MACP
Verified Verified
1 Endorsed
Vancouver, BC V5V
My approach to counselling is holistic (mind, body, and spirit), emotion-focused, attachment-based, person-centred, trauma-informed, and anti-oppressive.
When we’re alone, facing what causes us pain and discomfort can be confusing and overwhelming. I believe that therapy is the doorway to self-knowing and that the most profound healing occurs when exploration happens in the presence of a safe and supportive other. My goal as a therapist is to provide a warm, empathetic, and non-judgmental space where together we can explore and work through the difficult feelings, thoughts, and experiences that are impacting your personal functioning, relationships, and healing.
My approach to counselling is holistic (mind, body, and spirit), emotion-focused, attachment-based, person-centred, trauma-informed, and anti-oppressive.
When we’re alone, facing what causes us pain and discomfort can be confusing and overwhelming. I believe that therapy is the doorway to self-knowing and that the most profound healing occurs when exploration happens in the presence of a safe and supportive other. My goal as a therapist is to provide a warm, empathetic, and non-judgmental space where together we can explore and work through the difficult feelings, thoughts, and experiences that are impacting your personal functioning, relationships, and healing.
(873) 301-0375 View (873) 301-0375
Photo of Esther Nordin, Counsellor in British Columbia
Esther Nordin
Counsellor, MA, RCC
Verified Verified
2 Endorsed
Surrey, BC V3S
Although my approach is tailored to best support each individual's unique needs, I draw heavily on AEDP and attachment-based theories.
Starting a counselling journey takes courage; I honour your decision to explore it. I take a collaborative and holistic approach to supporting mental, emotional, embodied, and spiritual healing, depending on a person’s unique needs, goals, and hopes. I love walking alongside clients as they grow into fuller, more authentic expressions of themselves and their relationships.
Although my approach is tailored to best support each individual's unique needs, I draw heavily on AEDP and attachment-based theories.
Starting a counselling journey takes courage; I honour your decision to explore it. I take a collaborative and holistic approach to supporting mental, emotional, embodied, and spiritual healing, depending on a person’s unique needs, goals, and hopes. I love walking alongside clients as they grow into fuller, more authentic expressions of themselves and their relationships.
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Photo of Amanda Bowers, Counsellor in British Columbia
Amanda Bowers
Counsellor, MCP, RCC
Verified Verified
4 Endorsed
Port Moody, BC V3H
Hi! I’m Amanda. I provide gentle, holistic, and compassionate care to people of a wide variety of ages and backgrounds. Do you find yourself feeling lonely amongst other people? Do you struggle with understanding why you feel the way you do? Do you want to feel more comfortable in yourself, understand your emotions, and feel internally more sturdy and aligned?
Hi! I’m Amanda. I provide gentle, holistic, and compassionate care to people of a wide variety of ages and backgrounds. Do you find yourself feeling lonely amongst other people? Do you struggle with understanding why you feel the way you do? Do you want to feel more comfortable in yourself, understand your emotions, and feel internally more sturdy and aligned?
(778) 488-0379 View (778) 488-0379
Photo of Monika Grunberg, Counsellor in British Columbia
Monika Grunberg
Counsellor, MEd, RCC
Verified Verified
Courtenay, BC V9N
She specializes in emotion-focussed and attachment-based therapies for families, couples and individuals who have histories of troubled relationships.
Monika Grünberg received her Masters of Education in Counselling Psychology at the University of British Columbia in 1999. Prior to completing her degree she worked primarily doing therapy with traumatized women and children in the Greater Vancouver area. She moved to the Comox Valley and began full-time private practice in 1998.
She specializes in emotion-focussed and attachment-based therapies for families, couples and individuals who have histories of troubled relationships.
Monika Grünberg received her Masters of Education in Counselling Psychology at the University of British Columbia in 1999. Prior to completing her degree she worked primarily doing therapy with traumatized women and children in the Greater Vancouver area. She moved to the Comox Valley and began full-time private practice in 1998.
(548) 708-8335 View (548) 708-8335
Photo of Susan Ngo, Registered Social Worker in British Columbia
Susan Ngo
Registered Social Worker, RSW, CCC, RCC
Verified Verified
1 Endorsed
Aldergrove, BC V4W
I work from an attachment-based trauma informed lens, and will be beside you as you journey to uncover areas that may have been neglected or overlooked, and help you reconnect with various parts of your Self.
If you've been doing it on our own, and feel like your current tool kit just isn't working, I invite you to connect with me to help you add to your set or even sharpen what you've already got. If you are having difficulty with boundaries and communication, struggling with the stresses of daily life, or simply seeking personal growth, I can help. Whatever your reason is for seeking therapy, know that you're not alone. We will work together to get you where you want to be.
I work from an attachment-based trauma informed lens, and will be beside you as you journey to uncover areas that may have been neglected or overlooked, and help you reconnect with various parts of your Self.
If you've been doing it on our own, and feel like your current tool kit just isn't working, I invite you to connect with me to help you add to your set or even sharpen what you've already got. If you are having difficulty with boundaries and communication, struggling with the stresses of daily life, or simply seeking personal growth, I can help. Whatever your reason is for seeking therapy, know that you're not alone. We will work together to get you where you want to be.
(778) 767-3979 View (778) 767-3979
Photo of SunRae Studio, Creative Wellness Center. , Art Therapist in British Columbia
SunRae Studio, Creative Wellness Center.
Art Therapist, BFA, DKATI
Verified Verified
When words aren't enough. . . Art Therapy uses engagement in the creative process as a tool to encourage self-exploration, and is combined with more traditional forms of counselling/therapy. It is particularly beneficial when working with children, as younger people can be less comfortable or haven’t yet developed the capability of expressing themselves with words only. Action, creativity, imagination and play are naturally more familiar forms of expression and/or communication for children. Art Therapy accesses the above modalities.
When words aren't enough. . . Art Therapy uses engagement in the creative process as a tool to encourage self-exploration, and is combined with more traditional forms of counselling/therapy. It is particularly beneficial when working with children, as younger people can be less comfortable or haven’t yet developed the capability of expressing themselves with words only. Action, creativity, imagination and play are naturally more familiar forms of expression and/or communication for children. Art Therapy accesses the above modalities.
(587) 742-1585 View (587) 742-1585
Photo of Alexandra Fuller, Counsellor in British Columbia
Alexandra Fuller
Counsellor, BA, MEd, RCC
Verified Verified
5 Endorsed
Surrey, BC V3S
I operate from an attachment-based, emotion-focused, and trauma-informed framework.
Being human is beautifully weird, and painfully difficult. As a therapist, I am less interested in providing pat answers about this human experience, and more interested in creating shame-free spaces where we can lean into its mysteries and learn from it. I believe that therapy can be a transformational experience where we experience change as we are held and seen by another, and it is my great privilege to walk with those who are willing to share their stories with me.
I operate from an attachment-based, emotion-focused, and trauma-informed framework.
Being human is beautifully weird, and painfully difficult. As a therapist, I am less interested in providing pat answers about this human experience, and more interested in creating shame-free spaces where we can lean into its mysteries and learn from it. I believe that therapy can be a transformational experience where we experience change as we are held and seen by another, and it is my great privilege to walk with those who are willing to share their stories with me.
(236) 326-8935 View (236) 326-8935
Photo of Caitlin Allen, Counsellor in British Columbia
Caitlin Allen
Counsellor, MC, RCC
Verified Verified
5 Endorsed
Squamish, BC V8B
Waitlist for new clients
Caitlin works from trauma-informed, culturally-safe, and attachment-based lenses incorporating multiple approaches, such as EMDR, CBT, DBT, and Synergetic Play Therapy.
Caitlin views counselling as a collaborative journey of support, growth, and transformation. She believes in the inherent resilience of all human beings and the innate capacity human beings possess to heal and overcome adversity. She supports children, youth, adults, and families to heal from traumatic experiences, process grief and loss, reduce mental health/psychiatric distress, work on childhood and family of origin issues, and explore relational challenges of abandonment/neglect. She is honoured to serve the Sea to Sky community seeing clients in-person at her office in Squamish.
Caitlin works from trauma-informed, culturally-safe, and attachment-based lenses incorporating multiple approaches, such as EMDR, CBT, DBT, and Synergetic Play Therapy.
Caitlin views counselling as a collaborative journey of support, growth, and transformation. She believes in the inherent resilience of all human beings and the innate capacity human beings possess to heal and overcome adversity. She supports children, youth, adults, and families to heal from traumatic experiences, process grief and loss, reduce mental health/psychiatric distress, work on childhood and family of origin issues, and explore relational challenges of abandonment/neglect. She is honoured to serve the Sea to Sky community seeing clients in-person at her office in Squamish.
(587) 417-6731 View (587) 417-6731
Photo of Flora Pagan, Registered Social Worker in British Columbia
Flora Pagan
Registered Social Worker, MSW, RSW
Verified Verified
4 Endorsed
Victoria, BC V8W
My work is grounded in somatic, attachment-based, and social justice approaches and much of my training and experience has focused on relational trauma.
Many of us struggle with emotional experiences that knock us off our feet. Low mood and chronic stress; difficulty with trust and relationships; and difficulty with overwhelm, focus, or organization are painful and isolating experiences. Unfortunately, we’re surrounded with messaging that if only we tried harder, we could think or act our way out of these experiences - leaving us feeling even more alone or frustrated if things don’t change.
My work is grounded in somatic, attachment-based, and social justice approaches and much of my training and experience has focused on relational trauma.
Many of us struggle with emotional experiences that knock us off our feet. Low mood and chronic stress; difficulty with trust and relationships; and difficulty with overwhelm, focus, or organization are painful and isolating experiences. Unfortunately, we’re surrounded with messaging that if only we tried harder, we could think or act our way out of these experiences - leaving us feeling even more alone or frustrated if things don’t change.
(431) 304-6966 View (431) 304-6966
Photo of Lauren Gelfer, Counsellor in British Columbia
Lauren Gelfer
Counsellor, MC, RCC
Verified Verified
3 Endorsed
Vancouver, BC V5Y  (Online Only)
I’m a registered clinical counsellor with the BC Association of Clinical Counsellors, I have a Masters in Counselling Psychology, I’m trained in trauma-informed, somatic, relational, neuroscience, and attachment-based therapies and have a decade of experience in the field of mental health.
Hi! I’m Lauren (she/her). I’m here to help you heal, grow and thrive by tapping into the inner knowing and wisdom of your body and heart, and by encouraging you to step into your power and truth. The clients who seek me out are often on journeys of self discovery or facing life transitions that open up questions and possibilities about who they are, what matters most to them, and how they want to live. I was called to this work through my personal journey of owning my unique path in life, despite it being different than the societal expectations that I grew up with.
I’m a registered clinical counsellor with the BC Association of Clinical Counsellors, I have a Masters in Counselling Psychology, I’m trained in trauma-informed, somatic, relational, neuroscience, and attachment-based therapies and have a decade of experience in the field of mental health.
Hi! I’m Lauren (she/her). I’m here to help you heal, grow and thrive by tapping into the inner knowing and wisdom of your body and heart, and by encouraging you to step into your power and truth. The clients who seek me out are often on journeys of self discovery or facing life transitions that open up questions and possibilities about who they are, what matters most to them, and how they want to live. I was called to this work through my personal journey of owning my unique path in life, despite it being different than the societal expectations that I grew up with.
(819) 201-2077 View (819) 201-2077
Photo of Maggie Grant, Registered Psychotherapist in British Columbia
Maggie Grant
Registered Psychotherapist, RP
Verified Verified
9 Endorsed
Victoria, BC V8V  (Online Only)
In my work as a Registered Psychotherapist and Clinical Supervisor, I work to create a space that is thoughtful, warm and connected. Together we’ll dig deep to explore underlying thoughts, feelings and behaviours to better learn what’s going on, where you might be getting stuck and pathways to move forward. I aim to help you live with a greater sense of authenticity, ease and meaning. I bring a relational, trauma-informed and attachment-based lens to my work.
In my work as a Registered Psychotherapist and Clinical Supervisor, I work to create a space that is thoughtful, warm and connected. Together we’ll dig deep to explore underlying thoughts, feelings and behaviours to better learn what’s going on, where you might be getting stuck and pathways to move forward. I aim to help you live with a greater sense of authenticity, ease and meaning. I bring a relational, trauma-informed and attachment-based lens to my work.
(647) 697-5209 View (647) 697-5209
Photo of Carol Hodge, Counsellor in British Columbia
Carol Hodge
Counsellor, MC, RCC
Verified Verified
Burnaby, BC V5A
Hello, and welcome to my profile. I'm so glad you're here! Whether you are looking for relief from anxiety, support in managing grief or loss, coping with trauma, relationship struggles, life transitions, or whatever has brought you to search for a counsellor, I will strive to always meet you where you are at in your own unique process. It is my view, that therapy is best done when in a collaborative process with you- together we co-create your vision of your future and I have the honour and privilege of working alongside you as you courageously move through some of what may be holding you back.
Hello, and welcome to my profile. I'm so glad you're here! Whether you are looking for relief from anxiety, support in managing grief or loss, coping with trauma, relationship struggles, life transitions, or whatever has brought you to search for a counsellor, I will strive to always meet you where you are at in your own unique process. It is my view, that therapy is best done when in a collaborative process with you- together we co-create your vision of your future and I have the honour and privilege of working alongside you as you courageously move through some of what may be holding you back.
(778) 200-4363 View (778) 200-4363
Photo of Michelle Wing, Clinical Social Work/Therapist in British Columbia
Michelle Wing
Clinical Social Work/Therapist, MSW, RSW, RCC
Verified Verified
1 Endorsed
Vancouver, BC V6B  (Online Only)
“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” ​ - Audre Lorde. Hello, and welcome to Pamati Counselling. Pamati means listen in Cebuano. I am from mixed Asian ancestry, including Filipino, Chinese and Vietnamese. I was born in Toronto, the traditional territory of the Mississaugas of the Credit, the Anishnabeg, the Chippewa, the Haudenosaunee and the Wendat peoples. My pronouns are she/her/they/them and I identify with the LGBTQ2s community. The intersectional movements of MeToo, and MMWGI, and Black Lives Matter inform my work.
“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” ​ - Audre Lorde. Hello, and welcome to Pamati Counselling. Pamati means listen in Cebuano. I am from mixed Asian ancestry, including Filipino, Chinese and Vietnamese. I was born in Toronto, the traditional territory of the Mississaugas of the Credit, the Anishnabeg, the Chippewa, the Haudenosaunee and the Wendat peoples. My pronouns are she/her/they/them and I identify with the LGBTQ2s community. The intersectional movements of MeToo, and MMWGI, and Black Lives Matter inform my work.
(778) 767-2262 View (778) 767-2262
Photo of Dawn Serra, Pre-Licensed Professional in British Columbia
Dawn Serra
Pre-Licensed Professional, RCC, CCC
Verified Verified
2 Endorsed
Langley, BC V2Y
My specialities include supporting people in bigger bodies, couples, and cultivating self-compassion. Those who come to see me are often looking for a fat therapist who understands the nuances of navigating the world in a bigger body. Many are looking for ways to come home to their body, are struggling with eating disorders, or want to examine their relationship to boundaries & pleasure. Clients often reach out to me because they know that I practice from a Health at Every Size(R)/anti-diet framework. Couples seek me out because I offer a gentle, playful, skilled container for strengthening and/or repairing their relationship.
My specialities include supporting people in bigger bodies, couples, and cultivating self-compassion. Those who come to see me are often looking for a fat therapist who understands the nuances of navigating the world in a bigger body. Many are looking for ways to come home to their body, are struggling with eating disorders, or want to examine their relationship to boundaries & pleasure. Clients often reach out to me because they know that I practice from a Health at Every Size(R)/anti-diet framework. Couples seek me out because I offer a gentle, playful, skilled container for strengthening and/or repairing their relationship.
(778) 601-7597 x100 View (778) 601-7597 x100

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Attachment-based Counsellors

Is attachment-based therapy the same as attachment therapy?

Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.

What should I expect from attachment-based therapy?

Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.

How long does attachment-based therapy last?

Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.

Does attachment-based therapy work?

Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.