Photo of Amanda Bowers, Counsellor in British Columbia
Amanda Bowers
Counsellor, MCP, RCC
Verified Verified
4 Endorsed
Port Moody, BC V3H
Hi! I’m Amanda. I provide gentle, holistic, and compassionate care to people of a wide variety of ages and backgrounds. Do you find yourself feeling lonely amongst other people? Do you struggle with understanding why you feel the way you do? Do you want to feel more comfortable in yourself, understand your emotions, and feel internally more sturdy and aligned?
Hi! I’m Amanda. I provide gentle, holistic, and compassionate care to people of a wide variety of ages and backgrounds. Do you find yourself feeling lonely amongst other people? Do you struggle with understanding why you feel the way you do? Do you want to feel more comfortable in yourself, understand your emotions, and feel internally more sturdy and aligned?
(778) 488-0379 View (778) 488-0379
Photo of Monika Grunberg, Counsellor in British Columbia
Monika Grunberg
Counsellor, MEd, RCC
Verified Verified
Courtenay, BC V9N
She specializes in emotion-focussed and attachment-based therapies for families, couples and individuals who have histories of troubled relationships.
Monika Grünberg received her Masters of Education in Counselling Psychology at the University of British Columbia in 1999. Prior to completing her degree she worked primarily doing therapy with traumatized women and children in the Greater Vancouver area. She moved to the Comox Valley and began full-time private practice in 1998.
She specializes in emotion-focussed and attachment-based therapies for families, couples and individuals who have histories of troubled relationships.
Monika Grünberg received her Masters of Education in Counselling Psychology at the University of British Columbia in 1999. Prior to completing her degree she worked primarily doing therapy with traumatized women and children in the Greater Vancouver area. She moved to the Comox Valley and began full-time private practice in 1998.
(548) 708-8335 View (548) 708-8335
Photo of Stephanie Orr, Pre-Licensed Professional in British Columbia
Stephanie Orr
Pre-Licensed Professional, MACP
Verified Verified
1 Endorsed
Vancouver, BC V5V
My approach to counselling is holistic (mind, body, and spirit), emotion-focused, attachment-based, person-centred, trauma-informed, and anti-oppressive.
When we’re alone, facing what causes us pain and discomfort can be confusing and overwhelming. I believe that therapy is the doorway to self-knowing and that the most profound healing occurs when exploration happens in the presence of a safe and supportive other. My goal as a therapist is to provide a warm, empathetic, and non-judgmental space where together we can explore and work through the difficult feelings, thoughts, and experiences that are impacting your personal functioning, relationships, and healing.
My approach to counselling is holistic (mind, body, and spirit), emotion-focused, attachment-based, person-centred, trauma-informed, and anti-oppressive.
When we’re alone, facing what causes us pain and discomfort can be confusing and overwhelming. I believe that therapy is the doorway to self-knowing and that the most profound healing occurs when exploration happens in the presence of a safe and supportive other. My goal as a therapist is to provide a warm, empathetic, and non-judgmental space where together we can explore and work through the difficult feelings, thoughts, and experiences that are impacting your personal functioning, relationships, and healing.
(873) 301-0375 View (873) 301-0375
Photo of Amber L Alexander-Huggins, Counsellor in British Columbia
Amber L Alexander-Huggins
Counsellor, MS, RCC
Verified Verified
Surrey, BC V4P
Hello! I’m Amber and I am a trauma-informed, strengths-based, Registered Clinical Counsellor who uses a relational-attachment-based approach in my work with individuals and couples coping with anxiety, depression, self-esteem issues, trauma, relationship, sexuality and communication/boundary challenges. I have been working in the field of counselling and mental health for 11 years and in private practice since 2014. I offer a free 15-minute confidential consultation via phone to determine whether my services and approach are a good fit for you. Feel free to reach out via phone or email anytime.
Hello! I’m Amber and I am a trauma-informed, strengths-based, Registered Clinical Counsellor who uses a relational-attachment-based approach in my work with individuals and couples coping with anxiety, depression, self-esteem issues, trauma, relationship, sexuality and communication/boundary challenges. I have been working in the field of counselling and mental health for 11 years and in private practice since 2014. I offer a free 15-minute confidential consultation via phone to determine whether my services and approach are a good fit for you. Feel free to reach out via phone or email anytime.
(604) 409-8562 View (604) 409-8562
Photo of Lucia Simoncicova, Counsellor in British Columbia
Lucia Simoncicova
Counsellor, MA, RCC, RCAT
Verified Verified
1 Endorsed
Victoria, BC V8V  (Online Only)
Therapeutic modalities: Attachment-based therapies, Emotion-Focused Family Therapy and other Family Systems approaches, Art and Play therapy, Cognitive-Behavioural therapy, Grief Recovery Method, Interpersonal therapy, Trauma-Informed Approach, and Polyvagal Theory in Therapy.
Lucia Simoncicova, MA, is a Clinical Counsellor registered with BCACC. She is a Registered Art Therapist with CATA. Lucia has offered counselling in community mental health centres and in her private practice. She is passionate about working with adults, caregivers, children and teenagers. She offers treatment for a variety of concerns including emotional regulation, grief and loss, anxiety, depression, learning issues, trauma, and relationship issues. Lucia’s specialty is working with highly sensitive persons of any age. She enjoys offering support to carers via parental consultations.
Therapeutic modalities: Attachment-based therapies, Emotion-Focused Family Therapy and other Family Systems approaches, Art and Play therapy, Cognitive-Behavioural therapy, Grief Recovery Method, Interpersonal therapy, Trauma-Informed Approach, and Polyvagal Theory in Therapy.
Lucia Simoncicova, MA, is a Clinical Counsellor registered with BCACC. She is a Registered Art Therapist with CATA. Lucia has offered counselling in community mental health centres and in her private practice. She is passionate about working with adults, caregivers, children and teenagers. She offers treatment for a variety of concerns including emotional regulation, grief and loss, anxiety, depression, learning issues, trauma, and relationship issues. Lucia’s specialty is working with highly sensitive persons of any age. She enjoys offering support to carers via parental consultations.
(778) 763-1353 View (778) 763-1353
Photo of Sandy Kirkwood, Counsellor in British Columbia
Sandy Kirkwood
Counsellor, MA, RCC
Verified Verified
7 Endorsed
Vancouver, BC V6Z
I use trauma-informed, attachment-based methods.
Hello and welcome! I hope I can be of service to you in your healing journey. My intention as a therapist is that you feel heard and understood as you expand your self-knowledge and move towards your goals. I bring curiosity, compassion, warmth and respect to this work. I view my role as that of co-inquirer into the larger perspective of what might be going on for you. Through deep and intuitive listening, I often find connections between your current situation and what might be truly at issue. We may look at learned patterns and coping methods that are no longer serving you. Some of those patterns may have come from unaddressed tr
I use trauma-informed, attachment-based methods.
Hello and welcome! I hope I can be of service to you in your healing journey. My intention as a therapist is that you feel heard and understood as you expand your self-knowledge and move towards your goals. I bring curiosity, compassion, warmth and respect to this work. I view my role as that of co-inquirer into the larger perspective of what might be going on for you. Through deep and intuitive listening, I often find connections between your current situation and what might be truly at issue. We may look at learned patterns and coping methods that are no longer serving you. Some of those patterns may have come from unaddressed tr
(778) 719-6671 View (778) 719-6671
Photo of Lauren Gelfer, Counsellor in British Columbia
Lauren Gelfer
Counsellor, MC, RCC
Verified Verified
3 Endorsed
Vancouver, BC V5Y  (Online Only)
I’m a registered clinical counsellor with the BC Association of Clinical Counsellors, I have a Masters in Counselling Psychology, I’m trained in trauma-informed, somatic, relational, neuroscience, and attachment-based therapies and have a decade of experience in the field of mental health.
Hi! I’m Lauren (she/her). I’m here to help you heal, grow and thrive by tapping into the inner knowing and wisdom of your body and heart, and by encouraging you to step into your power and truth. The clients who seek me out are often on journeys of self discovery or facing life transitions that open up questions and possibilities about who they are, what matters most to them, and how they want to live. I was called to this work through my personal journey of owning my unique path in life, despite it being different than the societal expectations that I grew up with.
I’m a registered clinical counsellor with the BC Association of Clinical Counsellors, I have a Masters in Counselling Psychology, I’m trained in trauma-informed, somatic, relational, neuroscience, and attachment-based therapies and have a decade of experience in the field of mental health.
Hi! I’m Lauren (she/her). I’m here to help you heal, grow and thrive by tapping into the inner knowing and wisdom of your body and heart, and by encouraging you to step into your power and truth. The clients who seek me out are often on journeys of self discovery or facing life transitions that open up questions and possibilities about who they are, what matters most to them, and how they want to live. I was called to this work through my personal journey of owning my unique path in life, despite it being different than the societal expectations that I grew up with.
(819) 201-2077 View (819) 201-2077
Photo of Jess Marshall, Counsellor in British Columbia
Jess Marshall
Counsellor, RCT-C, MA
Verified Verified
Vancouver, BC V5S
I may draw from attachment-based, psychodynamic, narrative, mindfulness based, and/or cognitive behavioural approaches.
Feeling disconnected? Perhaps you're struggling to exist in a society that doesn't feel like its accepting of you? I specialize in working with clients who often feel they diverge from societal norms. I have special interest in working with clients who may describe themselves as belonging to these groups: Neurodiverse, LGBTQIA+, Ethically Non-Monogamous, Kinky, and/or those involved in non-traditional family/relationship dynamics. If this is you, now that you are not alone! My experience may not be the same as yours, but through collaboration, we can work together to help find the best treatment methods for your unique situation.
I may draw from attachment-based, psychodynamic, narrative, mindfulness based, and/or cognitive behavioural approaches.
Feeling disconnected? Perhaps you're struggling to exist in a society that doesn't feel like its accepting of you? I specialize in working with clients who often feel they diverge from societal norms. I have special interest in working with clients who may describe themselves as belonging to these groups: Neurodiverse, LGBTQIA+, Ethically Non-Monogamous, Kinky, and/or those involved in non-traditional family/relationship dynamics. If this is you, now that you are not alone! My experience may not be the same as yours, but through collaboration, we can work together to help find the best treatment methods for your unique situation.
View
Photo of Carruthers Counselling & Consulting, Counsellor in British Columbia
Carruthers Counselling & Consulting
Counsellor, BA, MA, RCC
Verified Verified
4 Endorsed
Courtenay, BC V9N
I have been supporting children & youth, and their families for the past 17 years in public education. I facilitate workshops and also do group counselling. I have a strong background in special education, which means I often observe the behaviour(s) of children and youth, collaborate with them and their families, and implement/teach tools for alleviating a child's stress. I have experience as a clinician for Adult Mental Health & Addictions in both inpatient and outpatient care from the hospital. This has benefited early recognition and prevention.
I have been supporting children & youth, and their families for the past 17 years in public education. I facilitate workshops and also do group counselling. I have a strong background in special education, which means I often observe the behaviour(s) of children and youth, collaborate with them and their families, and implement/teach tools for alleviating a child's stress. I have experience as a clinician for Adult Mental Health & Addictions in both inpatient and outpatient care from the hospital. This has benefited early recognition and prevention.
(236) 301-0065 View (236) 301-0065
Photo of Vitality Collective Counselling Centres, Counsellor in British Columbia
Vitality Collective Counselling Centres
Counsellor, MA, RCC, CCC
Verified Verified
4 Endorsed
Surrey, BC V3S
We believe that therapy is for everyone. With offices located in Surrey and Vancouver, our team consists of 20+ therapists who are uniquely skilled to help you heal and thrive. The research in counselling and therapy demonstrates that about 70% of what accounts for the outcome or change in therapy is based on the therapeutic relationship between your therapist and you. Therefore, it is so important to ensure the right fit; to make sure you feel understood and that you can trust your counsellor to be compassionate, non-judgemental, and professional.
We believe that therapy is for everyone. With offices located in Surrey and Vancouver, our team consists of 20+ therapists who are uniquely skilled to help you heal and thrive. The research in counselling and therapy demonstrates that about 70% of what accounts for the outcome or change in therapy is based on the therapeutic relationship between your therapist and you. Therefore, it is so important to ensure the right fit; to make sure you feel understood and that you can trust your counsellor to be compassionate, non-judgemental, and professional.
(604) 256-7769 View (604) 256-7769
Photo of Dorota Hedzelek, Counsellor in British Columbia
Dorota Hedzelek
Counsellor, PhD, RCC, CCC
Verified Verified
Recovery from pain is possible. Let's start together from understanding YOUR pain and creating a path to wellness that is unique for YOU. I am fascinated by the brain and body connection and the immense possibilities that arise when we open ourselves to learning and understanding how various psychoneurobiological mechanisms work, how our environments and circumstances have shaped us and continue to do so, and how we can harness the power of that understanding towards change. Studies indicate that many chronic pain conditions are often not the result of structural causes, but of psychoneurobiological processes that can be reversed.
Recovery from pain is possible. Let's start together from understanding YOUR pain and creating a path to wellness that is unique for YOU. I am fascinated by the brain and body connection and the immense possibilities that arise when we open ourselves to learning and understanding how various psychoneurobiological mechanisms work, how our environments and circumstances have shaped us and continue to do so, and how we can harness the power of that understanding towards change. Studies indicate that many chronic pain conditions are often not the result of structural causes, but of psychoneurobiological processes that can be reversed.
(236) 302-2823 View (236) 302-2823
Photo of Rebecca Shuen, Counsellor in British Columbia
Rebecca Shuen
Counsellor, MCP
Verified Verified
3 Endorsed
Coquitlam, BC V3E  (Online Only)
Hello! My name is Rebecca (she/her/they) :) I offer counselling to women, men, non-binary folks, and adults of all gender identities, with a special passion for working with teens. I believe that counselling can be useful both as a reactive (crisis management) and proactive (growth focused) support in one’s life. In either scenario, I strive to provide all my clients with immediate relief from their current mental and emotional challenges, while at the same time, working to identify connections to their underlying feelings and beliefs. Thus, focusing on strategies related to deeper and more long-lasting change.
Hello! My name is Rebecca (she/her/they) :) I offer counselling to women, men, non-binary folks, and adults of all gender identities, with a special passion for working with teens. I believe that counselling can be useful both as a reactive (crisis management) and proactive (growth focused) support in one’s life. In either scenario, I strive to provide all my clients with immediate relief from their current mental and emotional challenges, while at the same time, working to identify connections to their underlying feelings and beliefs. Thus, focusing on strategies related to deeper and more long-lasting change.
(825) 254-5707 View (825) 254-5707
Photo of Ana Claudia Naoufal, Counsellor in British Columbia
Ana Claudia Naoufal
Counsellor, MA, RCC
Verified Verified
Vancouver, BC V6J
Waitlist for new clients
My therapeutic approach is Holistic and an integration of therapeutic theories. I work with all the aspects that makes us human beings. We live in a society that traps us in our minds, disconnecting us from the rest of ourselves (body, heart, soul, intuition). I help with processing emotions, re-wiring the brain, healing the inner child, integration work, remembering how to listen to your body and its wisdom. Re-connecting to your heart and spirit and finding the truth of who you are, are the best tools that will help you fill the existential void we all struggle with.
My therapeutic approach is Holistic and an integration of therapeutic theories. I work with all the aspects that makes us human beings. We live in a society that traps us in our minds, disconnecting us from the rest of ourselves (body, heart, soul, intuition). I help with processing emotions, re-wiring the brain, healing the inner child, integration work, remembering how to listen to your body and its wisdom. Re-connecting to your heart and spirit and finding the truth of who you are, are the best tools that will help you fill the existential void we all struggle with.
View
Photo of Melyssa Hudson, Counsellor in British Columbia
Melyssa Hudson
Counsellor, MA, CCC, BSc, BA
Verified Verified
Revelstoke, BC V0E
What I offer is the place to explore the depths of your courage, your inner wisdom, and your capacity to become who you want to be. Right now, in this moment, you know what is not serving you any longer, habits you want to break and thoughts you want to stop thinking. By seeking support on your journey, you are taking the first and most challenging step: choosing courage.
What I offer is the place to explore the depths of your courage, your inner wisdom, and your capacity to become who you want to be. Right now, in this moment, you know what is not serving you any longer, habits you want to break and thoughts you want to stop thinking. By seeking support on your journey, you are taking the first and most challenging step: choosing courage.
(365) 797-0149 View (365) 797-0149
Photo of Joanne Wright, Counsellor in British Columbia
Joanne Wright
Counsellor, RTCc
Verified Verified
2 Endorsed
Powell River, BC V8A  (Online Only)
I am passionate about walking with others on their healing journey, sharing the skills and tools that helped me on my healing journey. I have walked through trauma, grief and loss, and life transition and would love to help others stuck in these areas.
I am passionate about walking with others on their healing journey, sharing the skills and tools that helped me on my healing journey. I have walked through trauma, grief and loss, and life transition and would love to help others stuck in these areas.
(867) 877-3952 View (867) 877-3952
Photo of Barb Gottfried, Counsellor in British Columbia
Barb Gottfried
Counsellor, MSc, RPC, MPCC
Verified Verified
Parksville, BC V9P
I am a Registered Clinical Counsellor with over 30 years of experience providing counselling services to individuals (all ages), couples, families and first responders. I offer respectful, collaborative, holistic, compassionate and goal focused counselling in a safe and supportive environment. I offer a broad spectrum of services ranging from brief solution focused support to intensive psychotherapeutic support, including EMDR. I believe in the value of working collaboratively with my clients, and I have a deep respect and appreciation for diversity.
I am a Registered Clinical Counsellor with over 30 years of experience providing counselling services to individuals (all ages), couples, families and first responders. I offer respectful, collaborative, holistic, compassionate and goal focused counselling in a safe and supportive environment. I offer a broad spectrum of services ranging from brief solution focused support to intensive psychotherapeutic support, including EMDR. I believe in the value of working collaboratively with my clients, and I have a deep respect and appreciation for diversity.
(778) 655-8538 View (778) 655-8538
Photo of Jennifer C Leon, Counsellor in British Columbia
Jennifer C Leon
Counsellor, MA, RCC
Verified Verified
Abbotsford, BC V2S
It can be lonely struggling through mental health problems by yourself. You don't want to burden your family or your support system but you desperately need to connect with someone who understands and who doesn't judge you. I have a strength-based focus which means together we look for what you are doing well and apply similar and new skills to a current problem. You are wired for growth and health! It is in there, but sometimes we need a skilled therapist to help identify problem areas, help us gain awareness, and find what works for the client in any given situation.
It can be lonely struggling through mental health problems by yourself. You don't want to burden your family or your support system but you desperately need to connect with someone who understands and who doesn't judge you. I have a strength-based focus which means together we look for what you are doing well and apply similar and new skills to a current problem. You are wired for growth and health! It is in there, but sometimes we need a skilled therapist to help identify problem areas, help us gain awareness, and find what works for the client in any given situation.
(778) 762-3564 View (778) 762-3564
Photo of Yanina Maggiorino, Counsellor in British Columbia
Yanina Maggiorino
Counsellor, RPC
Verified Verified
2 Endorsed
Coquitlam, BC V3B
All feelings welcome! Every experience and decision you've made in your life, has brought you to the present moment in time, to the NOW. I am passionate about providing a safe and caring environment where you can feel felt. Helping you connect with, take care of and honor the most important person in your life, YOU. As we all heal and integrate our past experiences, we are able to apply self-compassion, forgiveness and acceptance which we can then radiate to those around us. When we provide that safety and trust to ourselves, we are able to grow confidence, motivation and feel secure.
All feelings welcome! Every experience and decision you've made in your life, has brought you to the present moment in time, to the NOW. I am passionate about providing a safe and caring environment where you can feel felt. Helping you connect with, take care of and honor the most important person in your life, YOU. As we all heal and integrate our past experiences, we are able to apply self-compassion, forgiveness and acceptance which we can then radiate to those around us. When we provide that safety and trust to ourselves, we are able to grow confidence, motivation and feel secure.
(604) 339-9589 View (604) 339-9589
Photo of Tara S. Klassen, Clinical Social Work/Therapist in British Columbia
Tara S. Klassen
Clinical Social Work/Therapist, BSW, MSW, RSW
Verified Verified
1 Endorsed
Kelowna, BC V1Y
I strive to help individuals and families deal effectively with their concerns, either from historical events and experiences or current issues and concerns. My experience extends to children, youth, adults and seniors, with a strong focus on assisting women.
I strive to help individuals and families deal effectively with their concerns, either from historical events and experiences or current issues and concerns. My experience extends to children, youth, adults and seniors, with a strong focus on assisting women.
(844) 313-2928 View (844) 313-2928
Photo of Ashley Vickruck, Counsellor in British Columbia
Ashley Vickruck
Counsellor, MA, RCC
Verified Verified
2 Endorsed
Langley, BC V2Y
My interests are in working with individuals or families from diverse backgrounds, dealing with a large range of issues, including anxiety, depression, emotional regulation, life transitions, grief, self-esteem, identity formation, sexuality, acute and developmental trauma, vicarious trauma, and PTSD. I also have experience working in First Nations communities and have a heart for working with Indigenous peoples.
My interests are in working with individuals or families from diverse backgrounds, dealing with a large range of issues, including anxiety, depression, emotional regulation, life transitions, grief, self-esteem, identity formation, sexuality, acute and developmental trauma, vicarious trauma, and PTSD. I also have experience working in First Nations communities and have a heart for working with Indigenous peoples.
(778) 200-7114 View (778) 200-7114

See more therapy options for British Columbia


Attachment-based Counsellors

Is attachment-based therapy the same as attachment therapy?

Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.

What should I expect from attachment-based therapy?

Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.

How long does attachment-based therapy last?

Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.

Does attachment-based therapy work?

Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.