Photo of Nicole Che, Counsellor in British Columbia
Nicole Che
Counsellor, MC, RCC, MD, MBBCh
Verified Verified
3 Endorsed
Burnaby, BC V5H  (Online Only)
I use theories and techniques from emotionally focused therapy, attachment-based theory, acceptance and commitment therapy, CBT, DBT, and Gottman Couples Therapy to provide different perspectives, inform though-provoking question, and work through traumas.
Welcoming new clients for virtual appointments only! My areas of focus revolve around the relationship with self and others (friends, partners, families), life transitions, and grief and loss. We will work together to reconnect you with yourself and make sense of the world around you. My hope is to help you find understanding, acceptance and clarity so you can get unstuck and choose a way forward. My experience includes working with people struggling with anxiety and depression, grief and loss, relationship challenges, self-love, complex PTSD/trauma, family conflict, and personality disorders.
I use theories and techniques from emotionally focused therapy, attachment-based theory, acceptance and commitment therapy, CBT, DBT, and Gottman Couples Therapy to provide different perspectives, inform though-provoking question, and work through traumas.
Welcoming new clients for virtual appointments only! My areas of focus revolve around the relationship with self and others (friends, partners, families), life transitions, and grief and loss. We will work together to reconnect you with yourself and make sense of the world around you. My hope is to help you find understanding, acceptance and clarity so you can get unstuck and choose a way forward. My experience includes working with people struggling with anxiety and depression, grief and loss, relationship challenges, self-love, complex PTSD/trauma, family conflict, and personality disorders.
(672) 906-1325 View (672) 906-1325
Photo of Maryam Ahmadi-Jafari, Counsellor in British Columbia
Maryam Ahmadi-Jafari
Counsellor, BA, MCP, RCC
Verified Verified
Port Moody, BC V3H
I use a mixture of therapeutic modalities such as client-centered/strength-based approaches, attachment-based, mindfulness, cognitive-behavioral therapy, dialectical-behavioural therapy and emotion-focused approaches.
Hello, :) and Welcome :)  I am the Clinical Director of Conscious Mind Counselling & Consulting. I have a Masters degree in Clinical Counselling and I am Registered Clinical Counsellor (14287).  Are you feeling stuck, lost, conflicted about your life and the path that you are? You've come to the right place, I am here to help you gain more insight about yourself and your life and support you to a better quality of life. I have a passion for empowering clients to uncover their best selves. I believe that counselling should serve as a safe space that allows us to explore and discover our path to healing and transformation.
I use a mixture of therapeutic modalities such as client-centered/strength-based approaches, attachment-based, mindfulness, cognitive-behavioral therapy, dialectical-behavioural therapy and emotion-focused approaches.
Hello, :) and Welcome :)  I am the Clinical Director of Conscious Mind Counselling & Consulting. I have a Masters degree in Clinical Counselling and I am Registered Clinical Counsellor (14287).  Are you feeling stuck, lost, conflicted about your life and the path that you are? You've come to the right place, I am here to help you gain more insight about yourself and your life and support you to a better quality of life. I have a passion for empowering clients to uncover their best selves. I believe that counselling should serve as a safe space that allows us to explore and discover our path to healing and transformation.
(604) 229-3985 View (604) 229-3985
Photo of Mary Kam, Counsellor in British Columbia
Mary Kam
Counsellor, MSc, RCC
Verified Verified
1 Endorsed
Burnaby, BC V5H
My treatment approaches are based on Client-centred, Cognitive-Behavioural Therapy, Family of Origin, Expressive Art and Attachment-based Theory.
I am a Registered Clinical Counsellor since 2002 with BCACC. I understand that life is no perfect and challenges are along the way. With the belief that everyone has potential to thrive, my compassion, professional ethics, positive attitudes and over 25 years of counselling experiences have brought great commitment to my counselling career. I have worked with people from all walks of life, immigrants, refugees and international students for the past many years. And I am humble to have the privilege to be by their side during their challenging times.
My treatment approaches are based on Client-centred, Cognitive-Behavioural Therapy, Family of Origin, Expressive Art and Attachment-based Theory.
I am a Registered Clinical Counsellor since 2002 with BCACC. I understand that life is no perfect and challenges are along the way. With the belief that everyone has potential to thrive, my compassion, professional ethics, positive attitudes and over 25 years of counselling experiences have brought great commitment to my counselling career. I have worked with people from all walks of life, immigrants, refugees and international students for the past many years. And I am humble to have the privilege to be by their side during their challenging times.
(778) 745-3066 View (778) 745-3066
Photo of Sandy Kirkwood, Counsellor in British Columbia
Sandy Kirkwood
Counsellor, MA, RCC
Verified Verified
7 Endorsed
Vancouver, BC V6Z
I use trauma-informed, attachment-based methods.
Hello and welcome! I hope I can be of service to you in your healing journey. My intention as a therapist is that you feel heard and understood as you expand your self-knowledge and move towards your goals. I bring curiosity, compassion, warmth and respect to this work. I view my role as that of co-inquirer into the larger perspective of what might be going on for you. Through deep and intuitive listening, I often find connections between your current situation and what might be truly at issue. We may look at learned patterns and coping methods that are no longer serving you. Some of those patterns may have come from unaddressed tr
I use trauma-informed, attachment-based methods.
Hello and welcome! I hope I can be of service to you in your healing journey. My intention as a therapist is that you feel heard and understood as you expand your self-knowledge and move towards your goals. I bring curiosity, compassion, warmth and respect to this work. I view my role as that of co-inquirer into the larger perspective of what might be going on for you. Through deep and intuitive listening, I often find connections between your current situation and what might be truly at issue. We may look at learned patterns and coping methods that are no longer serving you. Some of those patterns may have come from unaddressed tr
(778) 719-6671 View (778) 719-6671
Photo of Lindi Setiloane, Counsellor in British Columbia
Lindi Setiloane
Counsellor, MA, RCC-ACS, CCC-S
Verified Verified
2 Endorsed
Coquitlam, BC V3B
With families, Lindi uses an attachment-based perspective to help parents find healthier and more effective ways to support children with complex behavioural issues and challenging communication patterns.
Lindi Setiloane is a Registered Clinical Counsellor. She provides evidence-based therapy to individuals, couples and families and has a broad range of experience working with issues such as, anxiety, stress, parenting challenges, behavioural problems, relationship concerns, and life transitions. Lindi offers strength-based therapy to those who are having difficulty expressing and/or managing emotions, experiencing adjustment issues, struggling with self-esteem, identity issues, impaired functioning, and lack of purpose or meaning in life.
With families, Lindi uses an attachment-based perspective to help parents find healthier and more effective ways to support children with complex behavioural issues and challenging communication patterns.
Lindi Setiloane is a Registered Clinical Counsellor. She provides evidence-based therapy to individuals, couples and families and has a broad range of experience working with issues such as, anxiety, stress, parenting challenges, behavioural problems, relationship concerns, and life transitions. Lindi offers strength-based therapy to those who are having difficulty expressing and/or managing emotions, experiencing adjustment issues, struggling with self-esteem, identity issues, impaired functioning, and lack of purpose or meaning in life.
(604) 754-9998 View (604) 754-9998
Photo of Chelsea Braby, Lakestone Counselling & EMDR , Counsellor in British Columbia
Chelsea Braby, Lakestone Counselling & EMDR
Counsellor, BSW, M Coun, CCC
Verified Verified
3 Endorsed
Salmon ARM, BC V1E
I practice from an attachment-based framework and strive to foster experiences in therapy that are corrective, allowing you to release the grip of the past, restore balance, and feel fully alive.
Being human is messy and sometimes life can be difficult to navigate alone. When things unravel and you are feeling overwhelmed, defeated, or stuck, you deserve to be fully heard and accepted. Through creating a foundation of trust and utilizing evidence-based approaches, I can help you to move in new directions, overcome the impact of difficult life experiences, and shape lasting positive changes. Rather than providing short-term superficial solutions to your concerns, I am committed to supporting you to get to the heart of the matter and resolving the root causes of your distress.
I practice from an attachment-based framework and strive to foster experiences in therapy that are corrective, allowing you to release the grip of the past, restore balance, and feel fully alive.
Being human is messy and sometimes life can be difficult to navigate alone. When things unravel and you are feeling overwhelmed, defeated, or stuck, you deserve to be fully heard and accepted. Through creating a foundation of trust and utilizing evidence-based approaches, I can help you to move in new directions, overcome the impact of difficult life experiences, and shape lasting positive changes. Rather than providing short-term superficial solutions to your concerns, I am committed to supporting you to get to the heart of the matter and resolving the root causes of your distress.
(431) 441-4869 View (431) 441-4869
Photo of Esther Nordin, Counsellor in British Columbia
Esther Nordin
Counsellor, MA, RCC
Verified Verified
2 Endorsed
Surrey, BC V3S
Although my approach is tailored to best support each individual's unique needs, I draw heavily on AEDP and attachment-based theories.
Starting a counselling journey takes courage; I honour your decision to explore it. I take a collaborative and holistic approach to supporting mental, emotional, embodied, and spiritual healing, depending on a person’s unique needs, goals, and hopes. I love walking alongside clients as they grow into fuller, more authentic expressions of themselves and their relationships.
Although my approach is tailored to best support each individual's unique needs, I draw heavily on AEDP and attachment-based theories.
Starting a counselling journey takes courage; I honour your decision to explore it. I take a collaborative and holistic approach to supporting mental, emotional, embodied, and spiritual healing, depending on a person’s unique needs, goals, and hopes. I love walking alongside clients as they grow into fuller, more authentic expressions of themselves and their relationships.
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Photo of Nadia Neely, Counsellor in British Columbia
Nadia Neely
Counsellor, MCP, RCC
Verified Verified
1 Endorsed
I believe that cultivating self-awareness and gaining insight is a crucial first step in bringing about change and facilitating healing. By engaging in self-exploration and becoming more mindful, we can develop a deeper sense of presence in our lives. My approach is empathic, warm, respectful, and flexible. I strive to provide a safe and non-judgmental space for my clients to explore the challenges they face without fear of being judged. In my work, I am confident that my authenticity creates a collaborative environment where clients can tap into their inner strengths and resilience as they continue their journey toward healing.
I believe that cultivating self-awareness and gaining insight is a crucial first step in bringing about change and facilitating healing. By engaging in self-exploration and becoming more mindful, we can develop a deeper sense of presence in our lives. My approach is empathic, warm, respectful, and flexible. I strive to provide a safe and non-judgmental space for my clients to explore the challenges they face without fear of being judged. In my work, I am confident that my authenticity creates a collaborative environment where clients can tap into their inner strengths and resilience as they continue their journey toward healing.
(604) 802-8880 View (604) 802-8880
Photo of Valerie Dolgin, Registered Psychotherapist in British Columbia
Valerie Dolgin
Registered Psychotherapist, MA, RCC
Verified Verified
1 Endorsed
Vancouver, BC V6B  (Online Only)
I have an eclectic approach drawing from relational cultural theory, cognitive behavioural therapy (CBT), attachment-based, feminist, trauma-informed, expressive arts, and play therapy.
I am a Registered Clinical Counsellor (RCC) who specializes in working with children, adolescents and adults. Regardless of their age, my goal is to help clients recognize their inner strength, trust their instincts and develop new ways of managing troubles as they arise. I am passionately curious about the human condition and dedicated to assisting my clients to deepen their connection to self and others. I welcome folks of all ages, stages and orientations. I feel privileged to walk next to my clients on this portion of their journey.
I have an eclectic approach drawing from relational cultural theory, cognitive behavioural therapy (CBT), attachment-based, feminist, trauma-informed, expressive arts, and play therapy.
I am a Registered Clinical Counsellor (RCC) who specializes in working with children, adolescents and adults. Regardless of their age, my goal is to help clients recognize their inner strength, trust their instincts and develop new ways of managing troubles as they arise. I am passionately curious about the human condition and dedicated to assisting my clients to deepen their connection to self and others. I welcome folks of all ages, stages and orientations. I feel privileged to walk next to my clients on this portion of their journey.
(604) 210-6955 View (604) 210-6955
Photo of Nicole Persall, Counsellor in British Columbia
Nicole Persall
Counsellor, MEd, RCC
Verified Verified
Vancouver, BC V6J  (Online Only)
I tend to use attachment-based, trauma-informed, and somatic approaches in my work.
As a Registered Clinical Counsellor (RCC), I offer online counselling to individual adults and couples facing issues such as anxiety, trauma, and relationship concerns. I help people understand how past experiences may have shaped their patterns and beliefs, and support learning new ways of relating to self and others that may increase connection, intimacy, and authenticity. I help clients learn things such as effective communication skills, how to set boundaries, how to manage stress and anxiety, and how to regulate their nervous systems so that they can navigate their daily lives with more ease and joy.
I tend to use attachment-based, trauma-informed, and somatic approaches in my work.
As a Registered Clinical Counsellor (RCC), I offer online counselling to individual adults and couples facing issues such as anxiety, trauma, and relationship concerns. I help people understand how past experiences may have shaped their patterns and beliefs, and support learning new ways of relating to self and others that may increase connection, intimacy, and authenticity. I help clients learn things such as effective communication skills, how to set boundaries, how to manage stress and anxiety, and how to regulate their nervous systems so that they can navigate their daily lives with more ease and joy.
(587) 844-0485 View (587) 844-0485
Photo of Caroline Wakelin, Counsellor in British Columbia
Caroline Wakelin
Counsellor, MC, RCC
Verified Verified
2 Endorsed
Vancouver, BC V5L
My approach is attachment-based, trauma-informed, client-centred, and considers the mind-body connection.
I'm a registered clinical counsellor with over 20 years of experience in the helping profession. I'm passionate about supporting clients to heal the relationship they have with themselves and others. If you are seeking meaningful change in your life, and long to feel more at home and fulfilled in yourself and your relationships I want to help. Whether you’re recovering from heartbreak, struggling to assert yourself in your most important relationships, having difficulty making decisions, or are overwhelmed by anxious thoughts and feelings, we'll work together towards your healing and growth.
My approach is attachment-based, trauma-informed, client-centred, and considers the mind-body connection.
I'm a registered clinical counsellor with over 20 years of experience in the helping profession. I'm passionate about supporting clients to heal the relationship they have with themselves and others. If you are seeking meaningful change in your life, and long to feel more at home and fulfilled in yourself and your relationships I want to help. Whether you’re recovering from heartbreak, struggling to assert yourself in your most important relationships, having difficulty making decisions, or are overwhelmed by anxious thoughts and feelings, we'll work together towards your healing and growth.
(249) 802-8691 View (249) 802-8691
Photo of Maggie Kenny, Counsellor in British Columbia
Maggie Kenny
Counsellor, MCP, RCC
Verified Verified
2 Endorsed
Vancouver, BC V6E
With a passion for healing and a dedication to your well-being, I am a therapist and counsellor committed to creating a safe and nurturing space for your personal growth. My approach blends warmth with professionalism, ensuring that you will feel truly seen, heard, and accepted as we embark on your therapeutic journey together. Grounded in evidence-based practices such as Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), and attachment-based techniques, I also integrate a nervous system and trauma-informed approach to provide holistic support.
With a passion for healing and a dedication to your well-being, I am a therapist and counsellor committed to creating a safe and nurturing space for your personal growth. My approach blends warmth with professionalism, ensuring that you will feel truly seen, heard, and accepted as we embark on your therapeutic journey together. Grounded in evidence-based practices such as Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), and attachment-based techniques, I also integrate a nervous system and trauma-informed approach to provide holistic support.
(506) 404-2048 View (506) 404-2048
Photo of Alyssa A. Morgan, Registered Social Worker in British Columbia
Alyssa A. Morgan
Registered Social Worker, MSW, RSW
Verified Verified
Vancouver, BC V6A  (Online Only)
Do you feel like you are having trouble moving past a specific event or feel like you are engaging in destructive thinking patterns or behaviours? Therapy is a safe and confidential place where you can share your innermost thoughts and feelings without fear of being judged. My practice aims to highlight your strengths while finding solutions for unhelpful thinking patterns and behaviours, helping you to move forward and thrive in the areas of your life which are most important to you.
Do you feel like you are having trouble moving past a specific event or feel like you are engaging in destructive thinking patterns or behaviours? Therapy is a safe and confidential place where you can share your innermost thoughts and feelings without fear of being judged. My practice aims to highlight your strengths while finding solutions for unhelpful thinking patterns and behaviours, helping you to move forward and thrive in the areas of your life which are most important to you.
(587) 596-0837 View (587) 596-0837
Photo of Virlyn Collantes, Registered Social Worker in British Columbia
Virlyn Collantes
Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
Vancouver, BC V6Z
In individual sessions, I use a combination of modalities from CBT, DBT, SFBT, Grief Therapy, Psychodynamic, and Attachment-based style.
I accept both British Columbia and Ontario clients for individual and couples therapy. I specialize in the following areas but not limited to: Relationship or Marriage Issues, Grief & Loss, Anxiety, Depression, ADHD, Prenatal/Postpartum, Self-Esteem, Emotion Regulation, Trauma, and Life Transition. I’m a dedicated Registered Social Worker (RSW) practitioner associated with the British Columbia College of Social Workers and The Ontario College of Social Workers and Social Service Workers. I earned my Bachelor of Arts in Psychology in Toronto, Ontario, followed by a Master of Social Work (MSW) from the Erikson Institute in Chicago.
In individual sessions, I use a combination of modalities from CBT, DBT, SFBT, Grief Therapy, Psychodynamic, and Attachment-based style.
I accept both British Columbia and Ontario clients for individual and couples therapy. I specialize in the following areas but not limited to: Relationship or Marriage Issues, Grief & Loss, Anxiety, Depression, ADHD, Prenatal/Postpartum, Self-Esteem, Emotion Regulation, Trauma, and Life Transition. I’m a dedicated Registered Social Worker (RSW) practitioner associated with the British Columbia College of Social Workers and The Ontario College of Social Workers and Social Service Workers. I earned my Bachelor of Arts in Psychology in Toronto, Ontario, followed by a Master of Social Work (MSW) from the Erikson Institute in Chicago.
(587) 804-0680 View (587) 804-0680
Photo of Laura Jean Gardham, Counsellor in British Columbia
Laura Jean Gardham
Counsellor, MACP, CCC, RCC
Verified Verified
Abbotsford, BC V2T
As a counsellor I am passionate about supporting children, teens and adults, as well as couples on their life journey: past, present & future. I consider myself an attachment based, trauma-informed and adoption competent counsellor. I also have a heart for helping parents to be the parent their child needs. Providing a safe and non-judgmental space to make sense of your experiences is my primary goal. My strength-based, client-centred approach, aims to support you to: strengthen connections, enhance skills, build resilience, heal from your own experiences, and to enjoy healthy relationships.
As a counsellor I am passionate about supporting children, teens and adults, as well as couples on their life journey: past, present & future. I consider myself an attachment based, trauma-informed and adoption competent counsellor. I also have a heart for helping parents to be the parent their child needs. Providing a safe and non-judgmental space to make sense of your experiences is my primary goal. My strength-based, client-centred approach, aims to support you to: strengthen connections, enhance skills, build resilience, heal from your own experiences, and to enjoy healthy relationships.
(506) 308-2604 View (506) 308-2604
Photo of Lucia Simoncicova, Counsellor in British Columbia
Lucia Simoncicova
Counsellor, MA, RCC, RCAT
Verified Verified
1 Endorsed
Victoria, BC V8V  (Online Only)
Therapeutic modalities: Attachment-based therapies, Emotion-Focused Family Therapy and other Family Systems approaches, Art and Play therapy, Cognitive-Behavioural therapy, Grief Recovery Method, Interpersonal therapy, Trauma-Informed Approach, and Polyvagal Theory in Therapy.
Lucia Simoncicova, MA, is a Clinical Counsellor registered with BCACC. She is a Registered Art Therapist with CATA. Lucia has offered counselling in community mental health centres and in her private practice. She is passionate about working with adults, caregivers, children and teenagers. She offers treatment for a variety of concerns including emotional regulation, grief and loss, anxiety, depression, learning issues, trauma, and relationship issues. Lucia’s specialty is working with highly sensitive persons of any age. She enjoys offering support to carers via parental consultations.
Therapeutic modalities: Attachment-based therapies, Emotion-Focused Family Therapy and other Family Systems approaches, Art and Play therapy, Cognitive-Behavioural therapy, Grief Recovery Method, Interpersonal therapy, Trauma-Informed Approach, and Polyvagal Theory in Therapy.
Lucia Simoncicova, MA, is a Clinical Counsellor registered with BCACC. She is a Registered Art Therapist with CATA. Lucia has offered counselling in community mental health centres and in her private practice. She is passionate about working with adults, caregivers, children and teenagers. She offers treatment for a variety of concerns including emotional regulation, grief and loss, anxiety, depression, learning issues, trauma, and relationship issues. Lucia’s specialty is working with highly sensitive persons of any age. She enjoys offering support to carers via parental consultations.
(778) 763-1353 View (778) 763-1353
Photo of PureInsights Counselling, Counsellor in British Columbia
PureInsights Counselling
Counsellor, RPC
Verified Verified
2 Endorsed
Kelowna, BC V1W
Over 30 yrs. experience in helping people overcome their challenges and start to make choices about themselves and the life they want to be living. Have you been struggling with an addiction, anxiety or anger? Do you need to learn more about boundaries and self esteem? Feeling overwhelmed and not knowing how to cope in your current relationship? Nobody goes through life without having to face difficulties. I will create a safe, comfortable and supportive relationship, so we can explore your current struggles and learn new skills in overcoming/managing yourself, relationships and dealing with your circumstances in your life.
Over 30 yrs. experience in helping people overcome their challenges and start to make choices about themselves and the life they want to be living. Have you been struggling with an addiction, anxiety or anger? Do you need to learn more about boundaries and self esteem? Feeling overwhelmed and not knowing how to cope in your current relationship? Nobody goes through life without having to face difficulties. I will create a safe, comfortable and supportive relationship, so we can explore your current struggles and learn new skills in overcoming/managing yourself, relationships and dealing with your circumstances in your life.
(866) 832-8648 View (866) 832-8648
Photo of Julie Hughes, Counsellor in British Columbia
Julie Hughes
Counsellor, BSSc, RPC, SEP
Verified Verified
6 Endorsed
Waitlist for new clients
I am a Registered Professional Counsellor and a Somatic Experiencing Practitioner with over 14 years experience working with couples, individuals and families. I work within the framework of Somatic Experiencing, Attachment based counselling, Emotionally Focused Therapy and Family Systems Theory. I am trauma-informed and have recently completed my training in Advanced Somatic Experiencing.
I am a Registered Professional Counsellor and a Somatic Experiencing Practitioner with over 14 years experience working with couples, individuals and families. I work within the framework of Somatic Experiencing, Attachment based counselling, Emotionally Focused Therapy and Family Systems Theory. I am trauma-informed and have recently completed my training in Advanced Somatic Experiencing.
(604) 706-1764 View (604) 706-1764
Photo of Ghazal Fakhr, Counsellor in British Columbia
Ghazal Fakhr
Counsellor, MACPAT, RCC
Verified Verified
I specialize in creating a customized blend of counselling techniques, drawing from DBT, CBT, REBT, ACT, MCBT, Attachment-Based Therapy, and EMDR.
I specialize in working with clients who experience depression and anxiety and have faced traumatic experiences, including childhood trauma. My clients often experience sadness or low mood, Excessive worry and fear, panic attacks, negative changes in thinking and mood, irritability, intrusive memories, and flashbacks. I customize my approach to meet the unique needs of each client to achieve the best outcomes.
I specialize in creating a customized blend of counselling techniques, drawing from DBT, CBT, REBT, ACT, MCBT, Attachment-Based Therapy, and EMDR.
I specialize in working with clients who experience depression and anxiety and have faced traumatic experiences, including childhood trauma. My clients often experience sadness or low mood, Excessive worry and fear, panic attacks, negative changes in thinking and mood, irritability, intrusive memories, and flashbacks. I customize my approach to meet the unique needs of each client to achieve the best outcomes.
(431) 244-5937 View (431) 244-5937
Photo of Sarah Duncan, Counsellor in British Columbia
Sarah Duncan
Counsellor, MA , RCC
Verified Verified
2 Endorsed
Duncan, BC V9L
When we work together it will be about supporting you in moving out of ways of being that no longer serve you in a helpful way and into a more connected, aware and preferred place. Collaboratively working to understand and shift the impacts that traumatic events have had on your life and building on your energy levels so that you can feel a deeper sense of ease, belonging and happiness. Be it parenting support, family therapy or individual youth and or adult sessions, together we can create a space that upholds your dignity and highlights your intrinsic strengths as we navigate changes together towards a more preferred sense of you.
When we work together it will be about supporting you in moving out of ways of being that no longer serve you in a helpful way and into a more connected, aware and preferred place. Collaboratively working to understand and shift the impacts that traumatic events have had on your life and building on your energy levels so that you can feel a deeper sense of ease, belonging and happiness. Be it parenting support, family therapy or individual youth and or adult sessions, together we can create a space that upholds your dignity and highlights your intrinsic strengths as we navigate changes together towards a more preferred sense of you.
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Attachment-based Counsellors

Is attachment-based therapy the same as attachment therapy?

Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.

What should I expect from attachment-based therapy?

Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.

How long does attachment-based therapy last?

Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.

Does attachment-based therapy work?

Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.