Photo of Axel McGown, Counsellor in British Columbia
Axel McGown
Counsellor, RTC
Verified Verified
2 Endorsed
Nelson, BC V1L
Are things feeling like a lot right now? It's tough out there. Whether you're struggling in your relationships, wondering what the heck a boundary is and how to create them, needing ways to cope with a really intense world, or wanting to trace a frustrating pattern and find new ways forward, you deserve support. I work with folks who are feeling stuck or overwhelmed to build resilience and choice. Using a somatic, attachment-based approach, I aim to create a space of care and acceptance for folks to name and feel feelings, map out unhelpful patterns, and practice new ways of navigating life’s challenges.
Are things feeling like a lot right now? It's tough out there. Whether you're struggling in your relationships, wondering what the heck a boundary is and how to create them, needing ways to cope with a really intense world, or wanting to trace a frustrating pattern and find new ways forward, you deserve support. I work with folks who are feeling stuck or overwhelmed to build resilience and choice. Using a somatic, attachment-based approach, I aim to create a space of care and acceptance for folks to name and feel feelings, map out unhelpful patterns, and practice new ways of navigating life’s challenges.
(431) 430-4118 View (431) 430-4118
Photo of Maryam Ahmadi-Jafari, Counsellor in British Columbia
Maryam Ahmadi-Jafari
Counsellor, BA, MCP, RCC
Verified Verified
Port Moody, BC V3H
I use a mixture of therapeutic modalities such as client-centered/strength-based approaches, attachment-based, mindfulness, cognitive-behavioral therapy, dialectical-behavioural therapy and emotion-focused approaches.
Hello, :) and Welcome :)  I am the Clinical Director of Conscious Mind Counselling & Consulting. I have a Masters degree in Clinical Counselling and I am Registered Clinical Counsellor (14287).  Are you feeling stuck, lost, conflicted about your life and the path that you are? You've come to the right place, I am here to help you gain more insight about yourself and your life and support you to a better quality of life. I have a passion for empowering clients to uncover their best selves. I believe that counselling should serve as a safe space that allows us to explore and discover our path to healing and transformation.
I use a mixture of therapeutic modalities such as client-centered/strength-based approaches, attachment-based, mindfulness, cognitive-behavioral therapy, dialectical-behavioural therapy and emotion-focused approaches.
Hello, :) and Welcome :)  I am the Clinical Director of Conscious Mind Counselling & Consulting. I have a Masters degree in Clinical Counselling and I am Registered Clinical Counsellor (14287).  Are you feeling stuck, lost, conflicted about your life and the path that you are? You've come to the right place, I am here to help you gain more insight about yourself and your life and support you to a better quality of life. I have a passion for empowering clients to uncover their best selves. I believe that counselling should serve as a safe space that allows us to explore and discover our path to healing and transformation.
(604) 229-3985 View (604) 229-3985
Photo of Lorrie Landers, Counsellor in British Columbia
Lorrie Landers
Counsellor, MTC, RTC, CT, MHsD, CSC
Verified Verified
Approaches to therapy are client-based, incorporating different modalities while supporting both reality and attachment-based models towards self-exploration, feelings, and behaviours in a non-judgmen.
Lorrie has several years’ experience working with complex internal anxiety issues, early childhood trauma, treating and working with the effects of mood dysregulation, addictions, & self-destructive behaviour.
Approaches to therapy are client-based, incorporating different modalities while supporting both reality and attachment-based models towards self-exploration, feelings, and behaviours in a non-judgmen.
Lorrie has several years’ experience working with complex internal anxiety issues, early childhood trauma, treating and working with the effects of mood dysregulation, addictions, & self-destructive behaviour.
(778) 717-6836 View (778) 717-6836
Photo of Amanda Bowers, Counsellor in British Columbia
Amanda Bowers
Counsellor, MCP, RCC
Verified Verified
4 Endorsed
Port Moody, BC V3H
Hi! I’m Amanda. I provide gentle, holistic, and compassionate care to people of a wide variety of ages and backgrounds. Do you find yourself feeling lonely amongst other people? Do you struggle with understanding why you feel the way you do? Do you want to feel more comfortable in yourself, understand your emotions, and feel internally more sturdy and aligned?
Hi! I’m Amanda. I provide gentle, holistic, and compassionate care to people of a wide variety of ages and backgrounds. Do you find yourself feeling lonely amongst other people? Do you struggle with understanding why you feel the way you do? Do you want to feel more comfortable in yourself, understand your emotions, and feel internally more sturdy and aligned?
(778) 488-0379 View (778) 488-0379
Photo of Hameda Nyamekye, Counsellor in British Columbia
Hameda Nyamekye
Counsellor, MC, CCC
Verified Verified
2 Endorsed
Surrey, BC V3S
I practice from a relational, attachment-based perspective and intentionally incorporate therapeutic approaches that support my clients as they navigate life’s challenges and work towards achieving their goals.
There is nothing more beautiful to me than the rawness of the human spirit. No matter who we are, where we are from or where we go next, we carry narratives about ourselves that impact our experiences and the way we show up in the world. Humans are social beings, which means that the condition of our relationships directly influences our quality of life & overall wellness. However, many of us were never taught the importance of nurturing a strong and healthy relationship with the self, first. Without this relationship, we may be left wondering who we are, what matters most, and how to let go of what no longer serves us.
I practice from a relational, attachment-based perspective and intentionally incorporate therapeutic approaches that support my clients as they navigate life’s challenges and work towards achieving their goals.
There is nothing more beautiful to me than the rawness of the human spirit. No matter who we are, where we are from or where we go next, we carry narratives about ourselves that impact our experiences and the way we show up in the world. Humans are social beings, which means that the condition of our relationships directly influences our quality of life & overall wellness. However, many of us were never taught the importance of nurturing a strong and healthy relationship with the self, first. Without this relationship, we may be left wondering who we are, what matters most, and how to let go of what no longer serves us.
(343) 309-9893 View (343) 309-9893
Photo of Angela Price-Stephens, Counsellor in British Columbia
Angela Price-Stephens
Counsellor, LLB, MACP, RCC
Verified Verified
1 Endorsed
Kelowna, BC V1W
As a Registered Clinical Counsellor, family lawyer, family mediator and parenting coordinator, I am acutely aware that relationships don't end, they change; especially the case when children are involved. As a therapeutic Counsellor I support individuals, couples and families to actively manage change to lead more fulfilling lives, regardless of whether they live in one or two households. I have a particular interest in therapeutic mediation and remediating family conflict to improve quality of life; as a lawyer I have a particular interest in the dynamics of parental alienation www.silverstonecounselling.ca www.pricestephenslaw.ca
As a Registered Clinical Counsellor, family lawyer, family mediator and parenting coordinator, I am acutely aware that relationships don't end, they change; especially the case when children are involved. As a therapeutic Counsellor I support individuals, couples and families to actively manage change to lead more fulfilling lives, regardless of whether they live in one or two households. I have a particular interest in therapeutic mediation and remediating family conflict to improve quality of life; as a lawyer I have a particular interest in the dynamics of parental alienation www.silverstonecounselling.ca www.pricestephenslaw.ca
(825) 251-8952 View (825) 251-8952
Photo of Susan Ngo, Registered Social Worker in British Columbia
Susan Ngo
Registered Social Worker, RSW, CCC, RCC
Verified Verified
1 Endorsed
Aldergrove, BC V4W
I work from an attachment-based trauma informed lens, and will be beside you as you journey to uncover areas that may have been neglected or overlooked, and help you reconnect with various parts of your Self.
If you've been doing it on our own, and feel like your current tool kit just isn't working, I invite you to connect with me to help you add to your set or even sharpen what you've already got. If you are having difficulty with boundaries and communication, struggling with the stresses of daily life, or simply seeking personal growth, I can help. Whatever your reason is for seeking therapy, know that you're not alone. We will work together to get you where you want to be.
I work from an attachment-based trauma informed lens, and will be beside you as you journey to uncover areas that may have been neglected or overlooked, and help you reconnect with various parts of your Self.
If you've been doing it on our own, and feel like your current tool kit just isn't working, I invite you to connect with me to help you add to your set or even sharpen what you've already got. If you are having difficulty with boundaries and communication, struggling with the stresses of daily life, or simply seeking personal growth, I can help. Whatever your reason is for seeking therapy, know that you're not alone. We will work together to get you where you want to be.
(778) 767-3979 View (778) 767-3979
Photo of Heather Scott, Counsellor in British Columbia
Heather Scott
Counsellor, MCP, RCC
Verified Verified
1 Endorsed
Vancouver, BC V5V
Hi! I’m a Registered Clinical Counsellor & Clinical Director at Scott Sheere Wellness, providing counselling services online and in Vancouver’s Mt. Pleasant community. Using a range of therapeutic modalities I provide trauma-focused therapy for adults, with the bulk of my practice focusing on the experience of cis & trans women. I have specialized training in complex trauma, post-traumatic stress and dissociation. I am trained in the use of Trauma-Informed Stabilization Treatment, Eye Movement Desensitization and Reprocessing (EMDR), Mindful Self-Compassion, Motivational Interviewing and attachment-based somatic therapies.
Hi! I’m a Registered Clinical Counsellor & Clinical Director at Scott Sheere Wellness, providing counselling services online and in Vancouver’s Mt. Pleasant community. Using a range of therapeutic modalities I provide trauma-focused therapy for adults, with the bulk of my practice focusing on the experience of cis & trans women. I have specialized training in complex trauma, post-traumatic stress and dissociation. I am trained in the use of Trauma-Informed Stabilization Treatment, Eye Movement Desensitization and Reprocessing (EMDR), Mindful Self-Compassion, Motivational Interviewing and attachment-based somatic therapies.
(431) 441-1607 View (431) 441-1607
Photo of Alexandra Fuller, Counsellor in British Columbia
Alexandra Fuller
Counsellor, BA, MEd, RCC
Verified Verified
5 Endorsed
Surrey, BC V3S
I operate from an attachment-based, emotion-focused, and trauma-informed framework.
Being human is beautifully weird, and painfully difficult. As a therapist, I am less interested in providing pat answers about this human experience, and more interested in creating shame-free spaces where we can lean into its mysteries and learn from it. I believe that therapy can be a transformational experience where we experience change as we are held and seen by another, and it is my great privilege to walk with those who are willing to share their stories with me.
I operate from an attachment-based, emotion-focused, and trauma-informed framework.
Being human is beautifully weird, and painfully difficult. As a therapist, I am less interested in providing pat answers about this human experience, and more interested in creating shame-free spaces where we can lean into its mysteries and learn from it. I believe that therapy can be a transformational experience where we experience change as we are held and seen by another, and it is my great privilege to walk with those who are willing to share their stories with me.
(236) 326-8935 View (236) 326-8935
Photo of Maggie Fraser, Counsellor in British Columbia
Maggie Fraser
Counsellor, MA, RCC
Verified Verified
1 Endorsed
Langley, BC V1M
In my role as your counsellor, I will bring a person-centered, trauma informed, and attachment-based therapeutic approach.
My extensive experience in programs for youth and adults enhanced my passion for helping and establishing connections with others. I have always been interested in establishing a deeper understanding of our life experiences, how they shape us as well as the development of our interpersonal relationships. This interest and curiosity stems from my own journey with interpersonal relationships, grief, and parenthood that has developed into the foundation of my appreciation for the strength and healing that we all share within our unique journeys.
In my role as your counsellor, I will bring a person-centered, trauma informed, and attachment-based therapeutic approach.
My extensive experience in programs for youth and adults enhanced my passion for helping and establishing connections with others. I have always been interested in establishing a deeper understanding of our life experiences, how they shape us as well as the development of our interpersonal relationships. This interest and curiosity stems from my own journey with interpersonal relationships, grief, and parenthood that has developed into the foundation of my appreciation for the strength and healing that we all share within our unique journeys.
(672) 572-2760 View (672) 572-2760
Photo of Otherside Health, Counsellor in British Columbia
Otherside Health
Counsellor, MEd, RCC
Verified Verified
1 Endorsed
Vancouver, BC V5T  (Online Only)
AEDP is an attachment-based, experiential treatment model ideally suited to address and treat relational trauma.
My work is relational, emotion-focused, and experiential. Relational means establishing a unique and real connection with people — i.e. not being a “blank slate” therapist. Emotion-focused means helping people pay attention to old emotional patterns that may no longer be serving them. Experiential means going beyond just talking about patterns. It means offering actual in-session experiences of doing things a different way — working together to form new and preferred patterns that are conducive to one’s therapy goal(s).
AEDP is an attachment-based, experiential treatment model ideally suited to address and treat relational trauma.
My work is relational, emotion-focused, and experiential. Relational means establishing a unique and real connection with people — i.e. not being a “blank slate” therapist. Emotion-focused means helping people pay attention to old emotional patterns that may no longer be serving them. Experiential means going beyond just talking about patterns. It means offering actual in-session experiences of doing things a different way — working together to form new and preferred patterns that are conducive to one’s therapy goal(s).
(604) 243-5163 View (604) 243-5163
Photo of Jessica McMahon, Counsellor in British Columbia
Jessica McMahon
Counsellor, MCP, RCC, CT
Verified Verified
Vancouver, BC V6C  (Online Only)
I believe that everybody & every body has a story. With this belief in mind, I'll work with you using a trauma-informed, integrative approach that focuses on relational, attachment-based somatic therapy as well as person-centered, narrative and emotionally focused therapy. I work with clients experiencing: Depression/anxiety, Chronic stress/burnout, Trauma, Birth and Reproductive trauma, Relationship challenges, Life transitions, and Grief/loss.
I believe that everybody & every body has a story. With this belief in mind, I'll work with you using a trauma-informed, integrative approach that focuses on relational, attachment-based somatic therapy as well as person-centered, narrative and emotionally focused therapy. I work with clients experiencing: Depression/anxiety, Chronic stress/burnout, Trauma, Birth and Reproductive trauma, Relationship challenges, Life transitions, and Grief/loss.
(604) 330-1227 View (604) 330-1227
Photo of Caroline Wakelin, Counsellor in British Columbia
Caroline Wakelin
Counsellor, MC, RCC
Verified Verified
2 Endorsed
Vancouver, BC V5L
My approach is attachment-based, trauma-informed, client-centred, and considers the mind-body connection.
I'm a registered clinical counsellor with over 20 years of experience in the helping profession. I'm passionate about supporting clients to heal the relationship they have with themselves and others. If you are seeking meaningful change in your life, and long to feel more at home and fulfilled in yourself and your relationships I want to help. Whether you’re recovering from heartbreak, struggling to assert yourself in your most important relationships, having difficulty making decisions, or are overwhelmed by anxious thoughts and feelings, we'll work together towards your healing and growth.
My approach is attachment-based, trauma-informed, client-centred, and considers the mind-body connection.
I'm a registered clinical counsellor with over 20 years of experience in the helping profession. I'm passionate about supporting clients to heal the relationship they have with themselves and others. If you are seeking meaningful change in your life, and long to feel more at home and fulfilled in yourself and your relationships I want to help. Whether you’re recovering from heartbreak, struggling to assert yourself in your most important relationships, having difficulty making decisions, or are overwhelmed by anxious thoughts and feelings, we'll work together towards your healing and growth.
(249) 802-8691 View (249) 802-8691
Photo of Esther Nordin, Counsellor in British Columbia
Esther Nordin
Counsellor, MA, RCC
Verified Verified
2 Endorsed
Surrey, BC V3S
Although my approach is tailored to best support each individual's unique needs, I draw heavily on AEDP and attachment-based theories.
Starting a counselling journey takes courage; I honour your decision to explore it. I take a collaborative and holistic approach to supporting mental, emotional, embodied, and spiritual healing, depending on a person’s unique needs, goals, and hopes. I love walking alongside clients as they grow into fuller, more authentic expressions of themselves and their relationships.
Although my approach is tailored to best support each individual's unique needs, I draw heavily on AEDP and attachment-based theories.
Starting a counselling journey takes courage; I honour your decision to explore it. I take a collaborative and holistic approach to supporting mental, emotional, embodied, and spiritual healing, depending on a person’s unique needs, goals, and hopes. I love walking alongside clients as they grow into fuller, more authentic expressions of themselves and their relationships.
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Photo of Valerie Dolgin, Registered Psychotherapist in British Columbia
Valerie Dolgin
Registered Psychotherapist, MA, RCC
Verified Verified
1 Endorsed
Vancouver, BC V6B  (Online Only)
I have an eclectic approach drawing from relational cultural theory, cognitive behavioural therapy (CBT), attachment-based, feminist, trauma-informed, expressive arts, and play therapy.
I am a Registered Clinical Counsellor (RCC) who specializes in working with children, adolescents and adults. Regardless of their age, my goal is to help clients recognize their inner strength, trust their instincts and develop new ways of managing troubles as they arise. I am passionately curious about the human condition and dedicated to assisting my clients to deepen their connection to self and others. I welcome folks of all ages, stages and orientations. I feel privileged to walk next to my clients on this portion of their journey.
I have an eclectic approach drawing from relational cultural theory, cognitive behavioural therapy (CBT), attachment-based, feminist, trauma-informed, expressive arts, and play therapy.
I am a Registered Clinical Counsellor (RCC) who specializes in working with children, adolescents and adults. Regardless of their age, my goal is to help clients recognize their inner strength, trust their instincts and develop new ways of managing troubles as they arise. I am passionately curious about the human condition and dedicated to assisting my clients to deepen their connection to self and others. I welcome folks of all ages, stages and orientations. I feel privileged to walk next to my clients on this portion of their journey.
(604) 210-6955 View (604) 210-6955
Photo of Maggie Kenny, Counsellor in British Columbia
Maggie Kenny
Counsellor, MCP, RCC
Verified Verified
2 Endorsed
Vancouver, BC V6E
With a passion for healing and a dedication to your well-being, I am a therapist and counsellor committed to creating a safe and nurturing space for your personal growth. My approach blends warmth with professionalism, ensuring that you will feel truly seen, heard, and accepted as we embark on your therapeutic journey together. Grounded in evidence-based practices such as Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), and attachment-based techniques, I also integrate a nervous system and trauma-informed approach to provide holistic support.
With a passion for healing and a dedication to your well-being, I am a therapist and counsellor committed to creating a safe and nurturing space for your personal growth. My approach blends warmth with professionalism, ensuring that you will feel truly seen, heard, and accepted as we embark on your therapeutic journey together. Grounded in evidence-based practices such as Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), and attachment-based techniques, I also integrate a nervous system and trauma-informed approach to provide holistic support.
(506) 404-2048 View (506) 404-2048
Photo of Zachary Bruyere, Counsellor in British Columbia
Zachary Bruyere
Counsellor, MA, RCC
Verified Verified
Victoria, BC V8T
Drawing from a diverse toolkit that includes Somatic Experiencing, Narrative Therapy, Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), attachment-based techniques, mindfulness practices, and a trauma-informed lens, I tailor my approach to meet each individual's unique needs.
As a Registered Clinical Counsellor, I am dedicated to offering a safe and nurturing space for individuals, aged 16 and above, to explore their experiences and rediscover inner peace, joy, love, and safety. Join me in a collaborative partnership towards healing and growth, where together, we can navigate challenges with empathy, insight, and unwavering support. I have experience in supporting individuals navigating Acute and Complex Trauma, Anxiety, Depression, Stress, Life Transitions, Relationship Issues, Shame, and Male Masculinity Expectations.
Drawing from a diverse toolkit that includes Somatic Experiencing, Narrative Therapy, Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), attachment-based techniques, mindfulness practices, and a trauma-informed lens, I tailor my approach to meet each individual's unique needs.
As a Registered Clinical Counsellor, I am dedicated to offering a safe and nurturing space for individuals, aged 16 and above, to explore their experiences and rediscover inner peace, joy, love, and safety. Join me in a collaborative partnership towards healing and growth, where together, we can navigate challenges with empathy, insight, and unwavering support. I have experience in supporting individuals navigating Acute and Complex Trauma, Anxiety, Depression, Stress, Life Transitions, Relationship Issues, Shame, and Male Masculinity Expectations.
(250) 389-2819 View (250) 389-2819
Photo of Greater Vancouver Counselling, Counsellor in British Columbia
Greater Vancouver Counselling
Counsellor, BA, MA, CCC
Verified Verified
2 Endorsed
Burnaby, BC V5E
Counsellor-Bryan Kim. People often seek out therapy when they are facing pain and uncertainty — as well they should — but working with a therapist doesn’t need to be something that only happens in a moment of crisis or at the breaking point of a relationship. Therapy is also ideal during times of transition when you simply need some extra support and perspective. You owe it to yourself to take time for focus and reflection. Emotional intelligence and healthy coping skills have extraordinary value, and you should consider therapy to be an investment in your own personal wisdom. You are the expert on your life.
Counsellor-Bryan Kim. People often seek out therapy when they are facing pain and uncertainty — as well they should — but working with a therapist doesn’t need to be something that only happens in a moment of crisis or at the breaking point of a relationship. Therapy is also ideal during times of transition when you simply need some extra support and perspective. You owe it to yourself to take time for focus and reflection. Emotional intelligence and healthy coping skills have extraordinary value, and you should consider therapy to be an investment in your own personal wisdom. You are the expert on your life.
(343) 321-2411 View (343) 321-2411
Photo of Angela Zhou, Pre-Licensed Professional in British Columbia
Angela Zhou
Pre-Licensed Professional
Verified Verified
Burnaby, BC V5H
Over the course of my education, I have had the honor to work with a range of individuals and couples through an attachment-based and trauma-informed framework.
I believe true healing comes from being heard, being known, and being seen; it is my deepest desire and privilege to come alongside another in this process. My name is Angela Zhou and I am currently an intern at Wishing Wells Counselling (located in Vancouver, British Columbia), completing my Master’s degree in Marriage and Family Therapy at Trinity Western University. I provide counselling to individuals, couples, and families of all ages.
Over the course of my education, I have had the honor to work with a range of individuals and couples through an attachment-based and trauma-informed framework.
I believe true healing comes from being heard, being known, and being seen; it is my deepest desire and privilege to come alongside another in this process. My name is Angela Zhou and I am currently an intern at Wishing Wells Counselling (located in Vancouver, British Columbia), completing my Master’s degree in Marriage and Family Therapy at Trinity Western University. I provide counselling to individuals, couples, and families of all ages.
(705) 990-1688 View (705) 990-1688
Photo of Carly Ingram, Counsellor in British Columbia
Carly Ingram
Counsellor, MSc, RCC
Verified Verified
1 Endorsed
Vancouver, BC V6H  (Online Only)
I use attachment-based and embodied approaches, guiding you through exploring memories, sensations, deeply held beliefs, and emotions.
Negative life experiences can have lasting effects on many aspects of life, including mood, self-esteem, relationships, employment, parenting, and overall wellness. Sometimes the ways that the past affects the present are unclear or unknown, and sometimes the past feels as if it's happening now. The path to healing is often through exploring and addressing these past hurts, which can be extremely intimidating and also rewarding.
I use attachment-based and embodied approaches, guiding you through exploring memories, sensations, deeply held beliefs, and emotions.
Negative life experiences can have lasting effects on many aspects of life, including mood, self-esteem, relationships, employment, parenting, and overall wellness. Sometimes the ways that the past affects the present are unclear or unknown, and sometimes the past feels as if it's happening now. The path to healing is often through exploring and addressing these past hurts, which can be extremely intimidating and also rewarding.
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Attachment-based Counsellors

Is attachment-based therapy the same as attachment therapy?

Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.

What should I expect from attachment-based therapy?

Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.

How long does attachment-based therapy last?

Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.

Does attachment-based therapy work?

Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.