Therapists in British Columbia

我於2001年成為卑詩省心理輔導協會（BCACC）的註冊臨床心理輔導員 （或稱作心理諮詢師，會員編號＃1829）。在過往的廿多年中，我曾在不同的場景 （包括非牟利機構、學校、及私人執業）累積專業輔導經驗。 我熱心於和困境中的人同行，幫助他們在人生的難處和挑戰中覓尋出路，繼續前行。我的輔導方針主要為探索情緒背後的真相和解構生命故事的主題與軌跡，藉此幫助受輔者提高自我意識醒察、認清及疏導情緒障礙、重新整理舊日創傷、增進全人整合，繼而自由地以新的角度去體會生命、改善人際關係、經歷釋懷的自在與喜樂。

我是一名中英文双语的注册临床心理咨询师。 我非常乐于帮助人们。在过去的十几年间，我除了帮助各类人群，更在最近的五年里积极的帮助离异/分居家庭以及混血家庭。我对这些家庭结构有非常深刻的了解；我也明白他们的难处和特殊需求。我全心全意的乐于去帮助他们。 由于我的背景和经历，我也深知移民家庭的困扰和处境。我二十年前以留学生的身份从中国移民来加拿大。虽然成长在西方国家，我从来没有忘却过自己从何而来。 我擅长用温和的方法去帮助孩子，夫妻和家庭。不管他们是在经历艰难的时刻，寻找人生方向或是改善生活品质，我都可以帮助到。 我会给我的客人提供一个安全有爱的环境，让他们得到启发，从而感受到力量，自由以更多的了解自己，改变自己。 我的工作从以客户为中心，强项为本的角度，以及正念疗法和以焦点解决短期的治疗方案出发。我也用游戏治疗法，以及情绪集中治疗和内部家庭系统来帮助我的客人们。

我们帮助个人、夫妻和家庭合作，以解决各种关切。重点关注的领域可能包括：抑郁、焦虑、压力、婚姻问题、分居、离婚、育儿、人际关系问题、成瘾、自尊心低下、自信心、愤怒、沟通、职业问题、悲伤、衰老、健康问题。

作为一名治疗师, 我尊重来访者自己的人生经验,我会真诚的倾听,给您提供一个无评价和安全的空间. 我的心理咨询方法是以人为本,以正念为基础,会结合并运用多种治疗取向, 比如:接纳与承诺疗法,认知行为疗法,心理动力疗法,感知运动疗法和表达性艺术治疗等. 我主攻的课题有心理创伤,焦虑,抑郁,自信心不足,因文化与身份认同导致的情绪困难和LGBTQ群体.

你的處境富有挑战性，但你是超越你的處境的。

您正在经历抑郁和情绪低落吗？您是否遭受失眠、无法集中精神、毫无食欲或者饮食过量的痛苦？我使用的CBT疗法能有效帮助您从这样的情绪中走出来。如果您因为车祸、工伤或分手等原因造成焦虑、整日心神不定和过分担忧，甚至还出现噩梦，我就是您的最佳选择。我会和您交谈，为您分析您所经历的困境的心理成因。也会与您分享有效管理情绪的技巧。最后陪伴您一同实践使用这些情绪管理的技巧，让您可以免除痛苦。如果您和伴侣、家人对现在的关系不满意，甚至出现裂痕，我的心理咨询可以帮助您重新修补关系，从多角度切入分析，减少家庭成员之间的矛盾，成功辅助父母子女建立良好沟通。

May 是 BCACC 的註冊諮詢師。她在幫助兒童、青少年和家庭方面擁有豐富的經驗。May 致力於幫助父母找到合適的方法去應對和撫養孩子。她擁有觀察家庭動態的技能，這可以幫助加強兒童、青少年和青少年與父母的關係，並幫助他們釋放壓力並克服所面臨的挑戰。 她的方法是綜合性的，基於以人為中心的理論、依戀理論和家庭系統理論，並與情緒聚焦療法、敘事療法、遊戲療法和認知行為療法相結合。 May能說流利的粵語和國語。並希望語言不再成為華語客戶治療的障礙。

We are accepting new clients of all ages for counselling! Here at Allius Services, we support people to connect with themselves in order to better connect with others. The more we learn about our own internal world, the more we can extend greater compassion to ourselves and to those around us. At Allius, we know the path to emotional well-being comes from those small, meaningful steps we take everyday that moves us a bit closer to what and who is most important to us. Together, we can co-create a plan that moves you forward in the direction of living a more meaningful life and one that is more connected to those you care about most.

I offer individual, couples, and family counseling based on a holistic, integrative, and meaning-centered approach.

Do you feel stuck and unable to move forward in life? Are you struggling to better relationships with significant others? Do you feel anxious and pessimistic about the future? Is your life changing in profound ways that feel daunting and unmanageable? Life’s challenges can overwhelm us and rob us of the balance we need for maintaining personal wellness, positive relationships, and meaningful work. At times we can drown in our negative voices that keep us emotionally stuck and physically depleted. With a witnessing and compassionate therapist, we can transform you journey to one of healing, meaning, and positive connections.

Hurting people hurt people, but they also tend to hurt themselves in the long run. The need for an unbiased and non-judgemental person to talk to can serve to provide a sense of relief from the stress you may be facing in the moment. I believe that is what we may need in our lives, and I am able to serve you in this area. For whatever your needs may be, I will tailor the treatment plan accordingly and strive to find the best approach to meet them.

Are you finding your relationships to be a source of struggle? Are you facing challenges such as low mood, a lack of motivation, or intensifying feelings of anxiety and panic? Is your inner dialogue consistently critical, leaving you feeling inadequate? If you're a parent, maybe your child's behavior is causing concern and seems uncontrollable no matter how hard you try. Many clients come to me with challenges such as relationship issues, anxiety and low moods, life transitions, and career changes.

We are a team of registered clinical counsellors and social workers, specialized in working with children, teens, parents, and families. Some of the issues we focus on include behavioural issues, anxiety, depression, ADHD, ODD, anger, trauma, relationship/school issues, and separation/divorce. We specialize in helping children improve their socio and emotional regulation so they can effectively and happily manage their lives at home and at school.

I want to commend you for taking the courageous step towards healing and self-discovery. You deserve support, understanding, and 100% attention as you navigate through this temporary challenging journey. I am here to create a safe and therapeutic environment where you feel validated, heard, and empowered to make positive changes in your life. I am committed to providing you with personalized strategies and evidence-based approaches. Remember, you are not alone. I am here to support you every step of the way.

During this unprecedented time, many are experiencing anxiety, depression, pandemic stress, spiralling thoughts, grief, isolation, big changes and uncertainty. Perhaps this is the first time you sought out counselling, or maybe you have been self-managing mental health until now. We are glad that you are here. If you are willing give therapy a try, my team and I will be here to listen, support, and guide you to a stronger, better place. Our session will be a safe, confidential, and constructive space for you to come as you are.

Are you feeling overwhelmed, uncertain, or alone? Therapy can help when life feels challenging, but it can also help when you are seeking growth or change from where you are today. It's okay if you don't feel ready just yet. You're on here and reading this, so that's already a step forward, and every step counts. I've helped people from all walks of life overcome various mental health, work/career, life, family, and relationship challenges. I specialize in working with adult individuals and couples, helping them heal past wounds and trauma. I'm here as a safe harbour for you to feel welcomed, understood, valued, and accepted.

Do you struggle with anxiety, depression, relationships, or feel stuck in unresolved feelings from your past that affect your relationships, work, or how you feel about yourself? Are you a partner wanting to learn to communicate and connect more in your relationship or a parent who’s worried about their teen? You’re in the right place. Oceanside Psychology Group (OPG) is a specialized private practice that focuses on helping youth, adults, couples, and families change the way they feel about themselves and strengthen their relationships.

For the brave souls (individuals or couples) seeking transformative therapy, life's complexities can be overwhelming. You've likely felt the exhaustion, questioning, "Can I catch a break?" I've been there too, understanding that inner stories may surface as anxiety, depression, or feeling stuck. Together, we navigate this journey. My nurturing, collaborative approach merges quantum-inspired therapy with harm-reduction plant medicine, aiming for deep self-understanding, reconnecting you with yourself, others, and the vast universe. It's time to reclaim your narrative.

Have you ever rushed out the door only to realize you forgot something or spilled coffee all over yourself? Have you ever said to yourself, “I'm tired of feeling this way/ I shouldn’t be feeling like this,” yet the feelings persist and sometimes come back stronger? These may seem like two distinct, unrelated instances I am raising, but I parallel them with how we often approach our problems: we tend to want to rush through them or judge ourselves for having the emotions and reactions to the difficulties life tosses at us. I’m here to propose an alternative: your feelings are valid, no matter what you’re seeking help for.