Therapists in British Columbia
Caroline Wakelin
Counsellor, MC, RCC
Verified Verified
2 Endorsed
Vancouver, BC V5L
My approach is attachment-based, trauma-informed, client-centred, and considers the mind-body connection.
I'm a registered clinical counsellor with over 20 years of experience in the helping profession. I'm passionate about supporting clients to heal the relationship they have with themselves and others. If you are seeking meaningful change in your life, and long to feel more at home and fulfilled in yourself and your relationships I want to help. Whether you’re recovering from heartbreak, struggling to assert yourself in your most important relationships, having difficulty making decisions, or are overwhelmed by anxious thoughts and feelings, we'll work together towards your healing and growth.
My approach is attachment-based, trauma-informed, client-centred, and considers the mind-body connection.
I'm a registered clinical counsellor with over 20 years of experience in the helping profession. I'm passionate about supporting clients to heal the relationship they have with themselves and others. If you are seeking meaningful change in your life, and long to feel more at home and fulfilled in yourself and your relationships I want to help. Whether you’re recovering from heartbreak, struggling to assert yourself in your most important relationships, having difficulty making decisions, or are overwhelmed by anxious thoughts and feelings, we'll work together towards your healing and growth.
Amy Chiasson
Counsellor, MA, RCC
Verified Verified
1 Endorsed
Chilliwack, BC V2R
It is my belief that as humans we are biologically wired to heal; each of us already holds the internal resources needed to grow and thrive. As a counsellor, I would be honoured to walk alongside you as a guide in uncovering these resources, offering warmth and a grounding presence alongside evidence-based interventions to assist you on this journey. I offer an integrated approach to counselling, utilizing attachment-based, emotion-focused, and body-based practices alongside internal parts work in my practice. I believe it is important to create space for the body, mind, and spirit to be present in our work together.
It is my belief that as humans we are biologically wired to heal; each of us already holds the internal resources needed to grow and thrive. As a counsellor, I would be honoured to walk alongside you as a guide in uncovering these resources, offering warmth and a grounding presence alongside evidence-based interventions to assist you on this journey. I offer an integrated approach to counselling, utilizing attachment-based, emotion-focused, and body-based practices alongside internal parts work in my practice. I believe it is important to create space for the body, mind, and spirit to be present in our work together.
Carly Ingram
Counsellor, MSc, RCC
Verified Verified
1 Endorsed
Vancouver, BC V6H (Online Only)
I use attachment-based and embodied approaches, guiding you through exploring memories, sensations, deeply held beliefs, and emotions.
Negative life experiences can have lasting effects on many aspects of life, including mood, self-esteem, relationships, employment, parenting, and overall wellness. Sometimes the ways that the past affects the present are unclear or unknown, and sometimes the past feels as if it's happening now. The path to healing is often through exploring and addressing these past hurts, which can be extremely intimidating and also rewarding.
I use attachment-based and embodied approaches, guiding you through exploring memories, sensations, deeply held beliefs, and emotions.
Negative life experiences can have lasting effects on many aspects of life, including mood, self-esteem, relationships, employment, parenting, and overall wellness. Sometimes the ways that the past affects the present are unclear or unknown, and sometimes the past feels as if it's happening now. The path to healing is often through exploring and addressing these past hurts, which can be extremely intimidating and also rewarding.
Carli Kirby
Counsellor, MA, RCC
Verified Verified
Victoria, BC V8P
I work with folks who are experiencing post-traumatic stress responses, anxiety, depression, the effects of abuse and early attachment wounds. Through a relational, attachment-based somatic approach to counselling, I can help clients develop a stronger sense of self, increase their capacity to tolerate emotions, learn to self-regulate the nervous system, repair relational injuries, get "unstuck", and heal from the effects of trauma in an embodied way.
I work with folks who are experiencing post-traumatic stress responses, anxiety, depression, the effects of abuse and early attachment wounds. Through a relational, attachment-based somatic approach to counselling, I can help clients develop a stronger sense of self, increase their capacity to tolerate emotions, learn to self-regulate the nervous system, repair relational injuries, get "unstuck", and heal from the effects of trauma in an embodied way.
Nicole Persall
Counsellor, MEd, RCC
Verified Verified
Vancouver, BC V6J (Online Only)
I tend to use attachment-based, trauma-informed, and somatic approaches in my work.
As a Registered Clinical Counsellor (RCC), I offer online counselling to individual adults and couples facing issues such as anxiety, trauma, and relationship concerns. I help people understand how past experiences may have shaped their patterns and beliefs, and support learning new ways of relating to self and others that may increase connection, intimacy, and authenticity. I help clients learn things such as effective communication skills, how to set boundaries, how to manage stress and anxiety, and how to regulate their nervous systems so that they can navigate their daily lives with more ease and joy.
I tend to use attachment-based, trauma-informed, and somatic approaches in my work.
As a Registered Clinical Counsellor (RCC), I offer online counselling to individual adults and couples facing issues such as anxiety, trauma, and relationship concerns. I help people understand how past experiences may have shaped their patterns and beliefs, and support learning new ways of relating to self and others that may increase connection, intimacy, and authenticity. I help clients learn things such as effective communication skills, how to set boundaries, how to manage stress and anxiety, and how to regulate their nervous systems so that they can navigate their daily lives with more ease and joy.
Caitlin Allen
Counsellor, MC, RCC
Verified Verified
5 Endorsed
Squamish, BC V8B
Waitlist for new clients
Caitlin works from trauma-informed, culturally-safe, and attachment-based lenses incorporating multiple approaches, such as EMDR, CBT, DBT, and Synergetic Play Therapy.
Caitlin views counselling as a collaborative journey of support, growth, and transformation. She believes in the inherent resilience of all human beings and the innate capacity human beings possess to heal and overcome adversity. She supports children, youth, adults, and families to heal from traumatic experiences, process grief and loss, reduce mental health/psychiatric distress, work on childhood and family of origin issues, and explore relational challenges of abandonment/neglect. She is honoured to serve the Sea to Sky community seeing clients in-person at her office in Squamish.
Caitlin works from trauma-informed, culturally-safe, and attachment-based lenses incorporating multiple approaches, such as EMDR, CBT, DBT, and Synergetic Play Therapy.
Caitlin views counselling as a collaborative journey of support, growth, and transformation. She believes in the inherent resilience of all human beings and the innate capacity human beings possess to heal and overcome adversity. She supports children, youth, adults, and families to heal from traumatic experiences, process grief and loss, reduce mental health/psychiatric distress, work on childhood and family of origin issues, and explore relational challenges of abandonment/neglect. She is honoured to serve the Sea to Sky community seeing clients in-person at her office in Squamish.
Melissa Ko
Pre-Licensed Professional, BKin
Verified Verified
Langley, BC V3A
Through a holistic and attachment-based lens, we will work collaboratively to explore your relationships and experiences to cultivate strategies for healing, self-expression, and self-compassion.
Welcome to a warm and compassionate space where healing begins! I am a dedicated trauma-informed, culturally sensitive, and neurodivergent-affirming intern therapist specializing in the healing of trauma and attachment wounds. I aim to help clients work towards integration and wholeness by targeting the root of your symptoms to get you unstuck, allowing you to move forward in life. I work to provide personalized support for individuals seeking to reclaim their lives from the grip of past wounds and lingering symptoms. My goal is to create a safe and inclusive space to support you on your journey towards healing and transformation.
Through a holistic and attachment-based lens, we will work collaboratively to explore your relationships and experiences to cultivate strategies for healing, self-expression, and self-compassion.
Welcome to a warm and compassionate space where healing begins! I am a dedicated trauma-informed, culturally sensitive, and neurodivergent-affirming intern therapist specializing in the healing of trauma and attachment wounds. I aim to help clients work towards integration and wholeness by targeting the root of your symptoms to get you unstuck, allowing you to move forward in life. I work to provide personalized support for individuals seeking to reclaim their lives from the grip of past wounds and lingering symptoms. My goal is to create a safe and inclusive space to support you on your journey towards healing and transformation.
Tracey Dahl
Counsellor, MA, RCC
Verified Verified
5 Endorsed
Langley, BC V2Z (Online Only)
Waitlist for new clients
I'm honored to witness clients' transformative journeys, helping them gain clarity and a deeper self-understanding through emotion-focused, experiential, and attachment-based therapies.
Feeling overwhelmed or pulled in so many different directions? Maybe, you feel unsettled, anxious or just “stuck.” You know that something needs to change, but are not sure where to start. Processing emotional pain or relational struggles by yourself can be very overwhelming. And it can be unbearably lonely. The people I work with are amid grief, or navigating tricky life changes. Others are struggling with relationships or carrying the weight of past hurt and trauma. I work to help clients feel what they may have avoided because it seemed too big and overwhelming.
I'm honored to witness clients' transformative journeys, helping them gain clarity and a deeper self-understanding through emotion-focused, experiential, and attachment-based therapies.
Feeling overwhelmed or pulled in so many different directions? Maybe, you feel unsettled, anxious or just “stuck.” You know that something needs to change, but are not sure where to start. Processing emotional pain or relational struggles by yourself can be very overwhelming. And it can be unbearably lonely. The people I work with are amid grief, or navigating tricky life changes. Others are struggling with relationships or carrying the weight of past hurt and trauma. I work to help clients feel what they may have avoided because it seemed too big and overwhelming.
Lucia Simoncicova
Counsellor, MA, RCC, RCAT
Verified Verified
1 Endorsed
Victoria, BC V8V (Online Only)
Therapeutic modalities: Attachment-based therapies, Emotion-Focused Family Therapy and other Family Systems approaches, Art and Play therapy, Cognitive-Behavioural therapy, Grief Recovery Method, Interpersonal therapy, Trauma-Informed Approach, and Polyvagal Theory in Therapy.
Lucia Simoncicova, MA, is a Clinical Counsellor registered with BCACC. She is a Registered Art Therapist with CATA. Lucia has offered counselling in community mental health centres and in her private practice. She is passionate about working with adults, caregivers, children and teenagers. She offers treatment for a variety of concerns including emotional regulation, grief and loss, anxiety, depression, learning issues, trauma, and relationship issues. Lucia’s specialty is working with highly sensitive persons of any age. She enjoys offering support to carers via parental consultations.
Therapeutic modalities: Attachment-based therapies, Emotion-Focused Family Therapy and other Family Systems approaches, Art and Play therapy, Cognitive-Behavioural therapy, Grief Recovery Method, Interpersonal therapy, Trauma-Informed Approach, and Polyvagal Theory in Therapy.
Lucia Simoncicova, MA, is a Clinical Counsellor registered with BCACC. She is a Registered Art Therapist with CATA. Lucia has offered counselling in community mental health centres and in her private practice. She is passionate about working with adults, caregivers, children and teenagers. She offers treatment for a variety of concerns including emotional regulation, grief and loss, anxiety, depression, learning issues, trauma, and relationship issues. Lucia’s specialty is working with highly sensitive persons of any age. She enjoys offering support to carers via parental consultations.
SunRae Studio, Creative Wellness Center.
Art Therapist, BFA, DKATI
Verified Verified
Powell River, BC V8A
When words aren't enough. . . Art Therapy uses engagement in the creative process as a tool to encourage self-exploration, and is combined with more traditional forms of counselling/therapy. It is particularly beneficial when working with children, as younger people can be less comfortable or haven’t yet developed the capability of expressing themselves with words only. Action, creativity, imagination and play are naturally more familiar forms of expression and/or communication for children. Art Therapy accesses the above modalities.
When words aren't enough. . . Art Therapy uses engagement in the creative process as a tool to encourage self-exploration, and is combined with more traditional forms of counselling/therapy. It is particularly beneficial when working with children, as younger people can be less comfortable or haven’t yet developed the capability of expressing themselves with words only. Action, creativity, imagination and play are naturally more familiar forms of expression and/or communication for children. Art Therapy accesses the above modalities.
Julie Hughes
Counsellor, BSSc, RPC, SEP
Verified Verified
6 Endorsed
North Vancouver, BC V7M
Waitlist for new clients
I am a Registered Professional Counsellor and a Somatic Experiencing Practitioner with over 14 years experience working with couples, individuals and families. I work within the framework of Somatic Experiencing, Attachment based counselling, Emotionally Focused Therapy and Family Systems Theory. I am trauma-informed and have recently completed my training in Advanced Somatic Experiencing.
I am a Registered Professional Counsellor and a Somatic Experiencing Practitioner with over 14 years experience working with couples, individuals and families. I work within the framework of Somatic Experiencing, Attachment based counselling, Emotionally Focused Therapy and Family Systems Theory. I am trauma-informed and have recently completed my training in Advanced Somatic Experiencing.
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Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
Vancouver, BC V6Z
In individual sessions, I use a combination of modalities from CBT, DBT, SFBT, Grief Therapy, Psychodynamic, and Attachment-based style.
I accept both British Columbia and Ontario clients for individual and couples therapy. I specialize in the following areas but not limited to: Relationship or Marriage Issues, Grief & Loss, Anxiety, Depression, ADHD, Prenatal/Postpartum, Self-Esteem, Emotion Regulation, Trauma, and Life Transition. I’m a dedicated Registered Social Worker (RSW) practitioner associated with the British Columbia College of Social Workers and The Ontario College of Social Workers and Social Service Workers. I earned my Bachelor of Arts in Psychology in Toronto, Ontario, followed by a Master of Social Work (MSW) from the Erikson Institute in Chicago.
In individual sessions, I use a combination of modalities from CBT, DBT, SFBT, Grief Therapy, Psychodynamic, and Attachment-based style.
I accept both British Columbia and Ontario clients for individual and couples therapy. I specialize in the following areas but not limited to: Relationship or Marriage Issues, Grief & Loss, Anxiety, Depression, ADHD, Prenatal/Postpartum, Self-Esteem, Emotion Regulation, Trauma, and Life Transition. I’m a dedicated Registered Social Worker (RSW) practitioner associated with the British Columbia College of Social Workers and The Ontario College of Social Workers and Social Service Workers. I earned my Bachelor of Arts in Psychology in Toronto, Ontario, followed by a Master of Social Work (MSW) from the Erikson Institute in Chicago.
Otherside Health
Counsellor, MEd, RCC
Verified Verified
1 Endorsed
Vancouver, BC V5T (Online Only)
AEDP is an attachment-based, experiential treatment model ideally suited to address and treat relational trauma.
My work is relational, emotion-focused, and experiential. Relational means establishing a unique and real connection with people — i.e. not being a “blank slate” therapist. Emotion-focused means helping people pay attention to old emotional patterns that may no longer be serving them. Experiential means going beyond just talking about patterns. It means offering actual in-session experiences of doing things a different way — working together to form new and preferred patterns that are conducive to one’s therapy goal(s).
AEDP is an attachment-based, experiential treatment model ideally suited to address and treat relational trauma.
My work is relational, emotion-focused, and experiential. Relational means establishing a unique and real connection with people — i.e. not being a “blank slate” therapist. Emotion-focused means helping people pay attention to old emotional patterns that may no longer be serving them. Experiential means going beyond just talking about patterns. It means offering actual in-session experiences of doing things a different way — working together to form new and preferred patterns that are conducive to one’s therapy goal(s).
Greater Vancouver Counselling
Counsellor, BA, MA, CCC
Verified Verified
2 Endorsed
Burnaby, BC V5E
Counsellor-Bryan Kim. People often seek out therapy when they are facing pain and uncertainty — as well they should — but working with a therapist doesn’t need to be something that only happens in a moment of crisis or at the breaking point of a relationship. Therapy is also ideal during times of transition when you simply need some extra support and perspective. You owe it to yourself to take time for focus and reflection. Emotional intelligence and healthy coping skills have extraordinary value, and you should consider therapy to be an investment in your own personal wisdom. You are the expert on your life.
Counsellor-Bryan Kim. People often seek out therapy when they are facing pain and uncertainty — as well they should — but working with a therapist doesn’t need to be something that only happens in a moment of crisis or at the breaking point of a relationship. Therapy is also ideal during times of transition when you simply need some extra support and perspective. You owe it to yourself to take time for focus and reflection. Emotional intelligence and healthy coping skills have extraordinary value, and you should consider therapy to be an investment in your own personal wisdom. You are the expert on your life.
Brittany MacCartney
Counsellor, MCP, RCC
Verified Verified
Vancouver, BC V6Z
I specialize in sexual struggles and am training to be a sex therapist. I work with adults and adolescents on topics ranging from sex, sex work, sexuality, sexual dysfunctions, sex/porn "addiction", queer-identity, polyamory, life transitions, childhood trauma, medical trauma, panic/anxiety. I also work with couples and families drawing from Sue Johnson’s Emotionally Focused Therapy (EFT). Which features attachment based interventions grounded within finding empathy, compassion, and care for both yourself and your partner while creating new patterns of interacting.
I specialize in sexual struggles and am training to be a sex therapist. I work with adults and adolescents on topics ranging from sex, sex work, sexuality, sexual dysfunctions, sex/porn "addiction", queer-identity, polyamory, life transitions, childhood trauma, medical trauma, panic/anxiety. I also work with couples and families drawing from Sue Johnson’s Emotionally Focused Therapy (EFT). Which features attachment based interventions grounded within finding empathy, compassion, and care for both yourself and your partner while creating new patterns of interacting.
Hameda Nyamekye
Counsellor, MC, CCC
Verified Verified
2 Endorsed
Surrey, BC V3S
I practice from a relational, attachment-based perspective and intentionally incorporate therapeutic approaches that support my clients as they navigate life’s challenges and work towards achieving their goals.
There is nothing more beautiful to me than the rawness of the human spirit. No matter who we are, where we are from or where we go next, we carry narratives about ourselves that impact our experiences and the way we show up in the world. Humans are social beings, which means that the condition of our relationships directly influences our quality of life & overall wellness. However, many of us were never taught the importance of nurturing a strong and healthy relationship with the self, first. Without this relationship, we may be left wondering who we are, what matters most, and how to let go of what no longer serves us.
I practice from a relational, attachment-based perspective and intentionally incorporate therapeutic approaches that support my clients as they navigate life’s challenges and work towards achieving their goals.
There is nothing more beautiful to me than the rawness of the human spirit. No matter who we are, where we are from or where we go next, we carry narratives about ourselves that impact our experiences and the way we show up in the world. Humans are social beings, which means that the condition of our relationships directly influences our quality of life & overall wellness. However, many of us were never taught the importance of nurturing a strong and healthy relationship with the self, first. Without this relationship, we may be left wondering who we are, what matters most, and how to let go of what no longer serves us.
Sandy Kirkwood
Counsellor, MA, RCC
Verified Verified
7 Endorsed
Vancouver, BC V6Z
I use trauma-informed, attachment-based methods.
Hello and welcome! I hope I can be of service to you in your healing journey. My intention as a therapist is that you feel heard and understood as you expand your self-knowledge and move towards your goals. I bring curiosity, compassion, warmth and respect to this work. I view my role as that of co-inquirer into the larger perspective of what might be going on for you. Through deep and intuitive listening, I often find connections between your current situation and what might be truly at issue. We may look at learned patterns and coping methods that are no longer serving you. Some of those patterns may have come from unaddressed tr
I use trauma-informed, attachment-based methods.
Hello and welcome! I hope I can be of service to you in your healing journey. My intention as a therapist is that you feel heard and understood as you expand your self-knowledge and move towards your goals. I bring curiosity, compassion, warmth and respect to this work. I view my role as that of co-inquirer into the larger perspective of what might be going on for you. Through deep and intuitive listening, I often find connections between your current situation and what might be truly at issue. We may look at learned patterns and coping methods that are no longer serving you. Some of those patterns may have come from unaddressed tr
Heather Toews
Counsellor, MA, CCC, BSW
Verified Verified
5 Endorsed
Abbotsford, BC V2S
Waitlist for new clients
As a counsellor I look forward to supporting individuals, couples or families on their life journey: past, present & future. I consider myself an attachment based, trauma-informed and adoption competent counsellor. I have a passion for helping parents to be the parent their child needs. Providing a safe and non-judgmental space to make sense of your experiences is my primary goal. My strength-based, client-centred approach, aims to support you to: strengthen connections, enhance skills, build resilience, heal from your own experiences, and to enjoy healthy relationships.
As a counsellor I look forward to supporting individuals, couples or families on their life journey: past, present & future. I consider myself an attachment based, trauma-informed and adoption competent counsellor. I have a passion for helping parents to be the parent their child needs. Providing a safe and non-judgmental space to make sense of your experiences is my primary goal. My strength-based, client-centred approach, aims to support you to: strengthen connections, enhance skills, build resilience, heal from your own experiences, and to enjoy healthy relationships.
PureInsights Counselling
Counsellor, RPC
Verified Verified
2 Endorsed
Kelowna, BC V1W
Over 30 yrs. experience in helping people overcome their challenges and start to make choices about themselves and the life they want to be living. Have you been struggling with an addiction, anxiety or anger? Do you need to learn more about boundaries and self esteem? Feeling overwhelmed and not knowing how to cope in your current relationship? Nobody goes through life without having to face difficulties. I will create a safe, comfortable and supportive relationship, so we can explore your current struggles and learn new skills in overcoming/managing yourself, relationships and dealing with your circumstances in your life.
Over 30 yrs. experience in helping people overcome their challenges and start to make choices about themselves and the life they want to be living. Have you been struggling with an addiction, anxiety or anger? Do you need to learn more about boundaries and self esteem? Feeling overwhelmed and not knowing how to cope in your current relationship? Nobody goes through life without having to face difficulties. I will create a safe, comfortable and supportive relationship, so we can explore your current struggles and learn new skills in overcoming/managing yourself, relationships and dealing with your circumstances in your life.
Amanda Bowers
Counsellor, MCP, RCC
Verified Verified
4 Endorsed
Port Moody, BC V3H
Hi! I’m Amanda. I provide gentle, holistic, and compassionate care to people of a wide variety of ages and backgrounds. Do you find yourself feeling lonely amongst other people? Do you struggle with understanding why you feel the way you do? Do you want to feel more comfortable in yourself, understand your emotions, and feel internally more sturdy and aligned?
Hi! I’m Amanda. I provide gentle, holistic, and compassionate care to people of a wide variety of ages and backgrounds. Do you find yourself feeling lonely amongst other people? Do you struggle with understanding why you feel the way you do? Do you want to feel more comfortable in yourself, understand your emotions, and feel internally more sturdy and aligned?
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Attachment-based Counsellors
Is attachment-based therapy the same as attachment therapy?
Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.
What should I expect from attachment-based therapy?
Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.
How long does attachment-based therapy last?
Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.
Does attachment-based therapy work?
Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.