Therapists in British Columbia
Nelson Szeto
Counsellor, MCP, RCC-ACS
Verified Verified
5 Endorsed
Burnaby, BC V5H
Our approach is attachment-based, trauma-informed/sensitive, neuroscience/evidence-based with a focus on insight (emotion and cognitive awareness and shifts) and behavioural changes.
Our team aims to help you create and discover a life worth living for and have fulfilling relationships with yourself and with others. Living from a place of fear/anger/resentment right now might be impacting how you see the world every single day. It may also affect your relationships with your family members, partners, and/or children (young and adults), friends, even coworkers, and you need help to make sense of it all. Every day, you may experience conflict, lack of connection, fear of something, or other challenges that gets in the way of you finding that sense of belonging and ownership over your life.
Our approach is attachment-based, trauma-informed/sensitive, neuroscience/evidence-based with a focus on insight (emotion and cognitive awareness and shifts) and behavioural changes.
Our team aims to help you create and discover a life worth living for and have fulfilling relationships with yourself and with others. Living from a place of fear/anger/resentment right now might be impacting how you see the world every single day. It may also affect your relationships with your family members, partners, and/or children (young and adults), friends, even coworkers, and you need help to make sense of it all. Every day, you may experience conflict, lack of connection, fear of something, or other challenges that gets in the way of you finding that sense of belonging and ownership over your life.
Jessy Parmar
Clinical Social Work/Therapist, RCC, RSW, MSW
Verified Verified
Chilliwack, BC V2P
I believe that at the very center of all people, tucked deeply away with our fears, traumas and insecurities are the answers to that which we are seeking. When we are able to go within ourselves and really connect with the inner guidance and wisdom we have, we birth our resilience, strength, gifts and our healing. I have so much compassion and empathy for those who are in the depth of suffering and have found the courage to walk through the darkness and into the realms of deep self-discovery and I am absolutely honoured to be able to provide this sacred space for my clients as I walk alongside them in this journey to wellness.
I believe that at the very center of all people, tucked deeply away with our fears, traumas and insecurities are the answers to that which we are seeking. When we are able to go within ourselves and really connect with the inner guidance and wisdom we have, we birth our resilience, strength, gifts and our healing. I have so much compassion and empathy for those who are in the depth of suffering and have found the courage to walk through the darkness and into the realms of deep self-discovery and I am absolutely honoured to be able to provide this sacred space for my clients as I walk alongside them in this journey to wellness.
Raman Samra
Counsellor, MCP:AT, RCC
Verified Verified
4 Endorsed
Langley, BC V2Y
I am passionate in working with adolescents and adults through a variety of different issues, including: anxiety, depression, self-esteem, trauma, life transitions, addiction, and psychosis. I am grounded in a culturally-sensitive, trauma-informed perspective and believe in each individual's innate desire to heal and move towards their life goals. I acknowledge the unique experiences that each person brings to the counselling process, and find it a privilege to be included in your journey.
I am passionate in working with adolescents and adults through a variety of different issues, including: anxiety, depression, self-esteem, trauma, life transitions, addiction, and psychosis. I am grounded in a culturally-sensitive, trauma-informed perspective and believe in each individual's innate desire to heal and move towards their life goals. I acknowledge the unique experiences that each person brings to the counselling process, and find it a privilege to be included in your journey.
Anthony De Lemos Kawka
Counsellor, MM, RP, RCS
Verified Verified
Vancouver, BC V6Z
I am a Registered Psychotherapist and Registered Counselling Supervisor. My practice is guided by extensive experience working with people coming from various socioeconomic backgrounds as well as many years of serving the most vulnerable communities in Vancouver’s DTES. While my approach is integrative of modern theories and techniques, it heavily relies on Psychodynamic theories and practice. Psychodynamic Psychotherapy is a highly individualized treatment whose goal is not only to alleviate the most obvious symptom. It relies on the fact that our personalities are uniquely shaped by several developmental stages.
I am a Registered Psychotherapist and Registered Counselling Supervisor. My practice is guided by extensive experience working with people coming from various socioeconomic backgrounds as well as many years of serving the most vulnerable communities in Vancouver’s DTES. While my approach is integrative of modern theories and techniques, it heavily relies on Psychodynamic theories and practice. Psychodynamic Psychotherapy is a highly individualized treatment whose goal is not only to alleviate the most obvious symptom. It relies on the fact that our personalities are uniquely shaped by several developmental stages.
Chris Walford Counselling
Counsellor, MA , RCC, CCC
Verified Verified
Powell River, BC V8A
"We are made wise not by the recollection of our past, but by the responsibility for our future." George Bernard Shaw-- While working together there is but one expert and, ultimately, one person responsible for your life. That person is you. I consider it an honour to work alongside people who are motivated for change and moving forward in life. As we are all very complex and unique I seek to help you identify and address your needs, challenges and goals from a respectful, positive and supportive role that is future focused.
"We are made wise not by the recollection of our past, but by the responsibility for our future." George Bernard Shaw-- While working together there is but one expert and, ultimately, one person responsible for your life. That person is you. I consider it an honour to work alongside people who are motivated for change and moving forward in life. As we are all very complex and unique I seek to help you identify and address your needs, challenges and goals from a respectful, positive and supportive role that is future focused.
Crossroads Collective
Counsellor, MA, RCC, CCC
Verified Verified
Langley, BC V3A
Crossroads Collective is focused on healing individuals from a collective viewpoint. Our health care clinic offers a wide variety of services that clients can use simultaneously. When you come to our Crossroads Collective we aim to help you heal your body and your mind, whether it be by choosing to use our Counselling, Massage Therapy or Acupuncture services. We Can Help. Crossroads Collective Clinic’s vision is to be able to offer multiple therapeutic services at one location. Our goal is to look at the client from a client-centered approach and have multiple therapists working to create a recovery plan for our clients.
Crossroads Collective is focused on healing individuals from a collective viewpoint. Our health care clinic offers a wide variety of services that clients can use simultaneously. When you come to our Crossroads Collective we aim to help you heal your body and your mind, whether it be by choosing to use our Counselling, Massage Therapy or Acupuncture services. We Can Help. Crossroads Collective Clinic’s vision is to be able to offer multiple therapeutic services at one location. Our goal is to look at the client from a client-centered approach and have multiple therapists working to create a recovery plan for our clients.
Sojourn Counselling and Neurofeedback
Counsellor, RCC, RMFT
Verified Verified
2 Endorsed
Surrey, BC V3S
You're likely here searching for a therapist because you're struggling with something or someone. Perhaps anxiety or depression have become too much to manage on your own. Maybe a relationship has become the source of pain. You may be struggling against a part of yourself that has you thinking or acting in ways you'd like to modify. At Sojourn we believe everyone has the capacity for change and positive growth.
You're likely here searching for a therapist because you're struggling with something or someone. Perhaps anxiety or depression have become too much to manage on your own. Maybe a relationship has become the source of pain. You may be struggling against a part of yourself that has you thinking or acting in ways you'd like to modify. At Sojourn we believe everyone has the capacity for change and positive growth.
The ADHD & Relationship Centre
Licensed Professional Counsellor, MA, RCC
Verified Verified
3 Endorsed
Victoria, BC V8W (Online Only)
People with ADHD are bright, empathetic, and creative. We often struggle with harnessing our uniquely wired brains to fit into a world built for neurotypicals. We know we are capable of so much more, but we're functioning well under that capacity. Examples of the issues we experience include time management, organization, remembering things and motivating ourselves to do things. Other forms of mental illness may accompany our ADHD. However, with some support, we can improve our systems for functioning in ways that are actually fun. We can also improve our intimate relationships, which makes life better all-round.
People with ADHD are bright, empathetic, and creative. We often struggle with harnessing our uniquely wired brains to fit into a world built for neurotypicals. We know we are capable of so much more, but we're functioning well under that capacity. Examples of the issues we experience include time management, organization, remembering things and motivating ourselves to do things. Other forms of mental illness may accompany our ADHD. However, with some support, we can improve our systems for functioning in ways that are actually fun. We can also improve our intimate relationships, which makes life better all-round.
Charlene Monita Forbes
Counsellor, MA, RCC, BA, INHC, RYT
Verified Verified
Langley, BC V3A
It is my goal to help, heal and empower clients through the challenges and uncertainties of life within a safe empathetic, culturally responsive, open, therapeutic alliance. My tailored approach is premised on making clients feel comfortable, validated, and understood and to help make sense of and resolve the anxieties and issues clients face so they can achieve their goals and live a peaceful and content life. My specialties include Anxiety, Depression, Self Esteem, Stress Management, Life Coaching, Mindfulness-Based Techniques, Health and Wellness, Couples, Separation/Divorce, Trauma, Eating Issues & Emotional Empowerment.
It is my goal to help, heal and empower clients through the challenges and uncertainties of life within a safe empathetic, culturally responsive, open, therapeutic alliance. My tailored approach is premised on making clients feel comfortable, validated, and understood and to help make sense of and resolve the anxieties and issues clients face so they can achieve their goals and live a peaceful and content life. My specialties include Anxiety, Depression, Self Esteem, Stress Management, Life Coaching, Mindfulness-Based Techniques, Health and Wellness, Couples, Separation/Divorce, Trauma, Eating Issues & Emotional Empowerment.
Adriana Azzolini
Registered Clinical Counsellor / RCC
Verified Verified
4 Endorsed
Surrey, BC V3S
You are capable of transformation, and I can help. I’m Adriana, a mental health professional with over 15 years of experience. I bring knowledge, compassion, and guidance to assist you on your journey of healing, growth, and wellbeing. I work with adolescents and adults who desire movement towards healing and inner peace. This can mean learning to work with the very stress, anxiety and pain that is causing you discomfort. I believe you already have the strength and wisdom to heal that which is causing you to suffer. I work collaboratively with you and at your own pace.
You are capable of transformation, and I can help. I’m Adriana, a mental health professional with over 15 years of experience. I bring knowledge, compassion, and guidance to assist you on your journey of healing, growth, and wellbeing. I work with adolescents and adults who desire movement towards healing and inner peace. This can mean learning to work with the very stress, anxiety and pain that is causing you discomfort. I believe you already have the strength and wisdom to heal that which is causing you to suffer. I work collaboratively with you and at your own pace.
Jeffery Norell
Drug & Alcohol Counsellor, CCAC
Verified Verified
1 Endorsed
Vancouver, BC V6B
With over 15 years experience successfully applying evidence-based addiction counselling techniques, Jeffery has the knowledge and skills to help you recover from addiction. He brings a vibrant and dynamic personality to his work. Jeffery has an innate ability to build strong rapport and trust with his clients. The services he offers are made to complement your individual needs and create a precise path to your treatment goals. Utilizing evidence-based treatment models he will help you to understand the root causes for the substance use and begin the healing process that will lead to stability and wellness.
With over 15 years experience successfully applying evidence-based addiction counselling techniques, Jeffery has the knowledge and skills to help you recover from addiction. He brings a vibrant and dynamic personality to his work. Jeffery has an innate ability to build strong rapport and trust with his clients. The services he offers are made to complement your individual needs and create a precise path to your treatment goals. Utilizing evidence-based treatment models he will help you to understand the root causes for the substance use and begin the healing process that will lead to stability and wellness.
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Sanela Jakovljev
Counsellor, MC, RCC
Verified Verified
2 Endorsed
Richmond, BC V6V (Online Only)
Are you sick of waking up to another day of pain? Tired of trying to explain spoon theory to people committed to misunderstanding you? Are you stuck in executive dysfunction or the overwhelm that comes with neurodivergence? Maybe you've been dismissed by the very professionals meant to help you? I specialize in supporting clients who are neurodivergent and/or living with chronic pain. Using my own lived experience, and drawing upon the principles of ACT, IFS and Somatic Experiencing, I help clients find new and meaningful ways to navigate life with pain and/or neurodivergence.
Are you sick of waking up to another day of pain? Tired of trying to explain spoon theory to people committed to misunderstanding you? Are you stuck in executive dysfunction or the overwhelm that comes with neurodivergence? Maybe you've been dismissed by the very professionals meant to help you? I specialize in supporting clients who are neurodivergent and/or living with chronic pain. Using my own lived experience, and drawing upon the principles of ACT, IFS and Somatic Experiencing, I help clients find new and meaningful ways to navigate life with pain and/or neurodivergence.
Oakhill Counselling & Mediation Services
Counsellor, MA, MBA, RCC
Verified Verified
Abbotsford, BC V2T
Our therapists help with a variety of presenting issues ranging from depression, anxiety, PTSD, pain management, identity, workplace issues and much more. Oakhill Counselling & Mediation Services utilizes the expertise of master level therapists registered psychologists. We have several offices conveniently located in the Fraser Valley and also offer telehealth. We're easy to find and easy to work with.
Our therapists help with a variety of presenting issues ranging from depression, anxiety, PTSD, pain management, identity, workplace issues and much more. Oakhill Counselling & Mediation Services utilizes the expertise of master level therapists registered psychologists. We have several offices conveniently located in the Fraser Valley and also offer telehealth. We're easy to find and easy to work with.
Jessica Hilton
Counsellor, MC, RCC
Verified Verified
4 Endorsed
Chilliwack, BC V2P
Waitlist for new clients
Feeling stuck, lost, or overwhelmed by life's challenges? Is your life consumed by unresolved painful emotions, limiting beliefs, or distressing experiences? If your coping mechanisms and strategies are no longer effective, and you're seeking fresh ways to navigate emotions and relationships, you've come to the right place. In therapy, we embark on a journey of self-discovery, aiming to identify the difficulties you face and reconnect with your core values, inner strengths, and the capacity to learn, heal, and grow toward the life you envision.
Feeling stuck, lost, or overwhelmed by life's challenges? Is your life consumed by unresolved painful emotions, limiting beliefs, or distressing experiences? If your coping mechanisms and strategies are no longer effective, and you're seeking fresh ways to navigate emotions and relationships, you've come to the right place. In therapy, we embark on a journey of self-discovery, aiming to identify the difficulties you face and reconnect with your core values, inner strengths, and the capacity to learn, heal, and grow toward the life you envision.
Lorne E Pierce
Psychologist, MA, RPsych
Verified Verified
1 Endorsed
Abbotsford, BC V2T
I am interested in helping individuals and couples to set and achieve goals that can assist them to make changes in their lives. Change can be a difficult process, but also one that can be very rewarding and fulfilling. Whether you are suffering from depression, relationship problems, grief, anxiety, trauma, stress, or emotional/behavioural issues, talking about your difficulties in an atmosphere of safety and encouragement can help. I want to encourage meaning and purpose in your life while being sensitive to your religious or cultural orientation.
I am interested in helping individuals and couples to set and achieve goals that can assist them to make changes in their lives. Change can be a difficult process, but also one that can be very rewarding and fulfilling. Whether you are suffering from depression, relationship problems, grief, anxiety, trauma, stress, or emotional/behavioural issues, talking about your difficulties in an atmosphere of safety and encouragement can help. I want to encourage meaning and purpose in your life while being sensitive to your religious or cultural orientation.
Renewed Hope Counselling Services
Counsellor, BA, MACP, RCC, CCC
Verified Verified
1 Endorsed
Kelowna, BC V1Y
Welcome to Renewed Hope Counselling Services. It is my HOPE that you will find what you need in this part of your life journey through seeking support for whatever challenge you are facing. My name is Alyssa Jackson and I am a mental health therapist specializing in individual therapy. I come with 19 years of professional experience in the field and have life experiences that allow me to have empathy, understanding, insight, patience and encouragement for helping others through challenging and emotionally draining times. I have lived experiences that have allowed me to learn, grow, change and have RENEWED HOPE
Welcome to Renewed Hope Counselling Services. It is my HOPE that you will find what you need in this part of your life journey through seeking support for whatever challenge you are facing. My name is Alyssa Jackson and I am a mental health therapist specializing in individual therapy. I come with 19 years of professional experience in the field and have life experiences that allow me to have empathy, understanding, insight, patience and encouragement for helping others through challenging and emotionally draining times. I have lived experiences that have allowed me to learn, grow, change and have RENEWED HOPE
Bach Counselling Group
Counsellor, MA, CCC
Verified Verified
North Vancouver, BC V7N
For over 20 years, Bach Counselling Group brings an expertise to working with those who wish to make a positive change in relationships, intimacy, depression, anxiety, trauma, grief, ADHD, parenting and eating disorders. We work with individuals and couples who are dealing with issues that may adversely affect their relationships. We strive to bring you to achieving your goals. Therapy is short term, cost effective and change oriented. Bach Counselling Group adheres to the ethics and standards set out by the Canadian Psychological Association.
For over 20 years, Bach Counselling Group brings an expertise to working with those who wish to make a positive change in relationships, intimacy, depression, anxiety, trauma, grief, ADHD, parenting and eating disorders. We work with individuals and couples who are dealing with issues that may adversely affect their relationships. We strive to bring you to achieving your goals. Therapy is short term, cost effective and change oriented. Bach Counselling Group adheres to the ethics and standards set out by the Canadian Psychological Association.
Otto Lim Counselling
Clinical Social Work/Therapist, RCSW, CCC
Verified Verified
1 Endorsed
Vancouver, BC V6H
I enjoy working with a diversity of clients and/or their family members who are have both mental health and substance use issues, including trauma and PTSD, depression, anxiety, substance or behavioral addictions, life transitions (loss, relationships, career), and mental suffering and distress.
I enjoy working with a diversity of clients and/or their family members who are have both mental health and substance use issues, including trauma and PTSD, depression, anxiety, substance or behavioral addictions, life transitions (loss, relationships, career), and mental suffering and distress.
Shannon Lawrence
Counsellor, RPC-C, CYT, Grief
Verified Verified
2 Endorsed
Langley, BC V3A
Are you stuck at a crossroads and unsure which road to take? Let me assist you in teaching you the skills you need to grow yourself and your children. I can help your child deal with unexpected life struggles and behaviors. Or, are YOU struggling with a recent separation/divorce or anxiety? I have experience in Child Therapy and CBT. Autism, Anxiety, Relationship Concerns, Parenting, and Grief Therapy. I can be utilized as an Associate Counsellor and Child & Youth Therapist. I aim to help you support your child, family, and yourself in your journey right now. Feel free to reach out today.
Are you stuck at a crossroads and unsure which road to take? Let me assist you in teaching you the skills you need to grow yourself and your children. I can help your child deal with unexpected life struggles and behaviors. Or, are YOU struggling with a recent separation/divorce or anxiety? I have experience in Child Therapy and CBT. Autism, Anxiety, Relationship Concerns, Parenting, and Grief Therapy. I can be utilized as an Associate Counsellor and Child & Youth Therapist. I aim to help you support your child, family, and yourself in your journey right now. Feel free to reach out today.
Carol Alexander
Counsellor, MA, RCC, RP
Verified Verified
2 Endorsed
Vancouver, BC V6H
Are you struggling to maintain positive relationships at work, with your partner, within your family, and with your children? Are you a parent who is struggling with your child's behaviour while managing your expectations? I am a Registered Clinical Counsellor in BC and a Registered Psychotherapist in Ontario, providing therapeutic interventions for individuals, parents, adolescents and children. My areas of expertise include trauma, anxiety, self-regulation, and parenting.
Are you struggling to maintain positive relationships at work, with your partner, within your family, and with your children? Are you a parent who is struggling with your child's behaviour while managing your expectations? I am a Registered Clinical Counsellor in BC and a Registered Psychotherapist in Ontario, providing therapeutic interventions for individuals, parents, adolescents and children. My areas of expertise include trauma, anxiety, self-regulation, and parenting.
See more therapy options for British Columbia
Attachment-based Counsellors
Is attachment-based therapy the same as attachment therapy?
Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.
What should I expect from attachment-based therapy?
Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.
How long does attachment-based therapy last?
Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.
Does attachment-based therapy work?
Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.