Therapists in British Columbia

Jessica is a skilled and experienced counsellor committed to helping individuals, couples, and families create effective and lasting change. She is experienced with a variety of presenting issues. These issues include relationship struggles, separation and divorce, stress, anxiety and depression, life transitions, parenting, grief/loss, and personal growth.

Our therapists help with a variety of presenting issues ranging from depression, anxiety, PTSD, pain management, identity, workplace issues and much more. Oakhill Counselling & Mediation Services utilizes the expertise of master level therapists registered psychologists. We have several offices conveniently located in the Fraser Valley and also offer telehealth. We're easy to find and easy to work with.

Vulnerability can make us feel very uncomfortable, but if we view it as a transition, into higher self-esteem/confidence & therefore more life resilience then it is much healthier to forge ahead to find a therapist who can support us. Finding the best fit in seeking a therapist is the most important step in relieving your stress. Many of us struggle with unhappiness, anxiety, depression, suicide ideation, sleep deprivation, separation, divorce, conflict resolution, trauma, relationship, and parenting issues, emotion regulation, communication and assertiveness, boundaries, personal development, caregiver burden and so much more

Feeling anxious, depressed or stressed? Is legal counsel requesting anger management sessions? Life is incredibly painful at times, and we often feel alone in our suffering. You don't have to go through this on your own. Take the first step, help awaits! Reach out! I have a gentle yet directive approach utilizing psychotherapy in a variety of modalities of which include trauma informed practices, cognitive behavioural therapies, mindfulness, visualizations, dialectical behaviour therapies, strength & solution based interventions. All of which foster reflection, healing, self discovery, growth & transformation to inner peace.

You know the best way out is always through...but "through" is HARD, especially when you're experiencing painful emotions and you're not sure where to start. So let us help you through. Breaking free from deeply-rooted self-doubt, anxiety, body image concerns, relational conflicts, and struggling self-worth isn't something you need to do alone. We've got you! You'll fit right in with us if you're ready to change your relationship with yourself, to really get to know who you are, and finally heal from the patterns that are holding you back.

We are a leading counselling practice in Vancouver, BC specializing in empowering individuals to live authentic, meaningful lives. Our goal is to equip you with the tools and self-knowledge to manage emotions, overcome anxiety and depression, achieve your goals and see the world in a new perspective. We work with you to inspire confidence, peace of mind and, ultimately, lifelong resilience.

Are you seeking a greater sense of ease in your life? Do you find yourself struggling with depression, anxiety, grief, or relationship difficulties that impact your daily life? Are you often overwhelmed or frustrated by the demands of life, parenting challenges, financial requirements or routine stresses that accompany everyday life? At Coastal Clinical, we believe that all clients can experience change and live a better quality life with ease, joy and hope! Our clinicians come with many years of experience, specialization of treatments and we sincerely believe we have the clinical skill and motivation to support you.

Crossroads Collective's mission is to help people heal and grow through periods of transitions in their lives. Many of us struggle with alcohol / addictions, experience loss, grief, unhappiness or a sense of loss when we transition from one role to another in our daily lives. Some of us lose people we love, dreams we can no longer achieve, changes in careers, the diagnosis of a child with special needs, a loved one entering care, or who is ailing in health, Divorce from a spouse, the beginning of a new marriage, perhaps with a blended family. We accept private insurance plans, Victim Services(CVAP), ICBC Claims and Autism

I am a 20 year resident of Terrace BC, was born in the Cariboo region, and raised in the North. I offer counselling services both in-person and virtually, and specialize in grief and loss, mood related issues, trauma, including trauma related to the impacts of the Indian Residential School System, critical incident stress (both civilian and service personnel), and workplace issues related to burnout, secondary traumatic stress, and compassion satisfaction. In addition to private practice, I am a Doctoral resident at Memorial University researching the relationship between workplace culture and burnout.