Therapists in Port Moody, BC

Photo of Alysha Kramer, Counsellor in Port Moody, BC
Alysha Kramer
Counsellor, MCP, RCC
Verified Verified
1 Endorsed
Port Moody, BC V3H
Trauma to me is any distressing event that impacts our emotional responses or ability to feel fully engage in our lives. Even if there are shared life experiences, each one of us has a unique emotional experience and understanding of the event. Therefore what we identify as traumatic for one may not be for another. As a child I yearned to understand other's experiences influenced the way in which they navigate their world in the face of trauma. It seemed that in many people's experiences there is a difficulty in being emotionally honest without a feeling overwhelmed or frozen, especially so when there has been trauma(s) suffered.
Trauma to me is any distressing event that impacts our emotional responses or ability to feel fully engage in our lives. Even if there are shared life experiences, each one of us has a unique emotional experience and understanding of the event. Therefore what we identify as traumatic for one may not be for another. As a child I yearned to understand other's experiences influenced the way in which they navigate their world in the face of trauma. It seemed that in many people's experiences there is a difficulty in being emotionally honest without a feeling overwhelmed or frozen, especially so when there has been trauma(s) suffered.
(343) 321-2288 View (343) 321-2288
Photo of Maria Fabiano Counselling Services, Counsellor in Port Moody, BC
Maria Fabiano Counselling Services
Counsellor, MC, RCC
Verified Verified
1 Endorsed
Port Moody, BC V3H
** ACCEPTING NEW CLIENTS** I am a Registered Clinical Counsellor offering counselling to youth and adults struggling with anxiety, stress,depression, and trauma. I have experience helping those struggling with stress, anxiety and depression learn new ways to cope and engage with their lives. My approach to counselling is client-centered and I work collaboratively with my clients to determine the best approach to therapy. I continuously strive to create a positive, strength-based working alliance with my clients in order to help facilitate on going, lasting change.
** ACCEPTING NEW CLIENTS** I am a Registered Clinical Counsellor offering counselling to youth and adults struggling with anxiety, stress,depression, and trauma. I have experience helping those struggling with stress, anxiety and depression learn new ways to cope and engage with their lives. My approach to counselling is client-centered and I work collaboratively with my clients to determine the best approach to therapy. I continuously strive to create a positive, strength-based working alliance with my clients in order to help facilitate on going, lasting change.
(778) 760-1547 View (778) 760-1547
Photo of Raihaan Walji, Counsellor in Port Moody, BC
Raihaan Walji
Counsellor, MA, RCC, BSc
Verified Verified
1 Endorsed
Port Moody, BC V3H
My approach to counselling comes from a place of building an authentic relationship with my clients. I use Emotionally Focused Therapy, Cognitive Behavioural Therapy, EMDR as well as somatic approaches in our sessions. Before becoming a Registered Clinical Counsellor, I was working as a Kinesiologist and so, I focus my counselling practice on helping clients achieve greater wellness in both their physical and mental health.
My approach to counselling comes from a place of building an authentic relationship with my clients. I use Emotionally Focused Therapy, Cognitive Behavioural Therapy, EMDR as well as somatic approaches in our sessions. Before becoming a Registered Clinical Counsellor, I was working as a Kinesiologist and so, I focus my counselling practice on helping clients achieve greater wellness in both their physical and mental health.
(778) 400-4979 View (778) 400-4979
Photo of Julia Siedlanowska, Counsellor in Port Moody, BC
Julia Siedlanowska
Counsellor, MA, RCC
Verified Verified
2 Endorsed
Port Moody, BC V3H
Not accepting new clients
No longer seeing in-person clients in Langley. On maternity leave October 2023- April 2024. "You can't cross the sea merely by standing and staring at the water." -Rabindranath Tagore. Whether you have tried many therapists, or have never been to therapy, I am comfortable working with people who are skeptical about the counselling process. I bring a trauma-informed lens to counselling to help you work through tricky moments from the past and present that we may or may not be entirely aware of. I have a person-centred approach, which means that I work collaboratively with you, at your own pace.
No longer seeing in-person clients in Langley. On maternity leave October 2023- April 2024. "You can't cross the sea merely by standing and staring at the water." -Rabindranath Tagore. Whether you have tried many therapists, or have never been to therapy, I am comfortable working with people who are skeptical about the counselling process. I bring a trauma-informed lens to counselling to help you work through tricky moments from the past and present that we may or may not be entirely aware of. I have a person-centred approach, which means that I work collaboratively with you, at your own pace.
(249) 487-1560 View (249) 487-1560
Photo of Melika Mirilavasani, Counsellor in Port Moody, BC
Melika Mirilavasani
Counsellor, MA, MCP-AT, RCC
Verified Verified
2 Endorsed
Port Moody, BC V3H  (Online Only)
I facilitate an atmosphere in which clients recognize their self-worth, strengths, and potentials. I assist clients with developing new skills to become the best versions of themselves. This empowers them to realize their inner power and resiliency in order to overcome their unique challenges.
I facilitate an atmosphere in which clients recognize their self-worth, strengths, and potentials. I assist clients with developing new skills to become the best versions of themselves. This empowers them to realize their inner power and resiliency in order to overcome their unique challenges.
(604) 409-8536 View (604) 409-8536
Photo of Heather Gretton, Psychologist in Port Moody, BC
Heather Gretton
Psychologist, PhD
Verified Verified
Port Moody, BC V3H  (Online Only)
Life can be complicated. I have years of experience helping people with a range of issues. These include general stress, anxiety, panic, OCD, depression, traumatic experiences, grief/loss, couples' and relationship issues.
Life can be complicated. I have years of experience helping people with a range of issues. These include general stress, anxiety, panic, OCD, depression, traumatic experiences, grief/loss, couples' and relationship issues.
(778) 800-1258 View (778) 800-1258
Photo of Maggie Thompson, Counsellor in Port Moody, BC
Maggie Thompson
Counsellor, BScKin, MCP, RCC, CCC
Verified Verified
2 Endorsed
Port Moody, BC V3H
Hello and Welcome! I am so glad you are here. My approach to counselling is all about connection, understanding, and re-connecting with the body. I prioritize forming authentic connections with my clients, establishing a secure and affirming environment where you can freely express yourself and arrive just as you are. My aim is to deeply attune and understand your inner world, providing support and guidance along the way. My goal is to alleviate the sense of aloneness amidst overwhelming emotions and provide a safe therapeutic haven to nurture healing and fortify resilience within your nervous system.
Hello and Welcome! I am so glad you are here. My approach to counselling is all about connection, understanding, and re-connecting with the body. I prioritize forming authentic connections with my clients, establishing a secure and affirming environment where you can freely express yourself and arrive just as you are. My aim is to deeply attune and understand your inner world, providing support and guidance along the way. My goal is to alleviate the sense of aloneness amidst overwhelming emotions and provide a safe therapeutic haven to nurture healing and fortify resilience within your nervous system.
(431) 340-7420 View (431) 340-7420
Photo of Mya Wollf, Counsellor in Port Moody, BC
Mya Wollf
Counsellor, EXAT, RTC
Verified Verified
2 Endorsed
Port Moody, BC V3H
Hi, I'm Mya! I offer anti-oppressive, trauma-informed and positively directional Counselling, Expressive Arts Therapy, and Ancestral healing services from the heart, for all people of all genders, cultures, neurotypes and abilities.
Hi, I'm Mya! I offer anti-oppressive, trauma-informed and positively directional Counselling, Expressive Arts Therapy, and Ancestral healing services from the heart, for all people of all genders, cultures, neurotypes and abilities.
(431) 813-2724 View (431) 813-2724
Photo of Christopher Jones, Psychologist in Port Moody, BC
Christopher Jones
Psychologist, PhD, RPsych
Verified Verified
Port Moody, BC V3H
Reaching out for help with a problem can be very intimidating! It may help you to know that our work together will always be based upon YOUR values and goals and a shared understanding of the problem. I use cognitive-behavioral and mindfulness-based methods to help people who struggle with unpleasant feelings, problem behaviors, or under-functioning. I'm a huge fan of ACT Therapy, which helps you to notice and disentangle from unhelpful thoughts, notice and accept diffiuclt feelings, orient to the present moment and commit to actions that move you towards what you want in life - towards your values!
Reaching out for help with a problem can be very intimidating! It may help you to know that our work together will always be based upon YOUR values and goals and a shared understanding of the problem. I use cognitive-behavioral and mindfulness-based methods to help people who struggle with unpleasant feelings, problem behaviors, or under-functioning. I'm a huge fan of ACT Therapy, which helps you to notice and disentangle from unhelpful thoughts, notice and accept diffiuclt feelings, orient to the present moment and commit to actions that move you towards what you want in life - towards your values!
(604) 259-1236 View (604) 259-1236
Photo of Hayley Barlow, Counsellor in Port Moody, BC
Hayley Barlow
Counsellor, MA, CCC
Verified Verified
Port Moody, BC V3H  (Online Only)
If you are here reading this, perhaps you are experiencing some personal challenges or struggling with emotional imbalance that leaves you feeling lost, confused, or hopeless. You may be feeling disconnected from yourself and those around you. Despite the challenges you may be facing, this is not a fixed state. With the right support, you can learn to navigate these challenges and achieve emotional balance to end your internal struggle. As your counsellor, I am committed to providing a safe, warm, and caring environment for you to achieve personal growth and heal from issues such as anxiety and depression through online counselling.
If you are here reading this, perhaps you are experiencing some personal challenges or struggling with emotional imbalance that leaves you feeling lost, confused, or hopeless. You may be feeling disconnected from yourself and those around you. Despite the challenges you may be facing, this is not a fixed state. With the right support, you can learn to navigate these challenges and achieve emotional balance to end your internal struggle. As your counsellor, I am committed to providing a safe, warm, and caring environment for you to achieve personal growth and heal from issues such as anxiety and depression through online counselling.
(705) 243-2562 View (705) 243-2562
Photo of Mike Kling, Counsellor in Port Moody, BC
Mike Kling
Counsellor, BA, RCC-C, RPC
Verified Verified
Port Moody, BC V3H
I believe in your innate capacity for change and am dedicated to helping you find your authentic self and emotional balance. With training in various therapies and insights from mindfulness and attachment theory, I offer a safe, inclusive approach. I specialize in trauma informed care and use a variety I offer an integrative and holistic approach that prioritizes your unique needs and goals.. I also focus on queer-focused counseling, including polyamorous relationships, transitioning, shame, self doubt and navigating a heteronormative world.
I believe in your innate capacity for change and am dedicated to helping you find your authentic self and emotional balance. With training in various therapies and insights from mindfulness and attachment theory, I offer a safe, inclusive approach. I specialize in trauma informed care and use a variety I offer an integrative and holistic approach that prioritizes your unique needs and goals.. I also focus on queer-focused counseling, including polyamorous relationships, transitioning, shame, self doubt and navigating a heteronormative world.
(506) 908-0267 View (506) 908-0267
Photo of Claire Nicol, Counsellor in Port Moody, BC
Claire Nicol
Counsellor, BEd, MA, RCC
Verified Verified
2 Endorsed
Port Moody, BC V3H
I work with people who have run out of energy and are tired of running into the same obstacles. Trauma is sneaky, hiding deep in memory but also openly; as physical pain, attention deficits, depression and/or anxiety. My life experience, research and training, will provide a safe, non-judgemental space to discuss strategies remove obstacles and move forward with renewed energy and hope. The decision to find a counsellor is an good example of readiness and finding the right counsellor is important. Please visit me for a free consultation.
I work with people who have run out of energy and are tired of running into the same obstacles. Trauma is sneaky, hiding deep in memory but also openly; as physical pain, attention deficits, depression and/or anxiety. My life experience, research and training, will provide a safe, non-judgemental space to discuss strategies remove obstacles and move forward with renewed energy and hope. The decision to find a counsellor is an good example of readiness and finding the right counsellor is important. Please visit me for a free consultation.
(778) 764-0506 View (778) 764-0506
Photo of Kelsey Webster, Counsellor in Port Moody, BC
Kelsey Webster
Counsellor, BA, PDD, MCP, RCC
Verified Verified
2 Endorsed
Port Moody, BC V3H
I am a Registered Clinical Counsellor working in the Tri-cities, BC. I hold a Masters Degree in Counselling Psychology, a BA in Psychology and World Religions, a graduate diploma in Interprofessional Mental Health & Addictions and a post-degree diploma in Guidance Studies. I work with adults and youth healing from mental health challenges, trauma and/or substance use issues. I aim to provide an empathetic and collaborative environment to explore one’s experience, create personally meaningful goals, and to include attention to each domain of physical, psychological, emotional and spiritual wellbeing.
I am a Registered Clinical Counsellor working in the Tri-cities, BC. I hold a Masters Degree in Counselling Psychology, a BA in Psychology and World Religions, a graduate diploma in Interprofessional Mental Health & Addictions and a post-degree diploma in Guidance Studies. I work with adults and youth healing from mental health challenges, trauma and/or substance use issues. I aim to provide an empathetic and collaborative environment to explore one’s experience, create personally meaningful goals, and to include attention to each domain of physical, psychological, emotional and spiritual wellbeing.
(672) 648-0215 View (672) 648-0215
Photo of Duncan Keist, Counsellor in Port Moody, BC
Duncan Keist
Counsellor, MA, RCC
Verified Verified
6 Endorsed
Port Moody, BC V3H
You feel tired, frustrated, confused, or at the end of your rope. Or, perhaps you feel a burning anger, an inability to communicate how that feels, or who should be at the receiving end of your pain. You might feel lost, afraid, or unsure of who to trust and where to turn to for the help, support, and healing you need. As you experience these emotions and thoughts, you might feel unsettled or dissatisfied because this is not the ideal life you want to lead. Counselling can help you navigate through these difficult moments. As a counsellor, I will join you on your journey to mental wellness.
You feel tired, frustrated, confused, or at the end of your rope. Or, perhaps you feel a burning anger, an inability to communicate how that feels, or who should be at the receiving end of your pain. You might feel lost, afraid, or unsure of who to trust and where to turn to for the help, support, and healing you need. As you experience these emotions and thoughts, you might feel unsettled or dissatisfied because this is not the ideal life you want to lead. Counselling can help you navigate through these difficult moments. As a counsellor, I will join you on your journey to mental wellness.
(506) 315-0059 View (506) 315-0059
Photo of Katy Vinson, Counsellor in Port Moody, BC
Katy Vinson
Counsellor, MC, RCC, RCAT
Verified Verified
5 Endorsed
Port Moody, BC V3H  (Online Only)
Hello and welcome. Perhaps you are struggling with anxiety, depression, or burnout. Maybe you are feeling disconnected from yourself or others. Or perhaps you want to make changes in your life and are feeling stuck or overwhelmed. I believe people can experience greater wellness and healing when they have spaces where they feel understood and supported. It takes so much courage to reach out for support and I'm glad you are here. I work with adults virtually throughout BC.
Hello and welcome. Perhaps you are struggling with anxiety, depression, or burnout. Maybe you are feeling disconnected from yourself or others. Or perhaps you want to make changes in your life and are feeling stuck or overwhelmed. I believe people can experience greater wellness and healing when they have spaces where they feel understood and supported. It takes so much courage to reach out for support and I'm glad you are here. I work with adults virtually throughout BC.
(236) 233-9839 View (236) 233-9839
Milagros Martinez
Counsellor, MA, RCC, CBT
Verified Verified
1 Endorsed
Port Moody, BC V3H
Hola, un gusto poder ayudarte!. Soy clinical counsellor registrada en BC, con una Maestría en Psicologia Clinica. La orientación desde la que trabajo es la basada en la evidencia cientifica, la terapia cognitiva conductual y las terapias contextuales CBT - REBT - DBT. Mis especialidades son los trastornos de ansiedad como pánico, agorafobia, hipocondria, ansiedad generalizada, trauma, TEPT complejo. Tambien me especializo en depresion, autoestima, dependencia emocional, regulación de emociones y crisis en el proyecto de vida. Ademas trabajo con problemas relacionados con el proceso de migración/soledad/aislamiento. Atiendo online.
Hola, un gusto poder ayudarte!. Soy clinical counsellor registrada en BC, con una Maestría en Psicologia Clinica. La orientación desde la que trabajo es la basada en la evidencia cientifica, la terapia cognitiva conductual y las terapias contextuales CBT - REBT - DBT. Mis especialidades son los trastornos de ansiedad como pánico, agorafobia, hipocondria, ansiedad generalizada, trauma, TEPT complejo. Tambien me especializo en depresion, autoestima, dependencia emocional, regulación de emociones y crisis en el proyecto de vida. Ademas trabajo con problemas relacionados con el proceso de migración/soledad/aislamiento. Atiendo online.
(431) 430-2518 View (431) 430-2518
Photo of Tina Camara, Counsellor in Port Moody, BC
Tina Camara
Counsellor, MEd, RCC
Verified Verified
Port Moody, BC V3H
As your counselor, I create a calm and compassionate space for you to tell your story. I believe that a strong therapeutic alliance is paramount in creating authentic change. My clients often come in stating that they feel stuck no matter how hard they try to change. Often times they feel tired of the same setbacks, don't know how to move forward or that their past trauma continually effects their present day functioning. I collaborate with you to guide you through your healing journey where you can heal from the past and move forward to live presently with self-compassion and self worth.
As your counselor, I create a calm and compassionate space for you to tell your story. I believe that a strong therapeutic alliance is paramount in creating authentic change. My clients often come in stating that they feel stuck no matter how hard they try to change. Often times they feel tired of the same setbacks, don't know how to move forward or that their past trauma continually effects their present day functioning. I collaborate with you to guide you through your healing journey where you can heal from the past and move forward to live presently with self-compassion and self worth.
(807) 697-1689 View (807) 697-1689
Photo of Ava Outadi, Counsellor in Port Moody, BC
Ava Outadi
Counsellor, RCC
Verified Verified
Port Moody, BC V3H
I'm passionate about supporting young adults and adults experiencing anxiety, depression, trauma, substance misuse, and life transitions. I will work alongside you by helping you recognize your inner strengths and capabilities, and empowering you to reach your goals. Having gone through the counselling process myself, I understand the anxiety and nervousness that accompanies starting counselling. I believe creating a strong connection in the counselling relationship is essential to helping clients reach their goals.
I'm passionate about supporting young adults and adults experiencing anxiety, depression, trauma, substance misuse, and life transitions. I will work alongside you by helping you recognize your inner strengths and capabilities, and empowering you to reach your goals. Having gone through the counselling process myself, I understand the anxiety and nervousness that accompanies starting counselling. I believe creating a strong connection in the counselling relationship is essential to helping clients reach their goals.
(506) 315-4006 View (506) 315-4006
Photo of Heiin Lim, Counsellor in Port Moody, BC
Heiin Lim
Counsellor, RCC
Verified Verified
Port Moody, BC V3H
I firmly believe that every individual possesses inner strengths that may go unnoticed due to their current life circumstances and obstacles. My primary focus is to assist clients in discovering their true potential and uncovering their innate strengths. By recognizing and tapping into these strengths, I strongly believe that clients can develop new skills and strategies to navigate through challenging times. In order to create a safe and supportive environment for my clients, I continuously strive to establish a space where they feel comfortable addressing past traumas, various life challenges, and unexpressed emotions.
I firmly believe that every individual possesses inner strengths that may go unnoticed due to their current life circumstances and obstacles. My primary focus is to assist clients in discovering their true potential and uncovering their innate strengths. By recognizing and tapping into these strengths, I strongly believe that clients can develop new skills and strategies to navigate through challenging times. In order to create a safe and supportive environment for my clients, I continuously strive to establish a space where they feel comfortable addressing past traumas, various life challenges, and unexpressed emotions.
(587) 847-5498 View (587) 847-5498
Photo of Martin Davidson, Psychologist in Port Moody, BC
Martin Davidson
Psychologist, PhD, RPsych
Verified Verified
Port Moody, BC V3H
My name’s Martin and I’m a Registered Psychologist who works with children, adolescents, adults, families, and couples. I most often work with people experiencing depression, anxiety (e.g., panic, OCD, generalized worries), and family and relationship difficulties, but also have experience in therapy and assessment with ADHD in children and adults. I place a strong focus on the ways that we experience emotions as well as how we communicate with others, but even more importantly with ourselves. Without necessarily realizing, we are constantly talking to ourselves through our thoughts and constructing how we experience the world.
My name’s Martin and I’m a Registered Psychologist who works with children, adolescents, adults, families, and couples. I most often work with people experiencing depression, anxiety (e.g., panic, OCD, generalized worries), and family and relationship difficulties, but also have experience in therapy and assessment with ADHD in children and adults. I place a strong focus on the ways that we experience emotions as well as how we communicate with others, but even more importantly with ourselves. Without necessarily realizing, we are constantly talking to ourselves through our thoughts and constructing how we experience the world.
(819) 414-2365 View (819) 414-2365

See more therapy options for Port Moody

How does your Counsellor compare?

Number of Counsellors in Port Moody, BC

100+

Average cost per session

$150

Counsellors in Port Moody, BC who prioritize treating:

98% Anxiety
86% Depression
85% Stress
84% Self Esteem
75% Relationship Issues
73% Trauma and PTSD
68% Coping Skills

Average years in practice

9 Years

Top 3 insurances accepted

44% Pacific Blue Cross
44% SunLife
42% Green Shield Canada

How Counsellors in Port Moody, BC see their clients

84% In Person and Online
16% Online Only

Gender breakdown

89% Female
10% Male
1% Non-Binary

FAQs - About Therapy and Counselling

How can I find a therapist in Port Moody?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.