Therapists in Victoria, BC

Photo of Adrienne Wetmore Counselling, Counsellor in Victoria, BC
Adrienne Wetmore Counselling
Counsellor, MEd, RCC
Verified Verified
Victoria, BC V8W
Waitlist for new clients
I believe in the capacity of individuals to learn, change and grow. When challenges and difficult circumstances arise, individuals can experience difficulty functioning in day-to-day life. Whether you are struggling with a short-term challenge, or a long-term more complex issue, counselling and psychotherapy can create an opportunity to gain a deeper understanding of yourself and the circumstances you are facing within the safety of the therapeutic relationship.
I believe in the capacity of individuals to learn, change and grow. When challenges and difficult circumstances arise, individuals can experience difficulty functioning in day-to-day life. Whether you are struggling with a short-term challenge, or a long-term more complex issue, counselling and psychotherapy can create an opportunity to gain a deeper understanding of yourself and the circumstances you are facing within the safety of the therapeutic relationship.
(867) 292-0890 View (867) 292-0890
Photo of Doug Hilton, Counsellor in Victoria, BC
Doug Hilton
Counsellor, MSc, RCC
Verified Verified
Victoria, BC V9A
I have been working full-time as a therapist for over 25 years. I love to help people. I have worked with people of all ages and a variety of issues, but I often work with trauma and addictions. I also specialize in marriage and family counselling. I am registered with CVAP. I am also a certified Chi Kung (aka qigong) instructor and practitioner. I am trained by Master Mantak Chia.
I have been working full-time as a therapist for over 25 years. I love to help people. I have worked with people of all ages and a variety of issues, but I often work with trauma and addictions. I also specialize in marriage and family counselling. I am registered with CVAP. I am also a certified Chi Kung (aka qigong) instructor and practitioner. I am trained by Master Mantak Chia.
(778) 860-4213 View (778) 860-4213
Photo of Deanna Leippi, Counsellor in Victoria, BC
Deanna Leippi
Counsellor, BA, MA, CCC, RCC
Verified Verified
Victoria, BC V8T
*Accepting new clients virtually and in person* Hello my name is Deanna and I am a Registered Clinical Counsellor. I am passionate about supporting people who struggle with feelings of depression, anxiety, anger, overwhelm, worry, low self-esteem, grief and loss. Perhaps you are struggling in your relationships with partners, children, family or friends. I can help with the challenges of life transitions and managing stress.
*Accepting new clients virtually and in person* Hello my name is Deanna and I am a Registered Clinical Counsellor. I am passionate about supporting people who struggle with feelings of depression, anxiety, anger, overwhelm, worry, low self-esteem, grief and loss. Perhaps you are struggling in your relationships with partners, children, family or friends. I can help with the challenges of life transitions and managing stress.
(778) 761-5520 View (778) 761-5520
Photo of Zachary Bruyere, Counsellor in Victoria, BC
Zachary Bruyere
Counsellor, MA, RCC
Verified Verified
Victoria, BC V8T
As a Registered Clinical Counsellor, I am dedicated to offering a safe and nurturing space for individuals, aged 16 and above, to explore their experiences and rediscover inner peace, joy, love, and safety. Join me in a collaborative partnership towards healing and growth, where together, we can navigate challenges with empathy, insight, and unwavering support. I have experience in supporting individuals navigating Acute and Complex Trauma, Anxiety, Depression, Stress, Life Transitions, Relationship Issues, Shame, and Male Masculinity Expectations.
As a Registered Clinical Counsellor, I am dedicated to offering a safe and nurturing space for individuals, aged 16 and above, to explore their experiences and rediscover inner peace, joy, love, and safety. Join me in a collaborative partnership towards healing and growth, where together, we can navigate challenges with empathy, insight, and unwavering support. I have experience in supporting individuals navigating Acute and Complex Trauma, Anxiety, Depression, Stress, Life Transitions, Relationship Issues, Shame, and Male Masculinity Expectations.
(250) 389-2819 View (250) 389-2819
Photo of Andrea Jereb, Registered Social Worker in Victoria, BC
Andrea Jereb
Registered Social Worker, MSW, RSW
Verified Verified
Victoria, BC V8P  (Online Only)
People come to counselling for all sorts of reasons. Learning to embrace your whole self, rethink your relationship to substances, navigate complex relationships, and process trauma, grief, and loss, are just some of the reasons to seek out support.​ Friends and family aren't always able to offer what we need and might even leave you feeling misunderstood, unseen and invalidated. A dedicated, safe space to explore our inner worlds, gain perspective on our pasts, heal from hurts, and find clarity, with the guidance of a therapist, can be incredibly powerful.
People come to counselling for all sorts of reasons. Learning to embrace your whole self, rethink your relationship to substances, navigate complex relationships, and process trauma, grief, and loss, are just some of the reasons to seek out support.​ Friends and family aren't always able to offer what we need and might even leave you feeling misunderstood, unseen and invalidated. A dedicated, safe space to explore our inner worlds, gain perspective on our pasts, heal from hurts, and find clarity, with the guidance of a therapist, can be incredibly powerful.
(431) 813-8841 View (431) 813-8841
Photo of Brenden Bentley-Taylor, Counsellor in Victoria, BC
Brenden Bentley-Taylor
Counsellor, MA, RCC
Verified Verified
4 Endorsed
Victoria, BC V8T
Now offering weekend intensives: 4-6 hour sessions to deep-dive into your relationship and make lasting change. Intimate relationships require an investment of time, care, commitment, and trust, as well as a willingness to be vulnerable. When difficulties do arise, experienced support and guidance can make a significant difference. As a relationship-focused counsellor, my goal is to provide a safe space for you and your partner to deeply understand - and begin shifting - your interpersonal dynamics in order to build a capacity for greater emotional freedom and connection.
Now offering weekend intensives: 4-6 hour sessions to deep-dive into your relationship and make lasting change. Intimate relationships require an investment of time, care, commitment, and trust, as well as a willingness to be vulnerable. When difficulties do arise, experienced support and guidance can make a significant difference. As a relationship-focused counsellor, my goal is to provide a safe space for you and your partner to deeply understand - and begin shifting - your interpersonal dynamics in order to build a capacity for greater emotional freedom and connection.
(250) 389-2819 View (250) 389-2819
Photo of Lara Schultz, Psychologist in Victoria, BC
Lara Schultz
Psychologist, PhD, RPsych, CCC
Verified Verified
1 Endorsed
Victoria, BC V8W
Welcome. Thank you for considering the opportunity for us to work together. I am a Registered Psychologist with the College of Alberta Psychologists and a Canadian Certified Counsellor. I specialize in counselling for bereavement, loss, and grief. Particular areas of focus are: death and dying, traumatic grief, suicide bereavement, pregnancy loss, pet loss, anticipatory grief, nonfinite loss, and ecological grief. Grief is our natural response to the loss or anticipated loss of someone or something that matters to us. Surviving grief is an adaptive process of learning to live in a world that has been changed by our losses.
Welcome. Thank you for considering the opportunity for us to work together. I am a Registered Psychologist with the College of Alberta Psychologists and a Canadian Certified Counsellor. I specialize in counselling for bereavement, loss, and grief. Particular areas of focus are: death and dying, traumatic grief, suicide bereavement, pregnancy loss, pet loss, anticipatory grief, nonfinite loss, and ecological grief. Grief is our natural response to the loss or anticipated loss of someone or something that matters to us. Surviving grief is an adaptive process of learning to live in a world that has been changed by our losses.
(249) 490-5847 View (249) 490-5847
Photo of Island Narrative Therapy in Victoria, BC
Island Narrative Therapy
MNTCW, BEd, BA
Verified Verified
Victoria, BC V8R
Thank you for being here and showing an interest in Narrative Therapy. It is quite possible that you are wondering, "What exactly is Narrative Therapy?" Narrative practice is a respectful, non-blaming approach to therapy and community work. It is dedicated to rich questions and generous listening. Narrative therapy explores the many skills, values, beliefs, abilities and commitments people have and is curious about the dominant discourses a person may find themselves up against in their lives.
Thank you for being here and showing an interest in Narrative Therapy. It is quite possible that you are wondering, "What exactly is Narrative Therapy?" Narrative practice is a respectful, non-blaming approach to therapy and community work. It is dedicated to rich questions and generous listening. Narrative therapy explores the many skills, values, beliefs, abilities and commitments people have and is curious about the dominant discourses a person may find themselves up against in their lives.
(778) 654-1450 View (778) 654-1450
Photo of Michelle McLean, Counsellor in Victoria, BC
Michelle McLean
Counsellor, MEd, CCC
Verified Verified
Victoria, BC V8P  (Online Only)
Feeling overwhelmed by frustrated needs, responsibilities, being overlooked in love or work, losing someone important, health concerns, or a relentless internal critic? Does this lead to sadness, despair, rage, dread, or shame that feels too heavy to bear? Do you cope by numbing, lashing out at loved ones, engaging in addictive behaviours, socially isolating, or avoiding what matters? We can grow weary managing this chaos of life alone, yet asking for help is hard. I can lend a hand supporting you to face pain and find meaning in troubled times, lightening the load so you can spread your wings to find more room for joy in life.
Feeling overwhelmed by frustrated needs, responsibilities, being overlooked in love or work, losing someone important, health concerns, or a relentless internal critic? Does this lead to sadness, despair, rage, dread, or shame that feels too heavy to bear? Do you cope by numbing, lashing out at loved ones, engaging in addictive behaviours, socially isolating, or avoiding what matters? We can grow weary managing this chaos of life alone, yet asking for help is hard. I can lend a hand supporting you to face pain and find meaning in troubled times, lightening the load so you can spread your wings to find more room for joy in life.
(236) 904-0588 View (236) 904-0588
Photo of Dr. Helen Macaulay, Psychologist in Victoria, BC
Dr. Helen Macaulay
Psychologist, PhD, RPsych
Verified Verified
4 Endorsed
Victoria, BC V8V
I am a Psychologist, registered with the College of Psychologists of British Columbia. I strive to provide a supportive and productive atmosphere in which clients can achieve meaningful growth and change. I believe that it is important to work together in creating a therapeutic relationship that is built on mutual respect, cooperation, and shared goals. Common treatment issues include depression, anxiety, stress, and interpersonal difficulties. My therapeutic approach is tailored to each individual's needs and includes cognitive behavioural therapy (CBT) as well as mindfulness and emotion-focused interventions.
I am a Psychologist, registered with the College of Psychologists of British Columbia. I strive to provide a supportive and productive atmosphere in which clients can achieve meaningful growth and change. I believe that it is important to work together in creating a therapeutic relationship that is built on mutual respect, cooperation, and shared goals. Common treatment issues include depression, anxiety, stress, and interpersonal difficulties. My therapeutic approach is tailored to each individual's needs and includes cognitive behavioural therapy (CBT) as well as mindfulness and emotion-focused interventions.
(672) 761-0128 View (672) 761-0128
Photo of The ADHD & Relationship Centre, Licensed Professional Counsellor in Victoria, BC
The ADHD & Relationship Centre
Licensed Professional Counsellor, MA, RCC
Verified Verified
3 Endorsed
Victoria, BC V8W  (Online Only)
People with ADHD are bright, empathetic, and creative. We often struggle with harnessing our uniquely wired brains to fit into a world built for neurotypicals. We know we are capable of so much more, but we're functioning well under that capacity. Examples of the issues we experience include time management, organization, remembering things and motivating ourselves to do things. Other forms of mental illness may accompany our ADHD. However, with some support, we can improve our systems for functioning in ways that are actually fun. We can also improve our intimate relationships, which makes life better all-round.
People with ADHD are bright, empathetic, and creative. We often struggle with harnessing our uniquely wired brains to fit into a world built for neurotypicals. We know we are capable of so much more, but we're functioning well under that capacity. Examples of the issues we experience include time management, organization, remembering things and motivating ourselves to do things. Other forms of mental illness may accompany our ADHD. However, with some support, we can improve our systems for functioning in ways that are actually fun. We can also improve our intimate relationships, which makes life better all-round.
(343) 312-5489 View (343) 312-5489
Photo of Jessica Card Counselling, Counsellor in Victoria, BC
Jessica Card Counselling
Counsellor, MC, RCC
Verified Verified
7 Endorsed
Victoria, BC V8N
Individual Counselling: I have experience working with adults and youth individually. This work focuses on personal growth, exploring old behaviours and patterns, and collaborating to create new ones that will serve clients better in achieving a fulfilling quality of life. Relationship Counselling: Our relationships wholeheartedly impact our lives. When the relationships that are important to us, with partners, family members, friends, peers, and co-workers are challenged and/or suffering, life is a very different experience than when our relationships are healthy & thriving. How have your experiences impacted your relationships?
Individual Counselling: I have experience working with adults and youth individually. This work focuses on personal growth, exploring old behaviours and patterns, and collaborating to create new ones that will serve clients better in achieving a fulfilling quality of life. Relationship Counselling: Our relationships wholeheartedly impact our lives. When the relationships that are important to us, with partners, family members, friends, peers, and co-workers are challenged and/or suffering, life is a very different experience than when our relationships are healthy & thriving. How have your experiences impacted your relationships?
(709) 400-2661 View (709) 400-2661
Photo of Jeevan Atwal, Counsellor in Victoria, BC
Jeevan Atwal
Counsellor, MACP, CCC
Verified Verified
3 Endorsed
Victoria, BC V9B
It is no secret that individuals experience a multitude of challenges throughout their lives. Sometimes these challenges can leave individuals feeling overwhelmed, stagnant, anxious or numb. In other cases, these feelings can be the result of unresolved issues from the past, that are impacting present life. No matter the situation, I am here to support my clients in the process of identifying, understanding, and addressing their challenges. Through this collaborative process my clients are able to foster self-awareness and acceptance, so they can cultivate new perspectives and develop effective strategies to reach their goals.
It is no secret that individuals experience a multitude of challenges throughout their lives. Sometimes these challenges can leave individuals feeling overwhelmed, stagnant, anxious or numb. In other cases, these feelings can be the result of unresolved issues from the past, that are impacting present life. No matter the situation, I am here to support my clients in the process of identifying, understanding, and addressing their challenges. Through this collaborative process my clients are able to foster self-awareness and acceptance, so they can cultivate new perspectives and develop effective strategies to reach their goals.
(506) 909-0924 View (506) 909-0924
Photo of StarlingLaneTherapyServices, Counsellor in Victoria, BC
StarlingLaneTherapyServices
Counsellor, RCC, MACP, Dr CP
Verified Verified
Victoria, BC V9E
Jennifer approaches therapy from a trauma-informed perspective because problems often stem from early experiences that influence present emotions, behaviors, and experiences. Anxiety, depression, relational issues, eating disorders, and emotional struggles, are examples of trauma that originate somewhere in our history. Trauma is not necessarily reserved for those who experienced accidents, first-responders, or recipients or witnesses of violent acts; trauma is often a result of receiving negative information about ourselves early on from caregivers or others in our environment.
Jennifer approaches therapy from a trauma-informed perspective because problems often stem from early experiences that influence present emotions, behaviors, and experiences. Anxiety, depression, relational issues, eating disorders, and emotional struggles, are examples of trauma that originate somewhere in our history. Trauma is not necessarily reserved for those who experienced accidents, first-responders, or recipients or witnesses of violent acts; trauma is often a result of receiving negative information about ourselves early on from caregivers or others in our environment.
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Photo of Mary Munro, Counsellor in Victoria, BC
Mary Munro
Counsellor, MA, MCouns, RCC
Verified Verified
Victoria, BC V9A
I can help. Counselling can help you feel more effective, give you insight, help you meet challenges and live more richly, improve your relationships, and give you self-confidence. I help many clients with challenges ranging from depression, anxiety and stress, relationship concerns, boundaries, communication, anger, self-esteem, obesity and eating concerns, perfectionism, life transitions, grief, abortion grief, internet addictions, intimacy concerns, prenatal loss, healthcare concerns, and creativity. My clients say I am warm, funny, thoughtful, and effective. Counselling is confidential.
I can help. Counselling can help you feel more effective, give you insight, help you meet challenges and live more richly, improve your relationships, and give you self-confidence. I help many clients with challenges ranging from depression, anxiety and stress, relationship concerns, boundaries, communication, anger, self-esteem, obesity and eating concerns, perfectionism, life transitions, grief, abortion grief, internet addictions, intimacy concerns, prenatal loss, healthcare concerns, and creativity. My clients say I am warm, funny, thoughtful, and effective. Counselling is confidential.
(866) 300-9784 View (866) 300-9784
Photo of Kyla Bodenham, Clinical Social Work/Therapist in Victoria, BC
Kyla Bodenham
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Victoria, BC V9B
I am a mental health counsellor in Colwood. I have a Masters in clinical social work from the University of Calgary and I am a registered social worker with the BC College of Social Workers. I have over ten years experience working with children, youth and families through various community agencies and have now created my own practice, Breakwater Counselling Services. I work with a trauma informed lens and continuously strive to create a safe and non-judgemental collaborative environment.
I am a mental health counsellor in Colwood. I have a Masters in clinical social work from the University of Calgary and I am a registered social worker with the BC College of Social Workers. I have over ten years experience working with children, youth and families through various community agencies and have now created my own practice, Breakwater Counselling Services. I work with a trauma informed lens and continuously strive to create a safe and non-judgemental collaborative environment.
(873) 363-0185 View (873) 363-0185
Photo of Sarah Causton, Registered Social Worker in Victoria, BC
Sarah Causton
Registered Social Worker, MSW, RSW
Verified Verified
Victoria, BC V8V
Sometimes we all feel stuck. Our go-to methods of coping aren't working anymore, or we aren't getting what we need from those we usually turn to. Sometimes we need a space to be heard and other times we want someone to help us set some goals and take those first steps. In working with youth, individuals and families I bring curiosity, gentleness, humour and compassion along with knowledge of many therapeutic modalities which allows me to be flexible and tailor our work together to your specific needs.
Sometimes we all feel stuck. Our go-to methods of coping aren't working anymore, or we aren't getting what we need from those we usually turn to. Sometimes we need a space to be heard and other times we want someone to help us set some goals and take those first steps. In working with youth, individuals and families I bring curiosity, gentleness, humour and compassion along with knowledge of many therapeutic modalities which allows me to be flexible and tailor our work together to your specific needs.
(778) 651-9605 View (778) 651-9605
Photo of Alan Rice, Licensed Professional Counsellor in Victoria, BC
Alan Rice
Licensed Professional Counsellor, MA
Verified Verified
3 Endorsed
Victoria, BC V9A  (Online Only)
Alan works with individuals through a range of concerns including anxiety, depression, grief and loss. Alan also supports exploration through life stage and relationship transitions and through all issues respects the uniqueness of individual experiences. Alan prioritizes collaboration and connection in his work, recognizes the vulnerability involved in the therapeutic process and aims to maintain safety and warmth throughout.
Alan works with individuals through a range of concerns including anxiety, depression, grief and loss. Alan also supports exploration through life stage and relationship transitions and through all issues respects the uniqueness of individual experiences. Alan prioritizes collaboration and connection in his work, recognizes the vulnerability involved in the therapeutic process and aims to maintain safety and warmth throughout.
(587) 419-6828 View (587) 419-6828
Photo of Sue Donaldson, Drug & Alcohol Counsellor in Victoria, BC
Sue Donaldson
Drug & Alcohol Counsellor, RSW, CCAC, ICADC, CEC, CIP
Verified Verified
1 Endorsed
Victoria, BC V8T
Pegasus Recovery Solutions offers a range of comprehensive services to treat individuals who are dealing with a substance use disorder or process addiction. We also provides education and support to their affected family members. Sue Donaldson, founder and director, is an addictions treatment specialist, with 27 years of experience, who leads a team of excellent professionals at Pegasus.
Pegasus Recovery Solutions offers a range of comprehensive services to treat individuals who are dealing with a substance use disorder or process addiction. We also provides education and support to their affected family members. Sue Donaldson, founder and director, is an addictions treatment specialist, with 27 years of experience, who leads a team of excellent professionals at Pegasus.
(778) 403-7594 View (778) 403-7594
Photo of Ryan Yellowlees, Counsellor in Victoria, BC
Ryan Yellowlees
Counsellor, MC, RCC
Verified Verified
1 Endorsed
Victoria, BC V8R  (Online Only)
Do you feel stuck? Are you feeling like your life is going nowhere? It can be an uncomfortable and overwhelming place to be. I offer a supportive, safe space to help you get unstuck and guide your life in a new direction. Together, we can navigate life's challenges, discover your strengths, and build a path toward healing and growth. I am here to assist you along your mental wellness journey.
Do you feel stuck? Are you feeling like your life is going nowhere? It can be an uncomfortable and overwhelming place to be. I offer a supportive, safe space to help you get unstuck and guide your life in a new direction. Together, we can navigate life's challenges, discover your strengths, and build a path toward healing and growth. I am here to assist you along your mental wellness journey.
(778) 743-8187 View (778) 743-8187

See more therapy options for Victoria

How does your Counsellor compare?

Number of Counsellors in Victoria, BC

800+

Average cost per session

$148

Counsellors in Victoria, BC who prioritize treating:

92% Anxiety
84% Depression
81% Self Esteem
78% Relationship Issues
75% Stress
71% Trauma and PTSD
67% Grief

Average years in practice

9 Years

Top 3 insurances accepted

42% Pacific Blue Cross
42% SunLife
36% Green Shield Canada

How Counsellors in Victoria, BC see their clients

73% In Person and Online
27% Online Only

Gender breakdown

80% Female
18% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Victoria?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.