Therapists in North Vancouver, BC

Photo of Healing Spaces, Counsellor in North Vancouver, BC
Healing Spaces
Counsellor, RCC, MACP, MAL
Verified Verified
1 Endorsed
North Vancouver, BC V7M
We believe counselling is about being open and willing about exploring that which is negatively impacting your life. Facing challenges and difficulties takes courage and a belief that something could be different and even, perhaps, better. I aim to create a warm and welcoming space. Here, you are invited to explore your current situation with a focus on how to create a brighter tomorrow. We believe each person has a sense of what is helpful. Personalizing each session, we collaboratively create a plan to move you through this challenge and to a tomorrow with greater freedom. We offer reduced rate counselling with our MACP candidate.
We believe counselling is about being open and willing about exploring that which is negatively impacting your life. Facing challenges and difficulties takes courage and a belief that something could be different and even, perhaps, better. I aim to create a warm and welcoming space. Here, you are invited to explore your current situation with a focus on how to create a brighter tomorrow. We believe each person has a sense of what is helpful. Personalizing each session, we collaboratively create a plan to move you through this challenge and to a tomorrow with greater freedom. We offer reduced rate counselling with our MACP candidate.
(877) 325-7484 View (877) 325-7484
Photo of Maria Ogilvie, Counsellor in North Vancouver, BC
Maria Ogilvie
Counsellor, MA, RCC
Verified Verified
1 Endorsed
North Vancouver, BC V7M
Waitlist for new clients
“We cannot protect our children from life. Therefore, it is essential we prepare them for it.” Rudolf Dreikurs. Does your child struggle with challenges related to anxiety, emotion regulation, ASD, ADHD or other developmental needs? Are daily routines and transitions challenging at home and school? Working from a nonjudgmental, warm and client centered approach, I focus on the unique needs of each child and family as I guide them to establish structure, improve peace and cooperation in the home, while exploring strategies to empower clients to discover their strengths, and develop life long skills that support mental wellness.
“We cannot protect our children from life. Therefore, it is essential we prepare them for it.” Rudolf Dreikurs. Does your child struggle with challenges related to anxiety, emotion regulation, ASD, ADHD or other developmental needs? Are daily routines and transitions challenging at home and school? Working from a nonjudgmental, warm and client centered approach, I focus on the unique needs of each child and family as I guide them to establish structure, improve peace and cooperation in the home, while exploring strategies to empower clients to discover their strengths, and develop life long skills that support mental wellness.
(431) 244-6275 View (431) 244-6275
Photo of Key Counselling, Counsellor in North Vancouver, BC
Key Counselling
Counsellor, MA
Verified Verified
North Vancouver, BC V7M
I am happy to accept new clients and can work from my home office in Lions Bay, my North Vancouver office at 16th & Lonsdale, or by video. My philosophy for helping clients is as follows: ​ Carefully listening to find out what you want from therapy. Understand what is causing your difficulty. Respecting your readiness or reluctance to change. Fostering hope that we can find practical solutions to your problem(s) that match your abilities and resources. Respecting and encouraging other sources of help. Discussing your progress and satisfaction with my services
I am happy to accept new clients and can work from my home office in Lions Bay, my North Vancouver office at 16th & Lonsdale, or by video. My philosophy for helping clients is as follows: ​ Carefully listening to find out what you want from therapy. Understand what is causing your difficulty. Respecting your readiness or reluctance to change. Fostering hope that we can find practical solutions to your problem(s) that match your abilities and resources. Respecting and encouraging other sources of help. Discussing your progress and satisfaction with my services
(450) 300-0463 View (450) 300-0463
Photo of Salley-Ann Margaret Ross, Counsellor in North Vancouver, BC
Salley-Ann Margaret Ross
Counsellor, MA, RCC, FAMI, BMT
Verified Verified
North Vancouver, BC V7J
I imagine my client with their therapist as pioneers in their journey. Whether it is grief, transition, relationships or trauma. As pioneers, we explore, travel, and come to discovery. This discovery may help an individual to work on goals, their growth, treatment and healing. This self discovery is simply facilitated by the therapist and lead by the client.
I imagine my client with their therapist as pioneers in their journey. Whether it is grief, transition, relationships or trauma. As pioneers, we explore, travel, and come to discovery. This discovery may help an individual to work on goals, their growth, treatment and healing. This self discovery is simply facilitated by the therapist and lead by the client.
(604) 265-7505 View (604) 265-7505
Photo of Chelsea Reid, Counsellor in North Vancouver, BC
Chelsea Reid
Counsellor, MA, CCC
Verified Verified
North Vancouver, BC V7J
I provide counselling services to children, teens, and adults. I work with children and teens experiencing personal, social, academic, and behavioural problems, including bullying, gender identity and sexuality, body image and self-esteem, depression, anxiety, abuse/neglect, trauma, and interpersonal issues. My work with adult clients includes supporting you through depression, anxiety, OCD, self-esteem & body image, and relational issues.
I provide counselling services to children, teens, and adults. I work with children and teens experiencing personal, social, academic, and behavioural problems, including bullying, gender identity and sexuality, body image and self-esteem, depression, anxiety, abuse/neglect, trauma, and interpersonal issues. My work with adult clients includes supporting you through depression, anxiety, OCD, self-esteem & body image, and relational issues.
(431) 244-8065 View (431) 244-8065
Photo of Benchmark Counselling, Counsellor in North Vancouver, BC
Benchmark Counselling
Counsellor, MTC, RCS
Verified Verified
4 Endorsed
North Vancouver, BC V7M
Benchmark Counselling Group is the passionate creation of dedicated registered therapists located in and around British Columbia & Alberta. North Vancouver, Comox Valley, Nelson & Edmonton. We have spent well over a decade helping people develop new skills and learn about themselves in an environment that is safe, caring and challenging. We are committed to supporting individuals, families, teens and couples to live more fulfilling lives! We are client-centered, experiential counselling therapists who take an integrative and holistic approach to anxiety, stress, parenting issues, grief and loss, couples issues, anger, and trauma.
Benchmark Counselling Group is the passionate creation of dedicated registered therapists located in and around British Columbia & Alberta. North Vancouver, Comox Valley, Nelson & Edmonton. We have spent well over a decade helping people develop new skills and learn about themselves in an environment that is safe, caring and challenging. We are committed to supporting individuals, families, teens and couples to live more fulfilling lives! We are client-centered, experiential counselling therapists who take an integrative and holistic approach to anxiety, stress, parenting issues, grief and loss, couples issues, anger, and trauma.
(778) 770-4623 View (778) 770-4623
Photo of Essay Sun, Counsellor in North Vancouver, BC
Essay Sun
Counsellor, RCC, MCP
Verified Verified
North Vancouver, BC V7M  (Online Only)
I work with individuals experiencing stress, anxiety, depression, and interpersonal conflicts, or those who have difficulty focusing, achieving, relaxing, and finding joy in daily life. I assist those who feel confused or stuck in their professional and personal lives. Existentially, I support individuals navigating significant life and career transitions or those who have faced profound losses, both physically and spiritually. I work with parents to enhance parenting principles, strategies and use effective skills.
I work with individuals experiencing stress, anxiety, depression, and interpersonal conflicts, or those who have difficulty focusing, achieving, relaxing, and finding joy in daily life. I assist those who feel confused or stuck in their professional and personal lives. Existentially, I support individuals navigating significant life and career transitions or those who have faced profound losses, both physically and spiritually. I work with parents to enhance parenting principles, strategies and use effective skills.
(450) 390-6457 View (450) 390-6457
Photo of Intersection Therapy & Advocacy, Registered Social Worker in North Vancouver, BC
Intersection Therapy & Advocacy
Registered Social Worker, MSc, MSW, RSW, RCC
Verified Verified
North Vancouver, BC V7L
I'm Kevin, a social worker & clinical counsellor (RSW/RCC), specializing in play therapy for kids and trauma-healing approaches for adults (e.g., EMDR), particularly within the LGBTQ2S+ community. We go beyond talk therapy, using interactive methods (e.g., LEGO) and a relationship-based approach. I bring my personal experience of growing up queer into my practice, creating a space where survivors of systemic issues of all ages—be it racism, homophobia, colonization, or ableism—can find understanding, support, and a path to self-acceptance.
I'm Kevin, a social worker & clinical counsellor (RSW/RCC), specializing in play therapy for kids and trauma-healing approaches for adults (e.g., EMDR), particularly within the LGBTQ2S+ community. We go beyond talk therapy, using interactive methods (e.g., LEGO) and a relationship-based approach. I bring my personal experience of growing up queer into my practice, creating a space where survivors of systemic issues of all ages—be it racism, homophobia, colonization, or ableism—can find understanding, support, and a path to self-acceptance.
(249) 502-9960 View (249) 502-9960
Photo of Carolyn Jarvis, Clinical Social Work/Therapist in North Vancouver, BC
Carolyn Jarvis
Clinical Social Work/Therapist, RSW, MFA, BSW
Verified Verified
North Vancouver, BC V7M
Challenging situations can happen suddenly, or be built up over time, leaving us caught off guard or uncertain of the way forward. Throughout my career I have developed an expertise in counselling people going through distressing or unexpected life circumstances or difficult relationship dynamics. I assist people with grief and loss, relationship strain or change, workplace conflict, bullying, exhaustion/burnout, stress management, or anything which keeps them awake at night. If something has happened to you out of the blue, or you're fed up with some cycle in your life that keeps repeating itself, I can help you move through it.
Challenging situations can happen suddenly, or be built up over time, leaving us caught off guard or uncertain of the way forward. Throughout my career I have developed an expertise in counselling people going through distressing or unexpected life circumstances or difficult relationship dynamics. I assist people with grief and loss, relationship strain or change, workplace conflict, bullying, exhaustion/burnout, stress management, or anything which keeps them awake at night. If something has happened to you out of the blue, or you're fed up with some cycle in your life that keeps repeating itself, I can help you move through it.
(604) 670-5197 View (604) 670-5197
Photo of Lianne Labistour, Pre-Licensed Professional in North Vancouver, BC
Lianne Labistour
Pre-Licensed Professional, BA, MA, (Cand)
Verified Verified
4 Endorsed
North Vancouver, BC V7G
Individuals, couples and poly folks tend to seek me out because I’m clear-headed, sincere and deeply hopeful. I stay present even in the toughest moments, supporting clients as they process relationship challenges, feelings of anger, disconnection and overwhelming anxiety. I work extensively with clients working through childhood trauma and abuse, grappling with low self-esteem, powerlessness and grief. I focus on what feels helpful for you — sometimes that’s having a safe sounding board; other times it’s having a co-problem solver with tools right beside you. My sense of humour is a plus, so is my endless curiosity and compassion.
Individuals, couples and poly folks tend to seek me out because I’m clear-headed, sincere and deeply hopeful. I stay present even in the toughest moments, supporting clients as they process relationship challenges, feelings of anger, disconnection and overwhelming anxiety. I work extensively with clients working through childhood trauma and abuse, grappling with low self-esteem, powerlessness and grief. I focus on what feels helpful for you — sometimes that’s having a safe sounding board; other times it’s having a co-problem solver with tools right beside you. My sense of humour is a plus, so is my endless curiosity and compassion.
(365) 363-0445 View (365) 363-0445
Photo of Danial Asadolahi, Pre-Licensed Professional in North Vancouver, BC
Danial Asadolahi
Pre-Licensed Professional
Verified Verified
1 Endorsed
North Vancouver, BC V7M
My goal as a mental health professional is to help individuals overcome their psychological difficulties and live healthier, happier lives. I provide psychotherapeutic and psychological assessment services to adults and adolescents (ages 16-19). In the area of psychotherapy, I am happy to work with individuals experiencing low mood, anxiety, anger, substance abuse, and relationship problems, among other difficulties. In the area of psychological assessment, I can offer psychoeducational, diagnostic, and personality assessment services.
My goal as a mental health professional is to help individuals overcome their psychological difficulties and live healthier, happier lives. I provide psychotherapeutic and psychological assessment services to adults and adolescents (ages 16-19). In the area of psychotherapy, I am happy to work with individuals experiencing low mood, anxiety, anger, substance abuse, and relationship problems, among other difficulties. In the area of psychological assessment, I can offer psychoeducational, diagnostic, and personality assessment services.
(431) 444-6571 View (431) 444-6571
Photo of Deb Cehak, Counsellor in North Vancouver, BC
Deb Cehak
Counsellor, MA, RCC
Verified Verified
North Vancouver, BC V7K
I am a narrative trained therapist who believes in collaboration, curiosity, and respect. When dilemmas and obstacles grow big enough, they can come to dominate our lives, pulling us towards dark ideas and stories in which we can feel hopeless, lost, scared, and disconnected. It is my aim as a therapist to work with clients to identify the challenges in their lives and explore how to move into more spaces of joy and preferred ways of living.
I am a narrative trained therapist who believes in collaboration, curiosity, and respect. When dilemmas and obstacles grow big enough, they can come to dominate our lives, pulling us towards dark ideas and stories in which we can feel hopeless, lost, scared, and disconnected. It is my aim as a therapist to work with clients to identify the challenges in their lives and explore how to move into more spaces of joy and preferred ways of living.
(289) 301-8843 View (289) 301-8843
Photo of Sabrina Siwiec, Counsellor in North Vancouver, BC
Sabrina Siwiec
Counsellor, RTC, Reiki
Verified Verified
1 Endorsed
North Vancouver, BC V7L
You've probably landed here because you feel overwhelmed and realize that something has to change so you can feel different. Welcome! I gently guide you to slow down enough to learn to identify and feel your emotions, discover how you want to live and build the tools and strategies to get you there. I work with clients of all ages and stages with a passion for helping women through a hybrid blend of coaching, counselling, sound and energy healing. I aim to support you discover where your patterns originated, understand your mind & body connection, help you consciously create a fulfilled, happy, and contented life on your terms!
You've probably landed here because you feel overwhelmed and realize that something has to change so you can feel different. Welcome! I gently guide you to slow down enough to learn to identify and feel your emotions, discover how you want to live and build the tools and strategies to get you there. I work with clients of all ages and stages with a passion for helping women through a hybrid blend of coaching, counselling, sound and energy healing. I aim to support you discover where your patterns originated, understand your mind & body connection, help you consciously create a fulfilled, happy, and contented life on your terms!
(226) 639-6098 View (226) 639-6098
Photo of Sarah Jarosz Counselling, Counsellor in North Vancouver, BC
Sarah Jarosz Counselling
Counsellor, RPCc
Verified Verified
1 Endorsed
North Vancouver, BC V7G  (Online Only)
I am on a mission to help women rediscover their inner strength, overcome obstacles, and achieve their goals. Together we can build your self-confidence, improve your communication skills, manage stress, and cultivate healthy relationships.
I am on a mission to help women rediscover their inner strength, overcome obstacles, and achieve their goals. Together we can build your self-confidence, improve your communication skills, manage stress, and cultivate healthy relationships.
(249) 523-5488 View (249) 523-5488
Photo of Gizella Nagy - Start Again Counselling , Counsellor in North Vancouver, BC
Gizella Nagy - Start Again Counselling
Counsellor, RTC
Verified Verified
2 Endorsed
North Vancouver, BC V7N
Do you want to break free from painful cycles of repetitive conflicts and find out what's missing & why it hurts so much? I've been there too; feeling disconnected, frustrated, helpless, & confused for loving them so deeply at the same time. Let me introduce you to the life-changing tools that transformed my own relationships & now help my clients reconnect with their loved ones. Together, we'll build new awareness, recognize & change maladaptive strategies, cultivate healthy boundaries and learn to negotiate your desires. Experience the power of self-accountability crucial for nurturing mature, respectful relationships."
Do you want to break free from painful cycles of repetitive conflicts and find out what's missing & why it hurts so much? I've been there too; feeling disconnected, frustrated, helpless, & confused for loving them so deeply at the same time. Let me introduce you to the life-changing tools that transformed my own relationships & now help my clients reconnect with their loved ones. Together, we'll build new awareness, recognize & change maladaptive strategies, cultivate healthy boundaries and learn to negotiate your desires. Experience the power of self-accountability crucial for nurturing mature, respectful relationships."
(249) 444-3124 View (249) 444-3124
Photo of Elenaz Rezai, Counsellor in North Vancouver, BC
Elenaz Rezai
Counsellor, MA, CCC
Verified Verified
North Vancouver, BC V7M
Welcome to a space of fostering healthy, happy connections – because let's be real, relationships can be a wild ride. In a world where we often invest in our outer selves, it's time to direct some attention to the inner workings of our hearts and minds. You might have heard the whole "work on yourself" thing, but figuring out how to actually do it can be a puzzle. I'm here to guide you through the self-discovery process, enabling your present and future relationships to thrive. If you're grappling with the aftermath of a toxic relationship or just want some tools to make your current one sparkle, you're in the right place.
Welcome to a space of fostering healthy, happy connections – because let's be real, relationships can be a wild ride. In a world where we often invest in our outer selves, it's time to direct some attention to the inner workings of our hearts and minds. You might have heard the whole "work on yourself" thing, but figuring out how to actually do it can be a puzzle. I'm here to guide you through the self-discovery process, enabling your present and future relationships to thrive. If you're grappling with the aftermath of a toxic relationship or just want some tools to make your current one sparkle, you're in the right place.
(825) 809-5465 View (825) 809-5465
Photo of Jesse Ross, Counsellor in North Vancouver, BC
Jesse Ross
Counsellor, BA, MEd, RCC
Verified Verified
2 Endorsed
North Vancouver, BC V7G
Clients often come to me when they decide that survival is no longer enough. Whether it's past trauma, depression, anxiety, disconnection from self, lack of purpose, or lack of hope (etc). As humans, we all carry rocks in our proverbial backpacks. I am awestruck by the human capacity to survive and endure. But sometimes the weight that holds us down becomes so familiar that it is almost comforting. If you are reading this, you have found the courage to ask the question, "What if I allow myself to believe that I deserve better?" I love nothing more than helping clients explore what that might look like, and how to get there.
Clients often come to me when they decide that survival is no longer enough. Whether it's past trauma, depression, anxiety, disconnection from self, lack of purpose, or lack of hope (etc). As humans, we all carry rocks in our proverbial backpacks. I am awestruck by the human capacity to survive and endure. But sometimes the weight that holds us down becomes so familiar that it is almost comforting. If you are reading this, you have found the courage to ask the question, "What if I allow myself to believe that I deserve better?" I love nothing more than helping clients explore what that might look like, and how to get there.
(438) 300-9737 View (438) 300-9737
Photo of Opt Counseling Inc., Counsellor in North Vancouver, BC
Opt Counseling Inc.
Counsellor, RCC
Verified Verified
North Vancouver, BC V7J  (Online Only)
Opt Counseling offers online therapy with an emphasis to spiritual, mental and emotional balance, at your convenience. OPT stands for the Optimum Personal Transformation – which is our imperative, the ultimate goal for our clients to accomplish throughout the therapeutic process we engage in. OPT counseling is built on the idea that each of us is the expert on our lives. Within that idea, and with solution-focus driven approach, we strive to facilitate change, growth and overcoming obstacles you may be experiencing at the moment.
Opt Counseling offers online therapy with an emphasis to spiritual, mental and emotional balance, at your convenience. OPT stands for the Optimum Personal Transformation – which is our imperative, the ultimate goal for our clients to accomplish throughout the therapeutic process we engage in. OPT counseling is built on the idea that each of us is the expert on our lives. Within that idea, and with solution-focus driven approach, we strive to facilitate change, growth and overcoming obstacles you may be experiencing at the moment.
(343) 313-0152 View (343) 313-0152
Photo of Harp Shergill, Registered Social Worker in North Vancouver, BC
Harp Shergill
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
North Vancouver, BC V7J
My ideal client seeks support in overcoming various challenges, such as emotional distress, relationship difficulties, or navigating life transitions. They desire a safe space to explore their emotions and practical guidance to cope with daily stressors. Their goal is to enhance self-understanding, develop healthier coping strategies, and find fulfillment and balance in their lives.
My ideal client seeks support in overcoming various challenges, such as emotional distress, relationship difficulties, or navigating life transitions. They desire a safe space to explore their emotions and practical guidance to cope with daily stressors. Their goal is to enhance self-understanding, develop healthier coping strategies, and find fulfillment and balance in their lives.
(902) 903-6594 View (902) 903-6594
Photo of Fatemeh (Fariba) Maghsoudloonejad, Counsellor in North Vancouver, BC
Fatemeh (Fariba) Maghsoudloonejad
Counsellor, PhD
Verified Verified
North Vancouver, BC V7J
In my capacity as a therapist (Ph.D. in Psychology and MA in Clinical Psychology), I help individuals and couples reflect on their lives and make changes that will solve their problems. Expert in mental health research and treatment. Highly skilled at diagnosing and educating patients about mental illnesses. History of successful coordination between physicians and other healthcare providers in developing highly individualized treatment plans. An empathic and conscientious psychologist committed to providing effective mental health care. Providing patient-centred treatment plans that emphasize active participation by patients.
In my capacity as a therapist (Ph.D. in Psychology and MA in Clinical Psychology), I help individuals and couples reflect on their lives and make changes that will solve their problems. Expert in mental health research and treatment. Highly skilled at diagnosing and educating patients about mental illnesses. History of successful coordination between physicians and other healthcare providers in developing highly individualized treatment plans. An empathic and conscientious psychologist committed to providing effective mental health care. Providing patient-centred treatment plans that emphasize active participation by patients.
(249) 496-1858 View (249) 496-1858

See more therapy options for North Vancouver

How does your Counsellor compare?

Number of Counsellors in North Vancouver, BC

400+

Average cost per session

$150

Counsellors in North Vancouver, BC who prioritize treating:

93% Anxiety
85% Depression
79% Relationship Issues
79% Self Esteem
79% Stress
69% Trauma and PTSD
69% Life Transitions

Average years in practice

11 Years

Top 3 insurances accepted

52% SunLife
45% Pacific Blue Cross
41% Green Shield Canada

How Counsellors in North Vancouver, BC see their clients

75% In Person and Online
25% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in North Vancouver?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.