Therapists in Courtenay, BC

Photo of Kelly McManus, Psychologist in Courtenay, BC
Kelly McManus
Psychologist, PhD, R, Psych
Verified Verified
Courtenay, BC V9N
Dr. Kelly McManus has a Doctorate in Clinical Psychology and has been practicing for over 12 years in various mental health settings as a Psychologist and as Registered Clinical Counsellor. Dr. McManus also has a Masters Degree in Education. She works with children, adolescents, adults, couples and families. She uses integrative, strengths-focused, evidenced-based therapy. Her education includes theory and practice in the major approaches in Psychology including Psychodynamic, Cognitive-Behavioural, and Narrative. Dr. McManus tailors her approach to your particular needs, goals, and preferences. Dr. McManus also takes ICBC and Veteran's Affairs clients.
Dr. Kelly McManus has a Doctorate in Clinical Psychology and has been practicing for over 12 years in various mental health settings as a Psychologist and as Registered Clinical Counsellor. Dr. McManus also has a Masters Degree in Education. She works with children, adolescents, adults, couples and families. She uses integrative, strengths-focused, evidenced-based therapy. Her education includes theory and practice in the major approaches in Psychology including Psychodynamic, Cognitive-Behavioural, and Narrative. Dr. McManus tailors her approach to your particular needs, goals, and preferences. Dr. McManus also takes ICBC and Veteran's Affairs clients.
(855) 463-2706 View (855) 463-2706
Photo of Paula Hunter, Counsellor in Courtenay, BC
Paula Hunter
Counsellor, MSW, RSW
Verified Verified
Courtenay, BC V9N
I am a registered social worker with over 20 years clinical experience working with children, teens and adults. I draw from evidence based therapies including Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT) and have training in Gottman's Couple's Therapy. I also have training in cultural safety and work from a trauma-informed perspective.
I am a registered social worker with over 20 years clinical experience working with children, teens and adults. I draw from evidence based therapies including Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT) and have training in Gottman's Couple's Therapy. I also have training in cultural safety and work from a trauma-informed perspective.
(867) 794-1046 View (867) 794-1046
Photo of Lisa Steels, Pre-Licensed Professional in Courtenay, BC
Lisa Steels
Pre-Licensed Professional, MACP, HBA, BSc, IAYT-YT, PCP-IV
Verified Verified
4 Endorsed
Courtenay, BC V9N
Are you feeling overwhelmed and unable to think clearly? Many clients are unaware that their nervous system is overwhelmed and unregulated, which can cause symptoms such as fatigue, poor sleep, hyper-vigilance and anxiety. As a somatic (body-informed) therapist, I understand how the body can hold emotions, trauma or defensiveness, which can change how people function and show up in the world. They might present as angry, stressed out, distracted or ambivalent. Allow me to support you on a journey back to your authentic self, as your explore resources and strategies.
Are you feeling overwhelmed and unable to think clearly? Many clients are unaware that their nervous system is overwhelmed and unregulated, which can cause symptoms such as fatigue, poor sleep, hyper-vigilance and anxiety. As a somatic (body-informed) therapist, I understand how the body can hold emotions, trauma or defensiveness, which can change how people function and show up in the world. They might present as angry, stressed out, distracted or ambivalent. Allow me to support you on a journey back to your authentic self, as your explore resources and strategies.
(249) 486-6439 View (249) 486-6439
Photo of Amanda Richards, Counsellor in Courtenay, BC
Amanda Richards
Counsellor, RTC
Verified Verified
Courtenay, BC V9N
Adapting to life transitions can be overwhelming. Life-changing events often bring pain and struggle. Divorce, having a baby, loss, changing jobs, moving, getting a diagnosis, our children’s challenges – everyone needs support to deal with the resulting anxiety, frustration, anger and uncertainty. Moving forward while feeling uncertain is a very hard thing to accomplish on your own leaving us feeling stuck. By avoiding ourselves with unwanted behaviours ; anything to feel some relief in our daily lives. We want something different but then operate unknowing under the beliefs our history has handed us and have gone unexamined.
Adapting to life transitions can be overwhelming. Life-changing events often bring pain and struggle. Divorce, having a baby, loss, changing jobs, moving, getting a diagnosis, our children’s challenges – everyone needs support to deal with the resulting anxiety, frustration, anger and uncertainty. Moving forward while feeling uncertain is a very hard thing to accomplish on your own leaving us feeling stuck. By avoiding ourselves with unwanted behaviours ; anything to feel some relief in our daily lives. We want something different but then operate unknowing under the beliefs our history has handed us and have gone unexamined.
(431) 532-5505 View (431) 532-5505
Photo of Elly Boer, Counsellor in Courtenay, BC
Elly Boer
Counsellor, RCC, MC:AT, DVATI, BFA
Verified Verified
1 Endorsed
Courtenay, BC V9N
As an art therapist as well as an RCC, I have a wide variety of clientele of all ages. I see mostly individuals who are experiencing anxiety, grief and loss, childhood trauma, anger issues, depression and issues related to neurodiversity. My office has a comfortable seating area for conversation, a sand tray with a growing assortment of figurines, and a wide variety of art supplies in an art making space. I feel privileged to offer client-centred support and creative directives when requested, which seems to be very popular with children and artists. I look forward to hearing more about how I may be of support to you at this time.
As an art therapist as well as an RCC, I have a wide variety of clientele of all ages. I see mostly individuals who are experiencing anxiety, grief and loss, childhood trauma, anger issues, depression and issues related to neurodiversity. My office has a comfortable seating area for conversation, a sand tray with a growing assortment of figurines, and a wide variety of art supplies in an art making space. I feel privileged to offer client-centred support and creative directives when requested, which seems to be very popular with children and artists. I look forward to hearing more about how I may be of support to you at this time.
(647) 951-6136 View (647) 951-6136
Photo of Harmony Ziegler - Akoya Therapy, Counsellor in Courtenay, BC
Harmony Ziegler - Akoya Therapy
Counsellor, MSc, RCC
Verified Verified
2 Endorsed
Courtenay, BC V9J
If you are a unique and mindful leader, entrepreneur, creative or game-changer there’s finally a therapeutic approach as innovative as you. Akoya is therapy online, therapy outdoors, and therapy retreats in luxurious Tofino or laid-back Courtenay, BC. Think therapy meets wellness vacation. Wherever you live in the province, I welcome you. I’m Harmony. I specialize in therapy for people with the greatest power to impact positive world change.
If you are a unique and mindful leader, entrepreneur, creative or game-changer there’s finally a therapeutic approach as innovative as you. Akoya is therapy online, therapy outdoors, and therapy retreats in luxurious Tofino or laid-back Courtenay, BC. Think therapy meets wellness vacation. Wherever you live in the province, I welcome you. I’m Harmony. I specialize in therapy for people with the greatest power to impact positive world change.
(365) 656-0745 View (365) 656-0745
Photo of Michael Falls, Registered Therapeutic Counsellor in Courtenay, BC
Michael Falls
Registered Therapeutic Counsellor, BSc, RTC
Verified Verified
2 Endorsed
Courtenay, BC V9N
Welcome! I specialize in helping individuals, couples, and families overcome challenges such as relationship conflicts, depression, anxiety, trauma, and self-esteem issues. If you're seeking support for stress management, life transitions, or improving emotional and mental balance, you've found the right place. Let's work together to foster healing and enhance your overall well-being. My goal is to support clients in accessing their own inner wisdom and resources while healing from these challenges and improving overall well-being.
Welcome! I specialize in helping individuals, couples, and families overcome challenges such as relationship conflicts, depression, anxiety, trauma, and self-esteem issues. If you're seeking support for stress management, life transitions, or improving emotional and mental balance, you've found the right place. Let's work together to foster healing and enhance your overall well-being. My goal is to support clients in accessing their own inner wisdom and resources while healing from these challenges and improving overall well-being.
(289) 276-8209 View (289) 276-8209
Photo of Nina Fleming, Counsellor in Courtenay, BC
Nina Fleming
Counsellor, MEd, RCC
Verified Verified
Courtenay, BC V9N
Not accepting new clients
I believe we all have innate resilience and capacity for wellness – sometimes, when we encounter trauma, loss, or stress, we lose touch with those strengths. We may struggle with worry, hopelessness, self-criticism, or feel "stuck." Our relationships may suffer. At these times, we all need and deserve support. I work with each client to build self-compassion, confidence and regulation, gain insight, and grow skills for wellbeing. To me, safe, empathic relationships are the foundation of health and growth. I strive to create a safe space for clients, and attune to the heart of an issue, so that deep, lasting change can occur.
I believe we all have innate resilience and capacity for wellness – sometimes, when we encounter trauma, loss, or stress, we lose touch with those strengths. We may struggle with worry, hopelessness, self-criticism, or feel "stuck." Our relationships may suffer. At these times, we all need and deserve support. I work with each client to build self-compassion, confidence and regulation, gain insight, and grow skills for wellbeing. To me, safe, empathic relationships are the foundation of health and growth. I strive to create a safe space for clients, and attune to the heart of an issue, so that deep, lasting change can occur.
(226) 639-6026 View (226) 639-6026
Photo of Dr. Michelle Church, Psychologist in Courtenay, BC
Dr. Michelle Church
Psychologist, PhD
Verified Verified
Courtenay, BC V9N  (Online Only)
Waitlist for new clients
Hi! I’m Dr. Michelle. I am a Registered Psychologist with a PhD in Counselling Psychology from the University of Calgary. I completed my residency in Los Angeles, California where I supervised doctoral students in addition to providing psychotherapy. My practice focuses on people managing: depression, anxiety, eating disorders, and chronic health conditions. I also provide couple therapy. Lastly, I conduct psychoeducational assessments for suspected/confirmed learning disorders and ADHD for children 8-years and older and adults.
Hi! I’m Dr. Michelle. I am a Registered Psychologist with a PhD in Counselling Psychology from the University of Calgary. I completed my residency in Los Angeles, California where I supervised doctoral students in addition to providing psychotherapy. My practice focuses on people managing: depression, anxiety, eating disorders, and chronic health conditions. I also provide couple therapy. Lastly, I conduct psychoeducational assessments for suspected/confirmed learning disorders and ADHD for children 8-years and older and adults.
(604) 800-9671 View (604) 800-9671
Photo of DBT for Mindful Living Group, Clinical Social Work/Therapist in Courtenay, BC
DBT for Mindful Living Group
Clinical Social Work/Therapist, RCC, RSW, CCC, MD
Verified Verified
Courtenay, BC V9N
This group is a Dialectical Behaviour Therapy (DBT) informed group, offering in-person weekly sessions. The program is divided into 3 modules: Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. Sign up for 1, 2, or all 3 Modules. The group focuses on the here and now, working with you to improve areas of your life including, managing intense emotions, improve relationships, and enhance overall wellbeing. This group is facilitated by experienced clinicians, Dr. Kevin Whetter, and Rachel Deline, RCC Participants will learn practical skills within each module to apply in their daily lives.
This group is a Dialectical Behaviour Therapy (DBT) informed group, offering in-person weekly sessions. The program is divided into 3 modules: Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. Sign up for 1, 2, or all 3 Modules. The group focuses on the here and now, working with you to improve areas of your life including, managing intense emotions, improve relationships, and enhance overall wellbeing. This group is facilitated by experienced clinicians, Dr. Kevin Whetter, and Rachel Deline, RCC Participants will learn practical skills within each module to apply in their daily lives.
(579) 589-6057 View (579) 589-6057
Photo of Mehrnaz Davidson, Counsellor in Courtenay, BC
Mehrnaz Davidson
Counsellor, RPC-C
Verified Verified
1 Endorsed
Courtenay, BC V9N
I eagerly anticipate the opportunity to accompany you on your journey. Embracing the ethos of lifelong learning, I am passionate about the pursuit of self-awareness and discovery. Within my practice, I foster an environment of trust and introspection, delving into the intricate interplay between thoughts and actions, guiding individuals toward empowerment and holistic well-being. Whether navigating the complexities of immigration, career transitions, shifts in relationships and transitional life events, I stand as a steadfast ally, offering both empathy and practical tools to navigate life's ebb and flow.
I eagerly anticipate the opportunity to accompany you on your journey. Embracing the ethos of lifelong learning, I am passionate about the pursuit of self-awareness and discovery. Within my practice, I foster an environment of trust and introspection, delving into the intricate interplay between thoughts and actions, guiding individuals toward empowerment and holistic well-being. Whether navigating the complexities of immigration, career transitions, shifts in relationships and transitional life events, I stand as a steadfast ally, offering both empathy and practical tools to navigate life's ebb and flow.
(778) 644-0945 View (778) 644-0945
Photo of Lora McNeil, Art Therapist in Courtenay, BC
Lora McNeil
Art Therapist, RCAT, MTC, BFA
Verified Verified
2 Endorsed
Courtenay, BC V9J
As a Registered Art Therapist and Counsellor I work with youth/adults who might be seeking a less traditional approach to healing. Perhaps we don't want to talk about it? It might feel more possible to come up alongside with marks or movement to explore, release and reframe in new ways. To be gentle and curious in our transformation.
As a Registered Art Therapist and Counsellor I work with youth/adults who might be seeking a less traditional approach to healing. Perhaps we don't want to talk about it? It might feel more possible to come up alongside with marks or movement to explore, release and reframe in new ways. To be gentle and curious in our transformation.
(506) 526-0255 View (506) 526-0255
Photo of Monika Grunberg, Counsellor in Courtenay, BC
Monika Grunberg
Counsellor, MEd, RCC
Verified Verified
Courtenay, BC V9N
Monika Grünberg received her Masters of Education in Counselling Psychology at the University of British Columbia in 1999. Prior to completing her degree she worked primarily doing therapy with traumatized women and children in the Greater Vancouver area. She moved to the Comox Valley and began full-time private practice in 1998.
Monika Grünberg received her Masters of Education in Counselling Psychology at the University of British Columbia in 1999. Prior to completing her degree she worked primarily doing therapy with traumatized women and children in the Greater Vancouver area. She moved to the Comox Valley and began full-time private practice in 1998.
(548) 708-8335 View (548) 708-8335
Photo of Kazimea Sokil, Counsellor in Courtenay, BC
Kazimea Sokil
Counsellor, MA, RCC
Verified Verified
Courtenay, BC V9N
Waitlist for new clients
I work with many kinds of clients. Kids and youth; couples and families; people with a wide range of neuro-diversity as well as diversity in gender, sexuality and identity. I offer a great play therapy space for youngsters. Those with a creative imagination may be drawn to creative arts therapy. Do you want to understand yourself better? Communicate better with others? Are you looking for acceptance and empathy along with encouragement to become your best self? Looking for strategies to explore your needs, strengths, resources and obstacles? I want to help you thrive in your world, with joy, confidence and self-acceptance.
I work with many kinds of clients. Kids and youth; couples and families; people with a wide range of neuro-diversity as well as diversity in gender, sexuality and identity. I offer a great play therapy space for youngsters. Those with a creative imagination may be drawn to creative arts therapy. Do you want to understand yourself better? Communicate better with others? Are you looking for acceptance and empathy along with encouragement to become your best self? Looking for strategies to explore your needs, strengths, resources and obstacles? I want to help you thrive in your world, with joy, confidence and self-acceptance.
(778) 718-5762 View (778) 718-5762
Photo of Lisa Klco, Clinical Social Work/Therapist in Courtenay, BC
Lisa Klco
Clinical Social Work/Therapist, PhD(c), MSW, MACP, RSW, RCC
Verified Verified
1 Endorsed
Courtenay, BC V9N
My primary work is in sexual, and complex mental health concerns. I have extensive training in ISTDP, Direct Neurofeedback (DNF), and behavioral approaches such as CBT, and DBT. This makes me highly effective working with disorders such as anxiety, depression, BPD, addictions, pain and medically complex conditions. My diverse range of skills, such including harassment investigation, and conflict resolution mediation, with my 25 years in the military proves me to be a very direct clinician. I work with individuals, couples and families/supports with varied needs. Most importantly, I strive to provide a safe space for all clients.
My primary work is in sexual, and complex mental health concerns. I have extensive training in ISTDP, Direct Neurofeedback (DNF), and behavioral approaches such as CBT, and DBT. This makes me highly effective working with disorders such as anxiety, depression, BPD, addictions, pain and medically complex conditions. My diverse range of skills, such including harassment investigation, and conflict resolution mediation, with my 25 years in the military proves me to be a very direct clinician. I work with individuals, couples and families/supports with varied needs. Most importantly, I strive to provide a safe space for all clients.
(888) 981-8124 View (888) 981-8124
Photo of Sandra Lewis, Registered Social Worker in Courtenay, BC
Sandra Lewis
Registered Social Worker, MSW, RSW
Verified Verified
Courtenay, BC V9N  (Online Only)
Life can be a challenging journey at times. There are times within all of our lives where we feel stuck and unsure of ways to move forward. Working together, I can help you to learn to become an effective communicator, manage stress and grief and find solutions to manage these challenges. I have worked in the mental health field for over 15 years and believe that everyone is capable of changing their life if they want to. Working from a number of different modalities, I strive to create a safe, nonjudgmental, friendly space for clients. I believe in looking at the whole person when doing our work together.
Life can be a challenging journey at times. There are times within all of our lives where we feel stuck and unsure of ways to move forward. Working together, I can help you to learn to become an effective communicator, manage stress and grief and find solutions to manage these challenges. I have worked in the mental health field for over 15 years and believe that everyone is capable of changing their life if they want to. Working from a number of different modalities, I strive to create a safe, nonjudgmental, friendly space for clients. I believe in looking at the whole person when doing our work together.
(587) 742-0376 View (587) 742-0376
Photo of Mamatoto Counselling, Counsellor in Courtenay, BC
Mamatoto Counselling
Counsellor, BHSc, MACP, RCC
Verified Verified
Courtenay, BC V9N
After 10 years of working with women and their families as a midwife, I am pleased to work with women and families in a counselling capacity. My practice is accessible to new mothers and mothers-to-be in clinic, on Skype and in clients homes. I offer individual, group and family counselling. After a practicum with CYMH I am passionate about working with children and often treat the family as an interconnected system.
After 10 years of working with women and their families as a midwife, I am pleased to work with women and families in a counselling capacity. My practice is accessible to new mothers and mothers-to-be in clinic, on Skype and in clients homes. I offer individual, group and family counselling. After a practicum with CYMH I am passionate about working with children and often treat the family as an interconnected system.
(844) 553-8131 View (844) 553-8131
Photo of Mary Clements - The Therapist's Therapist, Counsellor in Courtenay, BC
Mary Clements - The Therapist's Therapist
Counsellor, CT, CCH
Verified Verified
Courtenay, BC V9N  (Online Only)
Waitlist for new clients
Spiritually curious or awakening therapist/coach struggling with overwhelm, loneliness, doubt? Feeling tender & raw? Maybe you know you’re meant for more & can’t grasp it/scared to go for it? Or you're stuck between the old you & next-level you. New layers of old wounds pop up yet you rehash the same old stories on a healing merry-go-round. Nervous system rides like a janky rollercoaster. You endure emotional & energy hangovers with isolation hibernations. You're unravelling while everyone else is fitting in neat & tidy boxes. If that's you, it's time for your upgrade & to step into your sacred purpose as the magical being you are.
Spiritually curious or awakening therapist/coach struggling with overwhelm, loneliness, doubt? Feeling tender & raw? Maybe you know you’re meant for more & can’t grasp it/scared to go for it? Or you're stuck between the old you & next-level you. New layers of old wounds pop up yet you rehash the same old stories on a healing merry-go-round. Nervous system rides like a janky rollercoaster. You endure emotional & energy hangovers with isolation hibernations. You're unravelling while everyone else is fitting in neat & tidy boxes. If that's you, it's time for your upgrade & to step into your sacred purpose as the magical being you are.
View
Photo of Mel Devine, Clinical Social Work/Therapist in Courtenay, BC
Mel Devine
Clinical Social Work/Therapist, MC, RSW, RCC, CST
Verified Verified
Courtenay, BC V9N
Not accepting new clients
Are you experiencing gender, sexuality and or relationship issues and need someone to help you navigate your way through? Are you looking for some support with psychedelic integration? If yes, I can help! Over the last two decades I have worked with folks living with HIV/AIDS, women who have experienced sexual trauma, the street community, the queer community, youth and families as well as youth involved in the criminal justice system and people living with significant mental health challenges.
Are you experiencing gender, sexuality and or relationship issues and need someone to help you navigate your way through? Are you looking for some support with psychedelic integration? If yes, I can help! Over the last two decades I have worked with folks living with HIV/AIDS, women who have experienced sexual trauma, the street community, the queer community, youth and families as well as youth involved in the criminal justice system and people living with significant mental health challenges.
(778) 907-4041 View (778) 907-4041
Photo of Elly Boer Counselling & Art Therapy, Counsellor in Courtenay, BC
Elly Boer Counselling & Art Therapy
Counsellor, RCC, DVATI, MC:AT
Verified Verified
1 Endorsed
Courtenay, BC V9N
Creativity and an inner sense of knowing exists within each of us, even if you do not identify as artistic. As a Registered Clinical Counsellor and professional art therapist, I offer creative, sensory and experiential tools and activities to help clients tap into insight and knowledge with less effort and more ease.
Creativity and an inner sense of knowing exists within each of us, even if you do not identify as artistic. As a Registered Clinical Counsellor and professional art therapist, I offer creative, sensory and experiential tools and activities to help clients tap into insight and knowledge with less effort and more ease.
(226) 894-8410 View (226) 894-8410

See more therapy options for Courtenay

How does your Counsellor compare?

Number of Counsellors in Courtenay, BC

100+

Average cost per session

$140

Counsellors in Courtenay, BC who prioritize treating:

91% Anxiety
79% Depression
76% Stress
74% Relationship Issues
74% Grief
74% Self Esteem
72% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

53% Pacific Blue Cross
51% Green Shield Canada
49% SunLife

How Counsellors in Courtenay, BC see their clients

83% In Person and Online
17% Online Only

Gender breakdown

86% Female
13% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Courtenay?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.