Therapists in Comox, BC

Photo of Terry Folks SpiritFirst Counselling, Counsellor in Comox, BC
Terry Folks SpiritFirst Counselling
Counsellor, MA, RCC, CCC
Verified Verified
Comox, BC V9M
Terry Folks is a Spiritually Integrated Psychotherapist, a Registered Clinical Counsellor with BCACC and the Canadian Counselling and Psychotherapy Association. Her practice attracts individuals in the health, mental health, legal, educational and helping professions. She has a reputation for providing a safe nurturing healing space. Her practice is Spiritually Integrated meaning she offers spiritual strategies if this interests you. Terry uses Rogerian client centered psychotherapy which focuses on the relationship as the primary catalyst for change. She is known for helping individuals change/interrupt patterns and move forward.
Terry Folks is a Spiritually Integrated Psychotherapist, a Registered Clinical Counsellor with BCACC and the Canadian Counselling and Psychotherapy Association. Her practice attracts individuals in the health, mental health, legal, educational and helping professions. She has a reputation for providing a safe nurturing healing space. Her practice is Spiritually Integrated meaning she offers spiritual strategies if this interests you. Terry uses Rogerian client centered psychotherapy which focuses on the relationship as the primary catalyst for change. She is known for helping individuals change/interrupt patterns and move forward.
(778) 767-2341 View (778) 767-2341
Photo of Alison M Nicholas, Counsellor in Comox, BC
Alison M Nicholas
Counsellor, RN BSN, MA
Verified Verified
Comox, BC V9M
Not accepting new clients
I have worked as a Nurse Therapist in Community Mental Health for over 25 years. I am experienced supporting individuals that struggle with depression, anxiety and related disorders, loss and grief, relationship difficulties, body image problems, disordered eating, post-partum transition, substance use, life transition stress, chronic and life threatening illness, and the often challenging experience of simply being human.
I have worked as a Nurse Therapist in Community Mental Health for over 25 years. I am experienced supporting individuals that struggle with depression, anxiety and related disorders, loss and grief, relationship difficulties, body image problems, disordered eating, post-partum transition, substance use, life transition stress, chronic and life threatening illness, and the often challenging experience of simply being human.
(778) 764-1276 View (778) 764-1276
Photo of Daniel Klco, Counsellor in Comox, BC
Daniel Klco
Counsellor, BA, MACP, RCC, CCC
Verified Verified
1 Endorsed
Comox, BC V9M
Have you been going to therapy for a while or are the doctors stumped with a mystery illness the medical system can't explain? Do you have complicated family dynamics, or require support in your relationship? My work focuses on treatment resistant disorders, personality disorders, sexual funciton/dysfuction and chronic pain. Additionally, working as an emergency first responder and having been deployed to theatres of conflict as a pilot has helped me to understand the complexity of trauma. I work with individuals, couples and families to help when others have not been able to.
Have you been going to therapy for a while or are the doctors stumped with a mystery illness the medical system can't explain? Do you have complicated family dynamics, or require support in your relationship? My work focuses on treatment resistant disorders, personality disorders, sexual funciton/dysfuction and chronic pain. Additionally, working as an emergency first responder and having been deployed to theatres of conflict as a pilot has helped me to understand the complexity of trauma. I work with individuals, couples and families to help when others have not been able to.
(833) 765-7463 View (833) 765-7463
Photo of Carissa Brockman, Counsellor in Comox, BC
Carissa Brockman
Counsellor, MA, CCC
Verified Verified
Comox, BC V9M  (Online Only)
As a clinical counsellor and yoga instructor with training in somatic attachment therapy, integrated somatic trauma therapies, Somatic Experiencing, mindfulness, and influenced by Internal Family Systems, my goal is to provide a supportive space for you to journey through the mind-body connection to understand and heal the deeper underlying causes of present suffering. I take a non-pathological, bottom-up approach to therapeutic healing to address the root causes of issues. I am able to work with anxiety, depression, stress, chronic pain, self-esteem, identity, relationship conflict, trauma, and a wide variety of other issues.
As a clinical counsellor and yoga instructor with training in somatic attachment therapy, integrated somatic trauma therapies, Somatic Experiencing, mindfulness, and influenced by Internal Family Systems, my goal is to provide a supportive space for you to journey through the mind-body connection to understand and heal the deeper underlying causes of present suffering. I take a non-pathological, bottom-up approach to therapeutic healing to address the root causes of issues. I am able to work with anxiety, depression, stress, chronic pain, self-esteem, identity, relationship conflict, trauma, and a wide variety of other issues.
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Photo of Mandy Thiessen, Counsellor in Comox, BC
Mandy Thiessen
Counsellor, MEd, RCC
Verified Verified
1 Endorsed
Comox, BC V9M
As of Feb 27: Now accepting new clients for relationship and adult individual counselling. You may be in a place where you feel there is no hope, no solution, nothing to draw on for help. Together we will rediscover and leverage your internal resources to find the answers you've been seeking to questions like these: What is that feeling in the pit of my stomach? What is it telling me? What is that critical voice in my head that holds me back? Why do I feel so stuck, when all want to do is move forward? My work draws upon an empathic and trusting therapeutic relationship to safely explore your thoughts, behaviours, and emotions.
As of Feb 27: Now accepting new clients for relationship and adult individual counselling. You may be in a place where you feel there is no hope, no solution, nothing to draw on for help. Together we will rediscover and leverage your internal resources to find the answers you've been seeking to questions like these: What is that feeling in the pit of my stomach? What is it telling me? What is that critical voice in my head that holds me back? Why do I feel so stuck, when all want to do is move forward? My work draws upon an empathic and trusting therapeutic relationship to safely explore your thoughts, behaviours, and emotions.
(236) 500-1057 View (236) 500-1057
Photo of Greg DeLong, Counsellor in Comox, BC
Greg DeLong
Counsellor, MC, BBS, CCC
Verified Verified
2 Endorsed
Comox, BC V9M
Do you struggle with past trauma, depression, anxiety, and letting go of hurt and pain? Are you dealing with grief and loss that is overwhelming? I'm here to journey with you as you explore new possibilities for your life. Past hurts, trauma, intrusive thoughts, anxiety, depression do not need to define you. The courage and strength to change is within you, and I consider it a sacred honour to journey with you towards change and freedom.
Do you struggle with past trauma, depression, anxiety, and letting go of hurt and pain? Are you dealing with grief and loss that is overwhelming? I'm here to journey with you as you explore new possibilities for your life. Past hurts, trauma, intrusive thoughts, anxiety, depression do not need to define you. The courage and strength to change is within you, and I consider it a sacred honour to journey with you towards change and freedom.
(506) 714-0437 View (506) 714-0437
Photo of Rachel Bullock, Counsellor in Comox, BC
Rachel Bullock
Counsellor, RCC, MACP
Verified Verified
2 Endorsed
Comox, BC V9M
There are times when we feel overwhelmed, scared, lost. We're doing our best, but we can't seem to find our way. As an experienced counsellor, I can help you to catch your breath, find your strength, and navigate towards wellness.
There are times when we feel overwhelmed, scared, lost. We're doing our best, but we can't seem to find our way. As an experienced counsellor, I can help you to catch your breath, find your strength, and navigate towards wellness.
(867) 988-1594 View (867) 988-1594
Photo of Beaufort Counselling & Consulting, Counsellor in Comox, BC
Beaufort Counselling & Consulting
Counsellor, MA, MACP, RCC
Verified Verified
Comox, BC V9M
Anxiety and depression are common issues in my practice and they can be the underlying condition in many situations. They can affect relationships, parenting, work performance, family dynamics to name a few. Therapy can assist with problem solving and gaining a better understanding of the behaviours that are causing difficulties in life. Some of my work involves life coaching and I am also a divorce coach. I offer expertise and support in the overwhelming process of separation and the difficulties involved in supporting children through divorce and separation.
Anxiety and depression are common issues in my practice and they can be the underlying condition in many situations. They can affect relationships, parenting, work performance, family dynamics to name a few. Therapy can assist with problem solving and gaining a better understanding of the behaviours that are causing difficulties in life. Some of my work involves life coaching and I am also a divorce coach. I offer expertise and support in the overwhelming process of separation and the difficulties involved in supporting children through divorce and separation.
(778) 901-2282 View (778) 901-2282
Photo of Kimberlee Araya in Comox, BC
Kimberlee Araya
RN BsCN, MACP, CCC
Verified Verified
Comox, BC V9M
Are you struggling with something? Let's talk about it. I'm here to support individuals and couples with a variety of mental health concerns while providing a holistic approach to health and well-being. We will work together to achieve your goals through non-judgement, skill building, coping strategies and empowerment. I'm here to hep you feel better so you can fully enjoy your life.
Are you struggling with something? Let's talk about it. I'm here to support individuals and couples with a variety of mental health concerns while providing a holistic approach to health and well-being. We will work together to achieve your goals through non-judgement, skill building, coping strategies and empowerment. I'm here to hep you feel better so you can fully enjoy your life.
(236) 301-2373 View (236) 301-2373
Photo of Tasha Page, Registered Social Worker in Comox, BC
Tasha Page
Registered Social Worker, RSW, MA, MSW
Verified Verified
Comox, BC V9M
You were supposed to get pregnant easily, have a healthy active pregnancy, and have a magical delivery. Isn’t that what we see in movies? No one prepared you for the grief and anxiety that you would feel with infertility or high-risk pregnancy. Or,​ you may have had an event free pregnancy and now your little one has arrived but something doesn’t feel right. Whether you’ve welcomed a singleton or twins, this is your first or your fifth. Your experience in this new stage is not what you thought it would be. You may be overwhelmed with worries or experiencing anger and frustration.
You were supposed to get pregnant easily, have a healthy active pregnancy, and have a magical delivery. Isn’t that what we see in movies? No one prepared you for the grief and anxiety that you would feel with infertility or high-risk pregnancy. Or,​ you may have had an event free pregnancy and now your little one has arrived but something doesn’t feel right. Whether you’ve welcomed a singleton or twins, this is your first or your fifth. Your experience in this new stage is not what you thought it would be. You may be overwhelmed with worries or experiencing anger and frustration.
(365) 297-0744 View (365) 297-0744
Photo of Restored Hope Counselling Services, Counsellor in Comox, BC
Restored Hope Counselling Services
Counsellor, RPC
Verified Verified
1 Endorsed
Comox, BC V9M
Hi. I’m Suzan and I’m so excited you found my page. Whether you are someone looking for help with issues around eating or with your relationship, I can help. I work with individuals who are struggling with body image and/or an eating disorder. With therapy you can heal and make peace with food and your body. Recovery is possible. I also work with couples who somewhere along the way, lost connection. You may be noticing you don't laugh or have fun anymore. You may be having the same fight over and over again. The good news is that it's repairable. My practice is built around the highly acclaimed Gottman Method.
Hi. I’m Suzan and I’m so excited you found my page. Whether you are someone looking for help with issues around eating or with your relationship, I can help. I work with individuals who are struggling with body image and/or an eating disorder. With therapy you can heal and make peace with food and your body. Recovery is possible. I also work with couples who somewhere along the way, lost connection. You may be noticing you don't laugh or have fun anymore. You may be having the same fight over and over again. The good news is that it's repairable. My practice is built around the highly acclaimed Gottman Method.
(778) 906-2641 View (778) 906-2641
Photo of Elisabeth van Assum Counselling, Counsellor in Comox, BC
Elisabeth van Assum Counselling
Counsellor, MA, MEd, BA
Verified Verified
2 Endorsed
Comox, BC V9M
www.elisabethvanassum.com. I engage with people experiencing challenges with life transition issues: middle age, education, career, family, separation, gender transition, fertility, depressive periods, moving, death, physical changes, illness…etc. Life transitions, although always inevitable and often unsettling, offer opportunities for insight, change, growth, wisdom and joy. I fundamentally believe that if you do the work, you will get the insights you need to make the best choices for yourself.
www.elisabethvanassum.com. I engage with people experiencing challenges with life transition issues: middle age, education, career, family, separation, gender transition, fertility, depressive periods, moving, death, physical changes, illness…etc. Life transitions, although always inevitable and often unsettling, offer opportunities for insight, change, growth, wisdom and joy. I fundamentally believe that if you do the work, you will get the insights you need to make the best choices for yourself.
(604) 229-3806 View (604) 229-3806
Photo of Nicole Oliver, Registered Social Worker in Comox, BC
Nicole Oliver
Registered Social Worker, MSW, RSW
Verified Verified
Comox, BC V9M
I am specialized in working with adults, treating complex trauma (C-PTSD), intergenerational trauma, and childhood attachment and relational injuries. In working with trauma survivors, I am also experienced in working with those living with depression, anxiety, persistent pain and substance use, which are often rooted in trauma. For the majority of my career, I have had tremendous opportunities and the honour to work with First Nations communities, from Six Nations of the Grand River Territory to Nuxalk Territory. I am trained in Sensorimotor Psychotherapy, which is a somatic (body-based) therapeutic modality.
I am specialized in working with adults, treating complex trauma (C-PTSD), intergenerational trauma, and childhood attachment and relational injuries. In working with trauma survivors, I am also experienced in working with those living with depression, anxiety, persistent pain and substance use, which are often rooted in trauma. For the majority of my career, I have had tremendous opportunities and the honour to work with First Nations communities, from Six Nations of the Grand River Territory to Nuxalk Territory. I am trained in Sensorimotor Psychotherapy, which is a somatic (body-based) therapeutic modality.
(431) 304-5776 View (431) 304-5776
Photo of Riley Brown, Counsellor in Comox, BC
Riley Brown
Counsellor, RPC-C
Verified Verified
1 Endorsed
Comox, BC V9M
Do you struggle with anxiety, depression & loneliness that affects your day-to-day life and work life? Do you feel confused about why you do the things that you do? Do you want to break patterns that you cannot seem to escape? I work with young adults who want to know why they do the things that they do and how to choose differently. I believe that we can direct our own life and choose how we react. At Riley Counselling, I offer counselling & therapy for young adults.
Do you struggle with anxiety, depression & loneliness that affects your day-to-day life and work life? Do you feel confused about why you do the things that you do? Do you want to break patterns that you cannot seem to escape? I work with young adults who want to know why they do the things that they do and how to choose differently. I believe that we can direct our own life and choose how we react. At Riley Counselling, I offer counselling & therapy for young adults.
(825) 254-8539 View (825) 254-8539
Photo of Chandra Bailey, Counsellor in Comox, BC
Chandra Bailey
Counsellor, MA, RCC, CCC
Verified Verified
4 Endorsed
Comox, BC V9M
Are you feeling stuck, overwhelmed, or unfulfilled in your life, unsure with how to move forward? Everyone struggles sometimes and we are not meant to do it alone. Life can throw us all kinds of intense challenges that may leave us feeling disoriented and disconnected; not even recognizing who we are anymore. I believe we all have the capacity to create change with the right support. My intention is to create a non-judgemental space for you to better understand and express yourself in a way that allows you to emerge reconnected to your own inherent wisdom. I trust your reconnection to this wisdom implicitly.
Are you feeling stuck, overwhelmed, or unfulfilled in your life, unsure with how to move forward? Everyone struggles sometimes and we are not meant to do it alone. Life can throw us all kinds of intense challenges that may leave us feeling disoriented and disconnected; not even recognizing who we are anymore. I believe we all have the capacity to create change with the right support. My intention is to create a non-judgemental space for you to better understand and express yourself in a way that allows you to emerge reconnected to your own inherent wisdom. I trust your reconnection to this wisdom implicitly.
(819) 414-2411 View (819) 414-2411
Photo of Carla J. Freundlich, Counsellor in Comox, BC
Carla J. Freundlich
Counsellor, MA, RCC, SEP
Verified Verified
1 Endorsed
Comox, BC V9M
I would love to meet you and offer you real change and skills to move forward into wholeness and freedom. I believe the best healing involves all parts of us; mind, body, emotions and spirit. In our fast-paced society, opportunities to be deeply heard, respected and affirmed are scarce. I help clients from a position of respect and non-judgemental curiosity, while clarifying core beliefs, values and goals for change. The tools I have to offer are evidence-based and scientifically proven. The lens I use as I sit with clients is that every human being is a person of worth and value and deserves unconditional positive regard.
I would love to meet you and offer you real change and skills to move forward into wholeness and freedom. I believe the best healing involves all parts of us; mind, body, emotions and spirit. In our fast-paced society, opportunities to be deeply heard, respected and affirmed are scarce. I help clients from a position of respect and non-judgemental curiosity, while clarifying core beliefs, values and goals for change. The tools I have to offer are evidence-based and scientifically proven. The lens I use as I sit with clients is that every human being is a person of worth and value and deserves unconditional positive regard.
(604) 706-2527 View (604) 706-2527
Photo of Marlo McMurchy, Registered Social Worker in Comox, BC
Marlo McMurchy
Registered Social Worker, RSW, MSW
Verified Verified
9 Endorsed
Comox, BC V9M  (Online Only)
Are you tired of constantly putting others' needs before your own? Do you find yourself trapped in a cycle of overthinking, struggling with setting boundaries, and feeling like you've lost touch with who you truly are? I specialize in helping individuals break free from people-pleasing tendencies, navigate the challenges of overthinking, establish healthy boundaries, and rediscover their authentic selves. Through a compassionate and non-judgmental approach, I work alongside my clients to explore the roots of these patterns, uncover limiting beliefs, and develop practical strategies to empower you to live with confidence.
Are you tired of constantly putting others' needs before your own? Do you find yourself trapped in a cycle of overthinking, struggling with setting boundaries, and feeling like you've lost touch with who you truly are? I specialize in helping individuals break free from people-pleasing tendencies, navigate the challenges of overthinking, establish healthy boundaries, and rediscover their authentic selves. Through a compassionate and non-judgmental approach, I work alongside my clients to explore the roots of these patterns, uncover limiting beliefs, and develop practical strategies to empower you to live with confidence.
(431) 244-4975 View (431) 244-4975
Photo of Larissa Szlavik, Registered Social Worker in Comox, BC
Larissa Szlavik
Registered Social Worker, MSW, RSW
Verified Verified
Comox, BC V9M
Humans are amazing, complex beings. Life is messy. I am prepared to talk about all of it. Often the conversations I am engaged in with folks include topics of trauma, abuse, colonial violence, sexual assault, and suicidal thoughts. My practice draws upon the power of stories to help liberate people from Guilt, Shame, Anxiety, and Fear. Stories to better connect to what matters to them, their hopes, relationships, and the world around them.
Humans are amazing, complex beings. Life is messy. I am prepared to talk about all of it. Often the conversations I am engaged in with folks include topics of trauma, abuse, colonial violence, sexual assault, and suicidal thoughts. My practice draws upon the power of stories to help liberate people from Guilt, Shame, Anxiety, and Fear. Stories to better connect to what matters to them, their hopes, relationships, and the world around them.
(587) 327-1960 View (587) 327-1960
Photo of Heather Gaskill, Clinical Social Work/Therapist in Comox, BC
Heather Gaskill
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Comox, BC V9M
I work with a lot of people who struggle in relationships: with setting and maintaining boundaries, asking for what they want, and maintaining a sense of self while still feeling connected to another person. A lot of my clients also struggle with their relationships with themselves: with self-worth, having reasonable expectations for themselves, self-criticism and with the exhaustion that accompanies a mind that won't shut off. It can feel really hard to trust yourself if your attempts at coping involve reaching for things that ultimately do more damage, in addition to numbing your pain.
I work with a lot of people who struggle in relationships: with setting and maintaining boundaries, asking for what they want, and maintaining a sense of self while still feeling connected to another person. A lot of my clients also struggle with their relationships with themselves: with self-worth, having reasonable expectations for themselves, self-criticism and with the exhaustion that accompanies a mind that won't shut off. It can feel really hard to trust yourself if your attempts at coping involve reaching for things that ultimately do more damage, in addition to numbing your pain.
(867) 670-8943 View (867) 670-8943
Photo of Steph Janzen, Counsellor in Comox, BC
Steph Janzen
Counsellor, MA, RCC
Verified Verified
1 Endorsed
Comox, BC V9M
Do you notice yourself often feeling resentment, anger, guilt, or shame? Are you longing for connection but often feel uncared for or let down by others? Do you find yourself constantly numbing out or in a state of flight or fight? If you're stuck repetitively experiecing these reactions and are ready to get off the rollercoaster, then please keep reading. I understand how these patterns can disrupt mood, energy level, and cognitive functioning, making it difficult to fully enjoy daily activities and relationships. It's exhausting. You deserve to live with greater ease and calm.
Do you notice yourself often feeling resentment, anger, guilt, or shame? Are you longing for connection but often feel uncared for or let down by others? Do you find yourself constantly numbing out or in a state of flight or fight? If you're stuck repetitively experiecing these reactions and are ready to get off the rollercoaster, then please keep reading. I understand how these patterns can disrupt mood, energy level, and cognitive functioning, making it difficult to fully enjoy daily activities and relationships. It's exhausting. You deserve to live with greater ease and calm.
(226) 271-4568 View (226) 271-4568

See more therapy options for Comox

How does your Counsellor compare?

Number of Counsellors in Comox, BC

80+

Average cost per session

$140

Counsellors in Comox, BC who prioritize treating:

91% Anxiety
85% Depression
80% Stress
79% Grief
79% Trauma and PTSD
79% Self Esteem
75% Life Transitions

Average years in practice

11 Years

Top 3 insurances accepted

47% Green Shield Canada
39% Blue Cross
39% Pacific Blue Cross

How Counsellors in Comox, BC see their clients

85% In Person and Online
15% Online Only

Gender breakdown

90% Female
10% Male

FAQs - About Therapy and Counselling

How can I find a therapist in Comox?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.