Therapists in White Rock, BC

I am a Sikh-Canadian cis-woman who is honoured and grateful to live, learn and play on the unceded lands of the Coast Salish Peoples.Being a person of colour, understanding culture, identity and the integration of values is an evolving process. Having worked with families over the past decade, I work from an empowerment lens, helping you understand how mental health, shame, guilt, anxiety and trauma have played a role in your life. Sessions are focused on understanding your values, beliefs and identity challenges as we create a plan to overcome them, building resiliency within the process.

You do not need to suffer one second longer! I was once crippled by grief, depression and anxiety. I found the path to freedom, and now live a joyful life full of love and laughter. I offer a mature perspective shaped by years of experience gleaned from my own emotional growth as well as that of my clients. I continue to grow and study healing modalities such as mindfulness, meditation, CBT, tapping, as well as the power of self compassion, attachment and spirituality through courses, conferences and literary research. My greatest joy is guiding others onto their own path of joy, love and laughter. I look forward to meeting you!

My purpose is to assist you in facing and processing traumatic / adverse life experiences that could have resulted in anxiety, depression, PTSD, addictions, anger issues, etc. Together, we will explore and unravel the nature and roots of what prevents you from living a happier life. Despite the possible challenges that may arise on this way, please know that you have a huge potential to live your life based on what is right with you. As a clinician, I am committed to do to the best of my abilities for facilitating this process and helping you reach your goals.

I presently exclusively offer online sessions while working closely with a dedicated team at Strength Counselling Services. My deep-seated passion is rooted in delivering compassionate support and fostering a secure and nurturing space for my clients as they embark on their personal journeys of growth and self-discovery. By prioritizing a client-centered approach, I firmly uphold the belief that individuals possess an inherent wisdom about their own lives. Grounded in this belief, my goal is to guide clients in pursuing their objectives while respecting their distinctive values and autonomy.

Is stress, anxiety and depression taking its toll on you? Are you struggling with emotional and physical pain? Worried about the conflicts in your relationship? People often seek out my counselling services because they want to experience peace and joy again in their life and relationships. In a safe, gentle and compassionate environment, I will support you to make the shift you desire toward a life that is more peaceful and fulfiling.

I have been practicing as a clinical counsellor for almost 20 years. I have experience working with individuals who are hoping to make positive changes in their lives. My goal is to help you make those changes as effectively as possible. I believe individuals choose therapy when they have been unsuccessful in making changes on their own. A good therapist can both support you and guide you as you stay committed to the change process.

Simple, Practical Assessment and Assistance. We offer treatment plans created with skills and tools for most presenting concerns during the initial "no obligation" consultation. Step by step treatment programs, are developed specifically for you. We assist with Depression, Resolving Stress, Anxiety, Fear and Panic, Restoring Relationships for Couples and Families, and Resolution of Trauma, with solutions to assist as you face and overcome life's toughest challenges.

Have you ever wondered: How much of my problem is me generated and how much is other people or circumstances? You know you are responsible for making changes in your life and yet things happen that make that change seemingly impossible. How can I change my private self and how I relate outwardly? Can I move from victim to survivor, from bully to challenger from rescuer to supporter even when the world and those around me don't cooperate? It's a question worth exploring. Spoiler Alert! It's very possible!

Patricia Pike CEO of Interventions Canada is dedicated professionals committed to providing support services for individuals facing addiction or mental health challenges, as well as their families. Our experienced team at Interventions Canada excels in tailoring intervention plans and crisis or case management approaches to address specific situations. With a person-centered approach, we will stand by your side every step of the way. Interventions are a vital mission that allows concerned family members, friends, or employers to seek professional assistance in initiating the process of change.

My name is Parveen and I have over 20 years of experience in the counselling field. Many of my clients struggle with regulating their emotions and controlling their thoughts; impacting their relationships and goals when all they want to do is connect or be more effective. I support teens in the challenges they face navigating family, social situations, school, and mental health. I am also passionate about helping families reconnect, build stronger bonds, and set boundaries with each other.

We all have our unique journeys that is often filled with challenges and obstacles that can be extremely difficult to solely manage effectively. We are all worthy and deserving of healing and inner peace. I create a safe and confidential place where the individuals, couples and family and children experiencing depression, anxiety, stress, loss, communication, sexual abuse, relationship difficulties, drug and alcohol, eating disorder, trauma, separation and divorce, family violence and Indian Residential School effects. You will know what your needs are, what you want and why, make reachable goals and take steps to get them.

I'm really glad you're here. Over the past 30 years I've supported a wide variety of people on their healing journey. Together, we have worked through issues around trauma (current, historic & generational) PTSD, addiction & recovery (including alcohol, drugs, food, sex, gaming, porn, shopping, relationships & gambling), sexuality & sexual orientation, anxiety, depression, borderline personality disorder, and bipolar disorder. I have also supported people who live differently-abled lives, including those living on the autism spectrum and with Downs Syndrome. Please check out my website &/or call/text/email, to get to know me better.

I believe that people can reach their full potential under the right conditions. I hope to provide a safe and non-judgmental space for you to express your feelings and unpack your story. I value diversity and uniqueness and tailor treatment plans to best fit you as an individual. My passion is in working with children, parents, and families to help enhance connection in the home.

Good mental health at any age is rooted in healthy relationships, a fulfilling home and community life, purposeful work and career options, and overall physical and mental well-being. Using a variety of techniques, I enjoy working with individuals and couples who are navigating life transitions, need to work through obstacles and opportunities, or who simply want to connect with the people around them in a more meaningful way. Most importantly, I want to foster a safe, supportive counselling relationship with you that helps you find the answers you need to live a full and meaningful life.