Photo of Jessica McMahon, Counsellor in Vancouver, BC
Jessica McMahon
Counsellor, MCP, RCC, CT
Verified Verified
Vancouver, BC V6C  (Online Only)
I believe that everybody & every body has a story. With this belief in mind, I'll work with you using a trauma-informed, integrative approach that focuses on relational, attachment-based somatic therapy as well as person-centered, narrative and emotionally focused therapy. I work with clients experiencing: Depression/anxiety, Chronic stress/burnout, Trauma, Birth and Reproductive trauma, Relationship challenges, Life transitions, and Grief/loss.
I believe that everybody & every body has a story. With this belief in mind, I'll work with you using a trauma-informed, integrative approach that focuses on relational, attachment-based somatic therapy as well as person-centered, narrative and emotionally focused therapy. I work with clients experiencing: Depression/anxiety, Chronic stress/burnout, Trauma, Birth and Reproductive trauma, Relationship challenges, Life transitions, and Grief/loss.
(604) 330-1227 View (604) 330-1227
Photo of Caroline Wakelin, Counsellor in Vancouver, BC
Caroline Wakelin
Counsellor, MC, RCC
Verified Verified
2 Endorsed
Vancouver, BC V5L
My approach is attachment-based, trauma-informed, client-centred, and considers the mind-body connection.
I'm a registered clinical counsellor with over 20 years of experience in the helping profession. I'm passionate about supporting clients to heal the relationship they have with themselves and others. If you are seeking meaningful change in your life, and long to feel more at home and fulfilled in yourself and your relationships I want to help. Whether you’re recovering from heartbreak, struggling to assert yourself in your most important relationships, having difficulty making decisions, or are overwhelmed by anxious thoughts and feelings, we'll work together towards your healing and growth.
My approach is attachment-based, trauma-informed, client-centred, and considers the mind-body connection.
I'm a registered clinical counsellor with over 20 years of experience in the helping profession. I'm passionate about supporting clients to heal the relationship they have with themselves and others. If you are seeking meaningful change in your life, and long to feel more at home and fulfilled in yourself and your relationships I want to help. Whether you’re recovering from heartbreak, struggling to assert yourself in your most important relationships, having difficulty making decisions, or are overwhelmed by anxious thoughts and feelings, we'll work together towards your healing and growth.
(249) 802-8691 View (249) 802-8691
Photo of Virlyn Collantes, Registered Social Worker in Vancouver, BC
Virlyn Collantes
Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
Vancouver, BC V6Z
In individual sessions, I use a combination of modalities from CBT, DBT, SFBT, Grief Therapy, Psychodynamic, and Attachment-based style.
I accept both British Columbia and Ontario clients for individual and couples therapy. I specialize in the following areas but not limited to: Relationship or Marriage Issues, Grief & Loss, Anxiety, Depression, ADHD, Prenatal/Postpartum, Self-Esteem, Emotion Regulation, Trauma, and Life Transition. I’m a dedicated Registered Social Worker (RSW) practitioner associated with the British Columbia College of Social Workers and The Ontario College of Social Workers and Social Service Workers. I earned my Bachelor of Arts in Psychology in Toronto, Ontario, followed by a Master of Social Work (MSW) from the Erikson Institute in Chicago.
In individual sessions, I use a combination of modalities from CBT, DBT, SFBT, Grief Therapy, Psychodynamic, and Attachment-based style.
I accept both British Columbia and Ontario clients for individual and couples therapy. I specialize in the following areas but not limited to: Relationship or Marriage Issues, Grief & Loss, Anxiety, Depression, ADHD, Prenatal/Postpartum, Self-Esteem, Emotion Regulation, Trauma, and Life Transition. I’m a dedicated Registered Social Worker (RSW) practitioner associated with the British Columbia College of Social Workers and The Ontario College of Social Workers and Social Service Workers. I earned my Bachelor of Arts in Psychology in Toronto, Ontario, followed by a Master of Social Work (MSW) from the Erikson Institute in Chicago.
(587) 804-0680 View (587) 804-0680
Photo of Nicole Che, Counsellor in Vancouver, BC
Nicole Che
Counsellor, MC, RCC, MD, MBBCh
Verified Verified
3 Endorsed
Vancouver, BC V6B  (Online Only)
I use theories and techniques from emotionally focused therapy, attachment-based theory, acceptance and commitment therapy, CBT, DBT, and Gottman Couples Therapy to provide different perspectives, inform though-provoking question, and work through traumas.
Welcoming new clients for virtual appointments only! My areas of focus revolve around the relationship with self and others (friends, partners, families), life transitions, and grief and loss. We will work together to reconnect you with yourself and make sense of the world around you. My hope is to help you find understanding, acceptance and clarity so you can get unstuck and choose a way forward. My experience includes working with people struggling with anxiety and depression, grief and loss, relationship challenges, self-love, complex PTSD/trauma, family conflict, and personality disorders.
I use theories and techniques from emotionally focused therapy, attachment-based theory, acceptance and commitment therapy, CBT, DBT, and Gottman Couples Therapy to provide different perspectives, inform though-provoking question, and work through traumas.
Welcoming new clients for virtual appointments only! My areas of focus revolve around the relationship with self and others (friends, partners, families), life transitions, and grief and loss. We will work together to reconnect you with yourself and make sense of the world around you. My hope is to help you find understanding, acceptance and clarity so you can get unstuck and choose a way forward. My experience includes working with people struggling with anxiety and depression, grief and loss, relationship challenges, self-love, complex PTSD/trauma, family conflict, and personality disorders.
(672) 906-1325 View (672) 906-1325
Photo of Alexandra Torrie, Registered Psychotherapist in Vancouver, BC
Alexandra Torrie
Registered Psychotherapist, MEd, RP, CCC, RCC(BC)
Verified Verified
1 Endorsed
Vancouver, BC V5K  (Online Only)
I draw on somatic, emotion focused and attachment-based therapies to broaden your understanding of your experience, help you discover your inner strength and foster self-compassion.
I see psychotherapy as a chance to come back to yourself. When faced with challenges in life we can forget our strengths, values, and sense of self. Psychotherapy offers the chance to rediscover these things and uncover more. Together we can navigate life’s challenges while building new skills and resilience to create a stronger sense of self. The therapy space that we create together is one where you can discuss anything and explore emotions, experiences, thoughts, and behaviours in a space and relationship that is safe, supportive, and dedicated to your well-being.
I draw on somatic, emotion focused and attachment-based therapies to broaden your understanding of your experience, help you discover your inner strength and foster self-compassion.
I see psychotherapy as a chance to come back to yourself. When faced with challenges in life we can forget our strengths, values, and sense of self. Psychotherapy offers the chance to rediscover these things and uncover more. Together we can navigate life’s challenges while building new skills and resilience to create a stronger sense of self. The therapy space that we create together is one where you can discuss anything and explore emotions, experiences, thoughts, and behaviours in a space and relationship that is safe, supportive, and dedicated to your well-being.
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Photo of Carmel Bennett, Registered Social Worker in Vancouver, BC
Carmel Bennett
Registered Social Worker, MSW, RSW
Verified Verified
Vancouver, BC V5K  (Online Only)
My approach to trauma therapy weaves together experiential, attachment-based, and somatic techniques that emphasize the integration of mind, body, and spirit, including AEDP, EMDR, EFT and parts-work.
Welcome! I'm a registered social worker offering online psychotherapy across BC and Ontario. Specializing in trauma-focused therapy, I provide a supportive space for BIPOC, Queer, and Neurodiverse folks, but my door is open to all who connect with my values. My approach acknowledges the profound impacts of trauma and systemic injustice, while also valuing the richness and complexity of our experiences that exist alongside suffering. I aim to nurture a space where we address the pain of trauma and oppression, and actively reclaim the immense potential for joy, pleasure, beauty, and fulfillment in your life.
My approach to trauma therapy weaves together experiential, attachment-based, and somatic techniques that emphasize the integration of mind, body, and spirit, including AEDP, EMDR, EFT and parts-work.
Welcome! I'm a registered social worker offering online psychotherapy across BC and Ontario. Specializing in trauma-focused therapy, I provide a supportive space for BIPOC, Queer, and Neurodiverse folks, but my door is open to all who connect with my values. My approach acknowledges the profound impacts of trauma and systemic injustice, while also valuing the richness and complexity of our experiences that exist alongside suffering. I aim to nurture a space where we address the pain of trauma and oppression, and actively reclaim the immense potential for joy, pleasure, beauty, and fulfillment in your life.
(867) 888-0330 View (867) 888-0330
Photo of Nelson Szeto, Counsellor in Vancouver, BC
Nelson Szeto
Counsellor, MCP, RCC-ACS
Verified Verified
5 Endorsed
Vancouver, BC V5N
Our approach is attachment-based, trauma-informed/sensitive, neuroscience/evidence-based with a focus on insight (emotion and cognitive awareness and shifts) and behavioural changes.
Our team aims to help you create and discover a life worth living for and have fulfilling relationships with yourself and with others. Living from a place of fear/anger/resentment right now might be impacting how you see the world every single day. It may also affect your relationships with your family members, partners, and/or children (young and adults), friends, even coworkers, and you need help to make sense of it all. Every day, you may experience conflict, lack of connection, fear of something, or other challenges that gets in the way of you finding that sense of belonging and ownership over your life.
Our approach is attachment-based, trauma-informed/sensitive, neuroscience/evidence-based with a focus on insight (emotion and cognitive awareness and shifts) and behavioural changes.
Our team aims to help you create and discover a life worth living for and have fulfilling relationships with yourself and with others. Living from a place of fear/anger/resentment right now might be impacting how you see the world every single day. It may also affect your relationships with your family members, partners, and/or children (young and adults), friends, even coworkers, and you need help to make sense of it all. Every day, you may experience conflict, lack of connection, fear of something, or other challenges that gets in the way of you finding that sense of belonging and ownership over your life.
(778) 716-3889 View (778) 716-3889
Photo of Tima Musina, Counsellor in Vancouver, BC
Tima Musina
Counsellor, MA, BA, RCC
Verified Verified
2 Endorsed
Vancouver, BC V6J
As a relational therapist, I specialize in experientially working with self-discovery, relationship health, intimacy, and attachment trauma. I find what is often missing in our lives are the deeply attuned connections where we feel seen, heard, and understood. Generally, I operate from an intersection of attachment, neuroscience, plant medicine, and somatic frameworks. In my practice I welcome all individuals, couples, and people in multi-partner/poly relationships across the whole sexuality spectrum.
As a relational therapist, I specialize in experientially working with self-discovery, relationship health, intimacy, and attachment trauma. I find what is often missing in our lives are the deeply attuned connections where we feel seen, heard, and understood. Generally, I operate from an intersection of attachment, neuroscience, plant medicine, and somatic frameworks. In my practice I welcome all individuals, couples, and people in multi-partner/poly relationships across the whole sexuality spectrum.
(604) 841-8622 View (604) 841-8622
Photo of Gabriel Patrich in Vancouver, BC
Gabriel Patrich
MCP, RCC
Verified Verified
Vancouver, BC V5R
Before becoming a psychotherapist, I was a practicing physician for 15 years. My Clinical counselling services include Individual, Couples, Family, Addictions, and Immigration issues. I have counselled and motivated individuals to recognize and understand personal needs, problems, alternatives and goals, using a combination of practical problem solving skills and an empathic approach to counselling, successfully helping overcome severe depressions or anxieties. Your therapy sessions with me will be a journey to discover who you are, what you want and what has gotten in the way of achieving your goals. We will work towards improving your daily life. https://gabrielpatrichcounselling.com/
Before becoming a psychotherapist, I was a practicing physician for 15 years. My Clinical counselling services include Individual, Couples, Family, Addictions, and Immigration issues. I have counselled and motivated individuals to recognize and understand personal needs, problems, alternatives and goals, using a combination of practical problem solving skills and an empathic approach to counselling, successfully helping overcome severe depressions or anxieties. Your therapy sessions with me will be a journey to discover who you are, what you want and what has gotten in the way of achieving your goals. We will work towards improving your daily life. https://gabrielpatrichcounselling.com/
(604) 670-5352 View (604) 670-5352
Photo of Fernanda Selayzin Souza, Counsellor in Vancouver, BC
Fernanda Selayzin Souza
Counsellor, MEd, MCP, RCC
Verified Verified
1 Endorsed
Vancouver, BC V6Z
Challenging events? Life changes? Overwhelmed? Stressed? Needing balance? Struggling with anxiety, relationships, depression, grief, decisions, performance? Looking forward to getting to where you want to be, to achieving your dreams, to fulfilling your potential, or to simply getting back to "normal" again after an overwhelmingly difficult loss or event? Or maybe even for the first time...Being on top of your game or moving on after challenging events or hurtful experiences is not easy. But there are ways through and I can help.
Challenging events? Life changes? Overwhelmed? Stressed? Needing balance? Struggling with anxiety, relationships, depression, grief, decisions, performance? Looking forward to getting to where you want to be, to achieving your dreams, to fulfilling your potential, or to simply getting back to "normal" again after an overwhelmingly difficult loss or event? Or maybe even for the first time...Being on top of your game or moving on after challenging events or hurtful experiences is not easy. But there are ways through and I can help.
(778) 227-2818 View (778) 227-2818
Photo of Olivia Peers, Pre-Licensed Professional in Vancouver, BC
Olivia Peers
Pre-Licensed Professional, BA, MA cand
Verified Verified
Vancouver, BC V6K  (Online Only)
How long has it been since you felt fully alive? When was the last time you felt truly seen by your partner, utterly on-purpose in your life, or laughed uncontrollably, overtaken by an embodied experience of truly impossible delight? If you are completely honest, can you see where you may have learned to settle for the comfort of sub-optimal in your life, work or relationships? If so, I am here for you. When we finally move towards what’s right, what’s right moves towards us.
How long has it been since you felt fully alive? When was the last time you felt truly seen by your partner, utterly on-purpose in your life, or laughed uncontrollably, overtaken by an embodied experience of truly impossible delight? If you are completely honest, can you see where you may have learned to settle for the comfort of sub-optimal in your life, work or relationships? If so, I am here for you. When we finally move towards what’s right, what’s right moves towards us.
(548) 490-6769 View (548) 490-6769
Photo of Savannah Talbot-Kelly, Counsellor in Vancouver, BC
Savannah Talbot-Kelly
Counsellor, RCC, MACP
Verified Verified
3 Endorsed
Vancouver, BC V5T
As a relationship and sex focused therapist my purpose is to help you and your partner(s) rebuild connection. If you have low sexual desire in your relationship, are feeling torn about recent infidelity to stay together, or you need tools for effective communication to help your relationship, its likely you are questioning whether to stay in your relationship. In my approach, I seek to deepen your lost connections using the courage and vulnerability you bring into session. There is a space opened for you to explore that new found sense of meaning and growth through boundaries both with yourself and your partner(s).
As a relationship and sex focused therapist my purpose is to help you and your partner(s) rebuild connection. If you have low sexual desire in your relationship, are feeling torn about recent infidelity to stay together, or you need tools for effective communication to help your relationship, its likely you are questioning whether to stay in your relationship. In my approach, I seek to deepen your lost connections using the courage and vulnerability you bring into session. There is a space opened for you to explore that new found sense of meaning and growth through boundaries both with yourself and your partner(s).
(705) 990-0933 View (705) 990-0933
Photo of Jenny Hsu, Counsellor in Vancouver, BC
Jenny Hsu
Counsellor, RCC, MC, GD
Verified Verified
2 Endorsed
Vancouver, BC V6H
Are you feeling disconnected from those around you? You might find yourself stuck in the same arguments or patterns with your loved one(s). Or you may be struggling to find a sense of belonging in your family, workplace, or a new community. This sense of isolation can magnify already stressful situations and have negative impacts on both your emotional and physical health. With support, you can experience the growth and healing that can come from reconnecting with yourself, and strengthening your relationship with others. My identities and experiences have shaped me to become the counsellor I am today, a wounded healer.
Are you feeling disconnected from those around you? You might find yourself stuck in the same arguments or patterns with your loved one(s). Or you may be struggling to find a sense of belonging in your family, workplace, or a new community. This sense of isolation can magnify already stressful situations and have negative impacts on both your emotional and physical health. With support, you can experience the growth and healing that can come from reconnecting with yourself, and strengthening your relationship with others. My identities and experiences have shaped me to become the counsellor I am today, a wounded healer.
(343) 308-0394 View (343) 308-0394
Photo of Sarah Jane Swartz, Counsellor in Vancouver, BC
Sarah Jane Swartz
Counsellor, RCC, CCC, RM
Verified Verified
1 Endorsed
Vancouver, BC V5T
I have helped parents and mothers through their unique journeys of pregnancy, postpartum, and parenting for over a decade as a midwife, and now as a clinical counsellor. Within my counselling practice, I work with people who are somewhere along their reproductive or parenting journeys. I also work with individuals and couples who are at other life stages, such as looking to heal, grieve, and find balance or direction. I am also a counsellor at pregnancy loss and termination clinics in Vancouver, providing decision-making guidance, as well as coping, healing, and trauma support.
I have helped parents and mothers through their unique journeys of pregnancy, postpartum, and parenting for over a decade as a midwife, and now as a clinical counsellor. Within my counselling practice, I work with people who are somewhere along their reproductive or parenting journeys. I also work with individuals and couples who are at other life stages, such as looking to heal, grieve, and find balance or direction. I am also a counsellor at pregnancy loss and termination clinics in Vancouver, providing decision-making guidance, as well as coping, healing, and trauma support.
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Photo of Karla Memoria, Counsellor in Vancouver, BC
Karla Memoria
Counsellor, PhD, MA, RCC
Verified Verified
Vancouver, BC V6G
I am a Registered Clinical Counselor (RCC-BCACC) based in Vancouver, BC, Canada. I am also a psychologist in Brazil registered with CRP RJ with more than 17 years of experience. I have a PhD in Psychology (UFF Brazil) in which I researched how to improve the care midwives provide to women, newborns and families. I am also a certified maternal mental health service provider with Postpartum Support International - PSI, USA.
I am a Registered Clinical Counselor (RCC-BCACC) based in Vancouver, BC, Canada. I am also a psychologist in Brazil registered with CRP RJ with more than 17 years of experience. I have a PhD in Psychology (UFF Brazil) in which I researched how to improve the care midwives provide to women, newborns and families. I am also a certified maternal mental health service provider with Postpartum Support International - PSI, USA.
(365) 536-2438 View (365) 536-2438
Photo of Ishtar Beck, Counsellor in Vancouver, BC
Ishtar Beck
Counsellor, MA, RCC, CCC
Verified Verified
Vancouver, BC V5N
Welcome! My specialty is holistic individual and relationship counselling. I believe that healing is possible and is just a message or phone call away. Within our first session, I aim to offer a conversation that may bring about a sense of immediate relief with whatever is troubling you right now. As you dive into the depths, I will witness and encourage your journey. Monogamous and non-monogamous (open, polyamorous) relationships are welcome, as are parents, stepfamilies, and individuals seeking to heal, grow, and foster well-being. Now is the time to start exploring and making it better.
Welcome! My specialty is holistic individual and relationship counselling. I believe that healing is possible and is just a message or phone call away. Within our first session, I aim to offer a conversation that may bring about a sense of immediate relief with whatever is troubling you right now. As you dive into the depths, I will witness and encourage your journey. Monogamous and non-monogamous (open, polyamorous) relationships are welcome, as are parents, stepfamilies, and individuals seeking to heal, grow, and foster well-being. Now is the time to start exploring and making it better.
(866) 671-4309 View (866) 671-4309
Photo of Kim Wong, Counsellor in Vancouver, BC
Kim Wong
Counsellor, RCC, MACP
Verified Verified
1 Endorsed
Vancouver, BC V6E  (Online Only)
Having worked in the social services sector for the past 15 years or so, I have seen firsthand the transformative impact of empathic understanding and compassionate care. My experiences have taught me the power of reclaiming and reconstructing one’s story and my aim as a registered clinical counsellor is to support you towards a healthier sense of self and well-being. My integrative approach is thus strength-based and person-centred, working collaboratively with you to deconstruct unhelpful patterns and beliefs, while fostering resiliency, growth, and emotional agility.
Having worked in the social services sector for the past 15 years or so, I have seen firsthand the transformative impact of empathic understanding and compassionate care. My experiences have taught me the power of reclaiming and reconstructing one’s story and my aim as a registered clinical counsellor is to support you towards a healthier sense of self and well-being. My integrative approach is thus strength-based and person-centred, working collaboratively with you to deconstruct unhelpful patterns and beliefs, while fostering resiliency, growth, and emotional agility.
(343) 801-3091 View (343) 801-3091
Photo of Elana Sures, Counsellor in Vancouver, BC
Elana Sures
Counsellor, MEd, RCC
Verified Verified
3 Endorsed
Vancouver, BC V6K
Are you excessively hard on yourself? Do you wish for more connection and harmony in your relationships? Do you sometimes feel hijacked by your emotions? Many of my clients are parents, professionals, students, and creative types who present and function well, but inwardly fight feelings of anxiety, inadequacy, and anger. In therapy, we come to know and connect with the parts of ourselves that we have spent a lifetime trying to conceal. Whether you are struggling with a current situation, or wanting to process more chronic emotional and interpersonal patterns, I am happy and prepared to support you.
Are you excessively hard on yourself? Do you wish for more connection and harmony in your relationships? Do you sometimes feel hijacked by your emotions? Many of my clients are parents, professionals, students, and creative types who present and function well, but inwardly fight feelings of anxiety, inadequacy, and anger. In therapy, we come to know and connect with the parts of ourselves that we have spent a lifetime trying to conceal. Whether you are struggling with a current situation, or wanting to process more chronic emotional and interpersonal patterns, I am happy and prepared to support you.
(778) 819-2256 View (778) 819-2256
Photo of Emily Baum, Counsellor in Vancouver, BC
Emily Baum
Counsellor, MACP, RCC, EMDR, Gottman
Verified Verified
1 Endorsed
Vancouver, BC V6Z
Seeking healing and connection? Struggling with the aftermath of traumatic experiences? Overwhelmed by emotions and disruptive anxiety? Relationships in need of repair? You're not alone! Whatever is going on in your world, we’ll figure out the next best step, together. I work with individuals and couples seeking support on their healing journeys, a sense of control over their thoughts and behaviours, improved relationships, increased emotional well-being and, ultimately, a more fulfilling life. The path to healing may seem overwhelming and you don't have to go it alone; I'm here to help you write new chapters in your best story.
Seeking healing and connection? Struggling with the aftermath of traumatic experiences? Overwhelmed by emotions and disruptive anxiety? Relationships in need of repair? You're not alone! Whatever is going on in your world, we’ll figure out the next best step, together. I work with individuals and couples seeking support on their healing journeys, a sense of control over their thoughts and behaviours, improved relationships, increased emotional well-being and, ultimately, a more fulfilling life. The path to healing may seem overwhelming and you don't have to go it alone; I'm here to help you write new chapters in your best story.
(548) 490-6538 View (548) 490-6538
Photo of Natasha Noble, Counsellor in Vancouver, BC
Natasha Noble
Counsellor, RCC, CCC, MACP, BTh
Verified Verified
1 Endorsed
Vancouver, BC V5V  (Online Only)
Hi, I'm a Vancouver-based Registered Clinical Counsellor with the BCACC, offering virtual counselling sessions. I'm known for creating deep connections with my clients, and have a warm, down-to-earth presence. The goals of my work are to help clients both identify and process their emotions in healthy, manageable ways, as well as build secure, fulfilling and boundaried relationships with others. Not the least of which is the relationship the client has with 'self'. Who are you at your core? This important information helps combat things like insecurity, indecisiveness, perfectionism, loneliness and lack of direction.
Hi, I'm a Vancouver-based Registered Clinical Counsellor with the BCACC, offering virtual counselling sessions. I'm known for creating deep connections with my clients, and have a warm, down-to-earth presence. The goals of my work are to help clients both identify and process their emotions in healthy, manageable ways, as well as build secure, fulfilling and boundaried relationships with others. Not the least of which is the relationship the client has with 'self'. Who are you at your core? This important information helps combat things like insecurity, indecisiveness, perfectionism, loneliness and lack of direction.
(604) 210-3840 View (604) 210-3840

See more therapy options for Vancouver

Attachment-based Counsellors

Is attachment-based therapy the same as attachment therapy?

Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.

What should I expect from attachment-based therapy?

Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.

How long does attachment-based therapy last?

Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.

Does attachment-based therapy work?

Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.