Photo of Brittany MacCartney, Counsellor in Vancouver, BC
Brittany MacCartney
Counsellor, MCP, RCC
Verified Verified
Vancouver, BC V6Z
I specialize in sexual struggles and am training to be a sex therapist. I work with adults and adolescents on topics ranging from sex, sex work, sexuality, sexual dysfunctions, sex/porn "addiction", queer-identity, polyamory, life transitions, childhood trauma, medical trauma, panic/anxiety. I also work with couples and families drawing from Sue Johnson’s Emotionally Focused Therapy (EFT). Which features attachment based interventions grounded within finding empathy, compassion, and care for both yourself and your partner while creating new patterns of interacting.
I specialize in sexual struggles and am training to be a sex therapist. I work with adults and adolescents on topics ranging from sex, sex work, sexuality, sexual dysfunctions, sex/porn "addiction", queer-identity, polyamory, life transitions, childhood trauma, medical trauma, panic/anxiety. I also work with couples and families drawing from Sue Johnson’s Emotionally Focused Therapy (EFT). Which features attachment based interventions grounded within finding empathy, compassion, and care for both yourself and your partner while creating new patterns of interacting.
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Photo of Jessica McMahon, Counsellor in Vancouver, BC
Jessica McMahon
Counsellor, MCP, RCC, CT
Verified Verified
Vancouver, BC V6C  (Online Only)
I believe that everybody & every body has a story. With this belief in mind, I'll work with you using a trauma-informed, integrative approach that focuses on relational, attachment-based somatic therapy as well as person-centered, narrative and emotionally focused therapy. I work with clients experiencing: Depression/anxiety, Chronic stress/burnout, Trauma, Birth and Reproductive trauma, Relationship challenges, Life transitions, and Grief/loss.
I believe that everybody & every body has a story. With this belief in mind, I'll work with you using a trauma-informed, integrative approach that focuses on relational, attachment-based somatic therapy as well as person-centered, narrative and emotionally focused therapy. I work with clients experiencing: Depression/anxiety, Chronic stress/burnout, Trauma, Birth and Reproductive trauma, Relationship challenges, Life transitions, and Grief/loss.
(604) 330-1227 View (604) 330-1227
Photo of Stephanie Orr, Pre-Licensed Professional in Vancouver, BC
Stephanie Orr
Pre-Licensed Professional, MACP
Verified Verified
1 Endorsed
Vancouver, BC V5V
My approach to counselling is holistic (mind, body, and spirit), emotion-focused, attachment-based, person-centred, trauma-informed, and anti-oppressive.
When we’re alone, facing what causes us pain and discomfort can be confusing and overwhelming. I believe that therapy is the doorway to self-knowing and that the most profound healing occurs when exploration happens in the presence of a safe and supportive other. My goal as a therapist is to provide a warm, empathetic, and non-judgmental space where together we can explore and work through the difficult feelings, thoughts, and experiences that are impacting your personal functioning, relationships, and healing.
My approach to counselling is holistic (mind, body, and spirit), emotion-focused, attachment-based, person-centred, trauma-informed, and anti-oppressive.
When we’re alone, facing what causes us pain and discomfort can be confusing and overwhelming. I believe that therapy is the doorway to self-knowing and that the most profound healing occurs when exploration happens in the presence of a safe and supportive other. My goal as a therapist is to provide a warm, empathetic, and non-judgmental space where together we can explore and work through the difficult feelings, thoughts, and experiences that are impacting your personal functioning, relationships, and healing.
(873) 301-0375 View (873) 301-0375
Photo of Sandy Kirkwood, Counsellor in Vancouver, BC
Sandy Kirkwood
Counsellor, MA, RCC
Verified Verified
7 Endorsed
Vancouver, BC V6Z
I use trauma-informed, attachment-based methods.
Hello and welcome! I hope I can be of service to you in your healing journey. My intention as a therapist is that you feel heard and understood as you expand your self-knowledge and move towards your goals. I bring curiosity, compassion, warmth and respect to this work. I view my role as that of co-inquirer into the larger perspective of what might be going on for you. Through deep and intuitive listening, I often find connections between your current situation and what might be truly at issue. We may look at learned patterns and coping methods that are no longer serving you. Some of those patterns may have come from unaddressed tr
I use trauma-informed, attachment-based methods.
Hello and welcome! I hope I can be of service to you in your healing journey. My intention as a therapist is that you feel heard and understood as you expand your self-knowledge and move towards your goals. I bring curiosity, compassion, warmth and respect to this work. I view my role as that of co-inquirer into the larger perspective of what might be going on for you. Through deep and intuitive listening, I often find connections between your current situation and what might be truly at issue. We may look at learned patterns and coping methods that are no longer serving you. Some of those patterns may have come from unaddressed tr
(778) 719-6671 View (778) 719-6671
Photo of Chill Therapy , Counsellor in Vancouver, BC
Chill Therapy
Counsellor, CCC, MA
Verified Verified
3 Endorsed
Vancouver, BC V5L
I utilize an integrative approach to therapy: cognitive behavioural therapy (identifying belief structures we may have that no longer work for us), attachment-based theories (visiting childhood), internal-family systems (understanding the self as many conflicting parts trying to work together), and somatic approaches (hearing internal signals of the body).
Whether you are looking to acknowledge areas of yourself that you have avoided in the past, or to better understand your moods, relationships, and current challenges, together we will create a space to explore these parts of you. I believe that we were not meant to carry things alone, and that healing and growth look different for everyone. Together, we can make space to process what it is that needs your attention, so you can feel more aligned with the version of you that you've been disconnected from.
I utilize an integrative approach to therapy: cognitive behavioural therapy (identifying belief structures we may have that no longer work for us), attachment-based theories (visiting childhood), internal-family systems (understanding the self as many conflicting parts trying to work together), and somatic approaches (hearing internal signals of the body).
Whether you are looking to acknowledge areas of yourself that you have avoided in the past, or to better understand your moods, relationships, and current challenges, together we will create a space to explore these parts of you. I believe that we were not meant to carry things alone, and that healing and growth look different for everyone. Together, we can make space to process what it is that needs your attention, so you can feel more aligned with the version of you that you've been disconnected from.
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Photo of Lauren Gelfer, Counsellor in Vancouver, BC
Lauren Gelfer
Counsellor, MC, RCC
Verified Verified
3 Endorsed
Vancouver, BC V5Y  (Online Only)
I’m a registered clinical counsellor with the BC Association of Clinical Counsellors, I have a Masters in Counselling Psychology, I’m trained in trauma-informed, somatic, relational, neuroscience, and attachment-based therapies and have a decade of experience in the field of mental health.
Hi! I’m Lauren (she/her). I’m here to help you heal, grow and thrive by tapping into the inner knowing and wisdom of your body and heart, and by encouraging you to step into your power and truth. The clients who seek me out are often on journeys of self discovery or facing life transitions that open up questions and possibilities about who they are, what matters most to them, and how they want to live. I was called to this work through my personal journey of owning my unique path in life, despite it being different than the societal expectations that I grew up with.
I’m a registered clinical counsellor with the BC Association of Clinical Counsellors, I have a Masters in Counselling Psychology, I’m trained in trauma-informed, somatic, relational, neuroscience, and attachment-based therapies and have a decade of experience in the field of mental health.
Hi! I’m Lauren (she/her). I’m here to help you heal, grow and thrive by tapping into the inner knowing and wisdom of your body and heart, and by encouraging you to step into your power and truth. The clients who seek me out are often on journeys of self discovery or facing life transitions that open up questions and possibilities about who they are, what matters most to them, and how they want to live. I was called to this work through my personal journey of owning my unique path in life, despite it being different than the societal expectations that I grew up with.
(819) 201-2077 View (819) 201-2077
Photo of Heather Scott, Counsellor in Vancouver, BC
Heather Scott
Counsellor, MCP, RCC
Verified Verified
1 Endorsed
Vancouver, BC V5V
Hi! I’m a Registered Clinical Counsellor & Clinical Director at Scott Sheere Wellness, providing counselling services online and in Vancouver’s Mt. Pleasant community. Using a range of therapeutic modalities I provide trauma-focused therapy for adults, with the bulk of my practice focusing on the experience of cis & trans women. I have specialized training in complex trauma, post-traumatic stress and dissociation. I am trained in the use of Trauma-Informed Stabilization Treatment, Eye Movement Desensitization and Reprocessing (EMDR), Mindful Self-Compassion, Motivational Interviewing and attachment-based somatic therapies.
Hi! I’m a Registered Clinical Counsellor & Clinical Director at Scott Sheere Wellness, providing counselling services online and in Vancouver’s Mt. Pleasant community. Using a range of therapeutic modalities I provide trauma-focused therapy for adults, with the bulk of my practice focusing on the experience of cis & trans women. I have specialized training in complex trauma, post-traumatic stress and dissociation. I am trained in the use of Trauma-Informed Stabilization Treatment, Eye Movement Desensitization and Reprocessing (EMDR), Mindful Self-Compassion, Motivational Interviewing and attachment-based somatic therapies.
(431) 441-1607 View (431) 441-1607
Photo of Otherside Health, Counsellor in Vancouver, BC
Otherside Health
Counsellor, MEd, RCC
Verified Verified
1 Endorsed
Vancouver, BC V5T  (Online Only)
AEDP is an attachment-based, experiential treatment model ideally suited to address and treat relational trauma.
My work is relational, emotion-focused, and experiential. Relational means establishing a unique and real connection with people — i.e. not being a “blank slate” therapist. Emotion-focused means helping people pay attention to old emotional patterns that may no longer be serving them. Experiential means going beyond just talking about patterns. It means offering actual in-session experiences of doing things a different way — working together to form new and preferred patterns that are conducive to one’s therapy goal(s).
AEDP is an attachment-based, experiential treatment model ideally suited to address and treat relational trauma.
My work is relational, emotion-focused, and experiential. Relational means establishing a unique and real connection with people — i.e. not being a “blank slate” therapist. Emotion-focused means helping people pay attention to old emotional patterns that may no longer be serving them. Experiential means going beyond just talking about patterns. It means offering actual in-session experiences of doing things a different way — working together to form new and preferred patterns that are conducive to one’s therapy goal(s).
(604) 243-5163 View (604) 243-5163
Photo of Esther Chu, Counsellor in Vancouver, BC
Esther Chu
Counsellor, MA, RCC, CCC
Verified Verified
13 Endorsed
Vancouver, BC V5R
My work is person-centred and holistic, grounded in an attachment-based framework supported by various therapeutic modalities such as experiential work, EMDR, narrative, internal family systems, DBT, and mindfulness.
When it comes to healing and/or pushing through challenges in life, it is normal to wish for someone to walk alongside you. My approach is guided by the understanding that we, as people, are a walking mosaic of our lived experiences as well as the experiences we did not receive. Whether your area of concern be surrounding mental health challenges, exploring the many parts of your identity that make you who you are, processing traumas, religious deconstruction, or learning new personal skills, I will join you on your journey towards clarity, understanding, and moving forward.
My work is person-centred and holistic, grounded in an attachment-based framework supported by various therapeutic modalities such as experiential work, EMDR, narrative, internal family systems, DBT, and mindfulness.
When it comes to healing and/or pushing through challenges in life, it is normal to wish for someone to walk alongside you. My approach is guided by the understanding that we, as people, are a walking mosaic of our lived experiences as well as the experiences we did not receive. Whether your area of concern be surrounding mental health challenges, exploring the many parts of your identity that make you who you are, processing traumas, religious deconstruction, or learning new personal skills, I will join you on your journey towards clarity, understanding, and moving forward.
(289) 302-8185 View (289) 302-8185
Photo of Caroline Wakelin, Counsellor in Vancouver, BC
Caroline Wakelin
Counsellor, MC, RCC
Verified Verified
2 Endorsed
Vancouver, BC V5L
My approach is attachment-based, trauma-informed, client-centred, and considers the mind-body connection.
I'm a registered clinical counsellor with over 20 years of experience in the helping profession. I'm passionate about supporting clients to heal the relationship they have with themselves and others. If you are seeking meaningful change in your life, and long to feel more at home and fulfilled in yourself and your relationships I want to help. Whether you’re recovering from heartbreak, struggling to assert yourself in your most important relationships, having difficulty making decisions, or are overwhelmed by anxious thoughts and feelings, we'll work together towards your healing and growth.
My approach is attachment-based, trauma-informed, client-centred, and considers the mind-body connection.
I'm a registered clinical counsellor with over 20 years of experience in the helping profession. I'm passionate about supporting clients to heal the relationship they have with themselves and others. If you are seeking meaningful change in your life, and long to feel more at home and fulfilled in yourself and your relationships I want to help. Whether you’re recovering from heartbreak, struggling to assert yourself in your most important relationships, having difficulty making decisions, or are overwhelmed by anxious thoughts and feelings, we'll work together towards your healing and growth.
(249) 802-8691 View (249) 802-8691
Photo of Alyssa A. Morgan, Registered Social Worker in Vancouver, BC
Alyssa A. Morgan
Registered Social Worker, MSW, RSW
Verified Verified
Vancouver, BC V6A  (Online Only)
Do you feel like you are having trouble moving past a specific event or feel like you are engaging in destructive thinking patterns or behaviours? Therapy is a safe and confidential place where you can share your innermost thoughts and feelings without fear of being judged. My practice aims to highlight your strengths while finding solutions for unhelpful thinking patterns and behaviours, helping you to move forward and thrive in the areas of your life which are most important to you.
Do you feel like you are having trouble moving past a specific event or feel like you are engaging in destructive thinking patterns or behaviours? Therapy is a safe and confidential place where you can share your innermost thoughts and feelings without fear of being judged. My practice aims to highlight your strengths while finding solutions for unhelpful thinking patterns and behaviours, helping you to move forward and thrive in the areas of your life which are most important to you.
(587) 596-0837 View (587) 596-0837
Photo of Maggie Kenny, Counsellor in Vancouver, BC
Maggie Kenny
Counsellor, MCP, RCC
Verified Verified
2 Endorsed
Vancouver, BC V6E
With a passion for healing and a dedication to your well-being, I am a therapist and counsellor committed to creating a safe and nurturing space for your personal growth. My approach blends warmth with professionalism, ensuring that you will feel truly seen, heard, and accepted as we embark on your therapeutic journey together. Grounded in evidence-based practices such as Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), and attachment-based techniques, I also integrate a nervous system and trauma-informed approach to provide holistic support.
With a passion for healing and a dedication to your well-being, I am a therapist and counsellor committed to creating a safe and nurturing space for your personal growth. My approach blends warmth with professionalism, ensuring that you will feel truly seen, heard, and accepted as we embark on your therapeutic journey together. Grounded in evidence-based practices such as Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), and attachment-based techniques, I also integrate a nervous system and trauma-informed approach to provide holistic support.
(506) 404-2048 View (506) 404-2048
Photo of Alexandra Torrie, Registered Psychotherapist in Vancouver, BC
Alexandra Torrie
Registered Psychotherapist, MEd, RP, CCC, RCC(BC)
Verified Verified
1 Endorsed
Vancouver, BC V5K  (Online Only)
I draw on somatic, emotion focused and attachment-based therapies to broaden your understanding of your experience, help you discover your inner strength and foster self-compassion.
I see psychotherapy as a chance to come back to yourself. When faced with challenges in life we can forget our strengths, values, and sense of self. Psychotherapy offers the chance to rediscover these things and uncover more. Together we can navigate life’s challenges while building new skills and resilience to create a stronger sense of self. The therapy space that we create together is one where you can discuss anything and explore emotions, experiences, thoughts, and behaviours in a space and relationship that is safe, supportive, and dedicated to your well-being.
I draw on somatic, emotion focused and attachment-based therapies to broaden your understanding of your experience, help you discover your inner strength and foster self-compassion.
I see psychotherapy as a chance to come back to yourself. When faced with challenges in life we can forget our strengths, values, and sense of self. Psychotherapy offers the chance to rediscover these things and uncover more. Together we can navigate life’s challenges while building new skills and resilience to create a stronger sense of self. The therapy space that we create together is one where you can discuss anything and explore emotions, experiences, thoughts, and behaviours in a space and relationship that is safe, supportive, and dedicated to your well-being.
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Photo of Nicole Che, Counsellor in Vancouver, BC
Nicole Che
Counsellor, MC, RCC, MD, MBBCh
Verified Verified
3 Endorsed
Vancouver, BC V6B  (Online Only)
I use theories and techniques from emotionally focused therapy, attachment-based theory, acceptance and commitment therapy, CBT, DBT, and Gottman Couples Therapy to provide different perspectives, inform though-provoking question, and work through traumas.
Welcoming new clients for virtual appointments only! My areas of focus revolve around the relationship with self and others (friends, partners, families), life transitions, and grief and loss. We will work together to reconnect you with yourself and make sense of the world around you. My hope is to help you find understanding, acceptance and clarity so you can get unstuck and choose a way forward. My experience includes working with people struggling with anxiety and depression, grief and loss, relationship challenges, self-love, complex PTSD/trauma, family conflict, and personality disorders.
I use theories and techniques from emotionally focused therapy, attachment-based theory, acceptance and commitment therapy, CBT, DBT, and Gottman Couples Therapy to provide different perspectives, inform though-provoking question, and work through traumas.
Welcoming new clients for virtual appointments only! My areas of focus revolve around the relationship with self and others (friends, partners, families), life transitions, and grief and loss. We will work together to reconnect you with yourself and make sense of the world around you. My hope is to help you find understanding, acceptance and clarity so you can get unstuck and choose a way forward. My experience includes working with people struggling with anxiety and depression, grief and loss, relationship challenges, self-love, complex PTSD/trauma, family conflict, and personality disorders.
(672) 906-1325 View (672) 906-1325
Photo of Julie Hughes, Counsellor in Vancouver, BC
Julie Hughes
Counsellor, BSSc, RPC, SEP
Verified Verified
6 Endorsed
Vancouver, BC V6B
Waitlist for new clients
I am a Registered Professional Counsellor and a Somatic Experiencing Practitioner with over 14 years experience working with couples, individuals and families. I work within the framework of Somatic Experiencing, Attachment based counselling, Emotionally Focused Therapy and Family Systems Theory. I am trauma-informed and have recently completed my training in Advanced Somatic Experiencing.
I am a Registered Professional Counsellor and a Somatic Experiencing Practitioner with over 14 years experience working with couples, individuals and families. I work within the framework of Somatic Experiencing, Attachment based counselling, Emotionally Focused Therapy and Family Systems Theory. I am trauma-informed and have recently completed my training in Advanced Somatic Experiencing.
(604) 706-1764 View (604) 706-1764
Photo of Jess Marshall, Counsellor in Vancouver, BC
Jess Marshall
Counsellor, RCT-C, MA
Verified Verified
Vancouver, BC V5S
I may draw from attachment-based, psychodynamic, narrative, mindfulness based, and/or cognitive behavioural approaches.
Feeling disconnected? Perhaps you're struggling to exist in a society that doesn't feel like its accepting of you? I specialize in working with clients who often feel they diverge from societal norms. I have special interest in working with clients who may describe themselves as belonging to these groups: Neurodiverse, LGBTQIA+, Ethically Non-Monogamous, Kinky, and/or those involved in non-traditional family/relationship dynamics. If this is you, now that you are not alone! My experience may not be the same as yours, but through collaboration, we can work together to help find the best treatment methods for your unique situation.
I may draw from attachment-based, psychodynamic, narrative, mindfulness based, and/or cognitive behavioural approaches.
Feeling disconnected? Perhaps you're struggling to exist in a society that doesn't feel like its accepting of you? I specialize in working with clients who often feel they diverge from societal norms. I have special interest in working with clients who may describe themselves as belonging to these groups: Neurodiverse, LGBTQIA+, Ethically Non-Monogamous, Kinky, and/or those involved in non-traditional family/relationship dynamics. If this is you, now that you are not alone! My experience may not be the same as yours, but through collaboration, we can work together to help find the best treatment methods for your unique situation.
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Photo of Nelson Szeto, Counsellor in Vancouver, BC
Nelson Szeto
Counsellor, MCP, RCC-ACS
Verified Verified
5 Endorsed
Vancouver, BC V5N
Our approach is attachment-based, trauma-informed/sensitive, neuroscience/evidence-based with a focus on insight (emotion and cognitive awareness and shifts) and behavioural changes.
Our team aims to help you create and discover a life worth living for and have fulfilling relationships with yourself and with others. Living from a place of fear/anger/resentment right now might be impacting how you see the world every single day. It may also affect your relationships with your family members, partners, and/or children (young and adults), friends, even coworkers, and you need help to make sense of it all. Every day, you may experience conflict, lack of connection, fear of something, or other challenges that gets in the way of you finding that sense of belonging and ownership over your life.
Our approach is attachment-based, trauma-informed/sensitive, neuroscience/evidence-based with a focus on insight (emotion and cognitive awareness and shifts) and behavioural changes.
Our team aims to help you create and discover a life worth living for and have fulfilling relationships with yourself and with others. Living from a place of fear/anger/resentment right now might be impacting how you see the world every single day. It may also affect your relationships with your family members, partners, and/or children (young and adults), friends, even coworkers, and you need help to make sense of it all. Every day, you may experience conflict, lack of connection, fear of something, or other challenges that gets in the way of you finding that sense of belonging and ownership over your life.
(778) 716-3889 View (778) 716-3889
Photo of Caitlin Allen, Counsellor in Vancouver, BC
Caitlin Allen
Counsellor, MC, RCC
Verified Verified
5 Endorsed
Vancouver, BC V6B
Waitlist for new clients
Caitlin works from trauma-informed, culturally-safe, and attachment-based lenses incorporating multiple approaches, such as EMDR, CBT, DBT, and Synergetic Play Therapy.
Caitlin views counselling as a collaborative journey of support, growth, and transformation. She believes in the inherent resilience of all human beings and the innate capacity human beings possess to heal and overcome adversity. She supports children, youth, adults, and families to heal from traumatic experiences, process grief and loss, reduce mental health/psychiatric distress, work on childhood and family of origin issues, and explore relational challenges of abandonment/neglect. She is honoured to serve the Sea to Sky community seeing clients in-person at her office in Squamish.
Caitlin works from trauma-informed, culturally-safe, and attachment-based lenses incorporating multiple approaches, such as EMDR, CBT, DBT, and Synergetic Play Therapy.
Caitlin views counselling as a collaborative journey of support, growth, and transformation. She believes in the inherent resilience of all human beings and the innate capacity human beings possess to heal and overcome adversity. She supports children, youth, adults, and families to heal from traumatic experiences, process grief and loss, reduce mental health/psychiatric distress, work on childhood and family of origin issues, and explore relational challenges of abandonment/neglect. She is honoured to serve the Sea to Sky community seeing clients in-person at her office in Squamish.
(587) 417-6731 View (587) 417-6731
Photo of Greater Vancouver Counselling, Counsellor in Vancouver, BC
Greater Vancouver Counselling
Counsellor, BA, MA, CCC
Verified Verified
2 Endorsed
Vancouver, BC V5K
Counsellor-Bryan Kim. People often seek out therapy when they are facing pain and uncertainty — as well they should — but working with a therapist doesn’t need to be something that only happens in a moment of crisis or at the breaking point of a relationship. Therapy is also ideal during times of transition when you simply need some extra support and perspective. You owe it to yourself to take time for focus and reflection. Emotional intelligence and healthy coping skills have extraordinary value, and you should consider therapy to be an investment in your own personal wisdom. You are the expert on your life.
Counsellor-Bryan Kim. People often seek out therapy when they are facing pain and uncertainty — as well they should — but working with a therapist doesn’t need to be something that only happens in a moment of crisis or at the breaking point of a relationship. Therapy is also ideal during times of transition when you simply need some extra support and perspective. You owe it to yourself to take time for focus and reflection. Emotional intelligence and healthy coping skills have extraordinary value, and you should consider therapy to be an investment in your own personal wisdom. You are the expert on your life.
(343) 321-2411 View (343) 321-2411
Photo of Carmel Bennett, Registered Social Worker in Vancouver, BC
Carmel Bennett
Registered Social Worker, MSW, RSW
Verified Verified
Vancouver, BC V5K  (Online Only)
My approach to trauma therapy weaves together experiential, attachment-based, and somatic techniques that emphasize the integration of mind, body, and spirit, including AEDP, EMDR, EFT and parts-work.
Welcome! I'm a registered social worker offering online psychotherapy across BC and Ontario. Specializing in trauma-focused therapy, I provide a supportive space for BIPOC, Queer, and Neurodiverse folks, but my door is open to all who connect with my values. My approach acknowledges the profound impacts of trauma and systemic injustice, while also valuing the richness and complexity of our experiences that exist alongside suffering. I aim to nurture a space where we address the pain of trauma and oppression, and actively reclaim the immense potential for joy, pleasure, beauty, and fulfillment in your life.
My approach to trauma therapy weaves together experiential, attachment-based, and somatic techniques that emphasize the integration of mind, body, and spirit, including AEDP, EMDR, EFT and parts-work.
Welcome! I'm a registered social worker offering online psychotherapy across BC and Ontario. Specializing in trauma-focused therapy, I provide a supportive space for BIPOC, Queer, and Neurodiverse folks, but my door is open to all who connect with my values. My approach acknowledges the profound impacts of trauma and systemic injustice, while also valuing the richness and complexity of our experiences that exist alongside suffering. I aim to nurture a space where we address the pain of trauma and oppression, and actively reclaim the immense potential for joy, pleasure, beauty, and fulfillment in your life.
(867) 888-0330 View (867) 888-0330

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Attachment-based Counsellors

Is attachment-based therapy the same as attachment therapy?

Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.

What should I expect from attachment-based therapy?

Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.

How long does attachment-based therapy last?

Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.

Does attachment-based therapy work?

Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.