Photo of Esther Chu, Counsellor in Metrotown, Vancouver, BC
Esther Chu
Counsellor, MA, RCC, CCC
Verified Verified
13 Endorsed
Metrotown, Vancouver, BC V5R
My work is person-centred and holistic, grounded in an attachment-based framework supported by various therapeutic modalities such as experiential work, EMDR, narrative, internal family systems, DBT, and mindfulness.
When it comes to healing and/or pushing through challenges in life, it is normal to wish for someone to walk alongside you. My approach is guided by the understanding that we, as people, are a walking mosaic of our lived experiences as well as the experiences we did not receive. Whether your area of concern be surrounding mental health challenges, exploring the many parts of your identity that make you who you are, processing traumas, religious deconstruction, or learning new personal skills, I will join you on your journey towards clarity, understanding, and moving forward.
My work is person-centred and holistic, grounded in an attachment-based framework supported by various therapeutic modalities such as experiential work, EMDR, narrative, internal family systems, DBT, and mindfulness.
When it comes to healing and/or pushing through challenges in life, it is normal to wish for someone to walk alongside you. My approach is guided by the understanding that we, as people, are a walking mosaic of our lived experiences as well as the experiences we did not receive. Whether your area of concern be surrounding mental health challenges, exploring the many parts of your identity that make you who you are, processing traumas, religious deconstruction, or learning new personal skills, I will join you on your journey towards clarity, understanding, and moving forward.
(289) 302-8185 View (289) 302-8185
Photo of Jess Marshall, Counsellor in Metrotown, Vancouver, BC
Jess Marshall
Counsellor, RCT-C, MA
Verified Verified
Metrotown, Vancouver, BC V5S
I may draw from attachment-based, psychodynamic, narrative, mindfulness based, and/or cognitive behavioural approaches.
Feeling disconnected? Perhaps you're struggling to exist in a society that doesn't feel like its accepting of you? I specialize in working with clients who often feel they diverge from societal norms. I have special interest in working with clients who may describe themselves as belonging to these groups: Neurodiverse, LGBTQIA+, Ethically Non-Monogamous, Kinky, and/or those involved in non-traditional family/relationship dynamics. If this is you, now that you are not alone! My experience may not be the same as yours, but through collaboration, we can work together to help find the best treatment methods for your unique situation.
I may draw from attachment-based, psychodynamic, narrative, mindfulness based, and/or cognitive behavioural approaches.
Feeling disconnected? Perhaps you're struggling to exist in a society that doesn't feel like its accepting of you? I specialize in working with clients who often feel they diverge from societal norms. I have special interest in working with clients who may describe themselves as belonging to these groups: Neurodiverse, LGBTQIA+, Ethically Non-Monogamous, Kinky, and/or those involved in non-traditional family/relationship dynamics. If this is you, now that you are not alone! My experience may not be the same as yours, but through collaboration, we can work together to help find the best treatment methods for your unique situation.
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Photo of Kelvin Chung, Counsellor in Metrotown, Vancouver, BC
Kelvin Chung
Counsellor, MCP, RCC
Verified Verified
1 Endorsed
Metrotown, Vancouver, BC V5R
I help couples get closer using Emotionally Focused Therapy (EFT). It's a way to make bonds stronger. Imagine a story of a badger and a turtle. The badger loves excitement, while the turtle prefers things to be steady. They usually get along well. But when tough times hit, their differences stand out. The badger feels lonely and gets angry, while the turtle feels unheard and wants to hide. This makes them drift apart even more. Want to make things better? Book an appointment at kelvinchung.ca, and let's work on this together.
I help couples get closer using Emotionally Focused Therapy (EFT). It's a way to make bonds stronger. Imagine a story of a badger and a turtle. The badger loves excitement, while the turtle prefers things to be steady. They usually get along well. But when tough times hit, their differences stand out. The badger feels lonely and gets angry, while the turtle feels unheard and wants to hide. This makes them drift apart even more. Want to make things better? Book an appointment at kelvinchung.ca, and let's work on this together.
(226) 894-2891 View (226) 894-2891
Photo of Lorraine Ng, Counsellor in Metrotown, Vancouver, BC
Lorraine Ng
Counsellor, RCC, MCP
Verified Verified
2 Endorsed
Metrotown, Vancouver, BC V5R
Are you feeling stuck, lost, or overwhelmed? I believe that amidst confusion and challenges, you can still find joy, peace, and comfort within. Through therapy, I strive to provide a safe and non-judgmental environment to support you in deepening your understanding of yourself and rediscovering your inner strengths. I also help you develop practical and healthy coping skills to face your current struggles. You will feel empowered and regain a sense of self to overcome life challenges and build meaningful connections with yourself and others. My counseling approach is holistic and collaborative as I honor your uniqueness.
Are you feeling stuck, lost, or overwhelmed? I believe that amidst confusion and challenges, you can still find joy, peace, and comfort within. Through therapy, I strive to provide a safe and non-judgmental environment to support you in deepening your understanding of yourself and rediscovering your inner strengths. I also help you develop practical and healthy coping skills to face your current struggles. You will feel empowered and regain a sense of self to overcome life challenges and build meaningful connections with yourself and others. My counseling approach is holistic and collaborative as I honor your uniqueness.
(778) 745-4008 View (778) 745-4008
Photo of Tajinder Sangara, Counsellor in Metrotown, Vancouver, BC
Tajinder Sangara
Counsellor, BED, MA, RCC
Verified Verified
3 Endorsed
Metrotown, Vancouver, BC V5R
Are you or your loved one struggling with daily stress, anxiety or depression in this difficult time? You may be experiencing loneliness from isolation, loss of a loved one, physical health challenges and/or emotional pain, or relationship issues. Allow me the privilege to help support you in your time of need. I am a compassionate therapist who is committed to developing healthy individuals, families and communities. I work collaboratively with clients to instil hope; embracing their personal stories, strengths, multicultural and diverse backgrounds. Healing the body, mind and spirit to build healthy individuals.
Are you or your loved one struggling with daily stress, anxiety or depression in this difficult time? You may be experiencing loneliness from isolation, loss of a loved one, physical health challenges and/or emotional pain, or relationship issues. Allow me the privilege to help support you in your time of need. I am a compassionate therapist who is committed to developing healthy individuals, families and communities. I work collaboratively with clients to instil hope; embracing their personal stories, strengths, multicultural and diverse backgrounds. Healing the body, mind and spirit to build healthy individuals.
(604) 670-4073 View (604) 670-4073
Photo of Gabriel Patrich in Metrotown, Vancouver, BC
Gabriel Patrich
MCP, RCC
Verified Verified
Metrotown, Vancouver, BC V5R
Before becoming a psychotherapist, I was a practicing physician for 15 years. My Clinical counselling services include Individual, Couples, Family, Addictions, and Immigration issues. I have counselled and motivated individuals to recognize and understand personal needs, problems, alternatives and goals, using a combination of practical problem solving skills and an empathic approach to counselling, successfully helping overcome severe depressions or anxieties. Your therapy sessions with me will be a journey to discover who you are, what you want and what has gotten in the way of achieving your goals. We will work towards improving your daily life. https://gabrielpatrichcounselling.com/
Before becoming a psychotherapist, I was a practicing physician for 15 years. My Clinical counselling services include Individual, Couples, Family, Addictions, and Immigration issues. I have counselled and motivated individuals to recognize and understand personal needs, problems, alternatives and goals, using a combination of practical problem solving skills and an empathic approach to counselling, successfully helping overcome severe depressions or anxieties. Your therapy sessions with me will be a journey to discover who you are, what you want and what has gotten in the way of achieving your goals. We will work towards improving your daily life. https://gabrielpatrichcounselling.com/
(604) 670-5352 View (604) 670-5352
Photo of Natasha Noble, Counsellor in Metrotown, Vancouver, BC
Natasha Noble
Counsellor, RCC, CCC, MACP, BTh
Verified Verified
1 Endorsed
Metrotown, Vancouver, BC V5V  (Online Only)
Hi, I'm a Vancouver-based Registered Clinical Counsellor with the BCACC, offering virtual counselling sessions. I'm known for creating deep connections with my clients, and have a warm, down-to-earth presence. The goals of my work are to help clients both identify and process their emotions in healthy, manageable ways, as well as build secure, fulfilling and boundaried relationships with others. Not the least of which is the relationship the client has with 'self'. Who are you at your core? This important information helps combat things like insecurity, indecisiveness, perfectionism, loneliness and lack of direction.
Hi, I'm a Vancouver-based Registered Clinical Counsellor with the BCACC, offering virtual counselling sessions. I'm known for creating deep connections with my clients, and have a warm, down-to-earth presence. The goals of my work are to help clients both identify and process their emotions in healthy, manageable ways, as well as build secure, fulfilling and boundaried relationships with others. Not the least of which is the relationship the client has with 'self'. Who are you at your core? This important information helps combat things like insecurity, indecisiveness, perfectionism, loneliness and lack of direction.
(604) 210-3840 View (604) 210-3840
Photo of Patricia Pike (CEO) Interventions Canada, Drug & Alcohol Counsellor in Metrotown, Vancouver, BC
Patricia Pike (CEO) Interventions Canada
Drug & Alcohol Counsellor, LAADC, ICAADC, ICADC, CIP, NAID
Verified Verified
Metrotown, Vancouver, BC V5R
Patricia Pike CEO of Interventions Canada is dedicated professionals committed to providing support services for individuals facing addiction or mental health challenges, as well as their families. Our experienced team at Interventions Canada excels in tailoring intervention plans and crisis or case management approaches to address specific situations. With a person-centered approach, we will stand by your side every step of the way. Interventions are a vital mission that allows concerned family members, friends, or employers to seek professional assistance in initiating the process of change.
Patricia Pike CEO of Interventions Canada is dedicated professionals committed to providing support services for individuals facing addiction or mental health challenges, as well as their families. Our experienced team at Interventions Canada excels in tailoring intervention plans and crisis or case management approaches to address specific situations. With a person-centered approach, we will stand by your side every step of the way. Interventions are a vital mission that allows concerned family members, friends, or employers to seek professional assistance in initiating the process of change.
(415) 827-3725 View (415) 827-3725
Photo of Tania Bakas, Counsellor in Metrotown, Vancouver, BC
Tania Bakas
Counsellor, MA, RCC
Verified Verified
5 Endorsed
Metrotown, Vancouver, BC V5R
If you are looking to work on any of the following in your life, we might be a good counselling match! ​-> Healthy communication and boundaries; Self-esteem; Confidence; Motivation; Understanding and fulfilling emotional needs; Healing from past wounds; Moving forward from a difficult breakup; Leaving an abusive relationship; Learning how to cope with difficult family dynamics -> If you are tired of repeating old patterns and want to take a new direction that is also in alignment with your values and desires, let's work together.
If you are looking to work on any of the following in your life, we might be a good counselling match! ​-> Healthy communication and boundaries; Self-esteem; Confidence; Motivation; Understanding and fulfilling emotional needs; Healing from past wounds; Moving forward from a difficult breakup; Leaving an abusive relationship; Learning how to cope with difficult family dynamics -> If you are tired of repeating old patterns and want to take a new direction that is also in alignment with your values and desires, let's work together.
(249) 487-0583 View (249) 487-0583
Photo of Blair McLean, Counsellor in Metrotown, Vancouver, BC
Blair McLean
Counsellor, MA, RCC
Verified Verified
3 Endorsed
Metrotown, Vancouver, BC V5R
Welcoming new clients! Are you feeling anxious, stuck or overwhelmed? Do you feel like something is stopping you from getting the most out of life? It can seem like invisible barriers are holding you back from cherishing moments with loved ones, finding fulfilling relationships, enjoying retirement, or pursuing your dream career. My clients are striving to overcome these struggles and find greater joy in life.
Welcoming new clients! Are you feeling anxious, stuck or overwhelmed? Do you feel like something is stopping you from getting the most out of life? It can seem like invisible barriers are holding you back from cherishing moments with loved ones, finding fulfilling relationships, enjoying retirement, or pursuing your dream career. My clients are striving to overcome these struggles and find greater joy in life.
(506) 308-4163 View (506) 308-4163
Photo of Resolve Trauma Collective - Richard Tatomir, Counsellor in Metrotown, Vancouver, BC
Resolve Trauma Collective - Richard Tatomir
Counsellor, MA, CCC
Verified Verified
6 Endorsed
Metrotown, Vancouver, BC V5R
Did you know that trauma is stored in the body but so are the mechanisms to heal it? We are a team of trauma therapists specializing in body-oriented approaches that get to the root of your complex trauma to help you understand and Resolve it so you can live life to your full potential. Whether your trauma is from an accident, childhood, relationships, or even religious, racial, or sexual - or you are unsure, but are suffering nonetheless - we have a diverse team with lived and professional experience of what it is to walk alongside another and get to the other side. Isn't it time to drop the burden?
Did you know that trauma is stored in the body but so are the mechanisms to heal it? We are a team of trauma therapists specializing in body-oriented approaches that get to the root of your complex trauma to help you understand and Resolve it so you can live life to your full potential. Whether your trauma is from an accident, childhood, relationships, or even religious, racial, or sexual - or you are unsure, but are suffering nonetheless - we have a diverse team with lived and professional experience of what it is to walk alongside another and get to the other side. Isn't it time to drop the burden?
(604) 337-6577 View (604) 337-6577
Photo of Mark Giesbrecht, Registered Psychotherapist in Metrotown, Vancouver, BC
Mark Giesbrecht
Registered Psychotherapist, MA, CCC, RCC
Verified Verified
Metrotown, Vancouver, BC V5S  (Online Only)
Are you looking for an Online Therapist? Do you have problems that are not getting better no matter how hard you try? Have you looked for help but not sure where to go and you do not want to burden your friends and family? Well, I can help you. You do not have to stay stuck because you do not know what to do or believe there is no hope for change. I can help you find the hope and learn how to overcome your challenges and difficulties.
Are you looking for an Online Therapist? Do you have problems that are not getting better no matter how hard you try? Have you looked for help but not sure where to go and you do not want to burden your friends and family? Well, I can help you. You do not have to stay stuck because you do not know what to do or believe there is no hope for change. I can help you find the hope and learn how to overcome your challenges and difficulties.
(587) 602-2736 View (587) 602-2736
Photo of Rita Schnarr I Schnarr Psychotherapy, Counsellor in Metrotown, Vancouver, BC
Rita Schnarr I Schnarr Psychotherapy
Counsellor, MA, CCC, RCC
Verified Verified
1 Endorsed
Metrotown, Vancouver, BC V6E
Waitlist for new clients
Are you feeling overwhelmed dealing with difficult situations and people in your life? Are your symptoms affecting your daily functioning? Do you notice yourself freezing, avoiding or fleeing to try and cope with triggers? If you're experiencing anxiety, depression and/or relationship issues in both your personal life and in your career, I can provide you with individual counselling and/or psychotherapy to help you better cope using evidence-based approaches that you'll be able to apply for the rest of your life.
Are you feeling overwhelmed dealing with difficult situations and people in your life? Are your symptoms affecting your daily functioning? Do you notice yourself freezing, avoiding or fleeing to try and cope with triggers? If you're experiencing anxiety, depression and/or relationship issues in both your personal life and in your career, I can provide you with individual counselling and/or psychotherapy to help you better cope using evidence-based approaches that you'll be able to apply for the rest of your life.
(778) 654-2991 View (778) 654-2991

Online Therapists

Photo of Carly Ingram, Counsellor in Metrotown, Vancouver, BC
Carly Ingram
Counsellor, MSc, RCC
Verified Verified
1 Endorsed
Vancouver, BC V6H  (Online Only)
I use attachment-based and embodied approaches, guiding you through exploring memories, sensations, deeply held beliefs, and emotions.
Negative life experiences can have lasting effects on many aspects of life, including mood, self-esteem, relationships, employment, parenting, and overall wellness. Sometimes the ways that the past affects the present are unclear or unknown, and sometimes the past feels as if it's happening now. The path to healing is often through exploring and addressing these past hurts, which can be extremely intimidating and also rewarding.
I use attachment-based and embodied approaches, guiding you through exploring memories, sensations, deeply held beliefs, and emotions.
Negative life experiences can have lasting effects on many aspects of life, including mood, self-esteem, relationships, employment, parenting, and overall wellness. Sometimes the ways that the past affects the present are unclear or unknown, and sometimes the past feels as if it's happening now. The path to healing is often through exploring and addressing these past hurts, which can be extremely intimidating and also rewarding.
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Photo of Jessica McMahon, Counsellor in Metrotown, Vancouver, BC
Jessica McMahon
Counsellor, MCP, RCC, CT
Verified Verified
Vancouver, BC V6C  (Online Only)
I believe that everybody & every body has a story. With this belief in mind, I'll work with you using a trauma-informed, integrative approach that focuses on relational, attachment-based somatic therapy as well as person-centered, narrative and emotionally focused therapy. I work with clients experiencing: Depression/anxiety, Chronic stress/burnout, Trauma, Birth and Reproductive trauma, Relationship challenges, Life transitions, and Grief/loss.
I believe that everybody & every body has a story. With this belief in mind, I'll work with you using a trauma-informed, integrative approach that focuses on relational, attachment-based somatic therapy as well as person-centered, narrative and emotionally focused therapy. I work with clients experiencing: Depression/anxiety, Chronic stress/burnout, Trauma, Birth and Reproductive trauma, Relationship challenges, Life transitions, and Grief/loss.
(604) 330-1227 View (604) 330-1227
Photo of Otherside Health, Counsellor in Metrotown, Vancouver, BC
Otherside Health
Counsellor, MEd, RCC
Verified Verified
1 Endorsed
Vancouver, BC V5T  (Online Only)
AEDP is an attachment-based, experiential treatment model ideally suited to address and treat relational trauma.
My work is relational, emotion-focused, and experiential. Relational means establishing a unique and real connection with people — i.e. not being a “blank slate” therapist. Emotion-focused means helping people pay attention to old emotional patterns that may no longer be serving them. Experiential means going beyond just talking about patterns. It means offering actual in-session experiences of doing things a different way — working together to form new and preferred patterns that are conducive to one’s therapy goal(s).
AEDP is an attachment-based, experiential treatment model ideally suited to address and treat relational trauma.
My work is relational, emotion-focused, and experiential. Relational means establishing a unique and real connection with people — i.e. not being a “blank slate” therapist. Emotion-focused means helping people pay attention to old emotional patterns that may no longer be serving them. Experiential means going beyond just talking about patterns. It means offering actual in-session experiences of doing things a different way — working together to form new and preferred patterns that are conducive to one’s therapy goal(s).
(604) 243-5163 View (604) 243-5163
Photo of Maggie Kenny, Counsellor in Metrotown, Vancouver, BC
Maggie Kenny
Counsellor, MCP, RCC
Verified Verified
2 Endorsed
Vancouver, BC V6E
With a passion for healing and a dedication to your well-being, I am a therapist and counsellor committed to creating a safe and nurturing space for your personal growth. My approach blends warmth with professionalism, ensuring that you will feel truly seen, heard, and accepted as we embark on your therapeutic journey together. Grounded in evidence-based practices such as Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), and attachment-based techniques, I also integrate a nervous system and trauma-informed approach to provide holistic support.
With a passion for healing and a dedication to your well-being, I am a therapist and counsellor committed to creating a safe and nurturing space for your personal growth. My approach blends warmth with professionalism, ensuring that you will feel truly seen, heard, and accepted as we embark on your therapeutic journey together. Grounded in evidence-based practices such as Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), and attachment-based techniques, I also integrate a nervous system and trauma-informed approach to provide holistic support.
(506) 404-2048 View (506) 404-2048
Photo of Lauren Gelfer, Counsellor in Metrotown, Vancouver, BC
Lauren Gelfer
Counsellor, MC, RCC
Verified Verified
3 Endorsed
Vancouver, BC V5Y  (Online Only)
I’m a registered clinical counsellor with the BC Association of Clinical Counsellors, I have a Masters in Counselling Psychology, I’m trained in trauma-informed, somatic, relational, neuroscience, and attachment-based therapies and have a decade of experience in the field of mental health.
Hi! I’m Lauren (she/her). I’m here to help you heal, grow and thrive by tapping into the inner knowing and wisdom of your body and heart, and by encouraging you to step into your power and truth. The clients who seek me out are often on journeys of self discovery or facing life transitions that open up questions and possibilities about who they are, what matters most to them, and how they want to live. I was called to this work through my personal journey of owning my unique path in life, despite it being different than the societal expectations that I grew up with.
I’m a registered clinical counsellor with the BC Association of Clinical Counsellors, I have a Masters in Counselling Psychology, I’m trained in trauma-informed, somatic, relational, neuroscience, and attachment-based therapies and have a decade of experience in the field of mental health.
Hi! I’m Lauren (she/her). I’m here to help you heal, grow and thrive by tapping into the inner knowing and wisdom of your body and heart, and by encouraging you to step into your power and truth. The clients who seek me out are often on journeys of self discovery or facing life transitions that open up questions and possibilities about who they are, what matters most to them, and how they want to live. I was called to this work through my personal journey of owning my unique path in life, despite it being different than the societal expectations that I grew up with.
(819) 201-2077 View (819) 201-2077
Photo of Heather Scott, Counsellor in Metrotown, Vancouver, BC
Heather Scott
Counsellor, MCP, RCC
Verified Verified
1 Endorsed
Vancouver, BC V5V
Hi! I’m a Registered Clinical Counsellor & Clinical Director at Scott Sheere Wellness, providing counselling services online and in Vancouver’s Mt. Pleasant community. Using a range of therapeutic modalities I provide trauma-focused therapy for adults, with the bulk of my practice focusing on the experience of cis & trans women. I have specialized training in complex trauma, post-traumatic stress and dissociation. I am trained in the use of Trauma-Informed Stabilization Treatment, Eye Movement Desensitization and Reprocessing (EMDR), Mindful Self-Compassion, Motivational Interviewing and attachment-based somatic therapies.
Hi! I’m a Registered Clinical Counsellor & Clinical Director at Scott Sheere Wellness, providing counselling services online and in Vancouver’s Mt. Pleasant community. Using a range of therapeutic modalities I provide trauma-focused therapy for adults, with the bulk of my practice focusing on the experience of cis & trans women. I have specialized training in complex trauma, post-traumatic stress and dissociation. I am trained in the use of Trauma-Informed Stabilization Treatment, Eye Movement Desensitization and Reprocessing (EMDR), Mindful Self-Compassion, Motivational Interviewing and attachment-based somatic therapies.
(431) 441-1607 View (431) 441-1607
Photo of Chill Therapy , Counsellor in Metrotown, Vancouver, BC
Chill Therapy
Counsellor, CCC, MA
Verified Verified
3 Endorsed
Vancouver, BC V5L
I utilize an integrative approach to therapy: cognitive behavioural therapy (identifying belief structures we may have that no longer work for us), attachment-based theories (visiting childhood), internal-family systems (understanding the self as many conflicting parts trying to work together), and somatic approaches (hearing internal signals of the body).
Whether you are looking to acknowledge areas of yourself that you have avoided in the past, or to better understand your moods, relationships, and current challenges, together we will create a space to explore these parts of you. I believe that we were not meant to carry things alone, and that healing and growth look different for everyone. Together, we can make space to process what it is that needs your attention, so you can feel more aligned with the version of you that you've been disconnected from.
I utilize an integrative approach to therapy: cognitive behavioural therapy (identifying belief structures we may have that no longer work for us), attachment-based theories (visiting childhood), internal-family systems (understanding the self as many conflicting parts trying to work together), and somatic approaches (hearing internal signals of the body).
Whether you are looking to acknowledge areas of yourself that you have avoided in the past, or to better understand your moods, relationships, and current challenges, together we will create a space to explore these parts of you. I believe that we were not meant to carry things alone, and that healing and growth look different for everyone. Together, we can make space to process what it is that needs your attention, so you can feel more aligned with the version of you that you've been disconnected from.
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See more therapy options for Metrotown, Vancouver

Attachment-based Counsellors

Is attachment-based therapy the same as attachment therapy?

Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.

What should I expect from attachment-based therapy?

Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.

How long does attachment-based therapy last?

Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.

Does attachment-based therapy work?

Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.