Therapists in Vancouver, BC

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Photo of Kathryn Gardiner, Counsellor in Vancouver, BC
Kathryn Gardiner
Counsellor, MEd, RCC
Verified Verified
Vancouver, BC V5Z
I deeply believe in championing, supporting and equipping others with the skills necessary to reach their greatest potential. As a former elementary school teacher, the educational system has afforded me a unique lens to see a greater need for support of both our children and parenting community. My passion and primary focus involves working in tandem with you, parents or caregivers, and drawing upon your unique position as those who know your child best. Your innate knowledge and expertise will serve as the foundation for your child to flourish.
I deeply believe in championing, supporting and equipping others with the skills necessary to reach their greatest potential. As a former elementary school teacher, the educational system has afforded me a unique lens to see a greater need for support of both our children and parenting community. My passion and primary focus involves working in tandem with you, parents or caregivers, and drawing upon your unique position as those who know your child best. Your innate knowledge and expertise will serve as the foundation for your child to flourish.
(438) 795-7134 View (438) 795-7134
Photo of Suad Mohamed, Counsellor in Vancouver, BC
Suad Mohamed
Counsellor, MEd, RCC
Verified Verified
1 Endorsed
Vancouver, BC V5T  (Online Only)
Welcome and thank you for being here. Whether you are new to therapy or returning for support, I can help you get unstuck, increase awareness, build practical skills, address underlying themes, break patterns, set boundaries, and get back to a place of greater connectedness to yourself and others. My approach to counselling strives to provide you with a compassionate and validating space to do your inner work. There’s nothing “too small/big” or “weird” that can’t be talked about in therapy so long as you feel safe enough to do so. My aim is to ensure you feel heard, understood, supported and safe in therapy.
Welcome and thank you for being here. Whether you are new to therapy or returning for support, I can help you get unstuck, increase awareness, build practical skills, address underlying themes, break patterns, set boundaries, and get back to a place of greater connectedness to yourself and others. My approach to counselling strives to provide you with a compassionate and validating space to do your inner work. There’s nothing “too small/big” or “weird” that can’t be talked about in therapy so long as you feel safe enough to do so. My aim is to ensure you feel heard, understood, supported and safe in therapy.
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Photo of Natalie Lau, Counsellor in Vancouver, BC
Natalie Lau
Counsellor, BA, RTC
Verified Verified
3 Endorsed
Vancouver, BC V6Z
My ideal client is looking for mental health support on a journey of self discovery, they want to have a deeper, kinder understanding of themselves along with a willingness to learn some tools to help themselves to create internal stability and clearer connection with self and in relationships.
My ideal client is looking for mental health support on a journey of self discovery, they want to have a deeper, kinder understanding of themselves along with a willingness to learn some tools to help themselves to create internal stability and clearer connection with self and in relationships.
(587) 507-8624 View (587) 507-8624
Photo of Amy Rappaport, Registered Social Worker in Vancouver, BC
Amy Rappaport
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Vancouver, BC V6B
Welcome! I work with people experiencing a variety of life transitions and life struggles. A stressful life event, life change, or a recent loss can make it feel like your bottom has fallen out from under you. Cumulative stress, chronic worry or low mood may be interfering with your ability to live a fulfilling, meaningful life. I work with people to build safety, increase self-understanding, process painful feelings, expand coping and facilitate adjustment. I bring a diverse background of clinical experience working in Cancer Care, mental health, and trauma recovery.
Welcome! I work with people experiencing a variety of life transitions and life struggles. A stressful life event, life change, or a recent loss can make it feel like your bottom has fallen out from under you. Cumulative stress, chronic worry or low mood may be interfering with your ability to live a fulfilling, meaningful life. I work with people to build safety, increase self-understanding, process painful feelings, expand coping and facilitate adjustment. I bring a diverse background of clinical experience working in Cancer Care, mental health, and trauma recovery.
(873) 502-3153 View (873) 502-3153
Photo of Patricia Ruiz, Counsellor in Vancouver, BC
Patricia Ruiz
Counsellor, RCC, MA, MC
Verified Verified
1 Endorsed
Vancouver, BC V5T  (Online Only)
At some point in our lives, we may just need to get some support to get through life’s challenges. I work with adult individuals and couples who are experiencing, or have experienced anxiety, depression, stress, trauma responses, chronic pain, relationship and communication challenges, attachment wounds and injuries, life transitions, issues of ageing, or grief, loss, and bereavement. My approach is collaborative and relational. I strive to honour your lived experience, autonomy, identity, and culture as we work together, and to support you to strengthen connections with yourself, your values, and your goals.
At some point in our lives, we may just need to get some support to get through life’s challenges. I work with adult individuals and couples who are experiencing, or have experienced anxiety, depression, stress, trauma responses, chronic pain, relationship and communication challenges, attachment wounds and injuries, life transitions, issues of ageing, or grief, loss, and bereavement. My approach is collaborative and relational. I strive to honour your lived experience, autonomy, identity, and culture as we work together, and to support you to strengthen connections with yourself, your values, and your goals.
(778) 906-0457 View (778) 906-0457
Photo of Megan Hughes, Counsellor in Vancouver, BC
Megan Hughes
Counsellor, MA, RCC
Verified Verified
Vancouver, BC V5V
At Stillwater Counselling, Megan Hughes provides the highest quality counselling and treatment for emotional and physical pain issues. She specializes in the use of EMDR, Clinical Hypnosis, cognitive-behavioural techniques, body-centred therapy, relaxation, and visualization to manage and help chronic pain, chronic illness, post-traumatic stress, emotional distress, and anxiety and to change unhealthy patterns in life. She strives to help clients manage their emotional and physical pain, and their approach to healing.
At Stillwater Counselling, Megan Hughes provides the highest quality counselling and treatment for emotional and physical pain issues. She specializes in the use of EMDR, Clinical Hypnosis, cognitive-behavioural techniques, body-centred therapy, relaxation, and visualization to manage and help chronic pain, chronic illness, post-traumatic stress, emotional distress, and anxiety and to change unhealthy patterns in life. She strives to help clients manage their emotional and physical pain, and their approach to healing.
(365) 657-5997 View (365) 657-5997
Photo of Colleen Marcoux, Pre-Licensed Professional in Vancouver, BC
Colleen Marcoux
Pre-Licensed Professional, MC, BA
Verified Verified
8 Endorsed
Vancouver, BC V6M
My name is Colleen, and I am a practicum student completing a Master of Counselling degree. Holding a BA in psychology and sociology from MacEwan University, I have been fascinated by the field of psychology with a deeply rooted desire to help others for as long as I can remember. Through compassion, collaboration, warmth, and humour, I strive to support my clients' growth, as they discover their strengths, find accessible solutions, and create meaningful change through transformative and empowering therapeutic work. My empathetic, kind, and non-judgemental nature allows me to foster therapeutic relationships of care with ease.
My name is Colleen, and I am a practicum student completing a Master of Counselling degree. Holding a BA in psychology and sociology from MacEwan University, I have been fascinated by the field of psychology with a deeply rooted desire to help others for as long as I can remember. Through compassion, collaboration, warmth, and humour, I strive to support my clients' growth, as they discover their strengths, find accessible solutions, and create meaningful change through transformative and empowering therapeutic work. My empathetic, kind, and non-judgemental nature allows me to foster therapeutic relationships of care with ease.
(236) 837-0372 View (236) 837-0372
Photo of Andrea Barrowclough Counselling, Counsellor in Vancouver, BC
Andrea Barrowclough Counselling
Counsellor, MACP, RCC
Verified Verified
1 Endorsed
Vancouver, BC V6Z  (Online Only)
Not accepting new clients
I am a Registered Clinical Counsellor with over 20 years experience working with children, youth and adults in frontline and clinical settings offering individual, couple, and family counselling as well as coaching and consultation for parents and caregivers. I also bring my personal journey to my practice. I work collaboratively in exploring and understanding individuals, as well as developing a plan that is person centered.
I am a Registered Clinical Counsellor with over 20 years experience working with children, youth and adults in frontline and clinical settings offering individual, couple, and family counselling as well as coaching and consultation for parents and caregivers. I also bring my personal journey to my practice. I work collaboratively in exploring and understanding individuals, as well as developing a plan that is person centered.
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Photo of Livia Chan, Counsellor in Vancouver, BC
Livia Chan
Counsellor, BA, MA, RCC
Verified Verified
Vancouver, BC V5Z  (Online Only)
I provide gentle, empathic care which will be personally attuned to your individual needs. I know it can be hard to begin seeing a counsellor, and I will work hard to help you feel safe and comfortable. I am interested and experienced in the treatment of depression, anxiety disorders, relationship problems, and stress management, using the latest therapeutic techniques. I have a particular interest in helping adults cope with the suffering caused by abuse. I am fluent in English, Cantonese, and Mandarin, and am very familiar with cross-cultural issues and problems experienced by individuals and families with a Chinese background.
I provide gentle, empathic care which will be personally attuned to your individual needs. I know it can be hard to begin seeing a counsellor, and I will work hard to help you feel safe and comfortable. I am interested and experienced in the treatment of depression, anxiety disorders, relationship problems, and stress management, using the latest therapeutic techniques. I have a particular interest in helping adults cope with the suffering caused by abuse. I am fluent in English, Cantonese, and Mandarin, and am very familiar with cross-cultural issues and problems experienced by individuals and families with a Chinese background.
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Photo of Marwan Noueihed, Counsellor in Vancouver, BC
Marwan Noueihed
Counsellor, MCP, CCC
Verified Verified
1 Endorsed
Vancouver, BC V6C
Not good enough. Not lovable enough. Helpless. Hopeless. Do you feel bullied by thoughts like these day in and day out? The sad fact is negative thoughts can stay with you long after abuse and neglect have passed. And they can be even more powerful when they gang up on you with your body, so you feel depressed and anxious. This can leave you struggling with an altered sense of yourself and the world.
Not good enough. Not lovable enough. Helpless. Hopeless. Do you feel bullied by thoughts like these day in and day out? The sad fact is negative thoughts can stay with you long after abuse and neglect have passed. And they can be even more powerful when they gang up on you with your body, so you feel depressed and anxious. This can leave you struggling with an altered sense of yourself and the world.
(450) 499-1388 View (450) 499-1388
Photo of Serena Zhang, Counsellor in Vancouver, BC
Serena Zhang
Counsellor, MC, RCC, CCC
Verified Verified
1 Endorsed
Vancouver, BC V5T
My name is Serena and I am a Registered Clinical Counsellor (RCC #18636) with a Master of Counselling degree from City University of Seattle. In my practice, I draw upon various theoretical approaches like Narrative, Mindfulness, and Solution Focused Therapies, along with my background in biology to ensure therapy is tailored to fit each individual client. I focus on developing safe, supportive, and collaborative relationships that promote empowerment and self-discovery.
My name is Serena and I am a Registered Clinical Counsellor (RCC #18636) with a Master of Counselling degree from City University of Seattle. In my practice, I draw upon various theoretical approaches like Narrative, Mindfulness, and Solution Focused Therapies, along with my background in biology to ensure therapy is tailored to fit each individual client. I focus on developing safe, supportive, and collaborative relationships that promote empowerment and self-discovery.
(438) 600-0911 View (438) 600-0911
Photo of Rita Schnarr I Schnarr Psychotherapy, Counsellor in Vancouver, BC
Rita Schnarr I Schnarr Psychotherapy
Counsellor, MA, CCC, RCC
Verified Verified
1 Endorsed
Vancouver, BC V6E
Waitlist for new clients
Are you feeling overwhelmed dealing with difficult situations and people in your life? Are your symptoms affecting your daily functioning? Do you notice yourself freezing, avoiding or fleeing to try and cope with triggers? If you're experiencing anxiety, depression and/or relationship issues in both your personal life and in your career, I can provide you with individual counselling and/or psychotherapy to help you better cope using evidence-based approaches that you'll be able to apply for the rest of your life.
Are you feeling overwhelmed dealing with difficult situations and people in your life? Are your symptoms affecting your daily functioning? Do you notice yourself freezing, avoiding or fleeing to try and cope with triggers? If you're experiencing anxiety, depression and/or relationship issues in both your personal life and in your career, I can provide you with individual counselling and/or psychotherapy to help you better cope using evidence-based approaches that you'll be able to apply for the rest of your life.
(778) 654-2991 View (778) 654-2991
Photo of Caroline Elworthy, Registered Social Worker in Vancouver, BC
Caroline Elworthy
Registered Social Worker, BA, MSW, RSW
Verified Verified
Vancouver, BC V5N  (Online Only)
I am a Registered Social Worker committed to providing compassionate and adaptable mental health support for children, youth and families. Drawing on my background in social work, I view the challenges we face as intertwined with our environments, systems and social injustices. My primary goal is to cultivate a safe and authentic therapeutic relationship with those I support as I believe true healing can only begin in a space of safety. My approach is client centered, rooted in anti-oppressive principles and culturally sensitive. I empower my clients through meaningful support, transparent collaboration and empathy.
I am a Registered Social Worker committed to providing compassionate and adaptable mental health support for children, youth and families. Drawing on my background in social work, I view the challenges we face as intertwined with our environments, systems and social injustices. My primary goal is to cultivate a safe and authentic therapeutic relationship with those I support as I believe true healing can only begin in a space of safety. My approach is client centered, rooted in anti-oppressive principles and culturally sensitive. I empower my clients through meaningful support, transparent collaboration and empathy.
(289) 212-2375 View (289) 212-2375
Photo of Annique Doucette, Counsellor in Vancouver, BC
Annique Doucette
Counsellor, MEd, RCC
Verified Verified
2 Endorsed
Vancouver, BC V6B
As a Registered Clinical Counsellor since 2006, I have been providing supportive psychotherapy to a diverse group of individuals in variety of settings: post secondary, residential addiction treatment, public health care in community and hospital, as well as private practice. I have training and interest in several therapeutic modalities such as mindfulness-based and somatic approaches, cognitive and dialectical behavioral therapies, and emotion-focused therapies. My specialty is helping to heal the effects of traumatic events, developmental trauma, and attachment wounds. I bring competence, warmth, and lightness to the role.
As a Registered Clinical Counsellor since 2006, I have been providing supportive psychotherapy to a diverse group of individuals in variety of settings: post secondary, residential addiction treatment, public health care in community and hospital, as well as private practice. I have training and interest in several therapeutic modalities such as mindfulness-based and somatic approaches, cognitive and dialectical behavioral therapies, and emotion-focused therapies. My specialty is helping to heal the effects of traumatic events, developmental trauma, and attachment wounds. I bring competence, warmth, and lightness to the role.
(778) 717-2005 View (778) 717-2005
Photo of Daniel Jacob Self in Vancouver, BC
Daniel Jacob Self
MA
Verified Verified
1 Endorsed
Vancouver, BC V5Z  (Online Only)
Deep inside of you is the awareness of what you need to heal. I help facilitate and unearth that inner wisdom with individuals, couples, and groups. Together, we'll practice tuning into your own unique embodied awareness. From there, we can translate that increased clarity into tangible action that aligns with your greatest, most authentic wellbeing. Our bodies exist within larger systems — many of which can disconnect us from ourselves and each other. We'll look together at the messages we've internalized from these systems in order to unearth the ones that are no longer helpful.
Deep inside of you is the awareness of what you need to heal. I help facilitate and unearth that inner wisdom with individuals, couples, and groups. Together, we'll practice tuning into your own unique embodied awareness. From there, we can translate that increased clarity into tangible action that aligns with your greatest, most authentic wellbeing. Our bodies exist within larger systems — many of which can disconnect us from ourselves and each other. We'll look together at the messages we've internalized from these systems in order to unearth the ones that are no longer helpful.
(647) 424-2554 View (647) 424-2554
Photo of Aiden Sisler Therapy + Wellness, Counsellor in Vancouver, BC
Aiden Sisler Therapy + Wellness
Counsellor, PhD, MEd, RTC
Verified Verified
4 Endorsed
Vancouver, BC V6Z
Waitlist for new clients
Seeking relief from challenges, whether the day-to-day grind to longstanding wounds and big changes can be overwhelming to navigate. Reaching out and deciding to invest in yourself can be really hard yet, ultimately, incredibly rewarding. As a Registered Therapeutic Counsellor, I accompany you in your journey towards wellness and whatever else you seek. I've been assisting people dealing with a range of issues from depression and loss to an overall sense of unease and 'stuckness' for over 10 years. Many clients find great hope, meaning, and lasting well-being to be found through our affirming counselling work together.
Seeking relief from challenges, whether the day-to-day grind to longstanding wounds and big changes can be overwhelming to navigate. Reaching out and deciding to invest in yourself can be really hard yet, ultimately, incredibly rewarding. As a Registered Therapeutic Counsellor, I accompany you in your journey towards wellness and whatever else you seek. I've been assisting people dealing with a range of issues from depression and loss to an overall sense of unease and 'stuckness' for over 10 years. Many clients find great hope, meaning, and lasting well-being to be found through our affirming counselling work together.
(604) 670-3831 View (604) 670-3831
Photo of Ciara Toddington, Pre-Licensed Professional in Vancouver, BC
Ciara Toddington
Pre-Licensed Professional, BA, MC
Verified Verified
5 Endorsed
Vancouver, BC V5Z
I work with youth, adults, and families who may be struggling with concerns such as emotion regulation, self-harm, borderline personality disorder, anxiety, substance use, psychosis, stress management, and much more. I acknowledge that being a human in this world can be difficult. We all face complex challenges in today’s society, and these can feel even more overwhelming during adolescence and young adulthood. I work to come alongside clients, and help support them along their own recovery journey.
I work with youth, adults, and families who may be struggling with concerns such as emotion regulation, self-harm, borderline personality disorder, anxiety, substance use, psychosis, stress management, and much more. I acknowledge that being a human in this world can be difficult. We all face complex challenges in today’s society, and these can feel even more overwhelming during adolescence and young adulthood. I work to come alongside clients, and help support them along their own recovery journey.
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Photo of Connor McFadden, Registered Social Worker in Vancouver, BC
Connor McFadden
Registered Social Worker, RCSW, RCC
Verified Verified
1 Endorsed
Vancouver, BC V5N  (Online Only)
Whatever reason brings you to consider counselling, congratulations on taking the first step! While we won’t be able to eliminate all problems in our work together, we can get you to a more confident, more skillful place while you confront them and find your footing. I work particularly well with people who are struggling with their emotions and feel like they need a new, fresh approach to therapy. I also work well with people who feel stuck in feelings, patterns, and/or thinking that they don't feel are serving them, but are not sure how to foster change in their life. Together, we'll work to find the right path forward for you.
Whatever reason brings you to consider counselling, congratulations on taking the first step! While we won’t be able to eliminate all problems in our work together, we can get you to a more confident, more skillful place while you confront them and find your footing. I work particularly well with people who are struggling with their emotions and feel like they need a new, fresh approach to therapy. I also work well with people who feel stuck in feelings, patterns, and/or thinking that they don't feel are serving them, but are not sure how to foster change in their life. Together, we'll work to find the right path forward for you.
(365) 363-3231 View (365) 363-3231
Photo of Luciana R. C. Daghum, Counsellor in Vancouver, BC
Luciana R. C. Daghum
Counsellor, MA, RCC
Verified Verified
Vancouver, BC V6K
* Please e-mail prior to arrange an information phone call * I have maintained and deepened my passion for working with children and assisting families since I began counselling in 2000. I strive to facilitate the personal growth and healing in a non-directive way, in a manner that is empathetic, warm, and accepting. I see children as an essential component of a healthy family dynamic and strive to help them through their problems, anxieties, fears, and uncertainties by way of play, art, and sandplay therapy techniques.
* Please e-mail prior to arrange an information phone call * I have maintained and deepened my passion for working with children and assisting families since I began counselling in 2000. I strive to facilitate the personal growth and healing in a non-directive way, in a manner that is empathetic, warm, and accepting. I see children as an essential component of a healthy family dynamic and strive to help them through their problems, anxieties, fears, and uncertainties by way of play, art, and sandplay therapy techniques.
(855) 936-8877 View (855) 936-8877
Photo of Stephany Blandino, Counsellor in Vancouver, BC
Stephany Blandino
Counsellor, MC, RCC
Verified Verified
1 Endorsed
Vancouver, BC V6B  (Online Only)
I know firsthand that seeking out new supports can be daunting. Sometimes getting ‘curious’ about oneself, and making space for vulnerability, can feel like the last thing we want to engage in. It takes courage and resiliency to live within oppressive social conditions and to heal from individual and collective experiences of trauma. I believe that if our supports are rooted in safety and trust, we might find the space for healing, connecting to more joy, more pleasure, and crafting new worlds.
I know firsthand that seeking out new supports can be daunting. Sometimes getting ‘curious’ about oneself, and making space for vulnerability, can feel like the last thing we want to engage in. It takes courage and resiliency to live within oppressive social conditions and to heal from individual and collective experiences of trauma. I believe that if our supports are rooted in safety and trust, we might find the space for healing, connecting to more joy, more pleasure, and crafting new worlds.
(204) 809-9710 View (204) 809-9710

See more therapy options for Vancouver

How does your Counsellor compare?

Number of Counsellors in Vancouver, BC

2,000+

Average cost per session

$150

Counsellors in Vancouver, BC who prioritize treating:

92% Anxiety
84% Depression
80% Self Esteem
79% Relationship Issues
77% Stress
72% Trauma and PTSD
70% Life Transitions

Average years in practice

8 Years

Top 3 insurances accepted

54% SunLife
48% Pacific Blue Cross
44% Green Shield Canada

How Counsellors in Vancouver, BC see their clients

67% In Person and Online
33% Online Only

Gender breakdown

78% Female
20% Male
2% Non-Binary

FAQs - About Therapy and Counselling

How can I find a therapist in Vancouver?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.