Photo of Ben Kotler, Counsellor in Shawnigan Lake, BC
Ben Kotler
Counsellor, MA, GCertSH, RCC
Verified Verified
3 Endorsed
Shawnigan Lake, BC V0R
Clients who seek me out are interested in developing a deeper experience of life. Their journey may be precipitated by depression, anxiety, or relationship difficulties, but they are often interested in more than symptom relief. They are seeking to develop a stronger sense of self, or an optimized experience of life. This may take the form of becoming the most effective they can be in their personal and professional lives, or it can take the form of embarking on, or continuing, a spiritual search for meaning and connection.
Clients who seek me out are interested in developing a deeper experience of life. Their journey may be precipitated by depression, anxiety, or relationship difficulties, but they are often interested in more than symptom relief. They are seeking to develop a stronger sense of self, or an optimized experience of life. This may take the form of becoming the most effective they can be in their personal and professional lives, or it can take the form of embarking on, or continuing, a spiritual search for meaning and connection.
(855) 785-7814 View (855) 785-7814

More Therapists Nearby

Photo of Angela Cara, Counsellor in Shawnigan Lake, BC
Angela Cara
Counsellor, MA, RCC, FOT
Verified Verified
12 Endorsed
Cowichan Bay, BC V0R
I'm Angela and I've been told that I'm approachable, warm and down-to-earth. Many of my clients come in saying that they had a "pretty good" upbringing. I create a space for you to explore whether it might be more complex. Relational wounds need relational repair. It’s essential to have a trustworthy guide in the journey back to your own inner wisdom. I believe that a good guide can help you to identify where nurturance, protection and guidance were lacking when you needed them most and also help you look at how this might still affect your relational patterns today and invite you towards more satisfaction in love, work and sex.
I'm Angela and I've been told that I'm approachable, warm and down-to-earth. Many of my clients come in saying that they had a "pretty good" upbringing. I create a space for you to explore whether it might be more complex. Relational wounds need relational repair. It’s essential to have a trustworthy guide in the journey back to your own inner wisdom. I believe that a good guide can help you to identify where nurturance, protection and guidance were lacking when you needed them most and also help you look at how this might still affect your relational patterns today and invite you towards more satisfaction in love, work and sex.
(778) 400-4984 View (778) 400-4984
Photo of Elly Boer Counselling & Art Therapy, Counsellor in Shawnigan Lake, BC
Elly Boer Counselling & Art Therapy
Counsellor, RCC, DVATI, MC:AT
Verified Verified
1 Endorsed
Cumberland, BC V0R
Creativity and an inner sense of knowing exists within each of us, even if you do not identify as artistic. As a Registered Clinical Counsellor and professional art therapist, I offer creative, sensory and experiential tools and activities to help clients tap into insight and knowledge with less effort and more ease.
Creativity and an inner sense of knowing exists within each of us, even if you do not identify as artistic. As a Registered Clinical Counsellor and professional art therapist, I offer creative, sensory and experiential tools and activities to help clients tap into insight and knowledge with less effort and more ease.
(226) 894-8410 View (226) 894-8410
Photo of Franya Jedwab, Counsellor in Shawnigan Lake, BC
Franya Jedwab
Counsellor, MA, RCC
Verified Verified
3 Endorsed
Chemainus, BC V0R
I am a warmhearted and respectful professional with over 18 years of counselling experience. I offer individual, child, teen, parent & family counselling with a safe, therapeutic, and non-judgmental lens. I use a variety of counselling approaches, such as CBT, Trauma-informed and Psychodynamic Therapy to suit your circumstances, experiences, and preferences to create a respectful and empowering approach to the work together. I hold a Masters Degree in Counselling Psychology from Yorkville University. I am a Registered Counsellor Provider with the BC Crime Victim Assistance Program, First Nations Health Authority and Humanacare EAP.
I am a warmhearted and respectful professional with over 18 years of counselling experience. I offer individual, child, teen, parent & family counselling with a safe, therapeutic, and non-judgmental lens. I use a variety of counselling approaches, such as CBT, Trauma-informed and Psychodynamic Therapy to suit your circumstances, experiences, and preferences to create a respectful and empowering approach to the work together. I hold a Masters Degree in Counselling Psychology from Yorkville University. I am a Registered Counsellor Provider with the BC Crime Victim Assistance Program, First Nations Health Authority and Humanacare EAP.
(778) 760-4302 View (778) 760-4302

Online Therapists

Photo of John Bablitz, Counsellor in Shawnigan Lake, BC
John Bablitz
Counsellor, MA-MFT, RCC
Verified Verified
Richmond, BC V6X
I work primarily from an attachment-based framework, and have experience with anxiety, addictions, depression, trauma, parenting, and relationship issues.
I work with clients of all ages and backgrounds on a range of issues. I see individuals, couples, and families, many who feel something is stuck or not working the way it should, and would like to move toward change.
I work primarily from an attachment-based framework, and have experience with anxiety, addictions, depression, trauma, parenting, and relationship issues.
I work with clients of all ages and backgrounds on a range of issues. I see individuals, couples, and families, many who feel something is stuck or not working the way it should, and would like to move toward change.
(604) 245-4361 View (604) 245-4361
Photo of Lucia Simoncicova, Counsellor in Shawnigan Lake, BC
Lucia Simoncicova
Counsellor, MA, RCC, RCAT
Verified Verified
1 Endorsed
Victoria, BC V8V  (Online Only)
Therapeutic modalities: Attachment-based therapies, Emotion-Focused Family Therapy and other Family Systems approaches, Art and Play therapy, Cognitive-Behavioural therapy, Grief Recovery Method, Interpersonal therapy, Trauma-Informed Approach, and Polyvagal Theory in Therapy.
Lucia Simoncicova, MA, is a Clinical Counsellor registered with BCACC. She is a Registered Art Therapist with CATA. Lucia has offered counselling in community mental health centres and in her private practice. She is passionate about working with adults, caregivers, children and teenagers. She offers treatment for a variety of concerns including emotional regulation, grief and loss, anxiety, depression, learning issues, trauma, and relationship issues. Lucia’s specialty is working with highly sensitive persons of any age. She enjoys offering support to carers via parental consultations.
Therapeutic modalities: Attachment-based therapies, Emotion-Focused Family Therapy and other Family Systems approaches, Art and Play therapy, Cognitive-Behavioural therapy, Grief Recovery Method, Interpersonal therapy, Trauma-Informed Approach, and Polyvagal Theory in Therapy.
Lucia Simoncicova, MA, is a Clinical Counsellor registered with BCACC. She is a Registered Art Therapist with CATA. Lucia has offered counselling in community mental health centres and in her private practice. She is passionate about working with adults, caregivers, children and teenagers. She offers treatment for a variety of concerns including emotional regulation, grief and loss, anxiety, depression, learning issues, trauma, and relationship issues. Lucia’s specialty is working with highly sensitive persons of any age. She enjoys offering support to carers via parental consultations.
(778) 763-1353 View (778) 763-1353
Photo of Stephanie Orr, Pre-Licensed Professional in Shawnigan Lake, BC
Stephanie Orr
Pre-Licensed Professional, MACP
Verified Verified
1 Endorsed
Vancouver, BC V5V
My approach to counselling is holistic (mind, body, and spirit), emotion-focused, attachment-based, person-centred, trauma-informed, and anti-oppressive.
When we’re alone, facing what causes us pain and discomfort can be confusing and overwhelming. I believe that therapy is the doorway to self-knowing and that the most profound healing occurs when exploration happens in the presence of a safe and supportive other. My goal as a therapist is to provide a warm, empathetic, and non-judgmental space where together we can explore and work through the difficult feelings, thoughts, and experiences that are impacting your personal functioning, relationships, and healing.
My approach to counselling is holistic (mind, body, and spirit), emotion-focused, attachment-based, person-centred, trauma-informed, and anti-oppressive.
When we’re alone, facing what causes us pain and discomfort can be confusing and overwhelming. I believe that therapy is the doorway to self-knowing and that the most profound healing occurs when exploration happens in the presence of a safe and supportive other. My goal as a therapist is to provide a warm, empathetic, and non-judgmental space where together we can explore and work through the difficult feelings, thoughts, and experiences that are impacting your personal functioning, relationships, and healing.
(873) 301-0375 View (873) 301-0375
Photo of Lindi Setiloane, Counsellor in Shawnigan Lake, BC
Lindi Setiloane
Counsellor, MA, RCC-ACS, CCC-S
Verified Verified
2 Endorsed
Coquitlam, BC V3B
With families, Lindi uses an attachment-based perspective to help parents find healthier and more effective ways to support children with complex behavioural issues and challenging communication patterns.
Lindi Setiloane is a Registered Clinical Counsellor. She provides evidence-based therapy to individuals, couples and families and has a broad range of experience working with issues such as, anxiety, stress, parenting challenges, behavioural problems, relationship concerns, and life transitions. Lindi offers strength-based therapy to those who are having difficulty expressing and/or managing emotions, experiencing adjustment issues, struggling with self-esteem, identity issues, impaired functioning, and lack of purpose or meaning in life.
With families, Lindi uses an attachment-based perspective to help parents find healthier and more effective ways to support children with complex behavioural issues and challenging communication patterns.
Lindi Setiloane is a Registered Clinical Counsellor. She provides evidence-based therapy to individuals, couples and families and has a broad range of experience working with issues such as, anxiety, stress, parenting challenges, behavioural problems, relationship concerns, and life transitions. Lindi offers strength-based therapy to those who are having difficulty expressing and/or managing emotions, experiencing adjustment issues, struggling with self-esteem, identity issues, impaired functioning, and lack of purpose or meaning in life.
(604) 754-9998 View (604) 754-9998
Photo of Nicole Che, Counsellor in Shawnigan Lake, BC
Nicole Che
Counsellor, MC, RCC, MD, MBBCh
Verified Verified
3 Endorsed
Burnaby, BC V5H  (Online Only)
I use theories and techniques from emotionally focused therapy, attachment-based theory, acceptance and commitment therapy, CBT, DBT, and Gottman Couples Therapy to provide different perspectives, inform though-provoking question, and work through traumas.
Welcoming new clients for virtual appointments only! My areas of focus revolve around the relationship with self and others (friends, partners, families), life transitions, and grief and loss. We will work together to reconnect you with yourself and make sense of the world around you. My hope is to help you find understanding, acceptance and clarity so you can get unstuck and choose a way forward. My experience includes working with people struggling with anxiety and depression, grief and loss, relationship challenges, self-love, complex PTSD/trauma, family conflict, and personality disorders.
I use theories and techniques from emotionally focused therapy, attachment-based theory, acceptance and commitment therapy, CBT, DBT, and Gottman Couples Therapy to provide different perspectives, inform though-provoking question, and work through traumas.
Welcoming new clients for virtual appointments only! My areas of focus revolve around the relationship with self and others (friends, partners, families), life transitions, and grief and loss. We will work together to reconnect you with yourself and make sense of the world around you. My hope is to help you find understanding, acceptance and clarity so you can get unstuck and choose a way forward. My experience includes working with people struggling with anxiety and depression, grief and loss, relationship challenges, self-love, complex PTSD/trauma, family conflict, and personality disorders.
(672) 906-1325 View (672) 906-1325
Photo of Valerie Dolgin, Registered Psychotherapist in Shawnigan Lake, BC
Valerie Dolgin
Registered Psychotherapist, MA, RCC
Verified Verified
1 Endorsed
Vancouver, BC V6B  (Online Only)
I have an eclectic approach drawing from relational cultural theory, cognitive behavioural therapy (CBT), attachment-based, feminist, trauma-informed, expressive arts, and play therapy.
I am a Registered Clinical Counsellor (RCC) who specializes in working with children, adolescents and adults. Regardless of their age, my goal is to help clients recognize their inner strength, trust their instincts and develop new ways of managing troubles as they arise. I am passionately curious about the human condition and dedicated to assisting my clients to deepen their connection to self and others. I welcome folks of all ages, stages and orientations. I feel privileged to walk next to my clients on this portion of their journey.
I have an eclectic approach drawing from relational cultural theory, cognitive behavioural therapy (CBT), attachment-based, feminist, trauma-informed, expressive arts, and play therapy.
I am a Registered Clinical Counsellor (RCC) who specializes in working with children, adolescents and adults. Regardless of their age, my goal is to help clients recognize their inner strength, trust their instincts and develop new ways of managing troubles as they arise. I am passionately curious about the human condition and dedicated to assisting my clients to deepen their connection to self and others. I welcome folks of all ages, stages and orientations. I feel privileged to walk next to my clients on this portion of their journey.
(604) 210-6955 View (604) 210-6955
Photo of Cote Counselling and Consulting, Registered Social Worker in Shawnigan Lake, BC
Cote Counselling and Consulting
Registered Social Worker, MSW, RSW
Verified Verified
Vancouver, BC V6B  (Online Only)
In my work, I strive to create a safe, welcoming, and comfortable environment for clients to explore and remove life barriers. I believe that all behavior does serve a purpose, and that purpose is usually to meet an unmet need. Through the work of therapy, you can develop a deeper understanding of what protective mechanisms such as anxiety, self- harm, and addiction have played a role in your life. Together, we can explore and discover what you need to feel supported to overcome these challenges and to experience growth and change.
In my work, I strive to create a safe, welcoming, and comfortable environment for clients to explore and remove life barriers. I believe that all behavior does serve a purpose, and that purpose is usually to meet an unmet need. Through the work of therapy, you can develop a deeper understanding of what protective mechanisms such as anxiety, self- harm, and addiction have played a role in your life. Together, we can explore and discover what you need to feel supported to overcome these challenges and to experience growth and change.
(236) 239-5301 View (236) 239-5301
Photo of Nadia Neely, Counsellor in Shawnigan Lake, BC
Nadia Neely
Counsellor, MCP, RCC
Verified Verified
1 Endorsed
North Vancouver, BC V7P
I believe that cultivating self-awareness and gaining insight is a crucial first step in bringing about change and facilitating healing. By engaging in self-exploration and becoming more mindful, we can develop a deeper sense of presence in our lives. My approach is empathic, warm, respectful, and flexible. I strive to provide a safe and non-judgmental space for my clients to explore the challenges they face without fear of being judged. In my work, I am confident that my authenticity creates a collaborative environment where clients can tap into their inner strengths and resilience as they continue their journey toward healing.
I believe that cultivating self-awareness and gaining insight is a crucial first step in bringing about change and facilitating healing. By engaging in self-exploration and becoming more mindful, we can develop a deeper sense of presence in our lives. My approach is empathic, warm, respectful, and flexible. I strive to provide a safe and non-judgmental space for my clients to explore the challenges they face without fear of being judged. In my work, I am confident that my authenticity creates a collaborative environment where clients can tap into their inner strengths and resilience as they continue their journey toward healing.
(604) 802-8880 View (604) 802-8880
Photo of Tracey Dahl, Counsellor in Shawnigan Lake, BC
Tracey Dahl
Counsellor, MA, RCC
Verified Verified
5 Endorsed
Langley, BC V2Z  (Online Only)
Waitlist for new clients
I'm honored to witness clients' transformative journeys, helping them gain clarity and a deeper self-understanding through emotion-focused, experiential, and attachment-based therapies.
Feeling overwhelmed or pulled in so many different directions? Maybe, you feel unsettled, anxious or just “stuck.” You know that something needs to change, but are not sure where to start. Processing emotional pain or relational struggles by yourself can be very overwhelming. And it can be unbearably lonely. The people I work with are amid grief, or navigating tricky life changes. Others are struggling with relationships or carrying the weight of past hurt and trauma. I work to help clients feel what they may have avoided because it seemed too big and overwhelming.
I'm honored to witness clients' transformative journeys, helping them gain clarity and a deeper self-understanding through emotion-focused, experiential, and attachment-based therapies.
Feeling overwhelmed or pulled in so many different directions? Maybe, you feel unsettled, anxious or just “stuck.” You know that something needs to change, but are not sure where to start. Processing emotional pain or relational struggles by yourself can be very overwhelming. And it can be unbearably lonely. The people I work with are amid grief, or navigating tricky life changes. Others are struggling with relationships or carrying the weight of past hurt and trauma. I work to help clients feel what they may have avoided because it seemed too big and overwhelming.
(604) 243-1120 View (604) 243-1120
Photo of Nelson Szeto, Counsellor in Shawnigan Lake, BC
Nelson Szeto
Counsellor, MCP, RCC-ACS
Verified Verified
5 Endorsed
Burnaby, BC V5H
Our approach is attachment-based, trauma-informed/sensitive, neuroscience/evidence-based with a focus on insight (emotion and cognitive awareness and shifts) and behavioural changes.
Our team aims to help you create and discover a life worth living for and have fulfilling relationships with yourself and with others. Living from a place of fear/anger/resentment right now might be impacting how you see the world every single day. It may also affect your relationships with your family members, partners, and/or children (young and adults), friends, even coworkers, and you need help to make sense of it all. Every day, you may experience conflict, lack of connection, fear of something, or other challenges that gets in the way of you finding that sense of belonging and ownership over your life.
Our approach is attachment-based, trauma-informed/sensitive, neuroscience/evidence-based with a focus on insight (emotion and cognitive awareness and shifts) and behavioural changes.
Our team aims to help you create and discover a life worth living for and have fulfilling relationships with yourself and with others. Living from a place of fear/anger/resentment right now might be impacting how you see the world every single day. It may also affect your relationships with your family members, partners, and/or children (young and adults), friends, even coworkers, and you need help to make sense of it all. Every day, you may experience conflict, lack of connection, fear of something, or other challenges that gets in the way of you finding that sense of belonging and ownership over your life.
(778) 716-3889 View (778) 716-3889
Photo of Carli Kirby, Counsellor in Shawnigan Lake, BC
Carli Kirby
Counsellor, MA, RCC
Verified Verified
Victoria, BC V8P
I work with folks who are experiencing post-traumatic stress responses, anxiety, depression, the effects of abuse and early attachment wounds. Through a relational, attachment-based somatic approach to counselling, I can help clients develop a stronger sense of self, increase their capacity to tolerate emotions, learn to self-regulate the nervous system, repair relational injuries, get "unstuck", and heal from the effects of trauma in an embodied way.
I work with folks who are experiencing post-traumatic stress responses, anxiety, depression, the effects of abuse and early attachment wounds. Through a relational, attachment-based somatic approach to counselling, I can help clients develop a stronger sense of self, increase their capacity to tolerate emotions, learn to self-regulate the nervous system, repair relational injuries, get "unstuck", and heal from the effects of trauma in an embodied way.
(778) 764-1579 View (778) 764-1579
Photo of Janel Derrick, Counsellor in Shawnigan Lake, BC
Janel Derrick
Counsellor, MA, RCC
Verified Verified
Langley, BC V2Y
I use a variety of therapeutic orientations in my work including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Attachment-based work, and Person-Centered Therapy.
My name is Janel Derrick and I am a Registered Clinical Counsellor (RCC #12852) with a Masters in Counselling Psychology. I’ve been working in the field of psychology in one form or another for over 20 years. Initially I started as frontline support working with children on the autism spectrum from which I grew into a Behavioural Consultant working with this same population. Now, and for the past several years, I have added the role of clinical counsellor working with individuals, couples, groups, and families who are navigating mental health challenges of many kinds.
I use a variety of therapeutic orientations in my work including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Attachment-based work, and Person-Centered Therapy.
My name is Janel Derrick and I am a Registered Clinical Counsellor (RCC #12852) with a Masters in Counselling Psychology. I’ve been working in the field of psychology in one form or another for over 20 years. Initially I started as frontline support working with children on the autism spectrum from which I grew into a Behavioural Consultant working with this same population. Now, and for the past several years, I have added the role of clinical counsellor working with individuals, couples, groups, and families who are navigating mental health challenges of many kinds.
(604) 227-1821 View (604) 227-1821
Photo of Greater Vancouver Counselling, Counsellor in Shawnigan Lake, BC
Greater Vancouver Counselling
Counsellor, BA, MA, CCC
Verified Verified
2 Endorsed
Burnaby, BC V5E
Counsellor-Bryan Kim. People often seek out therapy when they are facing pain and uncertainty — as well they should — but working with a therapist doesn’t need to be something that only happens in a moment of crisis or at the breaking point of a relationship. Therapy is also ideal during times of transition when you simply need some extra support and perspective. You owe it to yourself to take time for focus and reflection. Emotional intelligence and healthy coping skills have extraordinary value, and you should consider therapy to be an investment in your own personal wisdom. You are the expert on your life.
Counsellor-Bryan Kim. People often seek out therapy when they are facing pain and uncertainty — as well they should — but working with a therapist doesn’t need to be something that only happens in a moment of crisis or at the breaking point of a relationship. Therapy is also ideal during times of transition when you simply need some extra support and perspective. You owe it to yourself to take time for focus and reflection. Emotional intelligence and healthy coping skills have extraordinary value, and you should consider therapy to be an investment in your own personal wisdom. You are the expert on your life.
(343) 321-2411 View (343) 321-2411
Photo of Claire De Boer - Safe Haven Counselling, Counsellor in Shawnigan Lake, BC
Claire De Boer - Safe Haven Counselling
Counsellor, MA, RCC
Verified Verified
7 Endorsed
Surrey, BC V4A
I work from an attachment-based perspective, helping you to understand when and how these problems began.
Are you struggling with relationship conflicts, feeling trapped in negative coping patterns, or grappling with deep-rooted anxiety or depression? Are past experiences creating barriers in your personal growth? I understand how overwhelming these struggles can be, and how they can affect your life and your relationships. As a relational therapist, I am here to help you navigate these challenges. My name is Claire De Boer, a Registered Clinical Counsellor based on the serene border of Surrey and White Rock, British Columbia.
I work from an attachment-based perspective, helping you to understand when and how these problems began.
Are you struggling with relationship conflicts, feeling trapped in negative coping patterns, or grappling with deep-rooted anxiety or depression? Are past experiences creating barriers in your personal growth? I understand how overwhelming these struggles can be, and how they can affect your life and your relationships. As a relational therapist, I am here to help you navigate these challenges. My name is Claire De Boer, a Registered Clinical Counsellor based on the serene border of Surrey and White Rock, British Columbia.
(778) 200-1714 View (778) 200-1714
Photo of Monika Grunberg, Counsellor in Shawnigan Lake, BC
Monika Grunberg
Counsellor, MEd, RCC
Verified Verified
Courtenay, BC V9N
She specializes in emotion-focussed and attachment-based therapies for families, couples and individuals who have histories of troubled relationships.
Monika Grünberg received her Masters of Education in Counselling Psychology at the University of British Columbia in 1999. Prior to completing her degree she worked primarily doing therapy with traumatized women and children in the Greater Vancouver area. She moved to the Comox Valley and began full-time private practice in 1998.
She specializes in emotion-focussed and attachment-based therapies for families, couples and individuals who have histories of troubled relationships.
Monika Grünberg received her Masters of Education in Counselling Psychology at the University of British Columbia in 1999. Prior to completing her degree she worked primarily doing therapy with traumatized women and children in the Greater Vancouver area. She moved to the Comox Valley and began full-time private practice in 1998.
(548) 708-8335 View (548) 708-8335
Photo of Nicole Puckering, Counsellor in Shawnigan Lake, BC
Nicole Puckering
Counsellor, BA CYC, MACP, RCC
Verified Verified
3 Endorsed
Nanaimo, BC V9R
I work from an attachment-based, values perspective using a trauma and culturally sensitive approach.
Are you finding that you feel stuck in the same negative thought patterns, or are struggling in your relationships? Is your lack of motivation or anxiety and depression spilling over in your day-to-day routine. Have you experienced a recent loss and are feeling lonely and hopelessness? These difficult emotions can be challenging to deal with daily and even harder to figure out the first step to a solution. I work with co-parents, couples, adults, adolescents, and children who are feeling overwhelmed in their daily life. Together we create goals by focusing on values and connection and by moving towards flexibility and acceptance.
I work from an attachment-based, values perspective using a trauma and culturally sensitive approach.
Are you finding that you feel stuck in the same negative thought patterns, or are struggling in your relationships? Is your lack of motivation or anxiety and depression spilling over in your day-to-day routine. Have you experienced a recent loss and are feeling lonely and hopelessness? These difficult emotions can be challenging to deal with daily and even harder to figure out the first step to a solution. I work with co-parents, couples, adults, adolescents, and children who are feeling overwhelmed in their daily life. Together we create goals by focusing on values and connection and by moving towards flexibility and acceptance.
(672) 572-0171 x203 View (672) 572-0171 x203
Attachment-based Counsellors

Is attachment-based therapy the same as attachment therapy?

Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.

What should I expect from attachment-based therapy?

Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.

How long does attachment-based therapy last?

Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.

Does attachment-based therapy work?

Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.