Attachment-based Therapists in Port Hardy, BC

I have been privileged to work as a psychotherapist for almost thirty years and continue to be in awe of the strength and resilience and wisdom inherent in each person I meet. My role as a psychotherapist is to help you access what is inside you and heal from what has prevented you from becoming the best version of yourself. Together we will transform loss and trauma and life transitions into new hope and possibilities for a life that is psychologically rich and rewarding. Therapy is a relationship with yourself where you re-discover and cultivate the real you. It's about wellness and vitality and creating a life you love.

Hello and welcome! I hope I can be of service to you in your healing journey. My intention as a therapist is that you feel heard and understood as you expand your self-knowledge and move towards your goals. I bring curiosity, compassion, warmth and respect to this work. I view my role as that of co-inquirer into the larger perspective of what might be going on for you. Through deep and intuitive listening, I often find connections between your current situation and what might be truly at issue. We may look at learned patterns and coping methods that are no longer serving you. Some of those patterns may have come from unaddressed tr

Reaching out for support can be a scary and overwhelming process, having a supportive therapeutic relationship can help ease that burden. I believe in a collaborative approach to assist you in living a life in line with your true self. I work with clients facing a range of issues looking for a safe environment to find balance and purpose. I bring my real self into our shared space and work with you to cultivate compassion and understanding.

Are you concerned about your child's mental health or well-being? Do you feel like your family is struggling to connect or communicate effectively? If so, you're not alone. Raising children and youth can be challenging, especially in today's fast-paced and complex world. That's where I come in. As a therapist, my goal is to help children, youth and families connect with the healing power of nature, build resilience, and find joy and meaning in their lives. Whether your child is struggling with a mental health issue or simply needs extra support during a difficult time, I can help.

Do you struggle with anxiety, depression, relationships, parenting, your career/school/sport, or a life transition? Do you feel overwhelmed, frustrated, lost, or stuck? Do you hope that certain aspects of your life could be better? Now more than ever, people are feeling overwhelmed as they try to navigate life. I believe there is hope and you do not have to go through this journey alone.

I offer an inclusive, non-judgemental, safe space that allows you to explore the reason(s) that have brought you to counselling.

Whether you are feeling stuck in life, experiencing a transition or loss, or feeling disconnected from your core self, counselling can help. My clients are typically high-functioning and competent individuals, yet struggle on the inside with issues such as anxiety, emptiness, identity and recurring unhelpful patterns which affect them, their relationships, and other areas of their lives. What if you viewed the parts of you that feel stuck or the issues that you experience as profound opportunities for growth and transformation?

I empower women and young adults who are feeling stressed, worried and “not good enough” to step into the life and self-worth they deserve! You might feel constrained by low self-worth, too many “shoulds”, perfectionism or people pleasing. You might be feeling stuck in relationship patterns that are painful or unsatisfying. You might struggle to set boundaries with others. Maybe you struggle with guilt, shame, anxiety, loneliness, sadness, or feeling like you don't "belong". Together we'll identify and work with your thoughts, emotions, physical sensations, and inner "parts" to help you better understand yourself with compassion.

You are a deep thinker, a psychology nerd and a truth seeker. You are seeking what it means to be living a meaningful life. Finding your soul's purpose is one of your driving principles in life. Perhaps you identify with an anarchist spirit that is determined to design your life and the structure of your relationships for freedom. You are motivated by the fear of leaving this earth, not having lived your life to your fullest, completely governed by unconscious drives, or not having examined your suffering. Perhaps you can no longer bear not speaking your truth and living your most authentic expressions of self.

Are you feeling hopeless and anxious in your relationship? You may be struggling with codependency, avoidance, or trauma related symptoms that are inhibiting your ability to connect. The times we feel the most stuck, heart-broken, and unfulfilled are the best times to dive into the psychological work. You're deepest wounds are rising to the surface waiting to be tended to. If you're feeling nervous, you're not alone! In the hundreds of clients I have seen many have shared that I quickly create a space of comfort and ease. I would like you be part of these success stories as I lead you towards self-empowerment and emotional freedom.

Life can be messy, difficult, and complicated. (So much more that we expect!). Navigating this is tricky - human beings are complex individuals and we each face unique issues and challenges. Therapy offers a space to untangle the discomfort (while also building resilience and skills to respond to future challenges) so you can focus on living the life you want. Building upon my corporate background, I specialize in navigating challenges between professional and personal worlds. I often work with entrepreneurs or professionals (in high-pressure, finance or medical roles) and young adults in their early career stages.

I am on a mission to help women rediscover their inner strength, overcome obstacles, and achieve their goals. Together we can build your self-confidence, improve your communication skills, manage stress, and cultivate healthy relationships.

Relationships are built at the speed of trust and I believe the relationship created between therapist and client is the foundational component in the therapeutic process. I bring 15 years of experience working with families and individuals in various capacities and create a treatment plan specific to your individual needs. I identify as a Métis female from a mixed ancestry- European/French/Indigenous, and honour the ability to work and play on the traditional lands and territory of the ɬaʔamɩn Peoples. I'm grateful to be able to walk alongside you and support you on your journey.

As a Registered Therapeutic Counsellor (RTC), Nina has been helping people break through their inner barriers to find clarity and well-being for over fifteen years. Specializing in relational-based therapy, addictions, and mindful parenting, she skillfully guides her clients through critical decisions and transitions in their lives, including divorce, separation, loss and the many manifestations of emotional trauma and anxiety.

I'm offering new clients in person sessions in Squamish, have limited availability in Vancouver, and offer online sessions if you're from anywhere in BC/ON. If you're grieving a major loss; facing big life transitions; struggling with trauma, anxiety, depression, or overwhelming emotions; working through relationship issues; or are seeking deeper balance, meaning and purpose in your life, don't hesitate to reach out for support. Counselling can help you find the time, space and tools to understand your deepest emotions and needs, so you can navigate the challenges you're facing and create the relationships you are longing for.

Hi, I'm Sarah. I enjoy working with couples and parents. I provide practical tools to clients that will help them reduce conflict and misbehaviour while strengthening connection. My goal is to provide tangible, practical tools to busy families and couples that can make a real difference in their day-to-day lives. I am a registered social worker, with a Masters in Social Work with post graduate studies in treating trauma, a Positive Discipline Trainer and Author.

It is my honour to deeply listen and support your personal journey through whatever life circumstance brings you to counselling. We can work through difficult experiences, relationship challenges (including family, romatic, and workplace), adverse childhood experiences, trauma, addiction (technology, substance, shopping, food, gambling), grief, shifting ongoing patterns that you want to change. I value your individual experience, and that you are the expert in your own life - I am here to deeply listen and help you find your meaning, purpose and understandings - to offer a personalized approach and a sense of belonging.