Therapists in Victoria, BC

Photo of Kirsten Hammond, Counsellor in Victoria, BC
Kirsten Hammond
Counsellor, RPC-C
Verified Verified
Victoria, BC V8Z
People seek counselling for many reasons and I am here to offer a compassionate ear and to meet you where you are at in this particular stage of life. I am able to offer guidance and coaching towards managing life transitions, bolstering personal growth and self esteem, and exploring solutions for regulating anxiety, depression and stress. I will listen with kindness and unconditional acceptance in who you are today and offer a collaborative approach to reaching your goals. Some of my areas of interest include identity discovery, relationships, parenting, life transitions, grief and caregiver support.
People seek counselling for many reasons and I am here to offer a compassionate ear and to meet you where you are at in this particular stage of life. I am able to offer guidance and coaching towards managing life transitions, bolstering personal growth and self esteem, and exploring solutions for regulating anxiety, depression and stress. I will listen with kindness and unconditional acceptance in who you are today and offer a collaborative approach to reaching your goals. Some of my areas of interest include identity discovery, relationships, parenting, life transitions, grief and caregiver support.
(249) 444-2409 View (249) 444-2409
Photo of Michael Oakes, Counsellor in Victoria, BC
Michael Oakes
Counsellor, MACP, RCC
Verified Verified
5 Endorsed
Victoria, BC V8V
Life can throw challenges our way that feel overwhelming and unmanageable. Coming to a realization that we could use help, and seeking a therapist are big steps. The therapeutic relationship offers a unique space to look at and discuss deeply personal content in a safe, non-judgmental environment. It can feel like a big risk to open up about our struggles. I encourage anyone seeking therapy to search for a therapist that they feel comfortable with. I believe it is my job to foster trust and safety so that we can work through difficult feelings. From my perspective, there is no definitive ranking of problems.
Life can throw challenges our way that feel overwhelming and unmanageable. Coming to a realization that we could use help, and seeking a therapist are big steps. The therapeutic relationship offers a unique space to look at and discuss deeply personal content in a safe, non-judgmental environment. It can feel like a big risk to open up about our struggles. I encourage anyone seeking therapy to search for a therapist that they feel comfortable with. I believe it is my job to foster trust and safety so that we can work through difficult feelings. From my perspective, there is no definitive ranking of problems.
(579) 600-2669 View (579) 600-2669
Photo of Jenny Schoenberger, Counsellor in Victoria, BC
Jenny Schoenberger
Counsellor, MA, RCC
Verified Verified
8 Endorsed
Victoria, BC V8V
Not accepting new clients
Life can be hard, we all struggle and need some support sometimes. Genuine, caring, and easy to talk with, I offer support through a variety of challenges. I enjoy working with folks who are overcoming trauma, anxiety, and/or depression, life transitions, folks who are looking to further connect with themselves, life, and others.
Life can be hard, we all struggle and need some support sometimes. Genuine, caring, and easy to talk with, I offer support through a variety of challenges. I enjoy working with folks who are overcoming trauma, anxiety, and/or depression, life transitions, folks who are looking to further connect with themselves, life, and others.
(778) 403-7588 View (778) 403-7588
Photo of Emma Watt, Counsellor in Victoria, BC
Emma Watt
Counsellor, RCC, MA, BSc Kin
Verified Verified
Victoria, BC V8R
Perhaps you are struggling with the anxiety, stress, and potential grief of life transitions - school, work, or relationship challenges with yourself or others. Possibly you have been living with chronic pain and you want to explore other coping mechanisms. Maybe you don't feel like you have anyone to turn to in your life for fear of burdening them with your thoughts and feelings. If any of that lands for you, then I'm grateful you have taken the first step in exploring your options by being here.
Perhaps you are struggling with the anxiety, stress, and potential grief of life transitions - school, work, or relationship challenges with yourself or others. Possibly you have been living with chronic pain and you want to explore other coping mechanisms. Maybe you don't feel like you have anyone to turn to in your life for fear of burdening them with your thoughts and feelings. If any of that lands for you, then I'm grateful you have taken the first step in exploring your options by being here.
(782) 824-5170 View (782) 824-5170
Photo of Robyn Faulkner, Counsellor in Victoria, BC
Robyn Faulkner
Counsellor, RTC-c
Verified Verified
1 Endorsed
Victoria, BC V9B  (Online Only)
Are you feeling alone, isolated or stuck in a pattern of thinking that doesn't serve you well? These feelings can happen in close or difficult relationships, friendships, at work or school or from the loss of a loved one. Often, not establishing boundaries, where we can confidently be heard, can leave us feeling frustrated, misunderstood and alone. These continued feelings can compound, affecting us physically, mentally and spiritually, If you are looking for a clear path forward to more meaningful connections, we can work together, to gather tools essential for creating the changes you would like to see in your life.
Are you feeling alone, isolated or stuck in a pattern of thinking that doesn't serve you well? These feelings can happen in close or difficult relationships, friendships, at work or school or from the loss of a loved one. Often, not establishing boundaries, where we can confidently be heard, can leave us feeling frustrated, misunderstood and alone. These continued feelings can compound, affecting us physically, mentally and spiritually, If you are looking for a clear path forward to more meaningful connections, we can work together, to gather tools essential for creating the changes you would like to see in your life.
(825) 807-5607 View (825) 807-5607
Photo of Trisha Miciano, Counsellor in Victoria, BC
Trisha Miciano
Counsellor, MA, RCC
Verified Verified
4 Endorsed
Victoria, BC V8W
Do you feel as though you're carrying the weight of past trauma, or struggling with anxiety or depression that keeps you from enjoying the present moment? You are not alone. In fact, you've taken an important step towards reclaiming your life by seeking support. Welcome to my practice! I'm Trisha, a clinical counsellor dedicated to helping you navigate life's challenges and cultivate meaningful change. Your problems do not have to define your life. We can work together to uncover the roots of your struggles and develop coping strategies that work for you.
Do you feel as though you're carrying the weight of past trauma, or struggling with anxiety or depression that keeps you from enjoying the present moment? You are not alone. In fact, you've taken an important step towards reclaiming your life by seeking support. Welcome to my practice! I'm Trisha, a clinical counsellor dedicated to helping you navigate life's challenges and cultivate meaningful change. Your problems do not have to define your life. We can work together to uncover the roots of your struggles and develop coping strategies that work for you.
(236) 458-3392 View (236) 458-3392
Photo of Trista Johnston, Registered Social Worker in Victoria, BC
Trista Johnston
Registered Social Worker, RSW
Verified Verified
1 Endorsed
Victoria, BC V9A
You may be waking up to how you believed you needed to be in order to be loved and belong. I believe you are the keeper of the healing you are seeking. I am here to walk beside you and shake up these innate faculties. You feel a shift happening where you want to be more authentic. Maybe you are an expert in people pleasing while drowning in your unmet needs; taking up space feels uncomfortable and scary. You desire authentic connections and clear communication in your relationships. You want to feel more fulfilled on a soul level and stand confidently in your voice, longing to rebuild your connection to your body and intuition.
You may be waking up to how you believed you needed to be in order to be loved and belong. I believe you are the keeper of the healing you are seeking. I am here to walk beside you and shake up these innate faculties. You feel a shift happening where you want to be more authentic. Maybe you are an expert in people pleasing while drowning in your unmet needs; taking up space feels uncomfortable and scary. You desire authentic connections and clear communication in your relationships. You want to feel more fulfilled on a soul level and stand confidently in your voice, longing to rebuild your connection to your body and intuition.
(249) 488-5042 View (249) 488-5042
Photo of Sarah Lambert, Counsellor in Victoria, BC
Sarah Lambert
Counsellor, RTC, DOPC, BKIN, ADHDCSP
Verified Verified
2 Endorsed
Victoria, BC V8R
Waitlist for new clients
I have a 4 week wait for new clients, please email me to be added to the list for when a spot opens up! I help people pleasers & perfectionists to feel confident and empowered in multiple areas of life such as with family, in relationships, and their career. My goal is to help you get clear on your values, and your strengths, so that you can honour healthy boundaries with yourself and others based on what's most important to you. I will help you to develop insight into the internal programs that keep you in the comfort zone and to decide which parts are helpful and which ones are holding you back from your greatest fulfillment.
I have a 4 week wait for new clients, please email me to be added to the list for when a spot opens up! I help people pleasers & perfectionists to feel confident and empowered in multiple areas of life such as with family, in relationships, and their career. My goal is to help you get clear on your values, and your strengths, so that you can honour healthy boundaries with yourself and others based on what's most important to you. I will help you to develop insight into the internal programs that keep you in the comfort zone and to decide which parts are helpful and which ones are holding you back from your greatest fulfillment.
(587) 849-0728 View (587) 849-0728
Photo of Mandy Leinbach, Art Therapist in Victoria, BC
Mandy Leinbach
Art Therapist, DVATI
Verified Verified
1 Endorsed
Victoria, BC V8R
I specialize in working with individuals of all ages who have experienced Trauma, PTSD, and acquired brain injury. These experiences often manifest in challenges related to self-esteem, identity, feelings of isolation, and loss of hope. I am dedicated to helping individuals focus on emotional regulation, brain health, and overall well being. I aim to guide my clients towards a path of empowerment, and emotional regulation and resilience. By integrating neuroplasticity concepts with art therapy techniques, I help individuals explore their inner landscapes, gain insight, and transform their challenges into opportunities for growth.
I specialize in working with individuals of all ages who have experienced Trauma, PTSD, and acquired brain injury. These experiences often manifest in challenges related to self-esteem, identity, feelings of isolation, and loss of hope. I am dedicated to helping individuals focus on emotional regulation, brain health, and overall well being. I aim to guide my clients towards a path of empowerment, and emotional regulation and resilience. By integrating neuroplasticity concepts with art therapy techniques, I help individuals explore their inner landscapes, gain insight, and transform their challenges into opportunities for growth.
(431) 341-2508 View (431) 341-2508
Photo of Julia Stolk, Counsellor in Victoria, BC
Julia Stolk
Counsellor
Verified Verified
Victoria, BC V8R
Relational Somatic Therapy helps you connect with the deep wisdom of your body and strengthens your capacity to trust in its guidance. Learning to listen deeply to your mind and body, you become gently and honestly present. RST invites you to slowly meet and begin to integrate the parts in you that have been abandoned, neglected or rejected, as you learn to love yourself. This work is an invitation to meet, feel, hold and heal your wounds and negative self-beliefs. The negative core beliefs you may have about yourself, such as “I’m unworthy” or “the world is an unsafe place”, drive your unconscious behaviour, thoughts and feelings.
Relational Somatic Therapy helps you connect with the deep wisdom of your body and strengthens your capacity to trust in its guidance. Learning to listen deeply to your mind and body, you become gently and honestly present. RST invites you to slowly meet and begin to integrate the parts in you that have been abandoned, neglected or rejected, as you learn to love yourself. This work is an invitation to meet, feel, hold and heal your wounds and negative self-beliefs. The negative core beliefs you may have about yourself, such as “I’m unworthy” or “the world is an unsafe place”, drive your unconscious behaviour, thoughts and feelings.
(587) 847-5439 View (587) 847-5439
Photo of Meagan Gronotte, Counsellor in Victoria, BC
Meagan Gronotte
Counsellor, MEd, BEd, RCC
Verified Verified
2 Endorsed
Victoria, BC V8R
I have worked in a role supporting our community for the past 15 years. 9 years ago I became a counsellor to fulfill my passion to help families get the most out of life. I work with adults, children, youth, parents, and families. I help people with anxiety, depression, life transitions, self-esteem, parenting skills, developing social-skills, emotion management, school issues and ADHD/self regulation. I am familiar with the school system and the processes within it, which allows me to advocate effectively for my clients.
I have worked in a role supporting our community for the past 15 years. 9 years ago I became a counsellor to fulfill my passion to help families get the most out of life. I work with adults, children, youth, parents, and families. I help people with anxiety, depression, life transitions, self-esteem, parenting skills, developing social-skills, emotion management, school issues and ADHD/self regulation. I am familiar with the school system and the processes within it, which allows me to advocate effectively for my clients.
(236) 300-0138 View (236) 300-0138
Photo of Charis Santiago, Counsellor in Victoria, BC
Charis Santiago
Counsellor, MA, RCC
Verified Verified
1 Endorsed
Victoria, BC V8V
Waitlist for new clients
Welcome. How brave and courageous to explore newness for yourself. My name is Charis Santiago and I am a 2nd generation Filipina-Canadian therapist who provides relational analytic counselling services in Victoria, BC and telehealth. I am passionate about working with you surrounding a wide range of mental health issues. My specialties include working with issues of trauma and sexual abuse, racial/ethnic and identity development, issues with family, play therapy, addiction and mood disorders.
Welcome. How brave and courageous to explore newness for yourself. My name is Charis Santiago and I am a 2nd generation Filipina-Canadian therapist who provides relational analytic counselling services in Victoria, BC and telehealth. I am passionate about working with you surrounding a wide range of mental health issues. My specialties include working with issues of trauma and sexual abuse, racial/ethnic and identity development, issues with family, play therapy, addiction and mood disorders.
(705) 805-6019 View (705) 805-6019
Photo of Oona Tiplady, Psychologist in Victoria, BC
Oona Tiplady
Psychologist, PhD, RPsych
Verified Verified
Victoria, BC V8V
I offer evidence based, compassionate and collaborative psychological treatment for teens, adults and couples. I seek to create a safe, nurturing relationship so that my clients can process, explore, and heal from the challenges that are keeping them stuck.
I offer evidence based, compassionate and collaborative psychological treatment for teens, adults and couples. I seek to create a safe, nurturing relationship so that my clients can process, explore, and heal from the challenges that are keeping them stuck.
(778) 901-6751 View (778) 901-6751
Photo of Rhian Gilbert, Counsellor in Victoria, BC
Rhian Gilbert
Counsellor, MA, RCC
Verified Verified
3 Endorsed
Victoria, BC V8T
When life's challenges become too overwhelming, our mind & body can feel stuck, out of control, like there's no way out. You may feel disconnected from your body, not fully present in your everyday life, or in a constant state of alarm. This pain can start in early childhood & is built on throughout our life, or it can be a single event that destabilizes our internal resources. It’s important to remember these responses are normal adaptations by the mind & body to abnormal situations. This dysregulation can show up in our lives as anxiety, chronic pain & illness, people pleasing, exhaustion, negative thoughts, or low self-esteem.
When life's challenges become too overwhelming, our mind & body can feel stuck, out of control, like there's no way out. You may feel disconnected from your body, not fully present in your everyday life, or in a constant state of alarm. This pain can start in early childhood & is built on throughout our life, or it can be a single event that destabilizes our internal resources. It’s important to remember these responses are normal adaptations by the mind & body to abnormal situations. This dysregulation can show up in our lives as anxiety, chronic pain & illness, people pleasing, exhaustion, negative thoughts, or low self-esteem.
(587) 848-4456 View (587) 848-4456
Photo of Healthy Relationships BC in Victoria, BC
Healthy Relationships BC
MEd, RCC
Verified Verified
1 Endorsed
Victoria, BC V8T
Relationships troubles affect us all and I am here to help guide you through the tough issues and get you back on track. Whether you have a past trauma re surfacing, sexual desire problems or intimacy issues, I am here to talk with you and give you some exercises to get you back to satisfying sex. I am an accredited sex therapist and I have 10 years of experience working with people in relationships. I also work with individuals on a host of other issues such as social anxiety or sexual preference, and gender variance. I enjoy working with an inclusive range of clients.
Relationships troubles affect us all and I am here to help guide you through the tough issues and get you back on track. Whether you have a past trauma re surfacing, sexual desire problems or intimacy issues, I am here to talk with you and give you some exercises to get you back to satisfying sex. I am an accredited sex therapist and I have 10 years of experience working with people in relationships. I also work with individuals on a host of other issues such as social anxiety or sexual preference, and gender variance. I enjoy working with an inclusive range of clients.
(855) 971-1813 View (855) 971-1813
Photo of Michelle Stassen, Clinical Social Work/Therapist in Victoria, BC
Michelle Stassen
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Victoria, BC V8V
Waitlist for new clients
Humans are able to survive through incredible suffering and oppression – but it is exhausting to be in survival mode all the time. You have found powerful ways to survive, but perhaps they are now causing you emotional pain and suffering and you are ready to let them go... so you can start being fully present and engaged in your own life. Through connection, compassion, and non-judgment, I can help you understand and find compassion for yourself and your suffering. I will provide safe and accepting support to help you let go of what is no longer serving you and explore new possibilities for yourself and your future.
Humans are able to survive through incredible suffering and oppression – but it is exhausting to be in survival mode all the time. You have found powerful ways to survive, but perhaps they are now causing you emotional pain and suffering and you are ready to let them go... so you can start being fully present and engaged in your own life. Through connection, compassion, and non-judgment, I can help you understand and find compassion for yourself and your suffering. I will provide safe and accepting support to help you let go of what is no longer serving you and explore new possibilities for yourself and your future.
(647) 424-4504 View (647) 424-4504
Photo of Karen McKinnon in Victoria, BC
Karen McKinnon
Dip
Verified Verified
2 Endorsed
Victoria, BC V8T
I specialize in deep connection and communication that you can feel! I support you in your life purpose and full self expression of you and your gifts, self-worth, your voice, clarity of feelings, and movement forward. I help you explore a deeper understanding of yourself and your resourcefulness, to move towards a sense of relief, renewal, empowerment and joy. Discover and cultivate what brings you meaningful experience and deeper connection. I address your whole self: human, spirit, and animal. There is more energy and colour to your life. Not sure how to access it? Message me.
I specialize in deep connection and communication that you can feel! I support you in your life purpose and full self expression of you and your gifts, self-worth, your voice, clarity of feelings, and movement forward. I help you explore a deeper understanding of yourself and your resourcefulness, to move towards a sense of relief, renewal, empowerment and joy. Discover and cultivate what brings you meaningful experience and deeper connection. I address your whole self: human, spirit, and animal. There is more energy and colour to your life. Not sure how to access it? Message me.
(647) 360-5428 View (647) 360-5428
Photo of Gail Manning, Registered Social Worker in Victoria, BC
Gail Manning
Registered Social Worker, RSW
Verified Verified
1 Endorsed
Victoria, BC V8W
If you need help sorting out your thoughts and feelings, someone to support you through difficult times, and to help you find your direction, I can help. I am a compassionate social worker who wants to understand what you are going through. If you’re feeling stuck, we can work on that. Together, we can create positive change by discovering your personal goals and motivation and building real skills for coping and managing your mental health. My counselling style blends evidence-based techniques with genuine connection and compassion.
If you need help sorting out your thoughts and feelings, someone to support you through difficult times, and to help you find your direction, I can help. I am a compassionate social worker who wants to understand what you are going through. If you’re feeling stuck, we can work on that. Together, we can create positive change by discovering your personal goals and motivation and building real skills for coping and managing your mental health. My counselling style blends evidence-based techniques with genuine connection and compassion.
(867) 877-3242 View (867) 877-3242
Photo of Crystal Daigneault, Counsellor in Victoria, BC
Crystal Daigneault
Counsellor, MC, RCC
Verified Verified
3 Endorsed
Victoria, BC V9C
Life's challenges can feel overwhelming, and seeking support is a courageous first step. As a counselor, I'm here to hold space and compassionately walk alongside you on your unique journey. With a personalized approach, we'll navigate through your struggles, creating a plan to achieve healing and growth. I believe in the power of connection and will work collaboratively to create a safe and non-judgmental therapeutic relationship. Us humans are not designed to face hardships alone, so no matter what you're battling, let's embark on a path towards empowerment and positive change as a team.
Life's challenges can feel overwhelming, and seeking support is a courageous first step. As a counselor, I'm here to hold space and compassionately walk alongside you on your unique journey. With a personalized approach, we'll navigate through your struggles, creating a plan to achieve healing and growth. I believe in the power of connection and will work collaboratively to create a safe and non-judgmental therapeutic relationship. Us humans are not designed to face hardships alone, so no matter what you're battling, let's embark on a path towards empowerment and positive change as a team.
(819) 201-8594 View (819) 201-8594
Photo of Becca Keller, Counsellor in Victoria, BC
Becca Keller
Counsellor, MEd, RCC
Verified Verified
2 Endorsed
Victoria, BC V8S
I am a registered clinical counsellor and am passionate about working with people from all walks of life. I have experience working with neurodivergent children, youth, and adults. After giving birth to my daughter, I have become passionate about perinatal mental health and am currently pursuing my certificate in this area. I have a particular interest in working with people who have sustained birth injuries.
I am a registered clinical counsellor and am passionate about working with people from all walks of life. I have experience working with neurodivergent children, youth, and adults. After giving birth to my daughter, I have become passionate about perinatal mental health and am currently pursuing my certificate in this area. I have a particular interest in working with people who have sustained birth injuries.
(548) 554-3524 View (548) 554-3524

See more therapy options for Victoria

How does your Counsellor compare?

Number of Counsellors in Victoria, BC

800+

Average cost per session

$148

Counsellors in Victoria, BC who prioritize treating:

92% Anxiety
84% Depression
81% Self Esteem
78% Relationship Issues
75% Stress
71% Trauma and PTSD
67% Grief

Average years in practice

9 Years

Top 3 insurances accepted

42% Pacific Blue Cross
42% SunLife
36% Green Shield Canada

How Counsellors in Victoria, BC see their clients

73% In Person and Online
27% Online Only

Gender breakdown

80% Female
18% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Victoria?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.