Therapists in Victoria, BC

Photo of Lynn Corbett, Psychologist in Victoria, BC
Lynn Corbett
Psychologist, PhD, RPsych
Verified Verified
Victoria, BC V8W
I am committed to seeing people as more than just the problems they may be struggling with. I value conversations that allow the richness of people's lives to become more visible and accessible to them. After more than 20 years of practice, I continue to feel privileged to accompany people as they sort out life's difficulties. I see adults across the life span in relation to a range of life concerns, including: depression; anxiety; work-life balance; disordered eating and body image difficulties; sexual, interpersonal and workplace trauma; relationship issues; grief and loss; life transitions and identity questions.
I am committed to seeing people as more than just the problems they may be struggling with. I value conversations that allow the richness of people's lives to become more visible and accessible to them. After more than 20 years of practice, I continue to feel privileged to accompany people as they sort out life's difficulties. I see adults across the life span in relation to a range of life concerns, including: depression; anxiety; work-life balance; disordered eating and body image difficulties; sexual, interpersonal and workplace trauma; relationship issues; grief and loss; life transitions and identity questions.
(431) 244-4909 View (431) 244-4909
Photo of Lindy Duchesne, Counsellor in Victoria, BC
Lindy Duchesne
Counsellor, MA, RCC, CCC
Verified Verified
1 Endorsed
Victoria, BC V8V
Accepting new clients. You have just taken the first courageous step towards better well-being. It can be a tough step to take, but you have done it and I am here to help you. It can be difficult to navigate life and sometimes we need a little help. I am dedicated to holding space compassionately and working with you through some of life's storms.
Accepting new clients. You have just taken the first courageous step towards better well-being. It can be a tough step to take, but you have done it and I am here to help you. It can be difficult to navigate life and sometimes we need a little help. I am dedicated to holding space compassionately and working with you through some of life's storms.
(250) 217-4567 View (250) 217-4567
Photo of Paula Marie Green, Counsellor in Victoria, BC
Paula Marie Green
Counsellor, MA, Hon, RCC
Verified Verified
Victoria, BC V8R
Not accepting new clients
You may be struggling to move forward in some key area of your life, yet unsure of your next steps. Maybe you feel like you've tried everything, but nothing has helped, and you haven't gotten to the root of the problem, You know there is something deeper going on and you're tired of being held back by old patterns, beliefs, relationship challenges, and ways of being. I can help support you with whatever you may have experienced in the past, or continue to deal with in the present. You are not meant to take this healing journey alone. I can help guide you towards health, well-being, and wholeness.
You may be struggling to move forward in some key area of your life, yet unsure of your next steps. Maybe you feel like you've tried everything, but nothing has helped, and you haven't gotten to the root of the problem, You know there is something deeper going on and you're tired of being held back by old patterns, beliefs, relationship challenges, and ways of being. I can help support you with whatever you may have experienced in the past, or continue to deal with in the present. You are not meant to take this healing journey alone. I can help guide you towards health, well-being, and wholeness.
(778) 864-5669 View (778) 864-5669
Photo of Sonya Boya, Counsellor in Victoria, BC
Sonya Boya
Counsellor, MSc, RCC
Verified Verified
Victoria, BC V8R
In my varied practice, I see youth and adults, addressing issues ranging from mental health concerns to life transitions. I use a client-centred approach, respecting that you are the expert in your own life. The therapeutic relationship we create allows you to explore your reality to the extent that you want to, in a trusting, calm and gentle environment. I draw from a number of different therapeutic styles, suited to you as a person, your worldview and your interests (talk, art, sandtray, play). I practice from an anti-oppressive, inclusive perspective, and also provide clinical supervision for counsellors.
In my varied practice, I see youth and adults, addressing issues ranging from mental health concerns to life transitions. I use a client-centred approach, respecting that you are the expert in your own life. The therapeutic relationship we create allows you to explore your reality to the extent that you want to, in a trusting, calm and gentle environment. I draw from a number of different therapeutic styles, suited to you as a person, your worldview and your interests (talk, art, sandtray, play). I practice from an anti-oppressive, inclusive perspective, and also provide clinical supervision for counsellors.
(250) 589-7709 View (250) 589-7709
Photo of Katherine Kline, Counsellor in Victoria, BC
Katherine Kline
Counsellor, MA
Verified Verified
Victoria, BC V9A
In psychotherapy, we work through our unique stories and struggles, build emotional resilience, and develop greater insight into our selves. Working with a psychotherapist allows us to safely reckon with our destructive patterns, and to begin to weave new patterns that better support us. We deepen our awareness of our inner worlds, and in the process, we transform our relationships with ourselves and with each other.
In psychotherapy, we work through our unique stories and struggles, build emotional resilience, and develop greater insight into our selves. Working with a psychotherapist allows us to safely reckon with our destructive patterns, and to begin to weave new patterns that better support us. We deepen our awareness of our inner worlds, and in the process, we transform our relationships with ourselves and with each other.
(604) 670-3002 View (604) 670-3002
Photo of Shyla Warner, Counsellor in Victoria, BC
Shyla Warner
Counsellor, MA, RCC, BA
Verified Verified
1 Endorsed
Victoria, BC V8R
My approach is gentle and authentic, with a focus on building a trusting therapeutic relationship. I am passionate about helping both adults and children with many issues, including; anxiety, allergy-related anxiety, depression, life transitions, grief and loss, self-esteem, school issues and parenting skills.
My approach is gentle and authentic, with a focus on building a trusting therapeutic relationship. I am passionate about helping both adults and children with many issues, including; anxiety, allergy-related anxiety, depression, life transitions, grief and loss, self-esteem, school issues and parenting skills.
(548) 488-4151 View (548) 488-4151
Photo of Danica Wernicke, Counsellor in Victoria, BC
Danica Wernicke
Counsellor, RCC, MA, BA
Verified Verified
3 Endorsed
Victoria, BC V8W
Looking to improve relationships in your life? Through counselling, I can assist you in recognizing the sources of challenges in your life and co-create treatment plans to address concerns. With a warm, inclusive approach, I hope to model a positive relationship and assist you in realizing your goals.
Looking to improve relationships in your life? Through counselling, I can assist you in recognizing the sources of challenges in your life and co-create treatment plans to address concerns. With a warm, inclusive approach, I hope to model a positive relationship and assist you in realizing your goals.
(825) 797-0412 View (825) 797-0412
Photo of NeurAlive Counselling & Neurofeedback, Counsellor in Victoria, BC
NeurAlive Counselling & Neurofeedback
Counsellor
Verified Verified
Victoria, BC V8T
We help people meet their mental health & wellness goals by offering an array of counselling & neurofeedback services from our beautiful office spaces in Fernwood & Langford, as well as online. With several decades of combined experience, our growing team of Reg. Clinical Counsellors, Psychologists & Interns specialize in supporting children, youth, adults & couples through trauma, grief/loss, major life transitions, relational challenges, anxiety, depression, & addictions. They are adaptive with their approaches & utilize modalities including EMDR, CBT, Mindfulness/Somatic therapies, IFS, Art/Play/Nature-based therapies, & more.
We help people meet their mental health & wellness goals by offering an array of counselling & neurofeedback services from our beautiful office spaces in Fernwood & Langford, as well as online. With several decades of combined experience, our growing team of Reg. Clinical Counsellors, Psychologists & Interns specialize in supporting children, youth, adults & couples through trauma, grief/loss, major life transitions, relational challenges, anxiety, depression, & addictions. They are adaptive with their approaches & utilize modalities including EMDR, CBT, Mindfulness/Somatic therapies, IFS, Art/Play/Nature-based therapies, & more.
(506) 526-0343 View (506) 526-0343
Photo of Dr. Pamela Richardson, Counsellor in Victoria, BC
Dr. Pamela Richardson
Counsellor, PhD, RCC
Verified Verified
1 Endorsed
Victoria, BC V8T
Within challenge there is opportunity for growth and healing. Any crisis, while intensely difficult, can also put you in touch with your deeper yearnings and surface new strengths and resilience. Without support and guidance though, you can get stuck in painful places. Your life may feel lacking or out-of-control. You may feel overwhelming grief, depression, anxiety & panic. You may struggle to make meaning or be unsure which way to turn. When stress and suffering feel like too much to bear, please reach out for help. We will bring compassionate awareness to your challenges while nurturing your everyday wellbeing and wholeness.
Within challenge there is opportunity for growth and healing. Any crisis, while intensely difficult, can also put you in touch with your deeper yearnings and surface new strengths and resilience. Without support and guidance though, you can get stuck in painful places. Your life may feel lacking or out-of-control. You may feel overwhelming grief, depression, anxiety & panic. You may struggle to make meaning or be unsure which way to turn. When stress and suffering feel like too much to bear, please reach out for help. We will bring compassionate awareness to your challenges while nurturing your everyday wellbeing and wholeness.
(778) 488-5412 View (778) 488-5412
Photo of Marnie Olchowecki, Registered Social Worker in Victoria, BC
Marnie Olchowecki
Registered Social Worker, MSW, RCSW
Verified Verified
Victoria, BC V8R
With over 35 years of experience working with people, I have a deep appreciation of our human needs. These arise naturally as we each strive to become our differentiated authentic self while also forming meaningful, satisfying relationships with others. Whether you are coming to therapy as an individual, with your partner as a couple, or with family member(s), my primary intention is to attune to the perspectives, feelings, and needs you bring to the situation. I am process-oriented in my approach, and have found that creating a space to listen more deeply to oneself and each other creates new possibilities for growth.
With over 35 years of experience working with people, I have a deep appreciation of our human needs. These arise naturally as we each strive to become our differentiated authentic self while also forming meaningful, satisfying relationships with others. Whether you are coming to therapy as an individual, with your partner as a couple, or with family member(s), my primary intention is to attune to the perspectives, feelings, and needs you bring to the situation. I am process-oriented in my approach, and have found that creating a space to listen more deeply to oneself and each other creates new possibilities for growth.
(778) 763-1948 View (778) 763-1948
Photo of Sarah Bourdon, Counsellor in Victoria, BC
Sarah Bourdon
Counsellor, MEd, RCC
Verified Verified
1 Endorsed
Victoria, BC V8V
At Calm Kids Counselling, I provide support for children, youth, and families experiencing challenges related to school and/or home. Using a child-centered approach, I work with families to build balance and connection through a focus on strengths, problem-solving and coping skills, and play. My areas of practice include social and emotional difficulties, anxiety, depression, trauma, school avoidance and anxiety, parenting skills, prenatal and postpartum health, and peer and family relationships.
At Calm Kids Counselling, I provide support for children, youth, and families experiencing challenges related to school and/or home. Using a child-centered approach, I work with families to build balance and connection through a focus on strengths, problem-solving and coping skills, and play. My areas of practice include social and emotional difficulties, anxiety, depression, trauma, school avoidance and anxiety, parenting skills, prenatal and postpartum health, and peer and family relationships.
(888) 284-5490 View (888) 284-5490
Photo of Angela Cara, Counsellor in Victoria, BC
Angela Cara
Counsellor, MA, RCC, FOT
Verified Verified
12 Endorsed
Victoria, BC V8R
I'm Angela and I've been told that I'm approachable, warm and down-to-earth. Many of my clients come in saying that they had a "pretty good" upbringing. I create a space for you to explore whether it might be more complex. Relational wounds need relational repair. It’s essential to have a trustworthy guide in the journey back to your own inner wisdom. I believe that a good guide can help you to identify where nurturance, protection and guidance were lacking when you needed them most and also help you look at how this might still affect your relational patterns today and invite you towards more satisfaction in love, work and sex.
I'm Angela and I've been told that I'm approachable, warm and down-to-earth. Many of my clients come in saying that they had a "pretty good" upbringing. I create a space for you to explore whether it might be more complex. Relational wounds need relational repair. It’s essential to have a trustworthy guide in the journey back to your own inner wisdom. I believe that a good guide can help you to identify where nurturance, protection and guidance were lacking when you needed them most and also help you look at how this might still affect your relational patterns today and invite you towards more satisfaction in love, work and sex.
(778) 400-4984 View (778) 400-4984
Photo of Meredith Withers, Counsellor in Victoria, BC
Meredith Withers
Counsellor, MEd, RCC
Verified Verified
Victoria, BC V8R
Feeling anxious, overwhelmed and uncertain about how to navigate current challenges in your life? I work with you to create a safe and comfortable environment based on your unique needs. We will explore your hopes and goals for the counselling process. Together we will uncover what barriers are in your way, come up with new possibilities, and help you gain a fresh perspective. My approach is holistic, grounded in the somatic, attachment- focused approaches. I believe that we are all "whole" with the innate capacity to heal ourselves with gentle, caring guidance.
Feeling anxious, overwhelmed and uncertain about how to navigate current challenges in your life? I work with you to create a safe and comfortable environment based on your unique needs. We will explore your hopes and goals for the counselling process. Together we will uncover what barriers are in your way, come up with new possibilities, and help you gain a fresh perspective. My approach is holistic, grounded in the somatic, attachment- focused approaches. I believe that we are all "whole" with the innate capacity to heal ourselves with gentle, caring guidance.
(226) 406-5102 View (226) 406-5102
Photo of Alexa Moore, Counsellor in Victoria, BC
Alexa Moore
Counsellor, RCC, MA
Verified Verified
Victoria, BC V8W
I work with children, teens and adults who are struggling with anxiety, depression, self-esteem and relational difficulties. My goal is to provide my clients with a space that supports them to tolerate and express big feelings, explore their inner experiences, and work towards their goals in life. Together we develop a tool-kit of skills and practices that will support their mental wellbeing so they can follow their passions, have deep and meaningful relationships, and grow their resilience to navigate the complexity and fullness of life.
I work with children, teens and adults who are struggling with anxiety, depression, self-esteem and relational difficulties. My goal is to provide my clients with a space that supports them to tolerate and express big feelings, explore their inner experiences, and work towards their goals in life. Together we develop a tool-kit of skills and practices that will support their mental wellbeing so they can follow their passions, have deep and meaningful relationships, and grow their resilience to navigate the complexity and fullness of life.
(581) 221-5196 View (581) 221-5196
Photo of Christopher Sande, Pre-Licensed Professional in Victoria, BC
Christopher Sande
Pre-Licensed Professional
Verified Verified
1 Endorsed
Victoria, BC V8X  (Online Only)
It’s important to me, as a human and therapist, that you are understood. One of the first things they teach counselors is that you must truly engage with clients through listening. My goal is to meet you with compassion and curiosity in order to tackle life’s challenges with unconditional positive regard. Without this baseline of curious, active listening, there’s no room to build an invaluable therapeutic relationship, where the best healing and growth takes place. Once there we will set goals, uncover patterns and values, identify how you make meaning, and - by the end of our time together - have you closer to who you want to be.
It’s important to me, as a human and therapist, that you are understood. One of the first things they teach counselors is that you must truly engage with clients through listening. My goal is to meet you with compassion and curiosity in order to tackle life’s challenges with unconditional positive regard. Without this baseline of curious, active listening, there’s no room to build an invaluable therapeutic relationship, where the best healing and growth takes place. Once there we will set goals, uncover patterns and values, identify how you make meaning, and - by the end of our time together - have you closer to who you want to be.
(249) 487-1615 View (249) 487-1615
Photo of Lucia Simoncicova, Counsellor in Victoria, BC
Lucia Simoncicova
Counsellor, MA, RCC, RCAT
Verified Verified
1 Endorsed
Victoria, BC V8V  (Online Only)
Lucia Simoncicova, MA, is a Clinical Counsellor registered with BCACC. She is a Registered Art Therapist with CATA. Lucia has offered counselling in community mental health centres and in her private practice. She is passionate about working with adults, caregivers, children and teenagers. She offers treatment for a variety of concerns including emotional regulation, grief and loss, anxiety, depression, learning issues, trauma, and relationship issues. Lucia’s specialty is working with highly sensitive persons of any age. She enjoys offering support to carers via parental consultations.
Lucia Simoncicova, MA, is a Clinical Counsellor registered with BCACC. She is a Registered Art Therapist with CATA. Lucia has offered counselling in community mental health centres and in her private practice. She is passionate about working with adults, caregivers, children and teenagers. She offers treatment for a variety of concerns including emotional regulation, grief and loss, anxiety, depression, learning issues, trauma, and relationship issues. Lucia’s specialty is working with highly sensitive persons of any age. She enjoys offering support to carers via parental consultations.
(778) 763-1353 View (778) 763-1353
Photo of Dr. Amber L. Hills, Psychologist in Victoria, BC
Dr. Amber L. Hills
Psychologist, PhD, RPsych
Verified Verified
Victoria, BC V8R
I see the therapy room as a place where people discover that "home" is an internal state. Trust is difficult, and it can feel like an immeasurable risk to explore the most vulnerable of spaces: your innermost thoughts and feelings. I seek to understand my clients' experiences and see the world as you do. Not all clients are alike, and I aim to tailor my approach to the needs and worldviews of each client. I describe my approach to therapy as integrative with a collaborative stance and an emphasis (where appropriate) on interpersonal and existential issues.
I see the therapy room as a place where people discover that "home" is an internal state. Trust is difficult, and it can feel like an immeasurable risk to explore the most vulnerable of spaces: your innermost thoughts and feelings. I seek to understand my clients' experiences and see the world as you do. Not all clients are alike, and I aim to tailor my approach to the needs and worldviews of each client. I describe my approach to therapy as integrative with a collaborative stance and an emphasis (where appropriate) on interpersonal and existential issues.
(587) 405-3170 View (587) 405-3170
Photo of Dulcie Cardinal, Counsellor in Victoria, BC
Dulcie Cardinal
Counsellor, MA, CCC
Verified Verified
Victoria, BC V8W  (Online Only)
I work with clients who are living in survival mode. My approach is rooted in the principles of the Polyvagal Theory, which provides us with the knowledge we need for nervous system regulation. We will explore techniques to regulate your nervous system, manage triggers, and establish a sense of safety within the body and mind. We will focus on self-compassion, self-awareness, connection with others, cues of safety, and listening to the messages and needs of the body. You’ll begin to feel more present, connected, and capable of navigating life's challenges with resilience and grace. Visit centeredself.ca for more info!
I work with clients who are living in survival mode. My approach is rooted in the principles of the Polyvagal Theory, which provides us with the knowledge we need for nervous system regulation. We will explore techniques to regulate your nervous system, manage triggers, and establish a sense of safety within the body and mind. We will focus on self-compassion, self-awareness, connection with others, cues of safety, and listening to the messages and needs of the body. You’ll begin to feel more present, connected, and capable of navigating life's challenges with resilience and grace. Visit centeredself.ca for more info!
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Photo of Plum Blossom Counselling Inc., Counsellor in Victoria, BC
Plum Blossom Counselling Inc.
Counsellor, MA, RCC, CSAT, SEP, CPTT
Verified Verified
2 Endorsed
Victoria, BC V9A
Do you feel you’re not living the life that you want for yourself? Do you find that you repeat patterns of behaviour that you realize aren’t serving you and are keeping you from meaningful connections and intimate relationships? I can support you to heal from chemical and behavioural addictions (compulsive sexual behaviours, problematic pornography use, intimacy disorders, internet gaming), childhood, attachment, and/or family of origin wounds, unhealthy financial behaviours, and mental health (depression, anxiety, etc.). I work with individuals who have experienced trauma, PTSD, Complex PTSD, sexual trauma, and First Responders.
Do you feel you’re not living the life that you want for yourself? Do you find that you repeat patterns of behaviour that you realize aren’t serving you and are keeping you from meaningful connections and intimate relationships? I can support you to heal from chemical and behavioural addictions (compulsive sexual behaviours, problematic pornography use, intimacy disorders, internet gaming), childhood, attachment, and/or family of origin wounds, unhealthy financial behaviours, and mental health (depression, anxiety, etc.). I work with individuals who have experienced trauma, PTSD, Complex PTSD, sexual trauma, and First Responders.
(587) 404-4712 View (587) 404-4712
Photo of Andrea Jereb, Registered Social Worker in Victoria, BC
Andrea Jereb
Registered Social Worker, MSW, RSW
Verified Verified
Victoria, BC V8P  (Online Only)
People come to counselling for all sorts of reasons. Learning to embrace your whole self, rethink your relationship to substances, navigate complex relationships, and process trauma, grief, and loss, are just some of the reasons to seek out support.​ Friends and family aren't always able to offer what we need and might even leave you feeling misunderstood, unseen and invalidated. A dedicated, safe space to explore our inner worlds, gain perspective on our pasts, heal from hurts, and find clarity, with the guidance of a therapist, can be incredibly powerful.
People come to counselling for all sorts of reasons. Learning to embrace your whole self, rethink your relationship to substances, navigate complex relationships, and process trauma, grief, and loss, are just some of the reasons to seek out support.​ Friends and family aren't always able to offer what we need and might even leave you feeling misunderstood, unseen and invalidated. A dedicated, safe space to explore our inner worlds, gain perspective on our pasts, heal from hurts, and find clarity, with the guidance of a therapist, can be incredibly powerful.
(431) 813-8841 View (431) 813-8841

See more therapy options for Victoria

How does your Counsellor compare?

Number of Counsellors in Victoria, BC

800+

Average cost per session

$147

Counsellors in Victoria, BC who prioritize treating:

92% Anxiety
84% Depression
81% Self Esteem
78% Relationship Issues
75% Stress
71% Trauma and PTSD
67% Grief

Average years in practice

9 Years

Top 3 insurances accepted

42% Pacific Blue Cross
42% SunLife
36% Green Shield Canada

How Counsellors in Victoria, BC see their clients

73% In Person and Online
27% Online Only

Gender breakdown

80% Female
18% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Victoria?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.