Therapists in Vancouver, BC

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Photo of Elizabeth Peters, Psychologist in Vancouver, BC
Elizabeth Peters
Psychologist, PhD
Verified Verified
Vancouver, BC V6J  (Online Only)
I am a registered psychologist in British Columbia and an associate at the Vancouver CBT Centre. I provide virtual therapy for individuals across the province. I help adults and adolescents struggling with emotional dysregulation, depression, anxiety, adjustment disorders, stress, women's issues, interpersonal difficulties and relationship concerns.
I am a registered psychologist in British Columbia and an associate at the Vancouver CBT Centre. I provide virtual therapy for individuals across the province. I help adults and adolescents struggling with emotional dysregulation, depression, anxiety, adjustment disorders, stress, women's issues, interpersonal difficulties and relationship concerns.
(672) 202-1190 View (672) 202-1190
Photo of Amie Anderson & Associates Counselling Group, Registered Social Worker in Vancouver, BC
Amie Anderson & Associates Counselling Group
Registered Social Worker, MSW, RSW, RCC
Verified Verified
Vancouver, BC V5K
I tend to see many physicians, psychiatrists, residents and medical students through word of mouth referrals. I also provide clinical supervision to other counsellors. I specialize in treating trauma and adverse events but common challenges such as burnout, low mood, feelings of insecurity, self-doubt, fears of rejection, abandonment, and failure are also routine in my work. I also work with many teens, post-secondary students, indigenous youth and do couples and family work.
I tend to see many physicians, psychiatrists, residents and medical students through word of mouth referrals. I also provide clinical supervision to other counsellors. I specialize in treating trauma and adverse events but common challenges such as burnout, low mood, feelings of insecurity, self-doubt, fears of rejection, abandonment, and failure are also routine in my work. I also work with many teens, post-secondary students, indigenous youth and do couples and family work.
(431) 306-2349 View (431) 306-2349
Photo of Susan Jean Alexander, Counsellor in Vancouver, BC
Susan Jean Alexander
Counsellor, MA, LMFT, RCC, E500RYT
Verified Verified
2 Endorsed
Vancouver, BC V6H  (Online Only)
When we are caught in our mind we cannot feel our own beingness" I am dedicated to working with individuals, families and couples who are experiencing a range of emotional and behavioral concerns. Through client-centered sessions I offer a practice that deeply focuses on a myriad of issues including, anxiety, PTSD, depression, trauma, challenges with transitions in life stages, as well as finding purpose and searching for greater meaning and happiness. I seek to provide a space that is safe and supportive, where one can connect to and experience their deepest self, be listened to and validated.
When we are caught in our mind we cannot feel our own beingness" I am dedicated to working with individuals, families and couples who are experiencing a range of emotional and behavioral concerns. Through client-centered sessions I offer a practice that deeply focuses on a myriad of issues including, anxiety, PTSD, depression, trauma, challenges with transitions in life stages, as well as finding purpose and searching for greater meaning and happiness. I seek to provide a space that is safe and supportive, where one can connect to and experience their deepest self, be listened to and validated.
(778) 800-6941 View (778) 800-6941
Photo of Mila Loskutova, Counsellor in Vancouver, BC
Mila Loskutova
Counsellor, MC, RCC
Verified Verified
1 Endorsed
Vancouver, BC V6R
Do you feel like sometimes you’re at the whims of your own mind? Do you struggle with intrusive thoughts, heavy emotions, or feeling overwhelmed and not in control of your life? I work with teens, pre-teens, and adults of all ages experiencing depression, anxiety, obsessive-compulsive disorder, trauma, and life transitions. I am particularly passionate about working with lgbtqia+ folks and helping explore issues of identity and belonging.
Do you feel like sometimes you’re at the whims of your own mind? Do you struggle with intrusive thoughts, heavy emotions, or feeling overwhelmed and not in control of your life? I work with teens, pre-teens, and adults of all ages experiencing depression, anxiety, obsessive-compulsive disorder, trauma, and life transitions. I am particularly passionate about working with lgbtqia+ folks and helping explore issues of identity and belonging.
(365) 800-2972 View (365) 800-2972
Photo of Hanna Peterson, Counsellor in Vancouver, BC
Hanna Peterson
Counsellor, RCC
Verified Verified
1 Endorsed
Vancouver, BC V6B
I collaborate with my clients to create validating and empowering therapy for folx who identify as 2SLGBTQ+, non-monogamous, kinky, gender-diverse, alternative, and people with intersectional identities. With a diverse toolkit rooted in research-based methodologies, we can navigate complexities around sex and sexuality with authenticity and understanding. You may wish to work with me if you are looking for support in embracing your sexuality, forging meaningful connections and living authentically.
I collaborate with my clients to create validating and empowering therapy for folx who identify as 2SLGBTQ+, non-monogamous, kinky, gender-diverse, alternative, and people with intersectional identities. With a diverse toolkit rooted in research-based methodologies, we can navigate complexities around sex and sexuality with authenticity and understanding. You may wish to work with me if you are looking for support in embracing your sexuality, forging meaningful connections and living authentically.
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Photo of Nicola Thackwell, Counsellor in Vancouver, BC
Nicola Thackwell
Counsellor, MA
Verified Verified
1 Endorsed
Vancouver, BC V6K
Do you often feel misunderstood, or wish that you were more able to show up to others with more ease and confidence? Do you have good intentions, but in the moment get stuck in an old pattern of reaction or avoidance? Perhaps your life is at a crossroads that is requiring action and you need an honest, open and genuine witness to help guide you through this transition. Or, maybe you have been repeating the same behaviours and relational patterns for years, and are tired of getting the same results. During these moments, it is normal to feel a bit lost – even paralyzed! It's really hard to be on your own with all of this overwhelm.
Do you often feel misunderstood, or wish that you were more able to show up to others with more ease and confidence? Do you have good intentions, but in the moment get stuck in an old pattern of reaction or avoidance? Perhaps your life is at a crossroads that is requiring action and you need an honest, open and genuine witness to help guide you through this transition. Or, maybe you have been repeating the same behaviours and relational patterns for years, and are tired of getting the same results. During these moments, it is normal to feel a bit lost – even paralyzed! It's really hard to be on your own with all of this overwhelm.
(226) 917-7053 View (226) 917-7053
Photo of Henry Chen, Counsellor in Vancouver, BC
Henry Chen
Counsellor, PhD, BA, RTC
Verified Verified
Vancouver, BC V5Z
Dr. Henry Chen, PhD, BA, RTC, is a psychotherapist and Teaching Faculty, mentoring students at his clinical practice. His statement: "Mental health support, especially in Asia, is still clouded by stigma today. I am here to ensure that you get the best care for your mental health in a safe and confidential environment. It's not easy deciding to take the first step forward, but know that by just picking up the phone and booking a time with my reception staff, you have already taken that first step. Put down the phone after you've called us and give yourself a pat on the back; that was your first step toward your desired lifestyle."
Dr. Henry Chen, PhD, BA, RTC, is a psychotherapist and Teaching Faculty, mentoring students at his clinical practice. His statement: "Mental health support, especially in Asia, is still clouded by stigma today. I am here to ensure that you get the best care for your mental health in a safe and confidential environment. It's not easy deciding to take the first step forward, but know that by just picking up the phone and booking a time with my reception staff, you have already taken that first step. Put down the phone after you've called us and give yourself a pat on the back; that was your first step toward your desired lifestyle."
(778) 860-4420 View (778) 860-4420
Photo of Melanie Alvarez, Counsellor in Vancouver, BC
Melanie Alvarez
Counsellor
Verified Verified
Vancouver, BC V6J  (Online Only)
Melanie prioritizes working with Indigenous, Black, and People of Colour, including folks of mixed ancestry and the 2SLGBTQ+ community. Those who have experienced discrimination and carry the weight of these experiences in their hearts and bodies. Her approach is grounded in an Anti-Oppressive framework, Trauma & Violence Informed practice, and Solution-Oriented modalities. She engages in this work as a life-long learner and brings an integrative range of evidence-based and empirically supported approaches to support your therapeutic goals.
Melanie prioritizes working with Indigenous, Black, and People of Colour, including folks of mixed ancestry and the 2SLGBTQ+ community. Those who have experienced discrimination and carry the weight of these experiences in their hearts and bodies. Her approach is grounded in an Anti-Oppressive framework, Trauma & Violence Informed practice, and Solution-Oriented modalities. She engages in this work as a life-long learner and brings an integrative range of evidence-based and empirically supported approaches to support your therapeutic goals.
(867) 322-4680 View (867) 322-4680
Photo of Mercedes Baines, Counsellor in Vancouver, BC
Mercedes Baines
Counsellor, MA, RCC, CCC, CAC
Verified Verified
1 Endorsed
Vancouver, BC V6J  (Online Only)
Inspiring fully embodied living, I encourage connection, self-awareness, insight, growth, & transformation with individuals, couples & groups. Recognizing the interconnection between the mind & body, I take a holistic approach to counselling therapy. I view each person as a unique whole being (body, mind & spirit) influencing & influenced by our social contexts such as family, friends, work, environment, & culture. In my work, I weave collaborative conversation with creativity, tailoring my approach to the specific needs & situations of each person. With 20 years' experience as a group facilitator, I also offer therapeutic, psycho-educational & professional development workshops for individuals, couples, businesses & organizations.
Inspiring fully embodied living, I encourage connection, self-awareness, insight, growth, & transformation with individuals, couples & groups. Recognizing the interconnection between the mind & body, I take a holistic approach to counselling therapy. I view each person as a unique whole being (body, mind & spirit) influencing & influenced by our social contexts such as family, friends, work, environment, & culture. In my work, I weave collaborative conversation with creativity, tailoring my approach to the specific needs & situations of each person. With 20 years' experience as a group facilitator, I also offer therapeutic, psycho-educational & professional development workshops for individuals, couples, businesses & organizations.
(604) 239-5646 View (604) 239-5646
Photo of Ravin Aulak, Counsellor in Vancouver, BC
Ravin Aulak
Counsellor, MA, RCC
Verified Verified
1 Endorsed
Vancouver, BC V5S  (Online Only)
Whether you have landed here because you are seeking support for the first time, or you are embarking on a new chapter of your healing, the first steps in finding a new therapist come with many different thoughts and feelings. Often, the experience can be accompanied by uncertainty of what to expect, perhaps some fear or anxiousness, and even some excitement or curiosity about what you might uncover. Whatever your experience may be, I want to commend you for showing up for yourself in this way and acknowledge the courage it has taken to get here.
Whether you have landed here because you are seeking support for the first time, or you are embarking on a new chapter of your healing, the first steps in finding a new therapist come with many different thoughts and feelings. Often, the experience can be accompanied by uncertainty of what to expect, perhaps some fear or anxiousness, and even some excitement or curiosity about what you might uncover. Whatever your experience may be, I want to commend you for showing up for yourself in this way and acknowledge the courage it has taken to get here.
(343) 429-8147 View (343) 429-8147
Photo of Sheldon Lewkis, Psychologist in Vancouver, BC
Sheldon Lewkis
Psychologist, PhD, RPsych, BCN
Verified Verified
Vancouver, BC V6R
I work as a neuropsychologist (BC and WA state licensed) providing neurofeedback (LORETA and LENS), EEG, heart rate variability biofeedback, biophotomodulation, diagnosis, assessment, and other related services. Treatment and assessment are provided directly by me without the use of assistants/technicians. I have over 20 years of experience in the provision of neurofeedback and EEG as well as medical-legal expert witness diagnosis and assessment. Conditions treated include: PTSD, chronic pain, mild/moderate brain injury, depression, learning problems, addiction, anxiety, OCD, ADHD, and accelerated cognitive loss with aging.
I work as a neuropsychologist (BC and WA state licensed) providing neurofeedback (LORETA and LENS), EEG, heart rate variability biofeedback, biophotomodulation, diagnosis, assessment, and other related services. Treatment and assessment are provided directly by me without the use of assistants/technicians. I have over 20 years of experience in the provision of neurofeedback and EEG as well as medical-legal expert witness diagnosis and assessment. Conditions treated include: PTSD, chronic pain, mild/moderate brain injury, depression, learning problems, addiction, anxiety, OCD, ADHD, and accelerated cognitive loss with aging.
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Photo of Chris Nicol, Counsellor in Vancouver, BC
Chris Nicol
Counsellor, BSc, MA, RCC
Verified Verified
Vancouver, BC V5Y  (Online Only)
Something's in the way. Sadness, anxiety, loneliness, stress, worry, depression, substance use, loss. The world is heavy, and that weight can be paralyzing. You know that you have something to offer. You're compassionate, creative, intelligent, sensitive, loving, and yet strong-willed, skeptical, and maybe even a bit rebellious. It seems as though you don't fit the mold, but it's the mold that doesn't fit you. Social isolation, feeling disconnected from others, from the world, adds to the weight, to the pain. If you could only break free from the self-doubt that cultures and institutions feed, the world might just open up for you.
Something's in the way. Sadness, anxiety, loneliness, stress, worry, depression, substance use, loss. The world is heavy, and that weight can be paralyzing. You know that you have something to offer. You're compassionate, creative, intelligent, sensitive, loving, and yet strong-willed, skeptical, and maybe even a bit rebellious. It seems as though you don't fit the mold, but it's the mold that doesn't fit you. Social isolation, feeling disconnected from others, from the world, adds to the weight, to the pain. If you could only break free from the self-doubt that cultures and institutions feed, the world might just open up for you.
(226) 887-1365 View (226) 887-1365
Photo of Shannon Paton, Counsellor in Vancouver, BC
Shannon Paton
Counsellor, MCP, RCC
Verified Verified
Vancouver, BC V6H
In our sessions, I strive to provide a non-judgmental and open space where you can express yourself and explore your inner world so that we can create change together. While it is true that counselling can be challenging, I also believe it can and should include humour, hope, and be a comfortable place for you to learn and grow. If you are in a place where you are ready to make a change, I will support you to address concerns such as anxiety, depression, ADHD/ADD, parenting, relationship challenges, grief & loss, trauma, psychedelic integration, & career.
In our sessions, I strive to provide a non-judgmental and open space where you can express yourself and explore your inner world so that we can create change together. While it is true that counselling can be challenging, I also believe it can and should include humour, hope, and be a comfortable place for you to learn and grow. If you are in a place where you are ready to make a change, I will support you to address concerns such as anxiety, depression, ADHD/ADD, parenting, relationship challenges, grief & loss, trauma, psychedelic integration, & career.
(581) 502-0506 View (581) 502-0506
Photo of Jesse Frender, Counsellor in Vancouver, BC
Jesse Frender
Counsellor, MA, RCC
Verified Verified
Vancouver, BC V6B
I work with clients to navigate difficult life transitions, heal from traumatic events, and improve the relationships with the people they love.
I work with clients to navigate difficult life transitions, heal from traumatic events, and improve the relationships with the people they love.
(778) 771-3938 View (778) 771-3938
Photo of Karine Keokongchack, Counsellor in Vancouver, BC
Karine Keokongchack
Counsellor, RCC, RSW
Verified Verified
Vancouver, BC V6C
Feeling anxious, overwhelmed, or self-doubting? When life is feeling challenging or stagnant, it can be time for new skills & perspectives. I am a compassionate therapist who helps clients expand their comfort zone, celebrate existing successes, understand themselves more deeply. Growth is attainable at any point and we'll start with small steps. Gain clarity, grounding, and renewed self-love to pursue the quality of life you want. Therapy is a great way to build resilience- to help you recover from struggles with more ease, and to support you in effectively communicate your needs and boundaries with loved ones.
Feeling anxious, overwhelmed, or self-doubting? When life is feeling challenging or stagnant, it can be time for new skills & perspectives. I am a compassionate therapist who helps clients expand their comfort zone, celebrate existing successes, understand themselves more deeply. Growth is attainable at any point and we'll start with small steps. Gain clarity, grounding, and renewed self-love to pursue the quality of life you want. Therapy is a great way to build resilience- to help you recover from struggles with more ease, and to support you in effectively communicate your needs and boundaries with loved ones.
(778) 654-6431 View (778) 654-6431
Photo of Lena Savic, Art Therapist in Vancouver, BC
Lena Savic
Art Therapist, EXAT, OEATA
Verified Verified
2 Endorsed
Vancouver, BC V6J
Do you feel overwhelmed, pressured, worried, or trapped, disconnected, even absent from your own life? Are you feeling lost going through a transition, finding it challenging to see your path and place in the world? I'm here to support you deal with the anxiety and stress, to show you techniques that can help you reconnect to yourself, find your breath and needed insight, and to feel the ground again.
Do you feel overwhelmed, pressured, worried, or trapped, disconnected, even absent from your own life? Are you feeling lost going through a transition, finding it challenging to see your path and place in the world? I'm here to support you deal with the anxiety and stress, to show you techniques that can help you reconnect to yourself, find your breath and needed insight, and to feel the ground again.
(902) 912-2311 View (902) 912-2311
Photo of emdr therapy group, Counsellor in Vancouver, BC
emdr therapy group
Counsellor, MA, RCC
Verified Verified
1 Endorsed
Vancouver, BC V6Z
EMDR THERAPY GROUP offers a warm and welcoming place for people to enhance their strengths, build their resiliency, and heal their emotional wounds. Our team of skilled EMDR therapists strongly believes that an encouraging and supportive environment is where people can do their best work. Our mission is to provide a meaningful therapeutic experience through the use of EMDR therapy and other evidence-based therapies to promote health and wellbeing in our clients.
EMDR THERAPY GROUP offers a warm and welcoming place for people to enhance their strengths, build their resiliency, and heal their emotional wounds. Our team of skilled EMDR therapists strongly believes that an encouraging and supportive environment is where people can do their best work. Our mission is to provide a meaningful therapeutic experience through the use of EMDR therapy and other evidence-based therapies to promote health and wellbeing in our clients.
(604) 229-6573 View (604) 229-6573
Photo of Melissa Borland, Registered Social Worker in Vancouver, BC
Melissa Borland
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
Vancouver, BC V5T  (Online Only)
I am Melissa, a registered social worker in British Columbia and Ontario. I strive to support individuals in developing an enriched understanding of self to assist you in personal growth and change. I work to provide a safe and non-judgemental space from a strength-based and trauma-informed approach. My experience ranges from anxiety, depression and mood disorders including bipolar disorder, psychosis and schizophrenia. I have experience working psychiatry in-patient units and the emergency department, as well as mental health in the community.
I am Melissa, a registered social worker in British Columbia and Ontario. I strive to support individuals in developing an enriched understanding of self to assist you in personal growth and change. I work to provide a safe and non-judgemental space from a strength-based and trauma-informed approach. My experience ranges from anxiety, depression and mood disorders including bipolar disorder, psychosis and schizophrenia. I have experience working psychiatry in-patient units and the emergency department, as well as mental health in the community.
(548) 457-1385 View (548) 457-1385
Photo of Sensual Soul Wellness in Vancouver, BC
Sensual Soul Wellness
RTCc
Verified Verified
Vancouver, BC V6B
Relationships can be complex and navigating them can feel daunting, to say the least. When a relationship has been in a state of disconnection for a period of time, it can feel impossible to even know where to begin. It could be that you seem to have the same argument over and over again, your sex life has fizzled out, infidelity, general life changes that have impacted your ability to connect. Or maybe you just feel bored and unsatisfied. I work with people of all genders who are interested in improving their relationships and/or sex life, no matter where they are at. Single, coupled and everywhere in between.
Relationships can be complex and navigating them can feel daunting, to say the least. When a relationship has been in a state of disconnection for a period of time, it can feel impossible to even know where to begin. It could be that you seem to have the same argument over and over again, your sex life has fizzled out, infidelity, general life changes that have impacted your ability to connect. Or maybe you just feel bored and unsatisfied. I work with people of all genders who are interested in improving their relationships and/or sex life, no matter where they are at. Single, coupled and everywhere in between.
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Photo of Maedean Yvonne Myers, Counsellor in Vancouver, BC
Maedean Yvonne Myers
Counsellor, RCC, CCC, RYT
Verified Verified
2 Endorsed
Vancouver, BC V6J
Not accepting new clients
Are you tired of feeling afraid? People think you've got it all together... but inside you're hurting? Whether you are going through a tough life transition, dealing with stress or anxiety that seems never-ending, or finding that your relationships just feel stuck or toxic...don't face your challenges alone. After working together, you will be empowered to transform your life and start a new story; one in which you have greater inner peace and fulfillment.
Are you tired of feeling afraid? People think you've got it all together... but inside you're hurting? Whether you are going through a tough life transition, dealing with stress or anxiety that seems never-ending, or finding that your relationships just feel stuck or toxic...don't face your challenges alone. After working together, you will be empowered to transform your life and start a new story; one in which you have greater inner peace and fulfillment.
(778) 402-1247 View (778) 402-1247

See more therapy options for Vancouver

How does your Counsellor compare?

Number of Counsellors in Vancouver, BC

2,000+

Average cost per session

$150

Counsellors in Vancouver, BC who prioritize treating:

92% Anxiety
84% Depression
80% Self Esteem
79% Relationship Issues
77% Stress
72% Trauma and PTSD
70% Life Transitions

Average years in practice

8 Years

Top 3 insurances accepted

54% SunLife
48% Pacific Blue Cross
44% Green Shield Canada

How Counsellors in Vancouver, BC see their clients

67% In Person and Online
33% Online Only

Gender breakdown

78% Female
20% Male
2% Non-Binary

FAQs - About Therapy and Counselling

How can I find a therapist in Vancouver?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.