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Check out counsellors located nearby or offering teletherapy in British Columbia below.

Online Therapists

Photo of Katy Minhinnick, Counsellor in Masset, BC
Katy Minhinnick
Counsellor, M Ed, RCC
Verified Verified
Terrace, BC V8G  (Online Only)
With a background in trauma counselling, I weave somatic healing and mindfulness techniques into sessions to help clients connect with their whole selves. Becoming a parent is so intense, and many families feel overwhelmed and disconnected from the world, but I truly believe we were not meant to do this alone. With compassion, kindness, and a little humour, I aim to move new parents from a place of survival to one of joy and self-acceptance.
With a background in trauma counselling, I weave somatic healing and mindfulness techniques into sessions to help clients connect with their whole selves. Becoming a parent is so intense, and many families feel overwhelmed and disconnected from the world, but I truly believe we were not meant to do this alone. With compassion, kindness, and a little humour, I aim to move new parents from a place of survival to one of joy and self-acceptance.
(867) 794-1055 View (867) 794-1055
Photo of Devin T. Pollitt, Registered Social Worker in Masset, BC
Devin T. Pollitt
Registered Social Worker, RSW, MSW, PhD(c)
Verified Verified
Terrace, BC V8G
I am a 20 year resident of Terrace BC, was born in the Cariboo region, and raised in the North. I offer counselling services both in-person and virtually, and specialize in grief and loss, mood related issues, trauma, including trauma related to the impacts of the Indian Residential School System, critical incident stress (both civilian and service personnel), and workplace issues related to burnout, secondary traumatic stress, and compassion satisfaction. In addition to private practice, I am a Doctoral resident at Memorial University researching the relationship between workplace culture and burnout.
I am a 20 year resident of Terrace BC, was born in the Cariboo region, and raised in the North. I offer counselling services both in-person and virtually, and specialize in grief and loss, mood related issues, trauma, including trauma related to the impacts of the Indian Residential School System, critical incident stress (both civilian and service personnel), and workplace issues related to burnout, secondary traumatic stress, and compassion satisfaction. In addition to private practice, I am a Doctoral resident at Memorial University researching the relationship between workplace culture and burnout.
(844) 734-2428 View (844) 734-2428

Attachment-based Counsellors

Is attachment-based therapy the same as attachment therapy?

Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.

What should I expect from attachment-based therapy?

Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.

How long does attachment-based therapy last?

Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.

Does attachment-based therapy work?

Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.