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Check out counsellors located nearby or offering teletherapy in British Columbia below.

Online Therapists

Photo of Collective Healing Counselling and Consulting, Counsellor in Lantzville, BC
Collective Healing Counselling and Consulting
Counsellor, MA, RCC, ATR, LPC
Verified Verified
3 Endorsed
Vancouver, BC V5T
*Services by student counsellors and Associates available* People we work with describe feeling disconnected, invalidated, and powerless after experiencing trauma and injustice. Some have felt stuck and overwhelmed in the process of reconnecting with themselves, their communities, and in navigating the dominant culture. We support clients in processing their experiences and deepening their understanding of themselves and their relationships. We affirm clients' needs and desires and value reciprocity and collaboration. Honoring clients' knowledge, we invite clients to co-create safety and exercise their self-determination.
*Services by student counsellors and Associates available* People we work with describe feeling disconnected, invalidated, and powerless after experiencing trauma and injustice. Some have felt stuck and overwhelmed in the process of reconnecting with themselves, their communities, and in navigating the dominant culture. We support clients in processing their experiences and deepening their understanding of themselves and their relationships. We affirm clients' needs and desires and value reciprocity and collaboration. Honoring clients' knowledge, we invite clients to co-create safety and exercise their self-determination.
(604) 330-1636 View (604) 330-1636
Photo of Treehouse Trauma Centre, Counsellor in Lantzville, BC
Treehouse Trauma Centre
Counsellor
Verified Verified
1 Endorsed
Langley, BC V1M
At Treehouse Trauma Centre, we help children, teens and adults overcome the hardships—trauma, abuse, anxiety or stress—that keep them from living fully. Our person-centred, humanistic approach helps adults and children break out of unhealthy relationship patterns that undermine their inner strength and equips them to move forward with security, certainty and joy
At Treehouse Trauma Centre, we help children, teens and adults overcome the hardships—trauma, abuse, anxiety or stress—that keep them from living fully. Our person-centred, humanistic approach helps adults and children break out of unhealthy relationship patterns that undermine their inner strength and equips them to move forward with security, certainty and joy
(778) 765-1104 View (778) 765-1104
Photo of Mila Morrison, Counsellor in Lantzville, BC
Mila Morrison
Counsellor, MEd, RCC
Verified Verified
1 Endorsed
Victoria, BC V8W
I work with individuals and couples who want deep healing and growth, not just symptom management. My clients often find themselves repeating patterns of behaviour, feelings or relationships that they can't seem to shift. This might come with feelings of anxiety and/or depression, hopelessness, and physical pain. Maybe you have the sense that you are completely alone in this, or you feel that your past is dictating your future. I know how it feels to see no way out, and I am deeply passionate about walking alongside you in processing the emotions and trauma that are constraining your life, making it difficult to feel free.
I work with individuals and couples who want deep healing and growth, not just symptom management. My clients often find themselves repeating patterns of behaviour, feelings or relationships that they can't seem to shift. This might come with feelings of anxiety and/or depression, hopelessness, and physical pain. Maybe you have the sense that you are completely alone in this, or you feel that your past is dictating your future. I know how it feels to see no way out, and I am deeply passionate about walking alongside you in processing the emotions and trauma that are constraining your life, making it difficult to feel free.
(249) 503-3971 View (249) 503-3971
Photo of Carolynn Turner, Lavender Counselling, Counsellor in Lantzville, BC
Carolynn Turner, Lavender Counselling
Counsellor, MA, RCC
Verified Verified
2 Endorsed
Langley, BC V2Y
I am not currently accepting new individual clients directly. However, I am working with new clients in group therapy and offer groups for those who have lost a loved one in a traumatic way (e.g., murder, suicide, accident, unforeseen or untimely circumstance, etc), for those wishing to process trauma, for those interested in mediation, for teachers struggling with burnout, and for students in a Master's Degree program studying counselling, or new to the field of counselling.
I am not currently accepting new individual clients directly. However, I am working with new clients in group therapy and offer groups for those who have lost a loved one in a traumatic way (e.g., murder, suicide, accident, unforeseen or untimely circumstance, etc), for those wishing to process trauma, for those interested in mediation, for teachers struggling with burnout, and for students in a Master's Degree program studying counselling, or new to the field of counselling.
(778) 763-1352 View (778) 763-1352

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Attachment-based Counsellors

Is attachment-based therapy the same as attachment therapy?

Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.

What should I expect from attachment-based therapy?

Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.

How long does attachment-based therapy last?

Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.

Does attachment-based therapy work?

Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.