Therapists in Lake Cowichan, BC
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Tiffany Anderson
Counsellor, MACP, RCC
Verified Verified
5 Endorsed
Cumberland, BC V0R
Many of my clients are looking for ways to strengthen their voices and develop a stronger sense of who they are. They tend to see themselves as outliers: the ones who count themselves out or who yearn for a different life but can’t quite navigate how to get it. My experience as a teacher and comedy/theatre performer combines with my naturally playful and energetic self to help people manage what’s ahead. Together, we will work on developing greater awareness and self-compassion while stoking our imaginations to think of new ways forward.
Many of my clients are looking for ways to strengthen their voices and develop a stronger sense of who they are. They tend to see themselves as outliers: the ones who count themselves out or who yearn for a different life but can’t quite navigate how to get it. My experience as a teacher and comedy/theatre performer combines with my naturally playful and energetic self to help people manage what’s ahead. Together, we will work on developing greater awareness and self-compassion while stoking our imaginations to think of new ways forward.
Online Therapists
Nelson Szeto
Counsellor, MCP, RCC-ACS
Verified Verified
5 Endorsed
Burnaby, BC V5H
Our approach is attachment-based, trauma-informed/sensitive, neuroscience/evidence-based with a focus on insight (emotion and cognitive awareness and shifts) and behavioural changes.
Our team aims to help you create and discover a life worth living for and have fulfilling relationships with yourself and with others. Living from a place of fear/anger/resentment right now might be impacting how you see the world every single day. It may also affect your relationships with your family members, partners, and/or children (young and adults), friends, even coworkers, and you need help to make sense of it all. Every day, you may experience conflict, lack of connection, fear of something, or other challenges that gets in the way of you finding that sense of belonging and ownership over your life.
Our approach is attachment-based, trauma-informed/sensitive, neuroscience/evidence-based with a focus on insight (emotion and cognitive awareness and shifts) and behavioural changes.
Our team aims to help you create and discover a life worth living for and have fulfilling relationships with yourself and with others. Living from a place of fear/anger/resentment right now might be impacting how you see the world every single day. It may also affect your relationships with your family members, partners, and/or children (young and adults), friends, even coworkers, and you need help to make sense of it all. Every day, you may experience conflict, lack of connection, fear of something, or other challenges that gets in the way of you finding that sense of belonging and ownership over your life.
Caitlin Allen
Counsellor, MC, RCC
Verified Verified
5 Endorsed
Squamish, BC V8B
Waitlist for new clients
Caitlin works from trauma-informed, culturally-safe, and attachment-based lenses incorporating multiple approaches, such as EMDR, CBT, DBT, and Synergetic Play Therapy.
Caitlin views counselling as a collaborative journey of support, growth, and transformation. She believes in the inherent resilience of all human beings and the innate capacity human beings possess to heal and overcome adversity. She supports children, youth, adults, and families to heal from traumatic experiences, process grief and loss, reduce mental health/psychiatric distress, work on childhood and family of origin issues, and explore relational challenges of abandonment/neglect. She is honoured to serve the Sea to Sky community seeing clients in-person at her office in Squamish.
Caitlin works from trauma-informed, culturally-safe, and attachment-based lenses incorporating multiple approaches, such as EMDR, CBT, DBT, and Synergetic Play Therapy.
Caitlin views counselling as a collaborative journey of support, growth, and transformation. She believes in the inherent resilience of all human beings and the innate capacity human beings possess to heal and overcome adversity. She supports children, youth, adults, and families to heal from traumatic experiences, process grief and loss, reduce mental health/psychiatric distress, work on childhood and family of origin issues, and explore relational challenges of abandonment/neglect. She is honoured to serve the Sea to Sky community seeing clients in-person at her office in Squamish.
Hao Yen Lim
Counsellor, MA, CCC
Verified Verified
1 Endorsed
Langley, BC V2Y
Hurting people hurt people, but they also tend to hurt themselves in the long run. The need for an unbiased and non-judgemental person to talk to can serve to provide a sense of relief from the stress you may be facing in the moment. I believe that is what we may need in our lives, and I am able to serve you in this area. For whatever your needs may be, I will tailor the treatment plan accordingly and strive to find the best approach to meet them.
Hurting people hurt people, but they also tend to hurt themselves in the long run. The need for an unbiased and non-judgemental person to talk to can serve to provide a sense of relief from the stress you may be facing in the moment. I believe that is what we may need in our lives, and I am able to serve you in this area. For whatever your needs may be, I will tailor the treatment plan accordingly and strive to find the best approach to meet them.
Genny Cumming
Counsellor, MA, RCC
Verified Verified
Vancouver, BC V6K
Waitlist for new clients
Therapy is about the connection between your therapist and you. I believe that this relationship is at the foundation of healing and I pride myself on providing a nonjudgmental and safe environment for my clients.
Therapy is about the connection between your therapist and you. I believe that this relationship is at the foundation of healing and I pride myself on providing a nonjudgmental and safe environment for my clients.
Ben Kotler
Counsellor, MA, GCertSH, RCC
Verified Verified
3 Endorsed
Duncan, BC V9L
Clients who seek me out are interested in developing a deeper experience of life. Their journey may be precipitated by depression, anxiety, or relationship difficulties, but they are often interested in more than symptom relief. They are seeking to develop a stronger sense of self, or an optimized experience of life. This may take the form of becoming the most effective they can be in their personal and professional lives, or it can take the form of embarking on, or continuing, a spiritual search for meaning and connection.
Clients who seek me out are interested in developing a deeper experience of life. Their journey may be precipitated by depression, anxiety, or relationship difficulties, but they are often interested in more than symptom relief. They are seeking to develop a stronger sense of self, or an optimized experience of life. This may take the form of becoming the most effective they can be in their personal and professional lives, or it can take the form of embarking on, or continuing, a spiritual search for meaning and connection.
Bach Counselling Group
Counsellor, MA, CCC
Verified Verified
North Vancouver, BC V7N
For over 20 years, Bach Counselling Group brings an expertise to working with those who wish to make a positive change in relationships, intimacy, depression, anxiety, trauma, grief, ADHD, parenting and eating disorders. We work with individuals and couples who are dealing with issues that may adversely affect their relationships. We strive to bring you to achieving your goals. Therapy is short term, cost effective and change oriented. Bach Counselling Group adheres to the ethics and standards set out by the Canadian Psychological Association.
For over 20 years, Bach Counselling Group brings an expertise to working with those who wish to make a positive change in relationships, intimacy, depression, anxiety, trauma, grief, ADHD, parenting and eating disorders. We work with individuals and couples who are dealing with issues that may adversely affect their relationships. We strive to bring you to achieving your goals. Therapy is short term, cost effective and change oriented. Bach Counselling Group adheres to the ethics and standards set out by the Canadian Psychological Association.
Mandala Counselling Services
Counsellor, MA, RCC
Verified Verified
Surrey, BC V3Z
We all have our unique journeys that is often filled with challenges and obstacles that can be extremely difficult to solely manage effectively. We are all worthy and deserving of healing and inner peace. I create a safe and confidential place where the individuals, couples and family and children experiencing depression, anxiety, stress, loss, communication, sexual abuse, relationship difficulties, drug and alcohol, eating disorder, trauma, separation and divorce, family violence and Indian Residential School effects. You will know what your needs are, what you want and why, make reachable goals and take steps to get them.
We all have our unique journeys that is often filled with challenges and obstacles that can be extremely difficult to solely manage effectively. We are all worthy and deserving of healing and inner peace. I create a safe and confidential place where the individuals, couples and family and children experiencing depression, anxiety, stress, loss, communication, sexual abuse, relationship difficulties, drug and alcohol, eating disorder, trauma, separation and divorce, family violence and Indian Residential School effects. You will know what your needs are, what you want and why, make reachable goals and take steps to get them.
Josette Marie Steel
MA, DVATI, CertA&D
Verified Verified
1 Endorsed
Surrey, BC V4A
I'm really glad you're here. Over the past 30 years I've supported a wide variety of people on their healing journey. Together, we have worked through issues around trauma (current, historic & generational) PTSD, addiction & recovery (including alcohol, drugs, food, sex, gaming, porn, shopping, relationships & gambling), sexuality & sexual orientation, anxiety, depression, borderline personality disorder, and bipolar disorder. I have also supported people who live differently-abled lives, including those living on the autism spectrum and with Downs Syndrome. Please check out my website &/or call/text/email, to get to know me better.
I'm really glad you're here. Over the past 30 years I've supported a wide variety of people on their healing journey. Together, we have worked through issues around trauma (current, historic & generational) PTSD, addiction & recovery (including alcohol, drugs, food, sex, gaming, porn, shopping, relationships & gambling), sexuality & sexual orientation, anxiety, depression, borderline personality disorder, and bipolar disorder. I have also supported people who live differently-abled lives, including those living on the autism spectrum and with Downs Syndrome. Please check out my website &/or call/text/email, to get to know me better.
Loretta Thorgeirson
Counsellor, MEd, BEd, BA
Verified Verified
1 Endorsed
Langley, BC V3A
I believe we all go through struggles and experiences in life where we may need extra support to rise above. I provide an empathetic and holistic approach to building trust and open communication within our counselling relationship. I am also open-minded and am culturally inclusive.
I believe we all go through struggles and experiences in life where we may need extra support to rise above. I provide an empathetic and holistic approach to building trust and open communication within our counselling relationship. I am also open-minded and am culturally inclusive.
Megan Davies
Counsellor, MA, RCC
Verified Verified
1 Endorsed
Vancouver, BC V5T (Online Only)
My approach is tailored to the needs of each individual. I emphasize the importance of a strong, compassionate therapeutic relationship and work primarily from a trauma informed, client-centered model. I incorporate elements of emotion focused, narrative, dialectical behavioural, internal family systems, parts work, attachment, strengths/resiliency based, and somatic approaches. I primarily work from a process oriented place by working on issues brought up in the moment and spending time breaking down the beliefs, emotions, and behaviours that accompany each issue.
My approach is tailored to the needs of each individual. I emphasize the importance of a strong, compassionate therapeutic relationship and work primarily from a trauma informed, client-centered model. I incorporate elements of emotion focused, narrative, dialectical behavioural, internal family systems, parts work, attachment, strengths/resiliency based, and somatic approaches. I primarily work from a process oriented place by working on issues brought up in the moment and spending time breaking down the beliefs, emotions, and behaviours that accompany each issue.
Yegi Nasseri
Counsellor, RCC, MA
Verified Verified
1 Endorsed
West Vancouver, BC V7V
“Our sorrows and wounds are healed only when we touch them with compassion”. Welcome to my page. My Name is Yegi Nasseri and I am a Registered Clinical Counsellor offering counselling services to individuals, couples and families. It takes courage to reach out to someone, share personal stories and feel unsure about the counselling process. My own life experiences and previous counselling practices have enabled me to interact and assist individuals and families on issues ranging from trauma, PTSD, depression, anxiety and anger management to interpersonal relationship difficulties and substance abuse.
“Our sorrows and wounds are healed only when we touch them with compassion”. Welcome to my page. My Name is Yegi Nasseri and I am a Registered Clinical Counsellor offering counselling services to individuals, couples and families. It takes courage to reach out to someone, share personal stories and feel unsure about the counselling process. My own life experiences and previous counselling practices have enabled me to interact and assist individuals and families on issues ranging from trauma, PTSD, depression, anxiety and anger management to interpersonal relationship difficulties and substance abuse.
Bir Paul (Veera) Grewal
Counsellor, RCC, MCP, BA
Verified Verified
1 Endorsed
Surrey, BC V3W
I am a Registered Clinical Counsellor (#17576) with the BC Association of Clinical Counsellors (BCACC) and an approved provider for the Crime Victim Assistance Program (CVAP). I offer counselling in both English and Punjabi. I view all clients as resilient individuals who have the ability to recover and thrive from difficult life experiences. As a counsellor, my role is to help clients access their resilience and support them in achieving their unique goals.
I am a Registered Clinical Counsellor (#17576) with the BC Association of Clinical Counsellors (BCACC) and an approved provider for the Crime Victim Assistance Program (CVAP). I offer counselling in both English and Punjabi. I view all clients as resilient individuals who have the ability to recover and thrive from difficult life experiences. As a counsellor, my role is to help clients access their resilience and support them in achieving their unique goals.
Breen Counselling
Counsellor, MA, RCC
Verified Verified
North Vancouver, BC V7P
I authentically connect with children, youth and families, and have experience working with clients who are at-risk. I use a client-centered, holistic approach, meaning I focus on helping the individual work on their "whole self". I also work with my clients collaboratively, understanding differing needs.
I authentically connect with children, youth and families, and have experience working with clients who are at-risk. I use a client-centered, holistic approach, meaning I focus on helping the individual work on their "whole self". I also work with my clients collaboratively, understanding differing needs.
Rubina Kaur Garcha
Counsellor, BA, BEd, MEd, MC, RCC
Verified Verified
2 Endorsed
Langley, BC V3A
I value the relationships that I have with my clients and aim to create a safe space where people feel that they can be themselves without fear of judgment. I look forward to hearing and connecting with my clients and their stories. I also have a passion for working with the IBPOC community, moms through pregnancy and postpartum, and youth to support and empower them.
I value the relationships that I have with my clients and aim to create a safe space where people feel that they can be themselves without fear of judgment. I look forward to hearing and connecting with my clients and their stories. I also have a passion for working with the IBPOC community, moms through pregnancy and postpartum, and youth to support and empower them.
Mark Giesbrecht
Counsellor, MA, RCC
Verified Verified
4 Endorsed
Surrey, BC V3S
I hope to hold a compassionate space where we can accept the purposes of our behaviours, while challenging ourselves to pursue new, more pleasant ways of being. We are not always shown the acceptance and compassion I believe is needed to grow into the best version of ourselves. My hope is that our therapy can help you feel accepted as you are so that you can grow into who you’d like to be. Our therapy space can be one in which we can slow down, feel compassion for ourselves, and make meaningful changes towards the goals you put forward.
I hope to hold a compassionate space where we can accept the purposes of our behaviours, while challenging ourselves to pursue new, more pleasant ways of being. We are not always shown the acceptance and compassion I believe is needed to grow into the best version of ourselves. My hope is that our therapy can help you feel accepted as you are so that you can grow into who you’d like to be. Our therapy space can be one in which we can slow down, feel compassion for ourselves, and make meaningful changes towards the goals you put forward.
Alexandra Cope
Counsellor, MCP, RCC
Verified Verified
1 Endorsed
Vancouver, BC V6B
Welcome! My name is Alex and I bring to the therapy room over nine years of experience working with and supporting individuals and families in need. I have a Master’s in Counselling Psychology (MCP) from Adler University, and while I have called Vancouver home for many years, I am originally from Quebec. I appreciate that each person’s journey through life is unique, and therefore my approach to counselling is primarily person-centred. I believe that authentic connection, empathy, and unconditional acceptance are essential in fostering the safety needed for healing to occur. My work in sessions is collaborative and trauma-informed.
Welcome! My name is Alex and I bring to the therapy room over nine years of experience working with and supporting individuals and families in need. I have a Master’s in Counselling Psychology (MCP) from Adler University, and while I have called Vancouver home for many years, I am originally from Quebec. I appreciate that each person’s journey through life is unique, and therefore my approach to counselling is primarily person-centred. I believe that authentic connection, empathy, and unconditional acceptance are essential in fostering the safety needed for healing to occur. My work in sessions is collaborative and trauma-informed.
Dakova Health
Clinical Social Work/Therapist, RCC, FNHA, MCP, EMDR
Verified Verified
Duncan, BC V9L
We all go through different problems, experience different life stressors or trauma, and at times everyone needs someone to just listen. Dakova Health has trained and experienced psychologists and counsellors that specialize in different areas of practice to meet your specific needs.
We all go through different problems, experience different life stressors or trauma, and at times everyone needs someone to just listen. Dakova Health has trained and experienced psychologists and counsellors that specialize in different areas of practice to meet your specific needs.
Erin Laird
Counsellor, MA, RCC
Verified Verified
Victoria, BC V8P
You're in emotional and physical agony. You're anxious, depressed, stuck, and looking for relief. You desire to feel healthy and whole. You are not alone. I value relationship building, and with an attitude of curiosity can hold the emotional space for you to search and stretch. With trust firmly established, I thoughtfully and sensitively advocate for action. It is my honour and privilege to walk along side you on your journey. Believing us to be created with an innate need, and desire, for living in community, collaborative work is the foundation of my practice.
You're in emotional and physical agony. You're anxious, depressed, stuck, and looking for relief. You desire to feel healthy and whole. You are not alone. I value relationship building, and with an attitude of curiosity can hold the emotional space for you to search and stretch. With trust firmly established, I thoughtfully and sensitively advocate for action. It is my honour and privilege to walk along side you on your journey. Believing us to be created with an innate need, and desire, for living in community, collaborative work is the foundation of my practice.
Derian Julihn
Counsellor, RCC, CCC
Verified Verified
3 Endorsed
Langley, BC V2Y
I specialize in supporting vulnerable youth and adults who suffer from anxiety, depression, shame, self-acceptance, addiction, trauma, abuse, and intrusive thoughts. I believe that people are innately resilient and have access to everything they need to move towards healing and that my role is to help you access and leverage this innate wisdom and ability located within.
I specialize in supporting vulnerable youth and adults who suffer from anxiety, depression, shame, self-acceptance, addiction, trauma, abuse, and intrusive thoughts. I believe that people are innately resilient and have access to everything they need to move towards healing and that my role is to help you access and leverage this innate wisdom and ability located within.
See more therapy options for Lake Cowichan
Nearby Attachment-based Counsellors Searches for Lake Cowichan
- Chemainus
- Comox
- Cowichan Bay
- Cumberland
- Ladysmith
- Lantzville
- Nanaimo
- Nanoose Bay
- Parksville
- Port Alberni
- Qualicum Beach
- Tofino
Attachment-based Counsellors
Is attachment-based therapy the same as attachment therapy?
Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.
What should I expect from attachment-based therapy?
Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.
How long does attachment-based therapy last?
Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.
Does attachment-based therapy work?
Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.