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Check out counsellors located nearby or offering teletherapy in British Columbia below.

Online Therapists

Photo of Nelson Szeto, Counsellor in Hope, BC
Nelson Szeto
Counsellor, MCP, RCC-ACS
Verified Verified
5 Endorsed
Burnaby, BC V5H
Our approach is attachment-based, trauma-informed/sensitive, neuroscience/evidence-based with a focus on insight (emotion and cognitive awareness and shifts) and behavioural changes.
Our team aims to help you create and discover a life worth living for and have fulfilling relationships with yourself and with others. Living from a place of fear/anger/resentment right now might be impacting how you see the world every single day. It may also affect your relationships with your family members, partners, and/or children (young and adults), friends, even coworkers, and you need help to make sense of it all. Every day, you may experience conflict, lack of connection, fear of something, or other challenges that gets in the way of you finding that sense of belonging and ownership over your life.
Our approach is attachment-based, trauma-informed/sensitive, neuroscience/evidence-based with a focus on insight (emotion and cognitive awareness and shifts) and behavioural changes.
Our team aims to help you create and discover a life worth living for and have fulfilling relationships with yourself and with others. Living from a place of fear/anger/resentment right now might be impacting how you see the world every single day. It may also affect your relationships with your family members, partners, and/or children (young and adults), friends, even coworkers, and you need help to make sense of it all. Every day, you may experience conflict, lack of connection, fear of something, or other challenges that gets in the way of you finding that sense of belonging and ownership over your life.
(778) 716-3889 View (778) 716-3889
Photo of Caitlin Allen, Counsellor in Hope, BC
Caitlin Allen
Counsellor, MC, RCC
Verified Verified
5 Endorsed
Squamish, BC V8B
Waitlist for new clients
Caitlin works from trauma-informed, culturally-safe, and attachment-based lenses incorporating multiple approaches, such as EMDR, CBT, DBT, and Synergetic Play Therapy.
Caitlin views counselling as a collaborative journey of support, growth, and transformation. She believes in the inherent resilience of all human beings and the innate capacity human beings possess to heal and overcome adversity. She supports children, youth, adults, and families to heal from traumatic experiences, process grief and loss, reduce mental health/psychiatric distress, work on childhood and family of origin issues, and explore relational challenges of abandonment/neglect. She is honoured to serve the Sea to Sky community seeing clients in-person at her office in Squamish.
Caitlin works from trauma-informed, culturally-safe, and attachment-based lenses incorporating multiple approaches, such as EMDR, CBT, DBT, and Synergetic Play Therapy.
Caitlin views counselling as a collaborative journey of support, growth, and transformation. She believes in the inherent resilience of all human beings and the innate capacity human beings possess to heal and overcome adversity. She supports children, youth, adults, and families to heal from traumatic experiences, process grief and loss, reduce mental health/psychiatric distress, work on childhood and family of origin issues, and explore relational challenges of abandonment/neglect. She is honoured to serve the Sea to Sky community seeing clients in-person at her office in Squamish.
(587) 417-6731 View (587) 417-6731
Photo of Kevin Yarnell, Counsellor in Hope, BC
Kevin Yarnell
Counsellor
Verified Verified
Vancouver, BC V6K
Feeling overwhelmed and questioning yourself is a common part of life. You may find yourself struggling with feelings of inadequacy and self-doubt. Some days, you confidently embrace the person you want to be, while others, you feel like you're barely holding it together. There are moments when you might feel lost, without hope, or uncertain about your path. Stress, anxiety, fear, anger, and even depression can weigh heavily on your relationships, work, and self-esteem. You have a deep desire for more in life, even if you're uncertain about how to reach it. It's essential to know that you're not alone in your journey.
Feeling overwhelmed and questioning yourself is a common part of life. You may find yourself struggling with feelings of inadequacy and self-doubt. Some days, you confidently embrace the person you want to be, while others, you feel like you're barely holding it together. There are moments when you might feel lost, without hope, or uncertain about your path. Stress, anxiety, fear, anger, and even depression can weigh heavily on your relationships, work, and self-esteem. You have a deep desire for more in life, even if you're uncertain about how to reach it. It's essential to know that you're not alone in your journey.
(581) 890-5283 View (581) 890-5283
Photo of re·solve counselling services, Counsellor in Hope, BC
re·solve counselling services
Counsellor, MC, RCC
Verified Verified
2 Endorsed
West Kelowna, BC V1Z
Seeking help is not a weakness, it is a sign of strength and courage. People routinely see doctors for physical ailments - our emotional health/wellness are just as important. To "re·solve" means: settle or find an answer or solution; to rectify; sort out; or deal with; decide firmly on a course of action; determine or make a commitment to do something; separate into components; dissolve or disintegrate; reduce or divide; analyze, dissect, categorize; disperse; subside or heal; to move from dissonance to consonance or harmony; to be changed or transformed.
Seeking help is not a weakness, it is a sign of strength and courage. People routinely see doctors for physical ailments - our emotional health/wellness are just as important. To "re·solve" means: settle or find an answer or solution; to rectify; sort out; or deal with; decide firmly on a course of action; determine or make a commitment to do something; separate into components; dissolve or disintegrate; reduce or divide; analyze, dissect, categorize; disperse; subside or heal; to move from dissonance to consonance or harmony; to be changed or transformed.
(855) 980-7250 View (855) 980-7250
Photo of Breen Counselling, Counsellor in Hope, BC
Breen Counselling
Counsellor, MA, RCC
Verified Verified
North Vancouver, BC V7P
I authentically connect with children, youth and families, and have experience working with clients who are at-risk. I use a client-centered, holistic approach, meaning I focus on helping the individual work on their "whole self". I also work with my clients collaboratively, understanding differing needs.
I authentically connect with children, youth and families, and have experience working with clients who are at-risk. I use a client-centered, holistic approach, meaning I focus on helping the individual work on their "whole self". I also work with my clients collaboratively, understanding differing needs.
(604) 210-8657 View (604) 210-8657
Photo of Alicia Woods, Counsellor in Hope, BC
Alicia Woods
Counsellor, RCC, MA
Verified Verified
2 Endorsed
North Vancouver, BC V7M
Life can be overwhelming. And you don't have to go through this alone. Seeking support is one of the most courageous things you can do, and I am so proud of you for starting your search. My office is a space where you can show up exactly as you are and know that your identity will be celebrated and affirmed, your boundaries will be respected and your humanity will be seen, felt and held. Co-creating a safe space where you can openly explore thoughts emotions and experiences is how we will begin. Providing creative, personalized care that is unique to who you are, and where you are at is always my priority.
Life can be overwhelming. And you don't have to go through this alone. Seeking support is one of the most courageous things you can do, and I am so proud of you for starting your search. My office is a space where you can show up exactly as you are and know that your identity will be celebrated and affirmed, your boundaries will be respected and your humanity will be seen, felt and held. Co-creating a safe space where you can openly explore thoughts emotions and experiences is how we will begin. Providing creative, personalized care that is unique to who you are, and where you are at is always my priority.
(604) 332-0347 View (604) 332-0347
Photo of Marie Martin, Counsellor in Hope, BC
Marie Martin
Counsellor, BMsc, RPC, NLP
Verified Verified
Kelowna, BC V1Y
Counselling, Psychotherapy, Cognitive Behavioural Therapy, Conversational Intelligence & other modalities. Therapy for trauma, abuse, addictive behaviours, PTSD. Excellence Communication Skills Counselling to be the best version and have the best version of your relationships, personal, business & family. Marie Martin is the author of modality and book Metatron's Code available on Amazon. (Additional certificates: Master NLP (Neuro-Linguistic Programming) Practitioner & Certified Communications Specialist Certified Hypnosis Practitioner & Quantum, BrainSpotting, Conversational Intelligence Neuroscience)
Counselling, Psychotherapy, Cognitive Behavioural Therapy, Conversational Intelligence & other modalities. Therapy for trauma, abuse, addictive behaviours, PTSD. Excellence Communication Skills Counselling to be the best version and have the best version of your relationships, personal, business & family. Marie Martin is the author of modality and book Metatron's Code available on Amazon. (Additional certificates: Master NLP (Neuro-Linguistic Programming) Practitioner & Certified Communications Specialist Certified Hypnosis Practitioner & Quantum, BrainSpotting, Conversational Intelligence Neuroscience)
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Photo of Josette Marie Steel in Hope, BC
Josette Marie Steel
MA, DVATI, CertA&D
Verified Verified
1 Endorsed
Surrey, BC V4A
I'm really glad you're here. Over the past 30 years I've supported a wide variety of people on their healing journey. Together, we have worked through issues around trauma (current, historic & generational) PTSD, addiction & recovery (including alcohol, drugs, food, sex, gaming, porn, shopping, relationships & gambling), sexuality & sexual orientation, anxiety, depression, borderline personality disorder, and bipolar disorder. I have also supported people who live differently-abled lives, including those living on the autism spectrum and with Downs Syndrome. Please check out my website &/or call/text/email, to get to know me better.
I'm really glad you're here. Over the past 30 years I've supported a wide variety of people on their healing journey. Together, we have worked through issues around trauma (current, historic & generational) PTSD, addiction & recovery (including alcohol, drugs, food, sex, gaming, porn, shopping, relationships & gambling), sexuality & sexual orientation, anxiety, depression, borderline personality disorder, and bipolar disorder. I have also supported people who live differently-abled lives, including those living on the autism spectrum and with Downs Syndrome. Please check out my website &/or call/text/email, to get to know me better.
(778) 960-1899 View (778) 960-1899
Photo of Sigpark Counselling , Counsellor in Hope, BC
Sigpark Counselling
Counsellor, MSc, RCC
Verified Verified
1 Endorsed
Vancouver, BC V6Z
My goal is to journey with my clients while they process the past, find acceptance, define new goals, and bolster self-confidence. I specialize in providing therapeutic treatments to clients struggling with anxiety, depression, substance use, self-harm, and emotion dysregulation. Additionally, I address concerns relating to trauma, gender fluidity, and relationship challenges. Given the right tools, I believe every person can create a life filled with meaning and happiness.
My goal is to journey with my clients while they process the past, find acceptance, define new goals, and bolster self-confidence. I specialize in providing therapeutic treatments to clients struggling with anxiety, depression, substance use, self-harm, and emotion dysregulation. Additionally, I address concerns relating to trauma, gender fluidity, and relationship challenges. Given the right tools, I believe every person can create a life filled with meaning and happiness.
(431) 340-8404 View (431) 340-8404
Photo of Kassidy Hildebrand, Counsellor in Hope, BC
Kassidy Hildebrand
Counsellor, MA, RCC, CCC
Verified Verified
Chilliwack, BC V2R
When you feel like all odds are stacked against you and there is no light at the end of the tunnel, you might feel like now is the time to reach out for support. If you have began the search for support, I commend you. It is not easy to reach out or ask for help. If you are struggling with a life-controlling issues that stem from past pain, such as anxiety, depression, self-harm, addiction, and eating disorders, I would love to navigate these struggles alongside you. Together, we can move towards a place of healing in whatever capacity that you feel best suits your needs. We are not meant to journey in life alone.
When you feel like all odds are stacked against you and there is no light at the end of the tunnel, you might feel like now is the time to reach out for support. If you have began the search for support, I commend you. It is not easy to reach out or ask for help. If you are struggling with a life-controlling issues that stem from past pain, such as anxiety, depression, self-harm, addiction, and eating disorders, I would love to navigate these struggles alongside you. Together, we can move towards a place of healing in whatever capacity that you feel best suits your needs. We are not meant to journey in life alone.
(289) 301-8779 View (289) 301-8779
Photo of Courtney Sung, Counsellor in Hope, BC
Courtney Sung
Counsellor, MC
Verified Verified
1 Endorsed
West Vancouver, BC V7T
Is your child struggling with challenges such as anxiety, peer conflict or emotion regulation? With over 12 years of experience in working with teens and kids, I am absolutely passionate about creating a comfortable and safe bond with my clients, using leading-edge interventions to help clients feel better, perform better and have more meaningful relationships with friends and family.
Is your child struggling with challenges such as anxiety, peer conflict or emotion regulation? With over 12 years of experience in working with teens and kids, I am absolutely passionate about creating a comfortable and safe bond with my clients, using leading-edge interventions to help clients feel better, perform better and have more meaningful relationships with friends and family.
(782) 800-5767 View (782) 800-5767
Photo of In-Power Counselling & Services, Counsellor in Hope, BC
In-Power Counselling & Services
Counsellor, MCP, RCC, ACS
Verified Verified
Vancouver, BC V6J  (Online Only)
Hello, I’m Theresa and I am very passionate about supporting people in finding their voices and standing in their own power. I am committed to helping people achieve freedom from systemic and societal oppression in every capacity. My therapeutic focus is on seeking safety, trauma intervention, freedom from abuse, substance misuse, and achieving empowerment in every aspect of your life. I support you in removing the obstacles to achieving your goals and building the tools to maintaining success in your life on your own!
Hello, I’m Theresa and I am very passionate about supporting people in finding their voices and standing in their own power. I am committed to helping people achieve freedom from systemic and societal oppression in every capacity. My therapeutic focus is on seeking safety, trauma intervention, freedom from abuse, substance misuse, and achieving empowerment in every aspect of your life. I support you in removing the obstacles to achieving your goals and building the tools to maintaining success in your life on your own!
(778) 860-7904 View (778) 860-7904
Photo of Well Health Counselling, Counsellor in Hope, BC
Well Health Counselling
Counsellor, MSc, MA, MC, RCC
Verified Verified
Vancouver, BC V5Z
Have you been feeling stuck, or otherwise wanting to fix some behaviour, or area of your life? We can help. We help individuals who are looking to improve areas of their life. We help people with ADHD who want to learn techniques to live a more structured life. We help people wanting relief from anxious thoughts that are preventing them from the people, places, and things that they care about. We also help individuals seeking to improve their relationships. We help people who want to improve their communication skills, who want to feel more confident and to optimize aspects of their lives.
Have you been feeling stuck, or otherwise wanting to fix some behaviour, or area of your life? We can help. We help individuals who are looking to improve areas of their life. We help people with ADHD who want to learn techniques to live a more structured life. We help people wanting relief from anxious thoughts that are preventing them from the people, places, and things that they care about. We also help individuals seeking to improve their relationships. We help people who want to improve their communication skills, who want to feel more confident and to optimize aspects of their lives.
(873) 437-0604 View (873) 437-0604
Photo of Strength Counselling Services, Counsellor in Hope, BC
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Kelowna, BC V1Y  (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
(873) 363-1012 View (873) 363-1012
Photo of Genny Cumming, Counsellor in Hope, BC
Genny Cumming
Counsellor, MA, RCC
Verified Verified
Vancouver, BC V6K
Waitlist for new clients
Therapy is about the connection between your therapist and you. I believe that this relationship is at the foundation of healing and I pride myself on providing a nonjudgmental and safe environment for my clients.
Therapy is about the connection between your therapist and you. I believe that this relationship is at the foundation of healing and I pride myself on providing a nonjudgmental and safe environment for my clients.
(343) 601-5074 View (343) 601-5074
Photo of Bach Counselling Group, Counsellor in Hope, BC
Bach Counselling Group
Counsellor, MA, CCC
Verified Verified
North Vancouver, BC V7N
For over 20 years, Bach Counselling Group brings an expertise to working with those who wish to make a positive change in relationships, intimacy, depression, anxiety, trauma, grief, ADHD, parenting and eating disorders. We work with individuals and couples who are dealing with issues that may adversely affect their relationships. We strive to bring you to achieving your goals. Therapy is short term, cost effective and change oriented. Bach Counselling Group adheres to the ethics and standards set out by the Canadian Psychological Association.
For over 20 years, Bach Counselling Group brings an expertise to working with those who wish to make a positive change in relationships, intimacy, depression, anxiety, trauma, grief, ADHD, parenting and eating disorders. We work with individuals and couples who are dealing with issues that may adversely affect their relationships. We strive to bring you to achieving your goals. Therapy is short term, cost effective and change oriented. Bach Counselling Group adheres to the ethics and standards set out by the Canadian Psychological Association.
(604) 670-4906 View (604) 670-4906
Photo of Sylvie Hamel, Counsellor in Hope, BC
Sylvie Hamel
Counsellor, MC, RCC-ACS
Verified Verified
2 Endorsed
Summerland, BC V0H
I am specialized in trauma. I work with impact trauma, medical trauma, relational trauma and global activation. In my practice, I encounter many people who have adopted coping strategies that impair their quality of life and interpersonal relationships.
I am specialized in trauma. I work with impact trauma, medical trauma, relational trauma and global activation. In my practice, I encounter many people who have adopted coping strategies that impair their quality of life and interpersonal relationships.
(250) 800-2514 View (250) 800-2514
Photo of Hao Yen Lim, Counsellor in Hope, BC
Hao Yen Lim
Counsellor, MA, CCC
Verified Verified
1 Endorsed
Langley, BC V2Y
Hurting people hurt people, but they also tend to hurt themselves in the long run. The need for an unbiased and non-judgemental person to talk to can serve to provide a sense of relief from the stress you may be facing in the moment. I believe that is what we may need in our lives, and I am able to serve you in this area. For whatever your needs may be, I will tailor the treatment plan accordingly and strive to find the best approach to meet them.
Hurting people hurt people, but they also tend to hurt themselves in the long run. The need for an unbiased and non-judgemental person to talk to can serve to provide a sense of relief from the stress you may be facing in the moment. I believe that is what we may need in our lives, and I am able to serve you in this area. For whatever your needs may be, I will tailor the treatment plan accordingly and strive to find the best approach to meet them.
(778) 717-2344 View (778) 717-2344
Photo of Michele Kambolis, Counsellor in Hope, BC
Michele Kambolis
Counsellor, PhD, RCC
Verified Verified
Vancouver, BC V6J  (Online Only)
Dr. Michele Kambolis is an acclaimed author, speaker, and holistic therapist with 25 years of experience in the field. She holds a PhD in Mind-Body Medicine. Her evidenced-based resources will set you on a path of self-healing, inner wisdom, and profound mind-body health. Her approach is fresh, empowering, and genuine. Michele is the owner and clinical director of Harbourside Family Counseling Centre, served as Vice Chair for the B.C. Mental Health Foundation, and was twice President of the B.C. Association For Play Therapy. She is also the author of two celebrated books: When Women Rise and Generation Stressed.
Dr. Michele Kambolis is an acclaimed author, speaker, and holistic therapist with 25 years of experience in the field. She holds a PhD in Mind-Body Medicine. Her evidenced-based resources will set you on a path of self-healing, inner wisdom, and profound mind-body health. Her approach is fresh, empowering, and genuine. Michele is the owner and clinical director of Harbourside Family Counseling Centre, served as Vice Chair for the B.C. Mental Health Foundation, and was twice President of the B.C. Association For Play Therapy. She is also the author of two celebrated books: When Women Rise and Generation Stressed.
(866) 330-2975 View (866) 330-2975
Photo of Alexandra “Anna” Glassco, Clinical Social Work/Therapist in Hope, BC
Alexandra “Anna” Glassco
Clinical Social Work/Therapist, BASc, MSW, RSW
Verified Verified
1 Endorsed
Kelowna, BC V1Y
I am passionate about helping people through the challenges that they may face in life. I ensure my clients know that they are the expert on their own lives, and I use a client centered and holistic approach in my work. I have experience in various settings, including, Interior Health, mental health organizations and MCFD. I work with both teen and adult populations. My main area of focus includes individuals with complex trauma, attachment difficulties, ADHD, anxiety, depression, and more.
I am passionate about helping people through the challenges that they may face in life. I ensure my clients know that they are the expert on their own lives, and I use a client centered and holistic approach in my work. I have experience in various settings, including, Interior Health, mental health organizations and MCFD. I work with both teen and adult populations. My main area of focus includes individuals with complex trauma, attachment difficulties, ADHD, anxiety, depression, and more.
(236) 702-0929 View (236) 702-0929

See more therapy options for Hope

Attachment-based Counsellors

Is attachment-based therapy the same as attachment therapy?

Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.

What should I expect from attachment-based therapy?

Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.

How long does attachment-based therapy last?

Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.

Does attachment-based therapy work?

Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.