Therapists in Harrison Hot Springs, BC

Hi and thank you looking at my profile. I work mostly out of a strengths-based perspective which means that when we talk about the things you want to change in your life, I'm not only considering what you struggle with but also all the things that you're great at. In my experience, we all have skills and tools that we might not be aware of and part of my role is to uncover them with you. In some cases, we might also want to add to your toolkit to give you more options to deal with life's challenges. In the past, I've helped clients work through depression, anxiety, grief and loss, life transitions, communication skills, and trauma.

From experience, I know that each of us is equipped with the inner strength, wisdom, and the will to survive and even thrive despite the most difficult challenges of life. I treat you as an expert on your own life. Only you truly know where you have been; where you are now; and where you would like to be. I come alongside you to hold space, ask the right questions, and support you with some tried and tested tools to help you on your journey to psychological wholeness. Thank you for considering my support in your healing journey. "These pains you feel are messengers. Listen to them." – Rumi.

I am a therapist who works from where people are at, wherever that may be. This involves being non-judgemental, respectful, and providing a safe environment where individuals can work through and explore their personal issues. I have over 20 years experience that also includes working in the field of mental health outpatient services. When someone enters my virtual office, I try to fully understand, to the best of my ability, that individual's circumstance so that we can work collaboratively together and meet that person's goals. Together we explore one's inner and outer experience.

There are times in our lives that we cannot get a handle on the challenges in our life. Sometimes our genetics play a role, i.e. intergenerational traumas, and other times, life, and all its stressors gets overwhelming. For some, systemic barriers exist that impede a capacity for wellness. During these times, it is helpful to work with a trained therapist to support you as you find your way back to your healing, happiness and inner peace. Therapy is a process of growth, unlearning, and self-discovery. In my therapy sessions, I promote behavioral transformation and inner peace by encouraging curiosity, compassion and acceptance.

I find hope in what seems to be hopeless situations and clients trust that I can help without judgment. Listening to my clients' personal stories is both an honour and a privilege; feeling heard and understood is often their first significant step towards change. Mostly what I've found is that in my 30 years in the field of psychology and mental health, most of us can work through most of life's little challenges. When you have a challenge that you can't quite get past on your own - There's Counselling for That!

In just one session, my clients became happy and relieved again for his work related stress and anxiety, difficult life decisions or recovered from the grief and loss that has been bothering her for 6+ months. Yes, I am the counsellor who you just need to talk to for a professional advice. Others come to me for short-term service to gain knowledge and skills to deal with relationship, parenting, marriage or emotional regulation issues. They found the practical skills they gain to be life changing. For others, they see me for long term and regular support for self-growth and development. They became a better version of themselves.

I serve diverse clients in a number of challenges ranging from depression, anxiety, trauma, grief, loss, relational stress, low self-esteem, chronic stress or pain, and wellness concerns. I have a background in Kinesiology and holistic wellness coaching, as well as coaching individuals with cognitive dis/abilities. My clinical style is based in Social Justice Narrative practice; processing, exploration and discovery of emotions, and development of self-insight. My Masters was in treatment approaches to transgenerational trauma. My preference is to work weekly or twice weekly for a minimum of 6 months so we can invest in your goals.

Are you struggling with your mental health? Are issues related to depression, anxiety, trauma, grief, or addictive behavior causing you to feel stuck in patterns of thinking and doing that may no longer be serving you? Are you in search of a respectful, affirming, and empathic space for you to safely explore your emotions, beliefs, experiences, relationships, and the issues that are presenting challenges in your life?

Specializing in nature-based, somatic (body-based), depth and existential counselling, my dog Hazel and I work alongside you to support your personal growth and healing. These frameworks are especially useful for folx who are struggling to find meaning, direction, purpose and connection to the larger, often spiritual world. Together we work with embodiment, Soul, Spirit, archetypes, the natural world and dreams to move towards wholeness and health. I specialize in working with queer folx across the spectrum. I also offer relationship counselling and welcome anyone with an interest in exploration into my practice.

I am an experienced therapist, working with individuals and couples. I am open to helping you with a wide range of issues, including depression, anxiety, trauma, relationships, self-care, spirituality, life purpose, end of life issues, ageing, stress, parenting, work, vocation, sexual orientation, transitioning, gender questioning, chronic illness, sexual abuse, and the residue of early childhood experiences. If you don’t see your concern here, please feel free to contact me to find out if it’s something I work with. I love to do this work. You can read more at rowanpercy.com

I work with clients experiencing mental or emotional distress, such as anxiety, depression, grief, addiction, or other challenging emotions or life situations. I strive to bring clients into a place of healing connection with self, relationships, and life as it arises. It is my goal to teach clients evidenced-based and trauma-informed techniques required to move past trauma, and confidently heal from challenging life situations, and difficult emotions, to reach a place of greater autonomy, self-understanding, well-being, and ease in life.

My intention is to bear witness to your journey. I am a client centered therapist formally trained in a trauma-informed and attachment informed practice. I engage in different modalities to meet the needs of the client. I am formally trained in evidence based interventions to support the whole self.

My approach is informed by mindfulness, Buddhist psychology, and contemplative practices. In my work with clients I tend to be open, creative, collaborative and down-to-earth. I specialize in anxiety and relationship issues, often working with individuals and couples who feel lost or trapped in difficult patterns. I believe that within every challenge lies valuable insight waiting to be unearthed. With greater clarity comes the freedom to live authentically and pursue meaningful connections - within oneself, with others, and with life.

Your yearning for joy, creative expression, and contentment may be your psyche/ soul’s way of telling you that it’s time to cultivate inner connections. If you need support in quieting the external chatter, to tune into your inner wisdom, I'm here to hold space for you. Expressing yourself and authentically relating to others can be challenging if you are struggling with overwhelming or numbed emotions. I offer counselling and EMDR therapy for those with trauma (religious, childhood or otherwise), support for creative people, and those feeling depressed, anxious, or who wish to deepen their connection to purpose and meaning.

Whether it is burnout, anxiety, depression, substance use, trauma, loss, or relationship conflict; regardless of the source of stress, one thing is certain: it is overwhelming your capacity to cope. Loneliness, social isolation, social injuries and injustices can also contribute to the suffering. Despite the overarching influence the problems are having on your life, there is a wise, compassionate presence in you right now trying to reach out for support.

I support individuals and couples and strive to ensure that they have a place where they feel safe to explore what they need to move forward toward their own goals at their pace. With my over twenty years of professional experience in mental health, education and learning services/special education and counselling, I aim to support the uniqueness of each client and their specific life situations. I also bring a unique understanding of multicultural challenges as I have lived, worked and travelled around the world. I would genuinely love to connect with you and find out if we are a good match to support reaching your goals.

You are a deep thinker, a psychology nerd and a truth seeker. You are seeking what it means to be living a meaningful life. Finding your soul's purpose is one of your driving principles in life. Perhaps you identify with an anarchist spirit that is determined to design your life and the structure of your relationships for freedom. You are motivated by the fear of leaving this earth, not having lived your life to your fullest, completely governed by unconscious drives, or not having examined your suffering. Perhaps you can no longer bear not speaking your truth and living your most authentic expressions of self.

For over 20 years I have worked to help people to manage and transform anxiety, depression, trauma, chronic illness, loss and grief, change and transitions, relationships and divorce, self-esteem, sleep problems, and stress management. I believe that each person possesses inherent basic health, goodness and capacities for self-healing.

Hurting people hurt people, but they also tend to hurt themselves in the long run. The need for an unbiased and non-judgemental person to talk to can serve to provide a sense of relief from the stress you may be facing in the moment. I believe that is what we may need in our lives, and I am able to serve you in this area. For whatever your needs may be, I will tailor the treatment plan accordingly and strive to find the best approach to meet them.