Therapists in Duncan, BC
Sarah Montes
Counsellor, BscN, MACP, CCC, RCC
Verified Verified
1 Endorsed
Duncan, BC V9L
Hello! I am Sarah and I live and work on the homelands of the Hul’qumi’num People. I am a trauma therapist and primarily use Internal Family Systems (IFS) therapy and EMDR to work with individuals on their path to a healthy and integrated life. After working in physical and mental health professions for more than 15 years, I shifted to private practice mental health counselling as a means of helping clients enhance their resilience and coping skills. I aim to ensure a non-judgemental environment and welcome all clients, offering a safe place to tell your story. You are not alone.
Hello! I am Sarah and I live and work on the homelands of the Hul’qumi’num People. I am a trauma therapist and primarily use Internal Family Systems (IFS) therapy and EMDR to work with individuals on their path to a healthy and integrated life. After working in physical and mental health professions for more than 15 years, I shifted to private practice mental health counselling as a means of helping clients enhance their resilience and coping skills. I aim to ensure a non-judgemental environment and welcome all clients, offering a safe place to tell your story. You are not alone.
Kate Bonnell
Pre-Licensed Professional, MACP
Verified Verified
3 Endorsed
Duncan, BC V9L
My clients want to feel more comfortable in their own skin. Something has shaken their ability to connect to themselves, and we work together in a strengths-based way to allow them to trust their own judgement, and find ways to feel comfort in their lives. This might look like wanting to decrease anxiety, work with trauma triggers, or increase emotional regulation strategies to give them more control over their experience in life.
My clients want to feel more comfortable in their own skin. Something has shaken their ability to connect to themselves, and we work together in a strengths-based way to allow them to trust their own judgement, and find ways to feel comfort in their lives. This might look like wanting to decrease anxiety, work with trauma triggers, or increase emotional regulation strategies to give them more control over their experience in life.
Salish Sea Counselling and Consulting
Registered Social Worker, RCSW
Verified Verified
Duncan, BC V9L
We all need help sometimes and it takes courage to reach out. Whether it's dealing with anxiety, or feeling that you're not engaged/ enjoying your life, Salish Sea Counselling can support you to refresh your energy, develop positivity and learn new skills. Salish Sea integrates conceptual knowledge, the body/ energetic patterns, mindfulness approaches, spirituality and medical model formulations to support your personal and professional discovery and growth. After a few sessions at Salish Sea, people find they're able to communicate more effectively, be more authentic and live increasingly satisfying lives and take responsibility for the quality of their relationships with others.
We all need help sometimes and it takes courage to reach out. Whether it's dealing with anxiety, or feeling that you're not engaged/ enjoying your life, Salish Sea Counselling can support you to refresh your energy, develop positivity and learn new skills. Salish Sea integrates conceptual knowledge, the body/ energetic patterns, mindfulness approaches, spirituality and medical model formulations to support your personal and professional discovery and growth. After a few sessions at Salish Sea, people find they're able to communicate more effectively, be more authentic and live increasingly satisfying lives and take responsibility for the quality of their relationships with others.
Ben Kotler
Counsellor, MA, GCertSH, RCC
Verified Verified
3 Endorsed
Duncan, BC V9L
Clients who seek me out are interested in developing a deeper experience of life. Their journey may be precipitated by depression, anxiety, or relationship difficulties, but they are often interested in more than symptom relief. They are seeking to develop a stronger sense of self, or an optimized experience of life. This may take the form of becoming the most effective they can be in their personal and professional lives, or it can take the form of embarking on, or continuing, a spiritual search for meaning and connection.
Clients who seek me out are interested in developing a deeper experience of life. Their journey may be precipitated by depression, anxiety, or relationship difficulties, but they are often interested in more than symptom relief. They are seeking to develop a stronger sense of self, or an optimized experience of life. This may take the form of becoming the most effective they can be in their personal and professional lives, or it can take the form of embarking on, or continuing, a spiritual search for meaning and connection.
Anna Walker Counselling
Counsellor, CHT, MC, CCC
Verified Verified
1 Endorsed
Duncan, BC V9L (Online Only)
I work in an integrative way. What we do and how we approach it will depend on what works best for you and what you need at this time. Some people know exactly what they want to work on. Other people come because something doesn't feel right or they're not functioning as well as they could but they're not sure at first why that is. Others come even though things are going well but they'd like to develop greater awareness or fulfilment in life. We will work together to develop an approach that suits you.
I work in an integrative way. What we do and how we approach it will depend on what works best for you and what you need at this time. Some people know exactly what they want to work on. Other people come because something doesn't feel right or they're not functioning as well as they could but they're not sure at first why that is. Others come even though things are going well but they'd like to develop greater awareness or fulfilment in life. We will work together to develop an approach that suits you.
Angela Cara
Counsellor, MA, RCC, FOT
Verified Verified
12 Endorsed
Duncan, BC V9L
I'm Angela and I've been told that I'm approachable, warm and down-to-earth. Many of my clients come in saying that they had a "pretty good" upbringing. I create a space for you to explore whether it might be more complex. Relational wounds need relational repair. It’s essential to have a trustworthy guide in the journey back to your own inner wisdom. I believe that a good guide can help you to identify where nurturance, protection and guidance were lacking when you needed them most and also help you look at how this might still affect your relational patterns today and invite you towards more satisfaction in love, work and sex.
I'm Angela and I've been told that I'm approachable, warm and down-to-earth. Many of my clients come in saying that they had a "pretty good" upbringing. I create a space for you to explore whether it might be more complex. Relational wounds need relational repair. It’s essential to have a trustworthy guide in the journey back to your own inner wisdom. I believe that a good guide can help you to identify where nurturance, protection and guidance were lacking when you needed them most and also help you look at how this might still affect your relational patterns today and invite you towards more satisfaction in love, work and sex.
Kimberley Hopwood
Counsellor, BScPsyc, MCouns, RCC
Verified Verified
2 Endorsed
Duncan, BC V9L
Waitlist for new clients
I love my work! For over 20 years I've been helping individuals and couples create a life they love with proven, measurable, effective and fast methods to break through old patterns, get past limiting beliefs, and create possibilities they never knew existed. This isn't therapy like you've seen it on TV or in the movies, it doesn't have to take years. If you're tired of the "same old, same old" you deserve to feel better.
I love my work! For over 20 years I've been helping individuals and couples create a life they love with proven, measurable, effective and fast methods to break through old patterns, get past limiting beliefs, and create possibilities they never knew existed. This isn't therapy like you've seen it on TV or in the movies, it doesn't have to take years. If you're tired of the "same old, same old" you deserve to feel better.
Rowan Percy
Counsellor, MA RCC
Verified Verified
Duncan, BC V9L (Online Only)
I am an experienced therapist, working with individuals and couples. I am open to helping you with a wide range of issues, including depression, anxiety, trauma, relationships, self-care, spirituality, life purpose, end of life issues, ageing, stress, parenting, work, vocation, sexual orientation, transitioning, gender questioning, chronic illness, sexual abuse, and the residue of early childhood experiences. If you don’t see your concern here, please feel free to contact me to find out if it’s something I work with. I love to do this work. You can read more at rowanpercy.com
I am an experienced therapist, working with individuals and couples. I am open to helping you with a wide range of issues, including depression, anxiety, trauma, relationships, self-care, spirituality, life purpose, end of life issues, ageing, stress, parenting, work, vocation, sexual orientation, transitioning, gender questioning, chronic illness, sexual abuse, and the residue of early childhood experiences. If you don’t see your concern here, please feel free to contact me to find out if it’s something I work with. I love to do this work. You can read more at rowanpercy.com
Vancouver Island Therapy
Counsellor, MA, RCC, CSAT
Verified Verified
1 Endorsed
Duncan, BC V9L
Welcome! We all love what we do and are here to help you find health, balance and peace. Vancouver Island Therapy is a full service, multi—disciplinary health clinic focused on providing multiple healing services to help you and your family. Located in Nanaimo, BC, we service many communities including; Port Alberni, Qualicum, Parksville, Nanaimo, Ladysmith, Duncan to Victoria. Diverse, professional and experienced, our practitioners bring a broad range of experience into their practice with clients. We are here to help emotionally, mentally, physically and spiritually. Each of us has decades of experience, a unique approach
Welcome! We all love what we do and are here to help you find health, balance and peace. Vancouver Island Therapy is a full service, multi—disciplinary health clinic focused on providing multiple healing services to help you and your family. Located in Nanaimo, BC, we service many communities including; Port Alberni, Qualicum, Parksville, Nanaimo, Ladysmith, Duncan to Victoria. Diverse, professional and experienced, our practitioners bring a broad range of experience into their practice with clients. We are here to help emotionally, mentally, physically and spiritually. Each of us has decades of experience, a unique approach
More Therapists Nearby
Terry M Manz
Counsellor, BSN, MA, RCC
Verified Verified
Salt Spring Island, BC V8K
I have been helping children, teenagers and adults with their mental health concerns since 1987. If you are looking for support in managing issues such as anxiety, depression, grief, trauma, relationships, parenting, school, or addiction, or are a partner of an addict needing support, I have experience in helping you and families navigate a path forward. My clients often feel stuck or out of control, and anxiety can often lead to depression and other mental health challenges. Together we can unpack your stressors and concerns, and develop an individualized treatment plan.
I have been helping children, teenagers and adults with their mental health concerns since 1987. If you are looking for support in managing issues such as anxiety, depression, grief, trauma, relationships, parenting, school, or addiction, or are a partner of an addict needing support, I have experience in helping you and families navigate a path forward. My clients often feel stuck or out of control, and anxiety can often lead to depression and other mental health challenges. Together we can unpack your stressors and concerns, and develop an individualized treatment plan.
Online Therapists
Stephanie Orr
Pre-Licensed Professional, MACP
Verified Verified
1 Endorsed
Vancouver, BC V5V
My approach to counselling is holistic (mind, body, and spirit), emotion-focused, attachment-based, person-centred, trauma-informed, and anti-oppressive.
When we’re alone, facing what causes us pain and discomfort can be confusing and overwhelming. I believe that therapy is the doorway to self-knowing and that the most profound healing occurs when exploration happens in the presence of a safe and supportive other. My goal as a therapist is to provide a warm, empathetic, and non-judgmental space where together we can explore and work through the difficult feelings, thoughts, and experiences that are impacting your personal functioning, relationships, and healing.
My approach to counselling is holistic (mind, body, and spirit), emotion-focused, attachment-based, person-centred, trauma-informed, and anti-oppressive.
When we’re alone, facing what causes us pain and discomfort can be confusing and overwhelming. I believe that therapy is the doorway to self-knowing and that the most profound healing occurs when exploration happens in the presence of a safe and supportive other. My goal as a therapist is to provide a warm, empathetic, and non-judgmental space where together we can explore and work through the difficult feelings, thoughts, and experiences that are impacting your personal functioning, relationships, and healing.
Amber L Alexander-Huggins
Counsellor, MS, RCC
Verified Verified
Surrey, BC V4P
Hello! I’m Amber and I am a trauma-informed, strengths-based, Registered Clinical Counsellor who uses a relational-attachment-based approach in my work with individuals and couples coping with anxiety, depression, self-esteem issues, trauma, relationship, sexuality and communication/boundary challenges. I have been working in the field of counselling and mental health for 11 years and in private practice since 2014. I offer a free 15-minute confidential consultation via phone to determine whether my services and approach are a good fit for you. Feel free to reach out via phone or email anytime.
Hello! I’m Amber and I am a trauma-informed, strengths-based, Registered Clinical Counsellor who uses a relational-attachment-based approach in my work with individuals and couples coping with anxiety, depression, self-esteem issues, trauma, relationship, sexuality and communication/boundary challenges. I have been working in the field of counselling and mental health for 11 years and in private practice since 2014. I offer a free 15-minute confidential consultation via phone to determine whether my services and approach are a good fit for you. Feel free to reach out via phone or email anytime.
Chill Therapy
Counsellor, CCC, MA
Verified Verified
3 Endorsed
Vancouver, BC V5L
I utilize an integrative approach to therapy: cognitive behavioural therapy (identifying belief structures we may have that no longer work for us), attachment-based theories (visiting childhood), internal-family systems (understanding the self as many conflicting parts trying to work together), and somatic approaches (hearing internal signals of the body).
Whether you are looking to acknowledge areas of yourself that you have avoided in the past, or to better understand your moods, relationships, and current challenges, together we will create a space to explore these parts of you. I believe that we were not meant to carry things alone, and that healing and growth look different for everyone. Together, we can make space to process what it is that needs your attention, so you can feel more aligned with the version of you that you've been disconnected from.
I utilize an integrative approach to therapy: cognitive behavioural therapy (identifying belief structures we may have that no longer work for us), attachment-based theories (visiting childhood), internal-family systems (understanding the self as many conflicting parts trying to work together), and somatic approaches (hearing internal signals of the body).
Whether you are looking to acknowledge areas of yourself that you have avoided in the past, or to better understand your moods, relationships, and current challenges, together we will create a space to explore these parts of you. I believe that we were not meant to carry things alone, and that healing and growth look different for everyone. Together, we can make space to process what it is that needs your attention, so you can feel more aligned with the version of you that you've been disconnected from.
Brittany MacCartney
Counsellor, MCP, RCC
Verified Verified
Vancouver, BC V6Z
I specialize in sexual struggles and am training to be a sex therapist. I work with adults and adolescents on topics ranging from sex, sex work, sexuality, sexual dysfunctions, sex/porn "addiction", queer-identity, polyamory, life transitions, childhood trauma, medical trauma, panic/anxiety. I also work with couples and families drawing from Sue Johnson’s Emotionally Focused Therapy (EFT). Which features attachment based interventions grounded within finding empathy, compassion, and care for both yourself and your partner while creating new patterns of interacting.
I specialize in sexual struggles and am training to be a sex therapist. I work with adults and adolescents on topics ranging from sex, sex work, sexuality, sexual dysfunctions, sex/porn "addiction", queer-identity, polyamory, life transitions, childhood trauma, medical trauma, panic/anxiety. I also work with couples and families drawing from Sue Johnson’s Emotionally Focused Therapy (EFT). Which features attachment based interventions grounded within finding empathy, compassion, and care for both yourself and your partner while creating new patterns of interacting.
Janel Derrick
Counsellor, MA, RCC
Verified Verified
Langley, BC V2Y
I use a variety of therapeutic orientations in my work including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Attachment-based work, and Person-Centered Therapy.
My name is Janel Derrick and I am a Registered Clinical Counsellor (RCC #12852) with a Masters in Counselling Psychology. I’ve been working in the field of psychology in one form or another for over 20 years. Initially I started as frontline support working with children on the autism spectrum from which I grew into a Behavioural Consultant working with this same population. Now, and for the past several years, I have added the role of clinical counsellor working with individuals, couples, groups, and families who are navigating mental health challenges of many kinds.
I use a variety of therapeutic orientations in my work including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Attachment-based work, and Person-Centered Therapy.
My name is Janel Derrick and I am a Registered Clinical Counsellor (RCC #12852) with a Masters in Counselling Psychology. I’ve been working in the field of psychology in one form or another for over 20 years. Initially I started as frontline support working with children on the autism spectrum from which I grew into a Behavioural Consultant working with this same population. Now, and for the past several years, I have added the role of clinical counsellor working with individuals, couples, groups, and families who are navigating mental health challenges of many kinds.
Nelson Szeto
Counsellor, MCP, RCC-ACS
Verified Verified
5 Endorsed
Burnaby, BC V5H
Our approach is attachment-based, trauma-informed/sensitive, neuroscience/evidence-based with a focus on insight (emotion and cognitive awareness and shifts) and behavioural changes.
Our team aims to help you create and discover a life worth living for and have fulfilling relationships with yourself and with others. Living from a place of fear/anger/resentment right now might be impacting how you see the world every single day. It may also affect your relationships with your family members, partners, and/or children (young and adults), friends, even coworkers, and you need help to make sense of it all. Every day, you may experience conflict, lack of connection, fear of something, or other challenges that gets in the way of you finding that sense of belonging and ownership over your life.
Our approach is attachment-based, trauma-informed/sensitive, neuroscience/evidence-based with a focus on insight (emotion and cognitive awareness and shifts) and behavioural changes.
Our team aims to help you create and discover a life worth living for and have fulfilling relationships with yourself and with others. Living from a place of fear/anger/resentment right now might be impacting how you see the world every single day. It may also affect your relationships with your family members, partners, and/or children (young and adults), friends, even coworkers, and you need help to make sense of it all. Every day, you may experience conflict, lack of connection, fear of something, or other challenges that gets in the way of you finding that sense of belonging and ownership over your life.
Maggie Fraser
Counsellor, MA, RCC
Verified Verified
1 Endorsed
Langley, BC V1M
In my role as your counsellor, I will bring a person-centered, trauma informed, and attachment-based therapeutic approach.
My extensive experience in programs for youth and adults enhanced my passion for helping and establishing connections with others. I have always been interested in establishing a deeper understanding of our life experiences, how they shape us as well as the development of our interpersonal relationships. This interest and curiosity stems from my own journey with interpersonal relationships, grief, and parenthood that has developed into the foundation of my appreciation for the strength and healing that we all share within our unique journeys.
In my role as your counsellor, I will bring a person-centered, trauma informed, and attachment-based therapeutic approach.
My extensive experience in programs for youth and adults enhanced my passion for helping and establishing connections with others. I have always been interested in establishing a deeper understanding of our life experiences, how they shape us as well as the development of our interpersonal relationships. This interest and curiosity stems from my own journey with interpersonal relationships, grief, and parenthood that has developed into the foundation of my appreciation for the strength and healing that we all share within our unique journeys.
Deema Hannoud
Counsellor, MA, RCC
Verified Verified
North Vancouver, BC V7M
I'm a Registered Clinical Counsellor specializing in relationships, anxiety, and bi-cultural identity. I work with people navigating the challenges of both past and present experiences. Whether you're recovering from past traumas, feeling lost, depressed, anxious, overwhelmed by perfectionism, or in an unfulfilled relationship. I am committed to supporting you towards a space where your mind and body wish to be. Working with couples I help improve communication and listening skills, release resentment and bitterness, build a foundation of understanding, foster connection, and shift from individual to relational coping.
I'm a Registered Clinical Counsellor specializing in relationships, anxiety, and bi-cultural identity. I work with people navigating the challenges of both past and present experiences. Whether you're recovering from past traumas, feeling lost, depressed, anxious, overwhelmed by perfectionism, or in an unfulfilled relationship. I am committed to supporting you towards a space where your mind and body wish to be. Working with couples I help improve communication and listening skills, release resentment and bitterness, build a foundation of understanding, foster connection, and shift from individual to relational coping.
Nina Sloan
Counsellor, MA, RCC, CCC
Verified Verified
2 Endorsed
Victoria, BC V9A (Online Only)
My areas of passion are working with 2SLGBTQIA clients, alternative sexual/romantic relationship identities & dynamics (ex. ethically non-monogamy, polyamory, kink, swinging, BDSM, open relationships, sex work, etc.), sex & intimacy, consent & boundaries, religious trauma, chronic pain/illness, neurodiversity, and life transitions. I draw from both education and lived experience to provide deeper insight into supporting you from an open-minded, trauma-informed, sex-positive, and affirming framework. The journey of healing and growth can be messy, challenging, and heart-breaking while also beautifully majestic and worth every effort.
My areas of passion are working with 2SLGBTQIA clients, alternative sexual/romantic relationship identities & dynamics (ex. ethically non-monogamy, polyamory, kink, swinging, BDSM, open relationships, sex work, etc.), sex & intimacy, consent & boundaries, religious trauma, chronic pain/illness, neurodiversity, and life transitions. I draw from both education and lived experience to provide deeper insight into supporting you from an open-minded, trauma-informed, sex-positive, and affirming framework. The journey of healing and growth can be messy, challenging, and heart-breaking while also beautifully majestic and worth every effort.
Islai Rhys Rathlin
Registered Social Worker, MA, MSW, RSW
Verified Verified
1 Endorsed
Vancouver, BC V6H (Online Only)
Islai is a Registered Social Worker who specializes in working with queer, trans, and genderdiverse folk who are struggling to connect with themselves and others. They also specialize in supporting neurodiverse individuals experiencing life transitions. Islai works from an anti-oppressive framework and offers sex-positive, kink-friendly, non-monogamous and polyamorous relationship counselling.
Islai is a Registered Social Worker who specializes in working with queer, trans, and genderdiverse folk who are struggling to connect with themselves and others. They also specialize in supporting neurodiverse individuals experiencing life transitions. Islai works from an anti-oppressive framework and offers sex-positive, kink-friendly, non-monogamous and polyamorous relationship counselling.
See more therapy options for Duncan
Attachment-based Counsellors
Is attachment-based therapy the same as attachment therapy?
Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.
What should I expect from attachment-based therapy?
Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.
How long does attachment-based therapy last?
Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.
Does attachment-based therapy work?
Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.